The Laundry Room Diaries A Midlife Reset Podcast for Women Ready to Come Back to Themselves

Hosted by Angela McKay

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Latest episode

Aug 2026

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EN-US

About the show

The Laundry Room Diaries is a podcast for women in midlife who are ready to slow down, heal deeply, and create a life they truly love. Hosted by Angela McKay, each week you'll find honest conversations about faith, wellness, healing, purpose, home, family, and building a freedom lifestyle that aligns with who God created you to be. After a life-changing breast cancer diagnosis, this podcast took on an even deeper purpose. Together, we'll navigate life's unexpected seasons with hope, courage, and grace while discovering how to come back to ourselves one day at a time. Whether you're rebuilding after burnout, walking through a health journey, rediscovering your purpose, or simply longing for a slower, more meaningful life, you'll find encouragement, practical wisdom, and a friend who understands. Pull up a chair, pour a cup of coffee, and join the conversation. Because your greatest comeback begins when you come back to yourself. 🎧 New episodes weekly. If this resonated with you, don’t just listen—take the next step. Start with my Rooted & Renewed 21-Day Reset —a free guided experience to help you reconnect with yourself, reset your energy, and begin building your next chapter with clarity and intention. Start Rooted & Renewed www.angelakmckay.com /challenge Donate & Support The McKay Family www.angelakmckay.com/links

Listen to episodes

5 recent

August 13, 202613 min

What If This Is the Life You’ve Been Praying For? | Stop Waiting for Someday

Episode 2: What If This Is the Life You’ve Been Praying For? | Stop Waiting for Someday What if the life you keep waiting for is already happening? So many of us spend years saying, “I’ll be happy when…” When the business grows. When the kids are older. When we have more money. When life slows down. When we finally take the trip. When we feel like ourselves again. But what if we’re so focused on someday that we’re missing the beautiful, ordinary life happening right in front of us? In this episode of The Laundry Room Diaries , I’m sharing what this season of my life is teaching me about slowing down, redefining success, finding joy in ordinary moments, and creating a life that feels good to live—not just one that looks successful from the outside. We’re talking about midlife, faith, family, purpose, the myth of “someday,” and what it really means to come back to yourself. If you’ve been waiting for the next chapter before allowing yourself to enjoy your life, grab your coffee and join me. Maybe today isn’t something to rush through. Maybe today is part of the life you’ve been praying for all along. In this episode: Why we continually postpone happiness for “someday” How achievement can keep us chasing the next milestone Redefining what success looks like in midlife Creating work around your life instead of your life around work Finding beauty in ordinary moments Three questions to help you slow down and recognize what matters most If this episode speaks to you, follow The Laundry Room Diaries and share it with a woman who needs permission to stop waiting for someday. Come back to yourself—one day, one prayer, one step at a time. Send us Fan Mail Support the show If you’re feeling burnt out, disconnected, overwhelmed, or like you’ve lost yourself somewhere along the way… you are not alone. The Laundry Room Diaries was created for the woman in a rebuilding season — the busy mom, midlife woman, or entrepreneur ready to reset her health, rediscover her purpose, and create a life that actually feels aligned again. Inside my community and programs, I help women: – Reset their energy and wellness – Support hormone health and gut health naturally – Build freedom-based income streams – Simplify life and business through alignment, automation, and personal branding – And come back to themselves without starting over from scratch Start with my free reset resources, wellness tools, podcast episodes, and coaching programs here at Angela K. McKay Official Website In June of 2026 Angela was diagnosed with IDC Stage 2 Cancer. We are asking for your support and prayers. You can learn more about her cancer story, updates or her healing journey and how to help make an impact and support her and her family of nine HERE Thank you for being a part of her community.

August 7, 202613 min

I Had Plans… Then Cancer Happened | A New Season About Coming Back to Yourself

Life doesn't always go according to plan. A few months ago, I stepped away from the microphone to focus on my family as my husband faced serious heart health challenges. Then, my own life changed overnight with a diagnosis of triple-negative breast cancer. In this deeply personal relaunch episode, I'm sharing where I've been, what this unexpected season has taught me, and why The Laundry Room Diaries is entering a brand-new chapter centered around one message: Come Back to Yourself. This isn't just a conversation about cancer. It's about navigating life's unexpected detours with faith, finding peace in the middle of uncertainty, and discovering that sometimes the hardest seasons become the ones that bring us back to what matters most. Whether you're walking through a health journey, rebuilding after loss, feeling burned out, or simply longing for a fresh start, I hope this episode reminds you that your story isn't over. In this episode, we'll talk about: Why I stepped away from the podcast The lessons I'm learning through cancer and healing What "Come Back to Yourself" means in this season of life The new vision for The Laundry Room Diaries Finding hope, purpose, and God's faithfulness one day at a time Thank you for joining me for this new beginning. I'm so grateful you're here. Until next time, keep coming back to yourself—one day, one prayer, one step at a time. Send us Fan Mail Support the show If you’re feeling burnt out, disconnected, overwhelmed, or like you’ve lost yourself somewhere along the way… you are not alone. The Laundry Room Diaries was created for the woman in a rebuilding season — the busy mom, midlife woman, or entrepreneur ready to reset her health, rediscover her purpose, and create a life that actually feels aligned again. Inside my community and programs, I help women: – Reset their energy and wellness – Support hormone health and gut health naturally – Build freedom-based income streams – Simplify life and business through alignment, automation, and personal branding – And come back to themselves without starting over from scratch Start with my free reset resources, wellness tools, podcast episodes, and coaching programs here at Angela K. McKay Official Website In June of 2026 Angela was diagnosed with IDC Stage 2 Cancer. We are asking for your support and prayers. You can learn more about her cancer story, updates or her healing journey and how to help make an impact and support her and her family of nine HERE Thank you for being a part of her community.

May 19, 202623 min

Why You Still Feel Off: Hormones, Burnout & the Midlife Reset Women Need

Feeling exhausted, overwhelmed, emotionally drained, or just “off” lately? You are not alone. In this episode of The Laundry Room Diaries, Angela McKay shares her personal journey through burnout, hormone struggles, stress, brain fog, and rebuilding her health during midlife while navigating motherhood, business, and life transitions. This episode dives into: – hormone health for women – burnout recovery – nervous system overwhelm – gut health and stress – wellness for busy moms – midlife health and healing – simple habits to support your energy naturally Angela also shares practical steps that helped her begin feeling like herself again—without extreme routines or adding more pressure. If you’ve been feeling disconnected from your body, exhausted from constantly pushing through, or ready for a true midlife reset, this episode is for you. Start your free Rooted & Renewed Reset and explore more resources at: Angela McKay Official Website Listen to more episodes of The Laundry Room Diaries here: The Laundry Room Diaries Podcast Send us Fan Mail Support the show If you’re feeling burnt out, disconnected, overwhelmed, or like you’ve lost yourself somewhere along the way… you are not alone. The Laundry Room Diaries was created for the woman in a rebuilding season — the busy mom, midlife woman, or entrepreneur ready to reset her health, rediscover her purpose, and create a life that actually feels aligned again. Inside my community and programs, I help women: – Reset their energy and wellness – Support hormone health and gut health naturally – Build freedom-based income streams – Simplify life and business through alignment, automation, and personal branding – And come back to themselves without starting over from scratch Start with my free reset resources, wellness tools, podcast episodes, and coaching programs here at Angela K. McKay Official Website In June of 2026 Angela was diagnosed with IDC Stage 2 Cancer. We are asking for your support and prayers. You can learn more about her cancer story, updates or her healing journey and how to help make an impact and support her and her family of nine HERE Thank you for being a part of her community.

May 18, 202610 min

Come Back to Yourself: My Midlife Reset Story (And Why I Had to Start Over at 50)

If you’re feeling burnt out, disconnected, or like your life no longer fits who you’ve become… this episode is for you. In this first episode of a new era of The Laundry Room Diaries , Angela McKay shares her personal story of walking away from a multi-seven-figure business, navigating health struggles, family challenges, and hitting reset at 50. This is not about starting over from scratch—it’s about coming back to yourself and building from alignment. Inside this episode, we talk about: – Midlife reset and starting over with purpose – Burnout, hormones, and losing yourself as a busy mom – Letting go of what no longer aligns – Rebuilding your life, health, and business in a new way If you’re ready to rediscover yourself and create a life that actually feels good again, this is your starting point. Send us Fan Mail Support the show If you’re feeling burnt out, disconnected, overwhelmed, or like you’ve lost yourself somewhere along the way… you are not alone. The Laundry Room Diaries was created for the woman in a rebuilding season — the busy mom, midlife woman, or entrepreneur ready to reset her health, rediscover her purpose, and create a life that actually feels aligned again. Inside my community and programs, I help women: – Reset their energy and wellness – Support hormone health and gut health naturally – Build freedom-based income streams – Simplify life and business through alignment, automation, and personal branding – And come back to themselves without starting over from scratch Start with my free reset resources, wellness tools, podcast episodes, and coaching programs here at Angela K. McKay Official Website In June of 2026 Angela was diagnosed with IDC Stage 2 Cancer. We are asking for your support and prayers. You can learn more about her cancer story, updates or her healing journey and how to help make an impact and support her and her family of nine HERE Thank you for being a part of her community.

August 21, 202535 min

How I Balanced Mom Life & Business for 18 Years Working From Home (Time-Saving Tips, Boundaries & Back-to-School Reset)

As a mom of seven, entrepreneur, and former homeschooler, I’ve spent the last 18 years building a business from home—while raising a family and leading multiple teams. Now, with a new school year starting and no more homeschooling on my plate, I'm entering a whole new season of life and leadership. In this episode, I’m sharing: How I’ve juggled business and motherhood working from home My best time-saving strategies for busy moms The transition from homeschooling to high school How I set healthy boundaries in life, work, and friendships What’s working now in this new season of business Whether you're a work-from-home mom , direct seller , or a business owner juggling school schedules , this episode will help you reset, refocus, and step into fall with clarity. Send us Fan Mail Support the show If you’re feeling burnt out, disconnected, overwhelmed, or like you’ve lost yourself somewhere along the way… you are not alone. The Laundry Room Diaries was created for the woman in a rebuilding season — the busy mom, midlife woman, or entrepreneur ready to reset her health, rediscover her purpose, and create a life that actually feels aligned again. Inside my community and programs, I help women: – Reset their energy and wellness – Support hormone health and gut health naturally – Build freedom-based income streams – Simplify life and business through alignment, automation, and personal branding – And come back to themselves without starting over from scratch Start with my free reset resources, wellness tools, podcast episodes, and coaching programs here at Angela K. McKay Official Website In June of 2026 Angela was diagnosed with IDC Stage 2 Cancer. We are asking for your support and prayers. You can learn more about her cancer story, updates or her healing journey and how to help make an impact and support her and her family of nine HERE Thank you for being a part of her community.