The Optimal Health Podcast

Hosted by Ollie J Matthews

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Jul 2026

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About the show

Hosted by certified functional medicine practitioner, author and keynote speaker Ollie Matthews we go into the health of both men and women including the uncomfortable bits we procrastinate on and hide from the reflection in the mirror. Interviewing special guests and sharing knowledge to support your health, from functional medicine, nutrition, supplements, biohacking, business, mindset and relationships - we will cover many topics here. Formerly OJay Health Radio

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60 recent

July 2, 20261 hr 19 min

TRT Exposed W/Dave Lee

The Future of Men’s Health and TRT: Insights with Dave LeeExplore the evolving landscape of testosterone replacement therapy, the impact of media, regulation challenges, and innovative treatment options with health expert Dave Lee. This episode dives deep into how TRT is shaping men's health, the role of supplements, and what the future holds for bioidentical hormone therapies.In this episode:The recent shifts in pharmaceutical regulations affecting hormone therapy clinics in Europe and AustraliaDifferences between compounding pharmacies and standard pharmacies, and their role in personalized treatmentsThe societal perceptions of TRT and its transition from taboo to mainstreamOverprescribing and underprescribing issues, and how to navigate them responsiblyEmerging innovations like oral testosterone and longer-acting estersLaboratory markers to monitor during TRT to prevent adverse effectsThe psychological and physical effects of sustained hormone therapy and muscle gainsThe importance of comprehensive blood panels and the pitfalls of relying on minimal testingFuture trends: diversification of treatment options and technological advancements in delivery methodsRecommendations for men seeking trusted healthcare guidance and resourcesResources & Links:Advanced Fundamental HealthDave Lee TRT YouTube ChannelConnect with Dave Lee:YouTube - Dave Lee TRTInstagram - Dave Lee

June 25, 20261 hr 7 min

The Top TRT Questions W/Dr Max Draper

The conversation covers the release of Dr. Max's book 'Testosterone Decoded,' challenges in testing for testosterone, issues with testosterone assessment, personal experiences with TRT, debate on overprescription of TRT, and a discussion on the top 10 TRT questions. It also delves into the impact of TRT on fertility, a comparison of TRT administration methods, and the duration to feel the difference with TRT. The conversation covers the impact of the Darlin protocol, notable changes and subtle improvements, debunking myths about TRT, the importance of testosterone for health, responsibility for long-term health, lifestyle and health management, the impact of sleep on testosterone, common side effects and their management, hematocrit levels and monitoring, TRT and hair loss, TRT vs. illegal steroids, and the monitoring schedule for TRT.TakeawaysChallenges in testing for testosteroneImpact of TRT on fertility Darlin protocol has a significant impact on physical and psychological well-beingTRT requires ongoing monitoring and management for long-term health benefitsChapters00:00 Introduction and Book Release05:29 Issues with Testosterone Assessment16:16 Discussion on Top 10 TRT Questions21:47 Impact of TRT on Fertility27:27 Comparison of TRT Administration Methods33:52 Duration to Feel the Difference with TRT39:02 The Importance of Testosterone for Health44:30 Common Side Effects and Management50:52 TRT and Hair Loss57:14 TRT vs. Illegal Steroids01:02:30 Monitoring Schedule for TRT

June 18, 202647 min

Shalin Shah - Revolutionising Testosterone Replacement Therapy

Unlocking the Truth About Testosterone: Myths, Treatments, and How to Optimise Your Hormonal HealthIn this episode, Shalin Shah, CEO of Marius Pharmaceuticals and a passionate advocate for testosterone education, shares insights on the misunderstood hormone that impacts both men and women. We dive into myths, testing protocols, treatment options, and the importance of early diagnosis for better health outcomes.Main Topics Covered:The role of testosterone in overall health beyond muscle and sex driveCommon myths surrounding testosterone and TRTWhy testosterone is often overlooked in medical practiceThe impact of environment, lifestyle, and puberty obesity on testosterone levelsHow testing ranges have shifted over decades and the importance of accurate reference standardsThe advances in oral testosterone therapy and its benefits over traditional injectionsThe relationship between testosterone and prostate health, cardiovascular risk, and mortalityPractical advice on screening, diagnosis, and treatment adherenceThe need for a proactive, preventive approach to hormonal healthLinks/Socials:https://www.instagram.com/themetabolicceo/?hl=enhttps://testosteroneproject.com/Shalin Shah is a distinguished leader in the field of metabolic health, specializing in testosterone replacement therapy. As the Chief Executive Officer of Marius Pharmaceuticals, he was instrumental in the development and FDA approval of KYZATREX®, an oral testosterone treatment for adult men with low or no testosterone levels due to certain medical conditions.With a global investment background, Shalin transitioned into healthcare with a mission to revolutionize the industry through metabolic health. His leadership at Marius Pharmaceuticals is marked by innovative strategies that prioritize consumer access and education. Under his guidance, KYZATREX has been launched via consumer-focused channels that include preeminent national healthcare institutions, private-equity-backed medical practices, and national telemedicine platforms.Shalin’s expertise extends beyond corporate leadership; he is an influential voice in longevity medicine and an advocate for reevaluating testosterone medication regulations. His efforts aim to reshape public perception and education on testosterone therapy and its significance for global health. He believes that oral testosterone replacement therapy has created a much-awaited paradigm shift, which is critical for addressing the worldwide men’s (and women’s) health crisis, marked by declining testosterone levels and lower life expectancies. His message is that testosterone replacement therapy is not just about adding years to life but also about adding life to years.

January 23, 202143 min

Kerwin Blackburn - Using Art To Level Up Your Health

Joining us today is Kerwin Blackburn (www.ByKerwin.com @ByKerwin) a really talented artist from Norwich with his own individual style. We talk health, branding, building a scalable business and being able to stay true to who you are (and football). Health Optimization & Accountability For The World's Busiest People International Best Selling Author 'The One Day Body Upgrade' www.ojayhealth.com/oneday Get your free copy of The One Day Body Upgrade www.ojayhealtht.com/freebook Check out the podcast www.ojayhealth.com/podcast Ollie J Matthews @OJayHealth

December 28, 20187 min

4 Biggest Lies Stopping You Losing Fat

Optimization & Accountability Coach For The World's Leading Entrepreneurs Get your free 'How To Look Half Decent And Still Eat Ice Cream' Guide at www.RevitalizationBlueprint.com/icecream Ollie Matthews @OJayPT

October 23, 20231 hr 5 min

Episode 5 - Women's Health AMA

We have a special AMA here from an interview with Ollie all around Women's Health. The audio isn't the greatest but the content makes up for that. As always, any questions, hit up www.ojayhealth.com and @olliematthewshealthcoach on socials www.humantonik.com for your Greens, Reds and Probiotic needs, enter OM15 for your discount now. Enjoy

July 28, 202036 min

The Secret To Happiness With Gemma Sandwell

Ever wondered what it takes to be happy, be at peace and able to move ahead, progressing and taking your life to the next level? Gemma from www.thehappinessbranch.com (@thehappinessbranch) takes us through exactly that and even has an announcement at the end I know you're going to be taking full advantage of. Enjoy Ollie @OJayhealth www.ojayhealth.com

February 2, 20268 min

Does Testosterone Drop When You Become A Dad?

Does Your Testosterone Drop When You Become A Dad? This is a topic that gets asked a lot, and it's worrying what actually happens. Do we have lower testosterone when we become a dad? Why? What can we do about it? What do we need to sort it? As always, if you need support with this, drop me a message @olliematthewshealth

September 21, 202213 min

What Do My Most Successful Clients Have In Common?

A quick show here today to discuss how exactly we get results for clients in their health to stop them burning out and reach peak performance. Book in for a virtual coffee and chat health with @ojayhealth www.ojayhealth.com/virtualcoffee