The Nate Biltz Podcast

Hosted by Nate Biltz

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Episodes

168

Latest episode

Jun 2026

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EN-US

About the show

The official podcast of personal trainer and mixologist Nate Biltz. In this podcast Nate interviews world class creatives in entertainment, business, fitness, and art to inspire and educate people to get better and chase their own curiosities.

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June 12, 2026Episode 1631 hr 18 min

#163 – Marlon “Champ” Ross – The Lost Art of Building Elite Athletes

Marlon “Champ” Ross is the founder of Train Like A Champ, a sports performance coach, former speed coach, photographer, and former music industry professional. In this episode, Marlon shares the philosophy behind building one of Los Angeles’ most unique training facilities and why he believes old school discipline and mentality still create the best athletes.The conversation dives into athletic development, speed training, recovery, mindset, and what truly separates elite performers from everyone else. Marlon also shares lessons from his journey through music, photography, coaching, and decades spent studying greatness.Expect to learn:Why old school training still worksWhat creates elite athletes and high performersThe importance of joint mobility, speed, and explosivenessWhy discipline and environment shape young athletesHow visualization and mentality impact performanceThe biggest mistakes modern athletes makeFollow Marlon “Champ” Ross:https://www.instagram.com/trainlikeachamp/Train Like A Champ Gym:https://www.instagram.com/thegym_trainlikeachamp/Follow Nate:https://www.instagram.com/natebiltz/Need more Protein in your diet, Creatine, or Energy before your workout? | BUCKED UPhttps://bckd.co/WacAly520% OFF Code: NateBiltz1 Biltz Different Apparelhttps://www.biltzdifferent.com/mercha...15% OFF Code: NBP15Struggling with Focus, Motivation, or Energy? Thesis Supplementshttps://app.devotion.club/brand/thesi...20% OFF Code: natebiltz Best Bartending Equipment | A Bar AboveIG: @abarabovehttps://shop.abarabove.com/?sca_ref=5...10% OFF Code: BILTZLooking for energy and focus without the jitters? | MUD WTRhttps://mudwtr.com/MUDWTRNATEBILTZ (20% OFF automatically applied at checkout)ASHMAN ATHLETICS@ashmanathleticshttps://ashmanathletics.com?sca_ref=4...5% OFF Code: NBP BRUTE FITNESS SELTZER@bruteseltzerhttpS://www.brute-seltzer.com20% OFF Code: Biltz20Timestamps00:00 Intro at Train Like A Champ 00:35 Old School Gym Inspiration 01:10 Why Vintage Machines Are Different 03:00 Building The Gym From Scratch 04:15 Old School vs New School Training 05:20 Training Hard Without Breaking Athletes 06:30 Why Athletes Need Specialized Equipment 07:20 Building Confidence As A Gym Owner 08:05 Marlon’s “Healthy Delusion” 09:10 Studying The Craft Every Day 10:05 No Caffeine, Just Energy 11:00 Motown, Sony Records, and Music 12:30 Photography, Kendrick Lamar, and Lil Wayne 13:05 Bodybuilding, Nutrition, and Recovery 14:10 Developing Confidence Over Time 15:15 Why Sports Should Lead To Education 16:30 Measuring Athleticism 17:15 Joint Mobility and Movement Angles 18:15 Staying Pain-Free At 53 19:30 Nutrition, Raw Milk, and Fitness Cultures 20:00 Learning From Every Discipline 21:00 Why Marlon Learns Visually 22:00 Creativity in Coaching and Business 23:20 The Reality of Running a Gym 24:45 Why Train Like A Champ Feels Exclusive 26:00 Parents, Boundaries, and Athlete Independence 27:00 The Problem With Modern Discipline 28:00 Marlon’s Athlete Assessment Process 28:45 “Elite Kids Have Elite Parents” 30:00 Kobe, Steph, and Obsession 31:00 Why Marlon Quit Drinking 32:00 Speed Coaching and Running Mechanics 33:00 Strength, Mechanics, and Sprinting Faster 34:00 Single-Leg Power and Explosiveness 35:10 Skill Work Comes First 37:00 Training Athletes While Fatigued 38:15 Visualization and Mental Toughness 40:00 Why Sports Teach Life Skills 41:30 Pulling Greatness Out of Young Athletes 42:45 Coaching Boundaries and Energy Management 44:15 Developing D1 Athletes 46:00 Why Marlon Builds Athletes Instead of Collecting Them 47:00 Quick Fixes, Weight Loss Shots, and Doing The Work 49:00 Social Media, Results, and Word of Mouth 50:00 Selling Through Real Belief 52:00 Why Long-Term Development Wins 53:00 Why Marlon Needed His Own Gym 54:00 The Hardest Part of Owning A Gym 55:00 Finding The Right Partners 56:45 Training Older Clients 57:10 “Life Is Athletic” 58:00 Longevity, Quality of Life, and Pacing Yourself 01:01:00 Music Inside The Gym 01:02:00 Raising His Son Around Great Music 01:06:00 Distractions, Talent, and Wasted Opportunity 01:08:00 Marlon’s Biggest Inspiration 01:09:00 Lessons From His Mother 01:12:00 Turning Upbringing Into An Advantage 01:13:00 Trauma, Resilience, and Staying Calm Under Pressure 01:14:00 Training The Brain Under High Heart Rate 01:15:00 Why Competition Feels Different Than Practice 01:16:00 Pushing Athletes To Their Limit 01:17:30 How To Find Train Like A Champ 01:18:00 Closing Thoughts

May 1, 2026Episode 1623 hr 0 min

#162 – Christina Quarternik – The Real Life of a Show Girl

Christina Quarternik is a dancer, model, and businesswoman who has performed alongside artists like Gwen Stefani, Pit Bull, and has appeared on ‘The Morning Show’ and various national commercials.In this episode, she pulls back the curtain on the reality of life as an entertainer - and the discipline, pressure, and precision it takes to make it in her industry.We explore life philosophy such as why selfishness can actually be a good thing, what it means to truly face yourself, and how “sliding door’ moments quietly shape the direction of your life. In this episode expect to learn how residuals work in the entertainment industry, some history of Burlesque dancing , where the term “get back on the horse” comes from, why solo travel is important, the value of being a fitness coach, the truth of the Japanese ritual of ‘Mysogi’, how to make great friends, and much more.Need more Protein in your diet, Creatine, or Energy before your workout? | BUCKED UPhttps://bckd.co/WacAly520% OFF Code: NateBiltz1 Biltz Different Apparelhttps://www.biltzdifferent.com/mercha...15% OFF Code: NBP15Struggling with Focus, Motivation, or Energy? Thesis Supplementshttps://app.devotion.club/brand/thesi...20% OFF Code: natebiltz Best Bartending Equipment | A Bar AboveIG: @abarabovehttps://shop.abarabove.com/?sca_ref=5...10% OFF Code: BILTZLooking for energy and focus without the jitters? | MUD WTRhttps://mudwtr.com/MUDWTRNATEBILTZ (20% OFF automatically applied at checkout)ASHMAN ATHLETICS@ashmanathleticshttps://ashmanathletics.com?sca_ref=4...5% OFF Code: NBP BRUTE FITNESS SELTZER@bruteseltzerhttpS://www.brute-seltzer.com20% OFF Code: Biltz20

April 17, 2026Episode 1612 hr 0 min

#161 – Paul Emerson – Creative Resistance and How to Beat It

Paul Emerson is a Los Angeles-based director, producer, and editor who has worked across narrative shorts, commercial campaigns, and comedy series. Before establishing himself as a filmmaker, Paul spent years as the lead singer of a pop-punk band—a high-stakes creative background that continues to shape his approach to storytelling and collaboration. From directing high-budget commercials remotely during the pandemic to exploring the "janky" aesthetics of 90s public access TV, Paul has built a career on technical skill paired with deep empathy for the human subjects behind the screen.In this episode, Paul breaks down strategies for overcoming creative resistance and pushing through the "big boss" hurdles of finishing long-term projects like scripts and short films, while offering a director’s perspective on generative AI and how it is compared to the irreplaceable value of human choice and taste. In addition, we explore the power of "no expectations" and how accepting your own humanity allows directors to bring out the best performances.Need more Protein in your diet, Creatine, or Energy before your workout? | BUCKED UPhttps://bckd.co/WacAly520% OFF Code: NateBiltz1 Biltz Different Apparelhttps://www.biltzdifferent.com/mercha...15% OFF Code: NBP15Struggling with Focus, Motivation, or Energy? Thesis Supplementshttps://app.devotion.club/brand/thesi...20% OFF Code: natebiltz Best Bartending Equipment | A Bar AboveIG: @abarabovehttps://shop.abarabove.com/?sca_ref=5...10% OFF Code: BILTZLooking for energy and focus without the jitters? | MUD WTRhttps://mudwtr.com/MUDWTRNATEBILTZ (20% OFF automatically applied at checkout)ASHMAN ATHLETICS@ashmanathleticshttps://ashmanathletics.com?sca_ref=4...5% OFF Code: NBP BRUTE FITNESS SELTZER@bruteseltzerhttpS://www.brute-seltzer.com20% OFF Code: Biltz20

February 20, 2026Episode 1601 hr 46 min

#160 – Andreas Alfaro – The Life of a Stuntman

Andreas Alfaro is a professional stunt performer, acrobat, martial artist, and community builder based in Los Angeles, CA. From training martial arts and acrobatics to choreographing stunts for the 2026 Super Bowl halftime show, Andreas represents what it looks like to bet on yourself, say no to distractions, and let the compound effect do its work. Alongside his stunt career, he is the co-founder of the Awaken Warrior community, creating spaces that prioritize movement, connection, and tribe in a disconnected modern world.In this episode expect to learn why staying in one place and committing fully was the turning point in Andreas’ career, how building strict non-negotiables creates momentum without burning out, why networking matters more than talent in any industry, how simplicity and detachment from possessions frees mental energy, the idea of choosing your “avatar” every day through identity and self-expression, the difference between healthy masculinity and cultural extremes, why community is the antidote to modern male loneliness, and how facing your fears systematically can fast-track personal transformation.Need more Protein in your diet, Creatine, or Energy before your workout? | BUCKED UPhttps://bckd.co/WacAly520% OFF Code: NateBiltz1 Biltz Different Apparelhttps://www.biltzdifferent.com/mercha...15% OFF Code: NBP15Struggling with Focus, Motivation, or Energy? Thesis Supplementshttps://app.devotion.club/brand/thesi...20% OFF Code: natebiltz Best Bartending Equipment | A Bar AboveIG: @abarabovehttps://shop.abarabove.com/?sca_ref=5...10% OFF Code: BILTZLooking for energy and focus without the jitters? | MUD WTRhttps://mudwtr.com/MUDWTRNATEBILTZ (20% OFF automatically applied at checkout)ASHMAN ATHLETICS@ashmanathleticshttps://ashmanathletics.com?sca_ref=4...5% OFF Code: NBP BRUTE FITNESS SELTZER@bruteseltzerhttpS://www.brute-seltzer.com20% OFF Code: Biltz20

January 30, 2026Episode 1591 hr 54 min

#159 – Harley DeMyers – The Art of Hospitality

Harley DeMyers is a hospitality leader who has spent over two decades working inside some of the most demanding, high-profile restaurant and nightlife groups in the country. Naturally introverted, Harley learned early on how to create a professional “character” to survive and succeed in an industry built on energy, performance, and presence. From studying engineering to managing teams and guest experiences at scale, his career has been shaped by living between two worlds.In this episode, expect to learn how Harley transitioned from engineering into hospitality, why playing a character at work can be both a strength and a cost, what truly separates great service from forgettable service, how culture and leadership are built, the role that sobriety has played in Harley’s life, and why humility, curiosity, and being comfortable with “not knowing” are essential traits for long-term success in the hospitality and service industry.Need more Protein in your diet, Creatine, or Energy before your workout? | BUCKED UPhttps://bckd.co/WacAly520% OFF Code: NateBiltz1 Biltz Different Apparelhttps://www.biltzdifferent.com/mercha...15% OFF Code: NBP15Struggling with Focus, Motivation, or Energy? Thesis Supplementshttps://app.devotion.club/brand/thesi...20% OFF Code: natebiltz Best Bartending Equipment | A Bar AboveIG: @abarabovehttps://shop.abarabove.com/?sca_ref=5...10% OFF Code: BILTZLooking for energy and focus without the jitters? | MUD WTRhttps://mudwtr.com/MUDWTRNATEBILTZ (20% OFF automatically applied at checkout)ASHMAN ATHLETICS@ashmanathleticshttps://ashmanathletics.com?sca_ref=4...5% OFF Code: NBP BRUTE FITNESS SELTZER@bruteseltzerhttpS://www.brute-seltzer.com20% OFF Code: Biltz20

January 16, 2026Episode 1581 hr 17 min

#158 - Jorge Gurrola - The Lost Art of Sandal Making

Jorge is a graphic designer and sandal craftsman who has revived an ancient Mesoamerican footwear technology through his brand, Mazatli Footwear. After a "Eureka moment" on the 101 freeway, Jorge went on a mission to research, patent, and hand-make sandals based on a 2,000-year-old Aztec and Mayan design. Today, his patented double-toe-post sandals are used by elite ultra-marathon runners and outdoor enthusiasts to reclaim foot strength, stability, and a deeper connection to the earth.In this episode expect to learn how Jorge used "reverse engineering" and went undercover to learn the secrets of the world’s top footwear brands, the significance of the double-toe-post design found in ancient Mesoamerican artifacts, the importance of sourcing elite materials like Vibram for high-performance hiking, and why hand-craftsmanship and cultural heritage create a product that people will wait months and pay premium prices for.Need more Protein in your diet, Creatine, or Energy before your workout? | BUCKED UPhttps://bckd.co/WacAly520% OFF Code: NateBiltz1 Biltz Different Apparelhttps://www.biltzdifferent.com/mercha...15% OFF Code: NBP15Struggling with Focus, Motivation, or Energy? Thesis Supplementshttps://app.devotion.club/brand/thesi...20% OFF Code: natebiltz Best Bartending Equipment | A Bar AboveIG: @abarabovehttps://shop.abarabove.com/?sca_ref=5...10% OFF Code: BILTZLooking for energy and focus without the jitters? | MUD WTRhttps://mudwtr.com/MUDWTRNATEBILTZ (20% OFF automatically applied at checkout)ASHMAN ATHLETICS@ashmanathleticshttps://ashmanathletics.com?sca_ref=4...5% OFF Code: NBP BRUTE FITNESS SELTZER@bruteseltzerhttpS://www.brute-seltzer.com20% OFF Code: Biltz20

December 19, 2025Episode 1571 hr 26 min

#157 - Andy Paredes - The Road to Mr. Olympia | Winning 3 Bodybuilding Titles in 3 Weeks

Andy Paredes is a professional bodybuilder and fitness coach who in 2025 accomplished the rare and remarkable feat of winning three Pro titles in just three weeks, earning a spot on the Mr.Olympia stage. Once a skinny kid with a dream, Andy transformed his body, mindset, and life through years of relentless training, discipline, and self-mastery. Today, he not only competes at the highest level of bodybuilding, but also coaches and inspires others to build strength, confidence, and purpose through fitness while growing a powerful presence online.In this episode expect to learn how Andy transformed himself from a skinny beginner into a championship-winning professional bodybuilder, how to build a strong and authentic social media presence in the fitness world, Andy’s favorite movements for each body part, the true difference between amateurs and pros in terms of physical conditioning, daily discipline, and mental toughness, and how to prepare your own diet based on your specific fitness goals for long-term success.Need more Protein in your diet, Creatine, or Energy before your workout? | BUCKED UPhttps://bckd.co/WacAly520% OFF Code: NateBiltz1 Biltz Different Apparelhttps://www.biltzdifferent.com/mercha...15% OFF Code: NBP15Struggling with Focus, Motivation, or Energy? Thesis Supplementshttps://app.devotion.club/brand/thesi...20% OFF Code: natebiltz Best Bartending Equipment | A Bar AboveIG: @abarabovehttps://shop.abarabove.com/?sca_ref=5...10% OFF Code: BILTZLooking for energy and focus without the jitters? | MUD WTRhttps://mudwtr.com/MUDWTRNATEBILTZ (20% OFF automatically applied at checkout)ASHMAN ATHLETICS@ashmanathleticshttps://ashmanathletics.com?sca_ref=4...5% OFF Code: NBP BRUTE FITNESS SELTZER@bruteseltzerhttpS://www.brute-seltzer.com20% OFF Code: Biltz20

December 5, 2025Episode 1561 hr 46 min

#156 - Malece Miller - Skipping College and Becoming a Professional Dancer

Malece Miller is a professional contemporary dancer best known for her standout performances on Season 10 of So You Think You Can Dance. Beginning her training at the age of five, Malece has spent her life immersed in the world of movement, expression, and elite performance. After years of touring, performing, and navigating the demands of the dance industry, she now dedicates her time to mentoring young women, helping them cultivate both technical mastery and artistic confidence.In this episode Malece shares what it was really like for her to compete on So You Think You Can Dance, the behind-the-scenes reality of life on tour, and the lessons she gained from moving to Los Angeles at a young age to chase her dream. Expect to learn how Malece developed resilience in a high-pressure industry, the mindset shifts that shaped her career, and the fresh insights she gained from her recent experience at Content College.Need more Protein in your diet, Creatine, or Energy before your workout? | BUCKED UPhttps://bckd.co/WacAly520% OFF Code: NateBiltz1 Biltz Different Apparelhttps://www.biltzdifferent.com/mercha...15% OFF Code: NBP15Struggling with Focus, Motivation, or Energy? Thesis Supplementshttps://app.devotion.club/brand/thesi...20% OFF Code: natebiltz Best Bartending Equipment | A Bar AboveIG: @abarabovehttps://shop.abarabove.com/?sca_ref=5...10% OFF Code: BILTZLooking for energy and focus without the jitters? | MUD WTRhttps://mudwtr.com/MUDWTRNATEBILTZ (20% OFF automatically applied at checkout) BRUTE FITNESS SELTZER@bruteseltzerhttpS://www.brute-seltzer.com20% OFF Code: Biltz20

November 14, 2025Episode 1551 hr 17 min

#155 - (Part 2) Eric Kaplan - Terrifying Questions with Producer/Writer of The Big Bang Theory

November 7, 2025Episode 1541 hr 27 min

#154 - Eric Kaplan - Terrifying Questions with Producer/Writer of The Big Bang Theory

Eric Kaplan is an Emmy-winning television writer, philosopher, host of the show “Terrifying Questions”, and executive producer best known for his work on The Big Bang Theory, Futurama, and Malcolm in the Middle. With 16 Emmy nominations and a mind that bridges comedy and contemplation, Eric brings a rare blend of humor and depth to everything he creates. He’s also the author of Does Santa Exist?, a philosophical exploration of belief, paradox, and the human search for meaning.In this episode, Eric shares his journey from studying philosophy at Columbia and Harvard to shaping some of the most iconic shows in modern television. He dives deep into how questioning the world—and yourself—can fuel creativity, emotional intelligence, and authentic living.In this episode, Expect to learn:•⁠ ⁠How Eric transitioned from academia to Hollywood’s writers’ rooms•⁠ ⁠Why philosophy matters in an age of distraction and noise•⁠ ⁠The hidden connections between humor, truth, and human understanding•⁠ ⁠What The Big Bang Theory taught him about human behavior and belief•⁠ ⁠How to challenge your own assumptions and rediscover your inner worldKey Moments:00:00:00 Intro00:01:10 Defining Words00:06:49 Does Santa Exist?00:07:53 Why ask deep questions00:10:54 How to determine real and fake00:13:14 Philosophy: Lover of Wisdom00:16:59 The Impact of Philosophy00:19:53 From Philosopher to Writer00:22:10 Feeling not good enough00:23:20 Putting out the work00:23:40 Art is never finished00:24:20 The entry to hollywood00:26:16 TV vs. Internet00:27:30 The Value of Reading00:28:23 Death00:33:05 How to Become a Monk00:45:03 Is Buddhism a Religion00:51:39 Religion and Culture00:01:09:30 Martial Arts and Philosophy01:10:02 Mike Tyson01:10:35 World-class Talents01:12:50 What is Genius 01:14:11 The Big Bang TheoryNeed more Protein in your diet, Creatine, or Energy before your workout? | BUCKED UPhttps://bckd.co/WacAly520% OFF Code: NateBiltz1 Biltz Different Apparelhttps://www.biltzdifferent.com/mercha...15% OFF Code: NBP15Struggling with Focus, Motivation, or Energy? Thesis Supplementshttps://app.devotion.club/brand/thesi...20% OFF Code: natebiltz Best Bartending Equipment | A Bar AboveIG: @abarabovehttps://shop.abarabove.com/?sca_ref=5...10% OFF Code: BILTZLooking for energy and focus without the jitters? | MUD WTRhttps://mudwtr.com/MUDWTRNATEBILTZ (20% OFF automatically applied at checkout)Sound by BURNT NEON PRODUCTIONS@burntneonproductions https://burntneonproductions.comASHMAN ATHLETICS@ashmanathleticshttps://ashmanathletics.com?sca_ref=4...5% OFF Code: NBP BRUTE FITNESS SELTZER@bruteseltzerhttpS://www.brute-seltzer.com20% OFF Code: Biltz20Get in touch in the comments below or head to...instagram: https://www.instagram.comtwitter: https://x.com/home