The Stephanie Robilio Podcast

Hosted by Stephanie Robilio

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Aug 2025

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About the show

Welcome to The Stephanie Robilio Podcast, your go-to resource for transforming your mental health and overall wellness. Hosted by the insightful and compassionate Stephanie Robilio, this podcast is dedicated to providing you with practical guidance, expert advice, and inspirational stories to help you achieve a more balanced and fulfilling life. Stephanie is a Licensed Clinical Social Worker, the Chief Clinical Officer at Agape Behavioral Healthcare, and a Published Author, bringing a wealth of wisdom to each episode. Expect to learn and be inspired as she covers a wide range of topics that are essential for personal growth and emotional healing. Stephanie's mission is to guide you to inner peace. Tune in for honest conversations and practical tools to support your journey NOW.

Listen to episodes

60 recent

August 31, 202523 min

Episode 67: How to Know When Something Is No Longer Aligned.

In this powerful episode of The Stephanie Robilio Podcast, Stephanie explores how to recognize when a person, place, or situation is no longer aligned with your highest self. She breaks down the signs of misalignment, why we often resist change, and how to reframe endings as opportunities for growth. You'll hear practical steps for naming what no longer serves you, learning from it, and taking courageous action to create the change you desire and are worthy of. This conversation is an invitation to choose alignment, trust your inner wisdom, and have the courage to step into what's next. To learn more about Stephanie Robilio, visit www.stephanierobilio.com and follow her on Instagram @stephanierobilio, Facebook @stephanierobilio, and subscribe to her on YouTube Stephanie Robilio. Find Stephanie's books on Amazon: Unpack Your Bags, WellNow, Mindful Makeover, Painted Soul, and Bonafide Spirit.

July 14, 202533 min

Episode 66: From Breakdown to Breakthrough with Lauren Leonard.

In this powerful episode of The Stephanie Robilio Podcast, Stephanie sits down with the radiant Lauren Leonard - former NFL cheerleader, ER nurse, new mama, and founder of @outlastaudio, an on-demand mental health support platform. Lauren shares her deeply personal journey through mental health challenges, the pivotal moments that shaped her path, and how faith and alignment continue to guide her purpose-driven life. Lauren's story is filled with wisdom, strength, and heart. Plus, you'll love hearing how Stephanie and Lauren first met - it's a beautiful moment you won't want to miss! Tune in for a conversation that will leave you inspired, grounded, and more connected to your own truth. Use promo code STEPHANIE to receive your first month free using @outlastaudio - this is an amazing offer + resource designed to support you anytime, anywhere. To learn more about Stephanie Robilio, visit www.stephanierobilio.com and follow her on Instagram @stephanierobilio, Facebook @stephanierobilio, and subscribe to her on YouTube Stephanie Robilio. Find Stephanie's books on Amazon: Unpack Your Bags, WellNow, Mindful Makeover, Painted Soul, and Bonafide Spirit.

May 9, 202529 min

Episode 65: How Unresolved Trauma Sabotages Potential + What to Do About It.

Have you ever felt like you're capable of more, but something keeps holding you back? In this episode, Stephanie Robilio unpacks how unresolved trauma quietly shapes our behaviors, beliefs, and blocks our ability to step fully into our potential. From people-pleasing and perfectionism to self-sabotage and fear of visibility, these survival patterns often stem from unhealed emotional wounds. Stephanie Robilio shares how to recognize trauma's hidden influence, how to begin healing at the root, and why inner safety - not just strategy - is the foundation of lasting growth. With compassion, insight, and actionable steps, this episode is your reminder that healing is possible and your best self is waiting on the other side. Here are three things you can start doing today: Start Journaling: Try this prompt: "What beliefs did I adopt to survive, and are they still serving me?" Create Micro-Safety: Each day, do one thing that affirms your safety to take up space - set a boundary, speak honestly, or rest without guilt. Grab your copy of Unpack Your Bags for a deeper guide to releasing guilt, rewriting your story, and reclaiming your power. Available on Amazon. To learn more about Stephanie Robilio, visit www.stephanierobilio.com and follow her on Instagram @stephanierobilio, Facebook @stephanierobilio, and subscribe to her on YouTube Stephanie Robilio. Find Stephanie's books on Amazon: Unpack Your Bags, WellNow, Mindful Makeover, Painted Soul, and Bonafide Spirit.

April 4, 202518 min

Episode 64: How To Become the Person Your Vision Requires.

Stephanie Robilio invites you to explore a powerful truth: your vision isn't just calling you to achieve - it's calling you to become. Whether you're building something new, healing through something old, or navigating the space in between, there is inner work required to align with the version of you that's ready to carry it all. Stephanie Robilio breaks down the emotional, identity, and discipline work that forms the foundation for real transformation. This episode is for anyone feeling stuck in the gap between who they are and who they're becoming and is ready to bridge that gap with intention. Stephanie Robilio invites you to ask yourself daily: Is what I'm doing today in agreement with the life I say I want? If this message speaks to where you are, share it with someone who needs it and leave a review to let Stephanie know which part resonated with you most. To learn more about Stephanie Robilio, visit www.stephanierobilio.com and follow her on Instagram @stephanierobilio, Facebook @stephanierobilio, and subscribe to her on YouTube Stephanie Robilio. Find Stephanie's books on Amazon: Unpack Your Bags, WellNow, Mindful Makeover, Painted Soul, and Bonafide Spirit.

February 27, 202528 min

Episode 63: How to Lead With an Open Heart.

In this very special episode of the podcast, "How to Lead With an Open Heart," Stephanie Robilio welcomes her first-ever guest, Isabel Wyss, and for the first time, she's bringing you video! Isabel shares how Stephanie's leadership at Agape—rooted in love, authenticity, and an open heart—has profoundly inspired her and reshaped the way she views leadership. Stephanie Robilio and Isabel Wyss dive deep into the power of leading with compassion, vulnerability, and integrity, and Stephanie opens up about the inner work she had to do to become the leader she is today. This episode is all about the transformative impact of authenticity and the ripple effect it can have on others. Tune in for an inspiring, heartfelt conversation that challenges traditional leadership and embraces the power of love in action.

January 27, 202515 min

Episode 62: Take Action like Your Life Depends On it.

In this powerful episode, Stephanie Robilio dives into the transformative importance of taking action to achieve your goals, dreams, and desires. She challenges the idea that life needs to look or feel "perfect" before you start, revealing how this pursuit of perfection often keeps people stuck. Stephanie breaks down the three biggest roadblocks to action—fear, perfectionism, and limiting beliefs—and shares personal insights to help you break free from them. Most importantly, she provides actionable steps you can implement immediately to overcome self-doubt and move toward the life you've been dreaming of. This episode is your wake-up call: Start NOW. Take action like your life depends on it—because it does. Don't miss this life-changing conversation! To learn more about Stephanie, visit www.stephanierobilio.com and follow her on Instagram @stephanierobilio, Facebook @stephanierobilio, and subscribe to her on YouTube Stephanie Robilio. Find Stephanie's books on Amazon: Unpack Your Bags, WellNow, Mindful Makeover, Painted Soul, and Bonafide Spirit.

October 7, 202417 min

Episode 61: How to Choose Happiness.

Stephanie Robilio shares insight on how to choose happiness despite what's happening outside of you, highlighting the importance of not placing conditions on your happiness. Stephanie Robilio highlights how the practice of mindfulness and gratitude are excellent tools to support creating a happy life and she places an emphasis on the fact that you are in charge on your life and how you feel. Stephanie ends with a beautiful and empowering affirmation that leaves you feeling happy. To learn more about Stephanie, visit www.stephanierobilio.com and follow her on Instagram @stephanierobilio, Facebook @stephanierobilio, and subscribe to her on YouTube Stephanie Robilio. Find Stephanie's books on Amazon: Unpack Your Bags, WellNow, Mindful Makeover, Painted Soul, and Bonafide Spirit.

September 21, 202418 min

Episode 60: How To Overcome Family Drama.

Stephanie Robilio shares insight into family dynamics, including family roles, and how unresovled trauma can lead to family drama cycles and unhealthy patterns. Stephanie Robilio discusses how important it is for each individual to do their inner work and practice accountability. She also shares the importance of boundaries and highlights how important it is to choose inner peace. To learn more about Stephanie, visit www.stephanierobilio.com and follow her on Instagram @stephanierobilio, Facebook @stephanierobilio, and subscribe to her on YouTube Stephanie Robilio. Find Stephanie's books on Amazon: Unpack Your Bags, WellNow, Mindful Makeover, Painted Soul, and Bonafide Spirit.

September 21, 202415 min

Episode 59: What is Self-Help.

Stephanie Robilio discusses what self-help is, the benefits of self-help, and practical tools to support the practice of self-help. She highlights two key factors to be awareness and accountability and offers the following tools to support you: self-refection, setting clear goals, seeking knowledge, practicing gratitude, and mindfulness. Stephanie Robilio shares from personal and professional experience and breaks down each tool in an easy way to help you get into action. To learn more about Stephanie, visit www.stephanierobilio.com and follow her on Instagram @stephanierobilio, Facebook @stephanierobilio, and subscribe to her on YouTube Stephanie Robilio. Find Stephanie's books on Amazon: Unpack Your Bags, WellNow, Mindful Makeover, Painted Soul, and Bonafide Spirit.

September 14, 202420 min

Episode 58: The Art of Saying No.

Stephanie Robilio discusses the art of saying "no" and the benefits that come from having personal boundaries. She highlights how to make empowered choices that are aligned with your goals, values, mental health, and overall wellbeing. Stephanie Robilio shares practical tools to help you learn how to say "no" and make yourself a priority. To learn more about Stephanie, visit www.stephanierobilio.com and follow her on Instagram @stephanierobilio, Facebook @stephanierobilio, and subscribe to her on YouTube Stephanie Robilio. Find Stephanie's books on Amazon: Unpack Your Bags, WellNow, Mindful Makeover, Painted Soul, and Bonafide Spirit.