The Mindset Map

Hosted by Rachel Bloomfield

Business Entrepreneurship Health Fitness Education

Website RSS feed

Episodes

117

Latest episode

Feb 2026

Language

EN-GB

About the show

I bet you've heard people say that 'you already have everything within you to achieve whatever you want to achieve' and if you're anything like me you've probably rolled your eyes at that too! The truth is that the potential of every single one of us is truly and completely limitless but unfortunately it is not as simple as just blind faith and optimism that everything will work out! What we do need is that missing part of the puzzle and that for so many of us is our own mindset - ie the thoughts we have, the stories we tell ourself and the beliefs we cling on to! The Mindset Map Podcast will help you to navigate your path to confidence, joy and success. Like a sat nav for your brain! Every week I will share a coffee catch-up episode with you - a quick thought from my brain to yours to inspire and help you on your own mindset journey. Believe me, I know how hectic life can be whilst you are spinning all the many plates that life throws at you so these short episodes are designed to give you a quick boost on those days when your time is more limited! And then once a month, I'll share a longer episode where I can dive deeper into a particular topic or be joined by a special guest to share their own mindset journey with you. I can't wait to get started on this journey with you and help you unlock your own potential by harnessing the sheer power of your fabulous brain! Whatever you want in life and in business, it all starts with mindset... And if you want more of this kind of content be sure to follow me, I'm at @rachelbloomfieldcoaching on all the socials.

Listen to episodes

60 recent

February 4, 2026Episode 278 min

The Real Reason We Don't Post Enough On Social Media

Liked this episode? Or have a suggestion for a future episode? Send me a text!Welcome back to another quick 'Coffee Catch-up' episode of The Mindset Map Podcast - a quick thought from my brain to yours to inspire and help you on your own mindset journey. Believe me, I know how hectic life can be whilst you are spinning all the many plates that life throws at you so these short episodes are designed to give you a quick boost on those days when your time is more limited!In this week's episode I am talking about the real reason we don't post enough on social media. If we dig beneath our excuses, then we can pinpoint our true reason and learn how to help ourselves!If you're interested in seeing how self-belief and visibility coaching could help you with your confidence to show up online and in-person more authentically then please head here to book a free, no obligation discovery call. I hope you enjoy these quick little episodes and as always come over and hang out with me over on Facebook , Instagram or TikTok and if you enjoy any of the podcast episodes, don't forget to subscribe and please do leave a rating and review so that others can find the podcast and benefit from these episodes.

March 20, 2025Episode 265 min

International Day Of Happiness - Caring & Sharing

Liked this episode? Or have a suggestion for a future episode? Send me a text!Welcome back to another quick 'Coffee Catch-up' episode of The Mindset Map Podcast - a quick thought from my brain to yours to inspire and help you on your own mindset journey. Believe me, I know how hectic life can be whilst you are spinning all the many plates that life throws at you so these short episodes are designed to give you a quick boost on those days when your time is more limited!Today (Thursday 20th March) is the UN International Day of Happiness and their theme this year is caring & sharing. In this episode I talk about how finding the thing that you really care about and being able to share this with others can really help bring about that deep level of contentment. If you're interested in seeing how self-belief and visibility coaching could help you with your confidence to show up online and in-person more authentically then please head here to book a free, no obligation discovery call. If you know you need support to build your confidence online in order to get more visible then I have an exciting new small-group confidence and visibility coaching experience starting very soon, find out more and secure exclusive bonuses by joining the waitlist!I hope you enjoy these quick little episodes and as always come over and hang out with me over on Facebook , Instagram or TikTok and if you enjoy any of the podcast episodes, don't forget to subscribe and please do leave a rating and review so that others can find the podcast and benefit from these episodes.

March 6, 2025Episode 257 min

How Visible Do I Actually Have To Be?!?

Liked this episode? Or have a suggestion for a future episode? Send me a text!Welcome back to another quick 'Coffee Catch-up' episode of The Mindset Map Podcast - a quick thought from my brain to yours to inspire and help you on your own mindset journey. Believe me, I know how hectic life can be whilst you are spinning all the many plates that life throws at you so these short episodes are designed to give you a quick boost on those days when your time is more limited!This week I talk about the levels of visibility required and how it varies depending on the type of business you run? Does everyone need to be going live 3 times a week and talking to camera every single day? Probably not! But do we all need to show up and share our story more? Absolutely! Let me show you how in this episode.If you're interested in seeing how self-belief and visibility coaching could help you with your confidence to show up online and in-person more authentically then please head here to book a free, no obligation discovery call. If you know you need support to build your confidence online in order to get more visible then I have an exciting new small-group confidence and visibility coaching experience starting very soon, find out more and secure exclusive bonuses by joining the waitlist!I hope you enjoy these quick little episodes and as always come over and hang out with me over on Facebook , Instagram or TikTok and if you enjoy any of the podcast episodes, don't forget to subscribe and please do leave a rating and review so that others can find the podcast and benefit from these episodes.

February 28, 2025Episode 2415 min

Why we dislike seeing and hearing ourselves on video (and what we can do about it!)

Liked this episode? Or have a suggestion for a future episode? Send me a text!Welcome back to another quick 'Coffee Catch-up' episode of The Mindset Map Podcast - a quick thought from my brain to yours to inspire and help you on your own mindset journey. Believe me, I know how hectic life can be whilst you are spinning all the many plates that life throws at you so these short episodes are designed to give you a quick boost on those days when your time is more limited!In this week's episode I am talking about why we dislike seeing and hearing ourselves on video (and what we can do about it!) I get all geeky with the science behind why we feel like this, in order to normalise it and explain that it's just how we're wired! Then I share with you simple steps as to how we can overcome it!If you're interested in seeing how self-belief and visibility coaching could help you with your confidence to show up online and in-person more authentically then please head here to book a free, no obligation discovery call. I talk in this episode about an exciting new small-group visibility coaching experience I have starting very soon, drop me a message at rachel@rachelbloomfield.com to find out more and secure exclusive bonuses!I hope you enjoy these quick little episodes and as always come over and hang out with me over on Facebook , Instagram or TikTok and if you enjoy any of the podcast episodes, don't forget to subscribe and please do leave a rating and review so that others can find the podcast and benefit from these episodes.

February 13, 2025Episode 2310 min

Busting 5 Common Confidence Myths

Liked this episode? Or have a suggestion for a future episode? Send me a text!Welcome back to another quick 'Coffee Catch-up' episode of The Mindset Map Podcast - a quick thought from my brain to yours to inspire and help you on your own mindset journey. Believe me, I know how hectic life can be whilst you are spinning all the many plates that life throws at you so these short episodes are designed to give you a quick boost on those days when your time is more limited!In this week's episode I bust out 5 common confidence myths!You will hear me speak of another episode that would be great to listen to alongside today's episode: Strength in Silence: Unlocking true confidence in the quiet momentsIf you're interested in seeing how self belief and mindset coaching could help you with your confidence in your life and/or your business then please head here to book a free, no obligation discovery call. I hope you enjoy these quick little episodes and as always come over and hang out with me over on Facebook , Instagram or TikTok and if you enjoy any of the podcast episodes, don't forget to subscribe and please do leave a rating and review so that others can find the podcast and benefit from these episodes.You can find out more about working with me at www.rachelbloomfield.com

January 31, 2025Episode 225 min

Strength in Silence: Unlocking True Confidence in the Quiet Moments

Liked this episode? Or have a suggestion for a future episode? Send me a text!Welcome back to another quick 'Coffee Catch-up' episode of The Mindset Map Podcast - a quick thought from my brain to yours to inspire and help you on your own mindset journey. Believe me, I know how hectic life can be whilst you are spinning all the many plates that life throws at you so these short episodes are designed to give you a quick boost on those days when your time is more limited!In this week's episode I talk about the difference between true, deep, inner self-confidence and a surface level loudness that is often associated with confidence!You will hear me speak of another episode that would be great to listen to alongside today's episode: 7 steps to true self-confidence If you're interested in seeing how mindset coaching could help you with your confidence in your life and/or your business then please head here to book a free, no obligation discovery call. I hope you enjoy these quick little episodes and as always come over and hang out with me over on Facebook , Instagram or TikTok and if you enjoy any of the podcast episodes, don't forget to subscribe and please do leave a rating and review so that others can find the podcast and benefit from these episodes.You can find out more about working with me at www.rachelbloomfield.com

January 17, 2025Episode 218 min

My Mindset Journey

Liked this episode? Or have a suggestion for a future episode? Send me a text!Welcome back to another quick 'Coffee Catch-up' episode of The Mindset Map Podcast - a quick thought from my brain to yours to inspire and help you on your own mindset journey. Believe me, I know how hectic life can be whilst you are spinning all the many plates that life throws at you so these short episodes are designed to give you a quick boost on those days when your time is more limited!In this week's episode I am sharing with you my own personal mindset journey and the power of working on your own mindset.If you're interested in seeing how mindset coaching could help you with your confidence in your life and/or your business then please head here to book a free, no obligation discovery call. I hope you enjoy these quick little episodes and as always come over and hang out with me over on Facebook , Instagram or TikTok and if you enjoy any of the podcast episodes, don't forget to subscribe and please do leave a rating and review so that others can find the podcast and benefit from these episodes.You can find out more about working with me at www.rachelbloomfield.com

December 12, 2024Episode 208 min

How to maintain a level of calm during the run up to Christmas!

Liked this episode? Or have a suggestion for a future episode? Send me a text!Welcome back to another quick 'Coffee Catch-up' episode of The Mindset Map Podcast - a quick thought from my brain to yours to inspire and help you on your own mindset journey. Believe me, I know how hectic life can be whilst you are spinning all the many plates that life throws at you so these short episodes are designed to give you a quick boost on those days when your time is more limited!In this week's episode I talk about this busy period on the run up to Christmas and how we can maintain more control over what we take on to prevent life from being quite so crazy!You will hear me mention another episode - The Power Of The Pause which is a great podcast to listen to alongside today's episode.If you're interested in seeing how mindset coaching could help you with your confidence in your life and/or your business then please head here to book a free, no obligation discovery call. I hope you enjoy these quick little episodes and as always come over and hang out with me over on Facebook , Instagram or TikTok and if you enjoy any of the podcast episodes, don't forget to subscribe and please do leave a rating and review so that others can find the podcast and benefit from these episodes.You can find out more about working with me at www.rachelbloomfield.com

December 6, 2024Episode 198 min

Our Protective Bubble

Liked this episode? Or have a suggestion for a future episode? Send me a text!Welcome back to another quick 'Coffee Catch-up' episode of The Mindset Map Podcast - a quick thought from my brain to yours to inspire and help you on your own mindset journey. Believe me, I know how hectic life can be whilst you are spinning all the many plates that life throws at you so these short episodes are designed to give you a quick boost on those days when your time is more limited!In this week's episode I talk about how I helped a client to experience growth without having to burst her protective bubble!If you're interested in seeing how mindset coaching could help you with your confidence in your life and/or your business then please head here to book a free, no obligation discovery call. I hope you enjoy these quick little episodes and as always come over and hang out with me over on Facebook , Instagram or TikTok and if you enjoy any of the podcast episodes, don't forget to subscribe and please do leave a rating and review so that others can find the podcast and benefit from these episodes.You can find out more about working with me at www.rachelbloomfield.com

November 14, 2024Episode 1811 min

Three business lessons I learnt from the stage!

Liked this episode? Or have a suggestion for a future episode? Send me a text!Welcome back to another quick 'Coffee Catch-up' episode of The Mindset Map Podcast - a quick thought from my brain to yours to inspire and help you on your own mindset journey. Believe me, I know how hectic life can be whilst you are spinning all the many plates that life throws at you so these short episodes are designed to give you a quick boost on those days when your time is more limited!In this week's episode I share with you three lessons that I take into my business from my time performing on stage! Even if you have zero desire to get up on stage, I still think you'll get value from these lessons if you run your own business.If you're interested in seeing how mindset coaching could help you with your confidence in your life and/or your business then please head here to book a free, no obligation discovery call. I hope you enjoy these quick little episodes and as always come over and hang out with me over on Facebook , Instagram or TikTok and if you enjoy any of the podcast episodes, don't forget to subscribe and please do leave a rating and review so that others can find the podcast and benefit from these episodes.You can find out more about working with me at www.rachelbloomfield.com