The Maura Rath Podcast

Hosted by Maura Rath

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Mar 2025

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March 5, 202543 min

Finding your true self with Georgie Durcan

Join me on a Day Retreat this March, podcast listeners can have the members discount: Join the Day Retreats New retreat to Portugal has been released 23rd of August, early bird discount available.  Join the online studio anytime with 25% off using the coupon: PODCAST Georgie has created a transformative system of coaching and healing over the last 20 years and is on a mission to teach and guide people all around the world,to manifest all they dream of, connecting them to their TRUE self, so they can trust their own intuition and live a life they love filled with joy and abundance. She is a fully accredited Life coach, Intuitive healer, Chopra centre certified meditation teacher, yoga teacher along with many other accredited therapy modalities. She has appeared on National TV and radio sharing her story of hope, healing and her transformative system of coaching and healing and travels the world speaking as a keynote speaker. GEORGIE HELPS PEOPLE TRANSFORM THEIR LIVES WITH HER, 1:1 PRIVATE SOULFUL COACHING, HER ONLINE PROGRAMS,LIVE EVENTS and RETREATS. Georgie will teach you how to connect to your own intuition and soul, and how to trust it so you can make decisions and take action to create a life you truly love and manifest your dreams. She will give you simple daily practices that you can bring into your life to help you live as your TRUE self, trusting your own intuition and inner knowing and manifesting a life you love. You can find Georgie on @georgiedurcan and www.georgiedurcan.com

March 2, 20255 min

Guided Meditation

Bonus Episode. Enjoy this 5minute Meditation - Join the Yoga with Maura studio and get 25% off with the code: PODCAST https://www.yogawithmaura.ie/

February 26, 202539 min

Breaking Limits: Orla Comerford on Success & Resilience

February 23, 20255 min

Guided Meditation

Bonus Episode. Enjoy this 5minute Meditation - Join the Yoga with Maura studio and get 25% off with the code: PODCAST https://www.yogawithmaura.ie/

February 19, 202538 min

Healing your heart LITERALLY with Robyn Taaffe

Day Retreats have just been released, podcast listeners can have the members discount: Join the Day Retreats New retreat to Portugal has been released 23rd of August, early bird discount available.  Healing your heart LITERALLY with Robyn Taaffe, Link to Robyns 'Inner Space' Loved this chat with Robyn, follow her on instagram and you feel you need some support join her inner space community of like minded people. Robyns Instagram A little piece from Robyns site: Eight years ago, I hit rock bottom.I had been so unhappy in my job and honestly, with my life for a long time. Eventually I was signed off from nursing with burnout, anxiety and in heart failure. I felt so stuck and lost. I wanted to change my life but had no idea where to start. I spent so much time, energy, and more money than I care to admit trying to figure it out — books, podcasts and 1-1 coaching when I could afford it. So many manifestation tools. You name it, I have tried it. I would only ever get so far. What I didn't know back then was that I needed to do some inner work. Visualising and making a vision board would only get me so far. I had low self-worth, no confidence and a lot of limiting beliefs about myself. I had spent my life people pleasing and following the crowd. I had no idea who I really was. To truly change my life, I had to understand and heal the patterns, beliefs and fears holding me back. Self-work is what helps you reconnect with who you really are, uncover what you truly want, and change your life. It’s not about hoping things will happen—it’s about intentionally transforming from the inside out so you can actually make them happen. This work is the key to creating lasting, meaningful change.  The Inner Space is exactly what I wish I had back then — one place filled with tools and steps that actually work. Everything I’ve learned, both personally and professionally, is here to make it easier for you to create your life and become the best version of yourself. I know you'll love it as much as I do. Robyn

February 16, 20255 min

Guided Meditation

Bonus Episode. Enjoy this 5minute Meditation - Join the Yoga with Maura studio and get 25% off with the code: PODCAST https://www.yogawithmaura.ie/

February 12, 202535 min

Can you bring the brown bread to Spain? Sinead on Creating 'Simply Add' food brand

Yogis my Flexible February is starting on Monday 10th Feb (you can join anytime) get 25% off the online studio with the coupon: Podcast. Sign up here Yogawithamaura Nourishing the Soul: Sinead on Food, Motherhood & Creating Simply Add Sinead a lovely yogi of mine recently launched her business and theres a story behind it so I had to get her on the podcast. Follow her Instragram Connect with her Website A note from Sineads Website: My journey into the world of nutrition began much earlier than you might expect. While other kids in Cork were discovering the joys of a French baguette, I was tossing Ryvita crackers into the shopping trolley. Even then, I knew certain foods didn’t sit well with me - bread, in particular, left me feeling bloated and uncomfortable. My complaints earned me the label of “fussy eater,” but I was simply listening to my body long before I knew the science behind it! Growing up in the ‘80s and ‘90s, healthy eating wasn’t exactly mainstream. My food choices, often jokingly labeled “rabbit food” by my family, stood out in a world where Italian cuisine had swept into Ireland, bringing pizza, pasta and lasagne a plenty.

February 9, 20256 min

Guided Meditation

Bonus Episode. Enjoy this 5minute Meditation - Join the Yoga with Maura studio and get 25% off with the code: PODCAST https://www.yogawithmaura.ie/

February 5, 202548 min

Unlearning Diet Culture & Reclaiming Your Body with Niamh

Yogis my Flexible February is starting on Monday 10th Feb (you can join anytime) get 25% off the online studio with the coupon: Podcast. Sign up here Yogawithamaura In this episode of "Unlearning Diet Culture & Reclaiming Your Body with Niamh" we delve into the pervasive nature of diet culture, the alarming statistics surrounding disordered eating - affecting approximately 75% of women - and the transformative practice of intuitive eating. Our guest, Niamh Orbinski, brings a wealth of knowledge and personal experience to this conversation. About Niamh Orbinski Niamh is a Nutritionist, Certified Intuitive Eating Counselor, Yoga Teacher, and a trainee Psychotherapist. She holds a BSc in Nutritional Science from University College Cork and a HDip in Counselling and Psychotherapy from Dublin Business School. Currently, she is completing her MA in Psychotherapy. Niamh runs a weight-inclusive, virtual nutrition practice specializing in intuitive eating, disordered eating, and body image. Her approach is aligned with Health at Every Size (HAES), promoting health-enhancing behaviors without focusing on weight loss. https://www.nutritionwithniamh.com/ Author of "No Apologies" In her book, No Apologies: Ditch Diet Culture and Rebuild Your Relationship with Food, Niamh offers a guilt-free guide to help readers embrace intuitive eating and break free from the constraints of diet culture. The book provides practical advice and personal insights to support individuals on their journey toward a healthier relationship with food and their bodies.  Explore more about Niamh's work, access resources, and learn about her services at www.nutritionwithniamh.com. Instagram: Follow Niamh for daily inspiration, tips, and updates on Instagram. Join us as we explore these topics with Niamh, whose compassionate and evidence-based approach has empowered many to find peace with food and their bodies.