Ben Almond: ON Conflict, Care… and Judo
What can judo teach us about becoming better leaders? This week on The Merri-Cast, I’m thrilled to be joined by the brilliant Ben Almond – judoka, author of “ Judo Thinking ” and founder of Brookridge Partners . Ben started judo at 11, initially as an excuse to avoid an evening’s schoolwork. However, it became a lifelong passion, shaping how he raised his family and approached a career spanning investment banking, global real estate and consultancy. One idea that particularly stayed with me was “conflict with care”. On the judo mat, two people push each other to improve, within rules built around respect. Ben explains how teams can apply that thinking to difficult conversations, starting with trust and making sure everyone has a voice. In this episode, Ben also shares: • How Judo became a philosophy for life and leadership • Why mutual benefit matters for leaders and their teams • How to judge when to act decisively and when to pause • Why showing respect matters as much as feeling it • What “leaving loudly” showed his team about making time for family • How to bring different perspectives together into a solution that people can support Whether you’re leading a team, building a business or navigating a difficult conversation, there’s so much to take away from Ben’s experience. And you don’t need to step onto a judo mat to put it into practice! Trevor: LinkedIn: https://www.linkedin.com/in/judothinker/ Brookridge Partners: https://www.linkedin.com/company/brookridge-partners-limited/home/ Judo Thinking Book: https://www.judothinking.com/ Trevor: LinkedIn: https://www.linkedin.com/in/trevormerriden/ Merriborn: https://merriborn.co.uk/ Email: trevor.merriden@merribornmedia.co.uk






