The Movement System Podcast

Hosted by Matthew Casturo

Business Entrepreneurship Health FitnessInterviews guests

Website RSS feed

Episodes

146

Latest episode

Jul 2026

Language

About the show

Improve your understanding of Human Movement! This information-dense, no-BS podcast is a platform for fitness professionals, physical therapists, strength coaches, personal trainers, students studying for the CSCS Exam and anyone who moves to learn the science of human movement. Host Matt Casturo, DPT, CSCS, discusses exercise science, coaching, training techniques, and more. Follow along on Instagram: https://www.instagram.com/themovementsystem/ or head to https://www.themovementsystem.com to learn more. Studying for the CSCS Exam? Check out The Movement System CSCS Study Course and Practice test: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page

Listen to episodes

60 recent

September 3, 202638 min

The Dandora Initiative with Coach Richard Omondi

Learn more about the Dandora Initiative: https://dandorainitiative.org

July 22, 202625 min

Strength Is Not Enough: The Qualities That Actually Drive Performance

Get the free Plyometrics Masterclass: https://www.themovementsystem.com/webinar-replay-a-coach's-guide-to-plyometrics Research referenced: https://www.ovid.com/jnls/nsca-scj/abstract/10.1519/ssc.0000000000000744~strength-classification-and-diagnosis-not-all-strength-is?redirectionsource=fulltextview https://pmc.ncbi.nlm.nih.gov/articles/PMC4875063/

July 6, 202628 min

What Elite S&C Coaches Are Talking About in 2026: Sportsmith Conference Recap

In this episode I review everything I learned at Sportsmith 2026. Tons of great speakers. Thanks to Legion Athletics for sponsoring this epiosde: https://legionathletics.rfrl.co/9j4dv Use Code: MOVEMENT to get 20% off your first order

June 17, 202630 min

How to Program and Coach Plyometric Training

Learn more: https://www.themovementsystem.com/plyometrics-101-info

May 27, 202627 min

CSCS Prep: Aerobic Training Adaptations

In this episode we cover acute and chronic adaptations from aerobic training. Learn more with The Movement System CSCS Study Course: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page

May 14, 202619 min

How the Nervous System Adapts to Training

Primary Source: Neuromusuclar Aspects of Sports Performance by Paavo Komi https://www.researchgate.net/publication/278315099_Neuromuscular_Aspects_of_Sport_Performance_Volume_XVII Learn more and earn NSCA CEUs: $1 Program Design Masterclass: https://www.themovementsystem.com/offers/RLf5Xsfz/checkout Plyometrics 101: https://www.themovementsystem.com/plyometrics-101-info

April 15, 202621 min

CSCS Prep: Nutrition for Athletes

Here's the link to get the Free 20 Question CSCS Practice Test: https://www.themovementsystem.com/opt-in-20-Question-CSCS-Practice-Test Learn more with The Movement System CSCS Study Course: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page

March 31, 202624 min

CSCS Prep: Athlete Testing

Free 20 Question CSCS Practice Test: https://www.themovementsystem.com/opt-in-20-Question-CSCS-Practice-Test Learn more with The Movement System CSCS Study Course: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page

March 11, 202622 min

CSCS Prep: Overtraining

Learn more with The Movement System CSCS Study Course: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page

February 25, 202625 min

A Coach's Guide to Conditioning

Get access to our $1 Program Design Masterclass (0.2 NSCA CEUs): https://www.themovementsystem.com/offers/RLf5Xsfz/checkout Program Design 101 (1.0 NSCA CEUs): https://www.themovementsystem.com/programdesigncourse