S5. E3. Health & Wellness With Coach Lu
Coach Lou joins Barry J. Elliott, Bo Powell, Lindsberg S. Pettway Jr., and Steven W. Coleman to discuss how fitness, discipline, and faith can fuel lasting change. He shares how a deeper “why” and consistent effort can help turn good intentions into healthier habits. The conversation covers realistic workouts for busy schedules, the connection between physical and mental well-being, and the importance of mentoring young people. Coach Lou also reflects on leaving a stable HR career to pursue his calling as a trainer and coach. This episode is for anyone ready to stop waiting for the right time and take a meaningful step toward better health, purpose, and personal growth.






