Prime Family Podcast

Hosted by Dr. Skip Wyss

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100

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Jun 2026

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About the show

In a world where families face increasing health challenges—from prenatal care concerns to childhood developmental struggles and the impact of stress on overall well-being, The Prime Podcast, hosted by Dr. Skip Wyss and Dr. Julie Wyss, is your go-to resource for holistic family wellness. As husband and wife ICPA-certified pediatric, prenatal, and family practice chiropractors, they empower families with the truth about health, healing, and nervous system function. Their neurologically-based chiropractic approach challenges conventional medical norms. Each episode provides eye-opening insights, practical tips, and science-backed solutions designed to help parents navigate the health concerns of pregnancy, infancy, childhood, and beyond. Whether you're expecting a baby, raising young children, or looking for natural approaches to family wellness, this podcast equips you with the tools and

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June 16, 202627 min

Why Men Are Dying Younger Than Ever | Heart Disease, Stress & Sleep

Why are men dying younger than ever? The answer isn't simply genetics or getting older. In this episode of the Prime Family Podcast, Dr. Skip and Dr. Julie discuss the hidden factors driving the decline in men's health, including chronic stress, poor sleep, heart disease, burnout, and the tendency many men have to put their own health on the back burner while caring for everyone else. From sleep apnea and cardiovascular health to the importance of community, purpose, and proactive testing, this conversation explores why so many men are struggling and what they can do to change the trajectory of their health before it's too late. Whether you're a husband, father, provider, or simply looking to improve your longevity and quality of life, this episode is packed with practical insights that can help you take control of your health today. ⏱️ TIMESTAMPS 00:00 – Why Men Are Dying Younger Than Ever 03:28 – The Dangerous "Tough It Out" Mentality 07:00 – Heart Disease, Diabetes & Silent Killers 11:18 – Dr. Skip's Personal Family Story 15:44 – Why Sleep May Be the Missing Piece 22:10 – Brotherhood, Community & Men's Health 👍 If you enjoyed this episode, make sure to LIKE, SUBSCRIBE, and turn on notifications so you never miss a new episode of the Prime Family Podcast. #MensHealth #Longevity #HeartHealth #SleepHealth #StressManagement #PrimeFamilyPodcast 🌟 Welcome to The Prime Podcast! 🌟 Hosted by Dr. Skip Wyss and Dr. Julie Wyss, trusted pediatric and prenatal chiropractors in Green Bay & De Pere, WI. Our mission is to help families thrive through natural, neurologically-based chiropractic care. Each episode dives into pregnancy wellness, child development, holistic health solutions, and proactive family care to empower parents like you. 🔊 Listen, Subscribe & Share! If you love this episode, like, comment, and share to help more families discover the power of chiropractic care. 🌱 Take the Next Step in Your Family's Health! 📌 Order Your Standard Process Supplements Here: 👉 https://primefamilycenters.standardprocess.com 📌 Download Our App for Easy Scheduling & Resources! 📲 Apple: https://apps.apple.com/us/app/prime-family-centers/id6478436229 📲 Android: https://play.google.com/store/apps/details?id=com.chirotouch.primefamilycenters 📌 Book a Consultation with Dr. Skip or Dr. Julie: 🌐 Schedule Your Visit Now: https://primefamilycenters.com/book-schedule Meet Your Hosts 👩‍⚕️ Dr. Julie Wyss, DC – ICPA Certified Pediatric & Pregnancy Chiropractor 👨‍⚕️ Dr. Skip Wyss, DC – ICPA Certified Pediatric & Family Chiropractor Follow Us for More Family Health Tips! 🌐 Website: https://www.primefamilycenters.com 📸 Instagram: ➡️ @primefamilycenters ➡️ @drjuliewyss ➡️ @skip_wyss_dc ➡️ @primepediatrics 📘 Facebook: ➡️ Prime Family Centers ➡️ Dr. Julie Wyss ➡️ Dr. Skip Wyss 📺 YouTube: 🎥 Subscribe for More: @PrimeFamilyChiropracticCenters

June 9, 202628 min

Why Men Struggle With Energy, Weight & Testosterone

Why do so many men struggle with low energy, weight gain, and declining testosterone? The answer may not be what you've been told. In this episode of the Prime Family Podcast, we discuss how nutrition, stress, sleep, gut health, and recovery all play a major role in men's health and performance. Whether you're trying to build muscle, lose weight, improve your energy, or simply feel your best, this episode is packed with practical advice you can start applying today. ⏱️ **TIMESTAMPS** 00:00 – Why Men's Health Is Declining 02:13 – The Biggest Nutrition Mistakes Men Make 07:24 – Why the Gym Alone Won't Fix Your Health 11:53 – Stress, Cortisol & Testosterone Explained 17:09 – The Truth About Gut Health 24:05 – Erectile Dysfunction & Men's Performance 👍 If you enjoyed this episode, make sure to **LIKE**, **SUBSCRIBE**, and turn on notifications so you never miss a new episode of the Prime Family Podcast. #MensHealth #Testosterone #WeightLoss #Nutrition #GutHealth #PrimeFamilyPodcast 🌟 Welcome to The Prime Podcast! 🌟 Hosted by Dr. Skip Wyss and Dr. Julie Wyss, trusted pediatric and prenatal chiropractors in Green Bay & De Pere, WI. Our mission is to help families thrive through natural, neurologically-based chiropractic care. Each episode dives into pregnancy wellness, child development, holistic health solutions, and proactive family care to empower parents like you. 🔊 Listen, Subscribe & Share! If you love this episode, like, comment, and share to help more families discover the power of chiropractic care. 🌱 Take the Next Step in Your Family's Health! 📌 Order Your Standard Process Supplements Here: 👉 https://primefamilycenters.standardprocess.com 📌 Download Our App for Easy Scheduling & Resources! 📲 Apple: https://apps.apple.com/us/app/prime-family-chiropractic-app/id6474149243 📲 Android: https://play.google.com/store/apps/details?id=com.ub378e75245a.app&pcampaignid=web_share 📌 Book a Consultation with Dr. Skip or Dr. Julie: 🌐 Schedule Your Visit Now: https://primefamilycenters.com/book-services/ Meet Your Hosts 👩‍⚕️ Dr. Julie Wyss, DC – ICPA Certified Pediatric & Pregnancy Chiropractor Dr. Julie specializes in prenatal, postpartum, and infant chiropractic care, supporting breastfeeding, tongue/lip ties, colic, reflux, and optimal child development. 👨‍⚕️ Dr. Skip Wyss, DC – ICPA Certified Pediatric & Family Chiropractor Founder of The Prime Coaching Company and host of The Prime Podcast, Dr. Skip provides expert care for pregnant mothers, children, and families. His passion is guiding parents through holistic health, business, marriage, and faith. Follow Us for More Family Health Tips! 🌐 Website: https://www.primefamilycenters.com 📸 Instagram: ➡️ https://www.instagram.com/primefamilycenters/ ➡️ https://www.instagram.com/drjuliewyss/ ➡️ https://www.instagram.com/skip_wyss_dc/ ➡️ https://www.instagram.com/primepediatrics/ 📘 Facebook: ➡️ Prime Family Centers: https://www.facebook.com/PrimeFamilyCenters ➡️ Dr. Julie Wyss: https://www.facebook.com/DrJulieWyss ➡️ Dr Skip Wyss: https://www.facebook.com/TheBowTieDoctor 📺 YouTube: 🎥 Subscribe for More: @PrimeFamilyChiropracticCenters

June 2, 202626 min

The Truth About Men's Burnout, Stress & Exhaustion

Men are often told to push through stress, ignore exhaustion, and keep going no matter what. But burnout isn't normal, and it doesn't just affect your health it impacts your marriage, your children, and your ability to lead your family. In this episode, Dr. Skip and Dr. Julie discuss the hidden signs of burnout in men, why so many dads are running on empty, and practical steps to regain energy, resilience, and purpose. Timestamps 0:00 Why exhaustion has become normal for men 3:11 The hidden signs of burnout in fathers 8:00 Stress, marriage, and family leadership 11:09 Warning signs you're running on empty 15:50 Recovery habits every man needs 23:00 Why nervous system health matters 24:21 Redefining masculinity and mental strength men's health, men's burnout, stress in men, exhausted dads, fatherhood, men's mental health, chronic stress, burnout recovery, family health, dad life, nervous system health, chiropractic care, fatigue, men's wellness, Prime Family Podcast 🌟 Welcome to The Prime Podcast! 🌟 Hosted by Dr. Skip Wyss and Dr. Julie Wyss, trusted pediatric and prenatal chiropractors in Green Bay & De Pere, WI. Our mission is to help families thrive through natural, neurologically-based chiropractic care. Each episode dives into pregnancy wellness, child development, holistic health solutions, and proactive family care to empower parents like you. 🔊 Listen, Subscribe & Share! If you love this episode, like, comment, and share to help more families discover the power of chiropractic care. 🌱 Take the Next Step in Your Family's Health! 📌 Order Your Standard Process Supplements Here: 👉 https://primefamilycenters.standardprocess.com 📌 Download Our App for Easy Scheduling & Resources! 📲 Apple: https://apps.apple.com/us/app/prime-family-chiropractic-app/id6474149243 📲 Android: https://play.google.com/store/apps/details?id=com.ub378e75245a.app&pcampaignid=web_share 📌 Book a Consultation with Dr. Skip or Dr. Julie: 🌐 Schedule Your Visit Now: https://primefamilycenters.com/book-services/ Meet Your Hosts 👩‍⚕️ Dr. Julie Wyss, DC – ICPA Certified Pediatric & Pregnancy Chiropractor Dr. Julie specializes in prenatal, postpartum, and infant chiropractic care, supporting breastfeeding, tongue/lip ties, colic, reflux, and optimal child development. 👨‍⚕️ Dr. Skip Wyss, DC – ICPA Certified Pediatric & Family Chiropractor Founder of The Prime Coaching Company and host of The Prime Podcast, Dr. Skip provides expert care for pregnant mothers, children, and families. His passion is guiding parents through holistic health, business, marriage, and faith. Follow Us for More Family Health Tips! 🌐 Website: https://www.primefamilycenters.com 📸 Instagram: ➡️ https://www.instagram.com/primefamilycenters/ ➡️ https://www.instagram.com/drjuliewyss/ ➡️ https://www.instagram.com/skip_wyss_dc/ ➡️ https://www.instagram.com/primepediatrics/ 📘 Facebook: ➡️ Prime Family Centers: https://www.facebook.com/PrimeFamilyCenters ➡️ Dr. Julie Wyss: https://www.facebook.com/DrJulieWyss ➡️ Dr Skip Wyss: https://www.facebook.com/TheBowTieDoctor 📺 YouTube: 🎥 Subscribe for More: @PrimeFamilyChiropracticCenters Green Bay WI Chiropractor De Pere WI Chiropractor Best Chiropractor in Green Bay WI Best Chiropractor in De Pere WI Pediatric Chiropractor Green Bay WI Pediatric Chiropractor De Pere WI Pregnancy Chiropractor Green Bay WI Pregnancy Chiropractor De Pere WI Prenatal Chiropractic Care Green Bay WI Prenatal Chiropractic Care De Pere WI Best pediatric chiropractor for infants and children in De Pere WI Top-rated family chiropractor for pregnancy in Green Bay WI Holistic chiropractor for newborns and pregnant moms in De Pere WI Webster-certified pregnancy chiropractor near me in Green Bay WI Pediatric chiropractic care for colic and reflux in De Pere WI Chiropractic adjustments for tongue and lip tie in infants in Green Bay WI Family chiropractor specializing in holistic healthcare in De Pere WI How chiropractic care supports natural birth and pregnancy in Green Bay WI Best pediatric chiropractic clinic for growing families in De Pere WI Dr. Skip Wyss Dr. Julie Wyss

May 26, 202628 min

The Truth About Mom Burnout & Nervous System Stress (Here's What To Do)

Motherhood can feel overwhelming, exhausting, and emotionally draining — especially when your body feels stuck in constant stress mode. In this episode, Dr. Skip and Dr. Julie break down the truth about mom burnout and how chronic stress impacts the nervous system. They explain why traditional "self care" often isn't enough, what's actually happening inside the body during overwhelm, and practical ways moms can begin regulating stress naturally. From breathing techniques and movement to reducing mental overload and asking for help, this conversation is packed with simple but powerful strategies to help moms feel more calm, present, and resilient. If you've ever felt overstimulated, emotionally exhausted, or stuck in survival mode… this episode is for you. IN THIS EPISODE: • The real cause of mom burnout • How chronic stress affects the nervous system • Why self care alone doesn't work • Simple ways to regulate stress naturally • The importance of movement & breathing • Reducing mental overload as a mom • Why asking for help matters • How chiropractic care supports nervous system regulation Timestamps: 00:00 Why self care isn't enough 02:00 Nervous system overload explained 07:30 Breathing techniques to calm stress 11:00 Reducing the mental load 13:10 Why movement helps regulate stress 17:15 Digital overload & constant stimulation 20:25 The importance of asking for help 23:05 Overcoming guilt as a mom #momstress #momlife #momburnout #motherhood #nervoussystem #stressrelief #parenting #wellness #primepodcast #healthymoms 🌟 Welcome to The Prime Podcast! 🌟 Hosted by Dr. Skip Wyss and Dr. Julie Wyss, trusted pediatric and prenatal chiropractors in Green Bay & De Pere, WI. Our mission is to help families thrive through natural, neurologically-based chiropractic care. Each episode dives into pregnancy wellness, child development, holistic health solutions, and proactive family care to empower parents like you. 🔊 Listen, Subscribe & Share! If you love this episode, like, comment, and share to help more families discover the power of chiropractic care. 🌱 Take the Next Step in Your Family's Health! 📌 Order Your Standard Process Supplements Here: 👉 https://primefamilycenters.standardprocess.com 📌 Download Our App for Easy Scheduling & Resources! 📲 Apple: https://apps.apple.com/us/app/prime-family-chiropractic-app/id6474149243 📲 Android: https://play.google.com/store/apps/details?id=com.ub378e75245a.app&pcampaignid=web_share 📌 Book a Consultation with Dr. Skip or Dr. Julie: 🌐 Schedule Your Visit Now: https://primefamilycenters.com/book-services/ Meet Your Hosts 👩‍⚕️ Dr. Julie Wyss, DC – ICPA Certified Pediatric & Pregnancy Chiropractor Dr. Julie specializes in prenatal, postpartum, and infant chiropractic care, supporting breastfeeding, tongue/lip ties, colic, reflux, and optimal child development. 👨‍⚕️ Dr. Skip Wyss, DC – ICPA Certified Pediatric & Family Chiropractor Founder of The Prime Coaching Company and host of The Prime Podcast, Dr. Skip provides expert care for pregnant mothers, children, and families. His passion is guiding parents through holistic health, business, marriage, and faith. Follow Us for More Family Health Tips! 🌐 Website: https://www.primefamilycenters.com 📸 Instagram: ➡️ https://www.instagram.com/primefamilycenters/ ➡️ https://www.instagram.com/drjuliewyss/ ➡️ https://www.instagram.com/skip_wyss_dc/ ➡️ https://www.instagram.com/primepediatrics/ 📘 Facebook: ➡️ Prime Family Centers: https://www.facebook.com/PrimeFamilyCenters ➡️ Dr. Julie Wyss: https://www.facebook.com/DrJulieWyss ➡️ Dr Skip Wyss: https://www.facebook.com/TheBowTieDoctor 📺 YouTube: 🎥 Subscribe for More: @PrimeFamilyChiropracticCenters Green Bay WI Chiropractor De Pere WI Chiropractor Best Chiropractor in Green Bay WI Best Chiropractor in De Pere WI Pediatric Chiropractor Green Bay WI Pediatric Chiropractor De Pere WI Pregnancy Chiropractor Green Bay WI Pregnancy Chiropractor De Pere WI Prenatal Chiropractic Care Green Bay WI Prenatal Chiropractic Care De Pere WI Best pediatric chiropractor for infants and children in De Pere WI Top-rated family chiropractor for pregnancy in Green Bay WI Holistic chiropractor for newborns and pregnant moms in De Pere WI Webster-certified pregnancy chiropractor near me in Green Bay WI Pediatric chiropractic care for colic and reflux in De Pere WI Chiropractic adjustments for tongue and lip tie in infants in Green Bay WI Family chiropractor specializing in holistic healthcare in De Pere WI How chiropractic care supports natural birth and pregnancy in Green Bay WI Best pediatric chiropractic clinic for growing families in De Pere WI Dr. Skip Wyss Dr. Julie Wyss

May 19, 202630 min

Motherhood Changes You Forever (Here's What No One Prepares You For)

Motherhood changes everything. Your hormones shift, your routines disappear, your identity changes, and suddenly the version of yourself you once knew can feel far away. In this episode, Dr. Skip and Dr. Julie have an honest conversation about why so many moms feel overwhelmed, disconnected, emotionally drained, and exhausted after having a baby and what's actually happening mentally, physically, and hormonally during that transition into motherhood. They discuss postpartum emotions, sleep deprivation, hormonal changes, resentment in marriage, identity loss, stress, mom guilt, and why communication and support matter more than ever during the first months after birth. If you're a mom struggling to feel like yourself again, this episode is for you. In This Episode: 00:00 Why motherhood completely changes your life 02:27 How pregnancy and birth rewire a woman mentally & emotionally 06:01 Why intimacy, relationships & marriage change after baby 10:48 Sleep deprivation, hormones & postpartum stress explained 19:03 Why moms feel disconnected from themselves after birth 27:00 How moms can start feeling like themselves again #Motherhood #Postpartum #MomLife #Pregnancy #Parenting #MentalHealth #PrimeFamilyPodcast 🌟 Welcome to The Prime Podcast! 🌟 Hosted by Dr. Skip Wyss and Dr. Julie Wyss, trusted pediatric and prenatal chiropractors in Green Bay & De Pere, WI. Our mission is to help families thrive through natural, neurologically-based chiropractic care. Each episode dives into pregnancy wellness, child development, holistic health solutions, and proactive family care to empower parents like you. 🔊 Listen, Subscribe & Share! If you love this episode, like, comment, and share to help more families discover the power of chiropractic care. 🌱 Take the Next Step in Your Family's Health! 📌 Order Your Standard Process Supplements Here: 👉 https://primefamilycenters.standardprocess.com 📌 Download Our App for Easy Scheduling & Resources! 📲 Apple: https://apps.apple.com/us/app/prime-family-chiropractic-app/id6474149243 📲 Android: https://play.google.com/store/apps/details?id=com.ub378e75245a.app&pcampaignid=web_share 📌 Book a Consultation with Dr. Skip or Dr. Julie: 🌐 Schedule Your Visit Now: https://primefamilycenters.com/book-services/ Meet Your Hosts 👩‍⚕️ Dr. Julie Wyss, DC – ICPA Certified Pediatric & Pregnancy Chiropractor Dr. Julie specializes in prenatal, postpartum, and infant chiropractic care, supporting breastfeeding, tongue/lip ties, colic, reflux, and optimal child development. 👨‍⚕️ Dr. Skip Wyss, DC – ICPA Certified Pediatric & Family Chiropractor Founder of The Prime Coaching Company and host of The Prime Podcast, Dr. Skip provides expert care for pregnant mothers, children, and families. His passion is guiding parents through holistic health, business, marriage, and faith. Follow Us for More Family Health Tips! 🌐 Website: https://www.primefamilycenters.com 📸 Instagram: ➡️ https://www.instagram.com/primefamilycenters/ ➡️ https://www.instagram.com/drjuliewyss/ ➡️ https://www.instagram.com/skip_wyss_dc/ ➡️ https://www.instagram.com/primepediatrics/ 📘 Facebook: ➡️ Prime Family Centers: https://www.facebook.com/PrimeFamilyCenters ➡️ Dr. Julie Wyss: https://www.facebook.com/DrJulieWyss ➡️ Dr Skip Wyss: https://www.facebook.com/TheBowTieDoctor 📺 YouTube: 🎥 Subscribe for More: @PrimeFamilyChiropracticCenters Green Bay WI Chiropractor De Pere WI Chiropractor Best Chiropractor in Green Bay WI Best Chiropractor in De Pere WI Pediatric Chiropractor Green Bay WI Pediatric Chiropractor De Pere WI Pregnancy Chiropractor Green Bay WI Pregnancy Chiropractor De Pere WI Prenatal Chiropractic Care Green Bay WI Prenatal Chiropractic Care De Pere WI Best pediatric chiropractor for infants and children in De Pere WI Top-rated family chiropractor for pregnancy in Green Bay WI Holistic chiropractor for newborns and pregnant moms in De Pere WI Webster-certified pregnancy chiropractor near me in Green Bay WI Pediatric chiropractic care for colic and reflux in De Pere WI Chiropractic adjustments for tongue and lip tie in infants in Green Bay WI Family chiropractor specializing in holistic healthcare in De Pere WI How chiropractic care supports natural birth and pregnancy in Green Bay WI Best pediatric chiropractic clinic for growing families in De Pere WI Dr. Skip Wyss Dr. Julie Wyss

May 12, 202631 min

Is It Normal To Feel Anxious or Overwhelmed as a Mom? (And What It Really Means)

Feeling anxious, overwhelmed, exhausted, or constantly stressed as a mom has become so common that many women think it is just a normal part of motherhood. But what if those feelings are actually signs that your body is under more stress than it was designed to handle? In this episode of the Prime Podcast, Dr. Skip and Dr. Julie dive into the growing stress crisis affecting moms today. They discuss anxiety, overwhelm, cortisol, depression, postpartum struggles, emotional burnout, and why so many women feel like they are constantly carrying the weight of everything around them. They also explain how chronic stress impacts the nervous system, hormones, sleep, energy, mood, and long term health and why simply "pushing through it" may not be the answer. In This Episode You Will Learn Why stress has become normalized for moms What overwhelm and anxiety may actually be signaling in the body How chronic stress affects hormones and cortisol levels The connection between stress, depression, and burnout Why moms often feel pressure to do everything How stress impacts long term health and healing Simple ways to start supporting your nervous system naturally Timestamps 0:00 Is feeling overwhelmed normal for moms? 1:08 Why stress has become normalized 3:42 The hidden impact of chronic stress 7:15 Moms, anxiety, and emotional burnout 11:36 Cortisol and what stress does to the body 16:02 The connection between stress and depression 21:40 Why moms feel pressure to do everything 27:15 Supporting the nervous system naturally Want to learn more from Prime Family Chiropractic? Download Our App Apple: https://apps.apple.com/us/app/prime-family-chiropractic/id6737137734 Android: https://play.google.com/store/apps/details?id=com.sked.life.primefamilychiropractic Shop Standard Process Supplements https://standardprocess.com Schedule an Appointment Dr. Skip Wyss: https://primefamilychiropractic.janeapp.com/#/staff_member/1 Dr. Julie Wyss: https://primefamilychiropractic.janeapp.com/#/staff_member/3 🌟 Welcome to The Prime Podcast! 🌟 Hosted by Dr. Skip Wyss and Dr. Julie Wyss, trusted pediatric and prenatal chiropractors in Green Bay & De Pere, WI. Our mission is to help families thrive through natural, neurologically-based chiropractic care. Each episode dives into pregnancy wellness, child development, holistic health solutions, and proactive family care to empower parents like you. Meet Your Hosts 👩‍⚕️ Dr. Julie Wyss, DC – ICPA Certified Pediatric & Pregnancy Chiropractor Dr. Julie specializes in prenatal, postpartum, and infant chiropractic care, supporting breastfeeding, tongue/lip ties, colic, reflux, and optimal child development. 👨‍⚕️ Dr. Skip Wyss, DC – ICPA Certified Pediatric & Family Chiropractor Founder of The Prime Coaching Company and host of The Prime Podcast, Dr. Skip provides expert care for pregnant mothers, children, and families. His passion is guiding parents through holistic health, business, marriage, and faith. Follow Us for More Family Health Tips!

May 5, 202630 min

Why Are Moms So Exhausted? (The Mental Load No One Talks About)

Are you exhausted even when you didn't "do much"? You're not alone. In this episode of the Prime Podcast, Dr. Skip and Dr. Julie break down the real reason moms feel constantly drained and why it's not just physical fatigue. From the mental load of motherhood to chronic stress and nervous system overload, this conversation uncovers what's actually happening inside your body and what you can do about it. If you've ever felt overwhelmed, overstimulated, or like you're just hanging on by a thread, this episode is for you. In This Episode, You Will Learn: • Why moms feel mentally and emotionally exhausted even without physical work • How chronic stress and cortisol impact your energy, weight, and health • The hidden "mental load" of motherhood and how it builds over time • Why rest alone doesn't fix exhaustion • Practical ways to reduce stress and reset your nervous system • How communication and support can transform your home and health Timestamps: 0:00 Why moms feel exhausted even when they didn't do much 1:00 The mental load of motherhood explained 4:00 Why modern moms feel overwhelmed 9:30 Cortisol, stress, and nervous system overload 12:00 Why rest alone doesn't fix exhaustion 17:00 How stress affects sleep, memory, and health 23:00 Simple ways to reduce mental load 26:00 Movement, breathwork, and nervous system reset 28:00 How to ask for help and build support Want to take control of your health? Start with your nervous system. 🌟 Welcome to The Prime Podcast! 🌟 Hosted by Dr. Skip Wyss and Dr. Julie Wyss, trusted pediatric and prenatal chiropractors in Green Bay & De Pere, WI. Our mission is to help families thrive through natural, neurologically-based chiropractic care. Each episode dives into pregnancy wellness, child development, holistic health solutions, and proactive family care to empower parents like you. 🔊 Listen, Subscribe & Share!

April 28, 202625 min

Is Your Pregnancy Environment Hurting Your Baby? (Stress, Nutrition & Development Explained)

Is your pregnancy environment impacting your baby more than you realize? In this episode of the Prime Podcast, we break down what is actually happening inside the body during pregnancy and how stress, nutrition, and your internal environment can shape your baby's brain development, nervous system, and long term health. Most moms focus on preparing the nursery but what about preparing the environment inside your body? We cover the biggest mistakes expecting moms make, what truly matters for a healthy pregnancy, and how to support your baby from the very beginning. If you are pregnant, planning to conceive, or want to give your baby the best possible start this is a must watch. In This Episode You Will Learn: • How your baby's brain and nervous system develop during pregnancy • Why stress can impact your baby before birth • The truth about nutrition and being overfed but undernourished • How gut health and microbiome affect your baby's immune system • Why movement and preparation matter more than you think • Simple ways to create a healthier pregnancy environment Timestamps: 00:00 Why Your Pregnancy Environment Matters 02:00 The Hidden Impact of Nutrition on Baby Development 05:10 Overfed But Undernourished The Real Problem 08:00 How Stress Affects Your Baby Before Birth 11:30 Movement Chiropractic and Preparing for Birth 17:00 Gut Health Microbiome and Baby's Immune System 🌟 Welcome to The Prime Podcast! 🌟 Hosted by Dr. Skip Wyss and Dr. Julie Wyss, trusted pediatric and prenatal chiropractors in Green Bay & De Pere, WI. Our mission is to help families thrive through natural, neurologically-based chiropractic care. Each episode dives into pregnancy wellness, child development, holistic health solutions, and proactive family care to empower parents like you. 🔊 Listen, Subscribe & Share! If you love this episode, like, comment, and share to help more families discover the power of chiropractic care. 🌱 Take the Next Step in Your Family's Health! 📌 Order Your Standard Process Supplements Here: 👉 https://primefamilycenters.standardprocess.com 📌 Download Our App for Easy Scheduling & Resources! 📲 Apple: https://apps.apple.com/us/app/prime-family-chiropractic-app/id6474149243 📲 Android: https://play.google.com/store/apps/details?id=com.ub378e75245a.app&pcampaignid=web_share 📌 Book a Consultation with Dr. Skip or Dr. Julie: 🌐 Schedule Your Visit Now: https://primefamilycenters.com/book-services/ Keywords for SEO: pregnancy health, healthy pregnancy tips, pregnancy nutrition, stress during pregnancy, baby development in womb, nervous system development baby, gut health pregnancy, pregnancy advice, prenatal care tips, pregnancy preparation, chiropractic pregnancy, immune system baby, pregnancy podcast, prime podcast pregnancy

April 21, 202624 min

How Do I Prepare My Body For Labor? (The Missing Link Most Moms Don't Hear)

Most moms prepare for the baby… but NOT for birth. And that's the problem. Labor is one of the most physically and neurologically demanding things your body will ever go through, yet almost no one teaches you how to actually prepare for it. So what happens? Birth ends up happening to you instead of you being in control of it. In this episode, we break down the missing link most women never hear about when it comes to preparing for labor. This goes way beyond a birth plan. We're talking about: how your nervous system controls labor why pelvic alignment matters more than you think what most providers never explain and how to actually prepare your body so you're not caught off guard If you're pregnant (or planning to be), this could completely change your birth experience. Because the goal isn't just to "get through" labor… It's to be prepared for it. ⏱️ TIMESTAMPS (6 – clean, natural) 0:00 why most moms are unprepared for labor 0:26 why birth is more than just a plan 1:34 birth plan mistakes that cost you 3:07 how your body actually delivers a baby 9:28 what goes wrong during labor 21:17 how to prepare your body the right way 🌟 Welcome to The Prime Podcast! 🌟 Hosted by Dr. Skip Wyss and Dr. Julie Wyss, trusted pediatric and prenatal chiropractors in Green Bay & De Pere, WI. Our mission is to help families thrive through natural, neurologically-based chiropractic care. Each episode dives into pregnancy wellness, child development, holistic health solutions, and proactive family care to empower parents like you. 🔊 Listen, Subscribe & Share! If you love this episode, like, comment, and share to help more families discover the power of chiropractic care. 🌱 Take the Next Step in Your Family's Health! 📌 Order Your Standard Process Supplements Here: 👉 https://primefamilycenters.standardpr... 📌 Download Our App for Easy Scheduling & Resources! 📲 Apple: https://apps.apple.com/us/app/prime-f... 📲 Android: https://play.google.com/store/apps/de... 📌 Book a Consultation with Dr. Skip or Dr. Julie: 🌐 Schedule Your Visit Now: https://primefamilycenters.com/book-s... pregnancy tips, labor preparation, how to prepare for labor, birth preparation, natural birth tips, pregnancy advice, labor and delivery tips, first time mom tips, birth plan advice, chiropractic pregnancy, pelvic alignment pregnancy, nervous system pregnancy, how to have a better birth, reduce labor pain naturally, pregnancy exercise tips, preparing for childbirth, natural labor preparation, healthy pregnancy tips, birth mistakes to avoid, what to expect during labor

April 14, 202632 min

What Should I Actually Avoid During Pregnancy? (Food, Exercise & Toxins)

Almost everything you see online says "don't do this, don't eat that…" But what if most pregnancy advice is actually overcomplicated or just wrong? In this episode, we break down what you really need to avoid during pregnancy (and what you shouldn't be afraid of), so you can stop stressing and start doing what's actually best for you and your baby. 👉 We cover: - The biggest myths about pregnancy food (raw fish, deli meat, caffeine) - Why avoiding everything can make pregnancy harder - The truth about exercise (and why you should NOT stop moving) - Hidden toxins most moms overlook daily - The #1 factor that impacts your baby more than anything else Most advice comes from outdated info, social media, or fear-based recommendations which is why it feels so confusing. This episode helps you simplify it all. ⏱️ Timestamps: 00:00 – Why pregnancy advice feels overwhelming 04:30 – What to actually avoid (not what you think) 07:00 – The #1 mistake moms make (stress) 17:10 – Food myths vs reality 22:50 – Should you exercise during pregnancy? 26:20 – Toxins you didn't know you're exposed to 💬 Comment below: What's the most confusing pregnancy advice you've heard? 👍 Like & subscribe for weekly content on pregnancy, health, and family. #pregnancy #pregnancytips #firsttimemom #healthypregnancy #prenatal #momlife #pregnancyadvice #wellness 🌟 Welcome to The Prime Podcast! 🌟 Hosted by Dr. Skip Wyss and Dr. Julie Wyss, trusted pediatric and prenatal chiropractors in Green Bay & De Pere, WI. Our mission is to help families thrive through natural, neurologically-based chiropractic care. Each episode dives into pregnancy wellness, child development, holistic health solutions, and proactive family care to empower parents like you. 🔊 Listen, Subscribe & Share! If you love this episode, like, comment, and share to help more families discover the power of chiropractic care. 🌱 Take the Next Step in Your Family's Health! 📌 Order Your Standard Process Supplements Here: 👉 https://primefamilycenters.standardprocess.com 📌 Download Our App for Easy Scheduling & Resources! 📲 Apple: https://apps.apple.com/us/app/prime-family-chiropractic-app/id6474149243 📲 Android: https://play.google.com/store/apps/details?id=com.ub378e75245a.app&pcampaignid=web_share 📌 Book a Consultation with Dr. Skip or Dr. Julie: 🌐 Schedule Your Visit Now: https://primefamilycenters.com/book-services/