The Jamin Show

Hosted by Benjamin Villers

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Oct 2026

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About the show

Coming from the mind of Ben Jamin himself. Started on the East Coast & found himself on the West Coast. Creator of Jamin Fitness, Online Training Brand. Discussing a wide array of subjects, hot takes, & everything that has lead him to the present!

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October 19, 2026Episode 9618 min

Ep 96: Can Stretching Make You Taller? How to Reach Your Full Height

Can stretching make you taller or help you reclaim height you didn’t realize you were missing? In Episode 53, I shared how I measured taller at 30. Now, I’m revisiting that experience to explore what could actually explain it. Can stretching lengthen muscle tissue? How do posture and spinal compression affect your measurements? And does feeling taller mean you’ve actually grown? In this episode of The Jamin Show, I break down research on stretching, mobility, and posture, including what the findings support and where the limits are. I also share the habits I prioritize to move more freely and stand more comfortably. If you spend hours sitting, feel stiff, or wonder whether you’re standing at your full height, this episode explores what’s possible and what deserves your attention. Personal training and online coaching: https://jaminfitnessla.com Sources & Further Reading: • Botsford et al. (1994) — In vivo diurnal variation in intervertebral disc volume and morphology. https://pubmed.ncbi.nlm.nih.gov/8009352/ • Freitas & Mil-Homens (2015) — Effect of 8-week high-intensity stretching training on biceps femoris architecture. https://doi.org/10.1519/JSC.0000000000000800 • Longo et al. (2021) — The effects of 12 weeks of static stretch training on the functional, mechanical, and architectural characteristics of the triceps surae muscle–tendon complex. https://doi.org/10.1007/s00421-021-04654-z • Kamali et al. (2016) — Comparison of manual therapy and exercise therapy for postural hyperkyphosis: A randomized clinical trial. https://pubmed.ncbi.nlm.nih.gov/26863146/ • Greendale et al. (2009) — Yoga decreases kyphosis in senior women and men with adult-onset hyperkyphosis: Results of a randomized controlled trial. https://pmc.ncbi.nlm.nih.gov/articles/PMC3700806/

October 5, 2026Episode 9521 min

Ep 95: How to Live Longer: 12 Lessons From the Blue Zones

What if the secret to living longer isn't found in the latest supplement, workout program, or longevity hack, but in the way you live your everyday life? In Episode 95 of The Jamin Show , I explore the Blue Zones, areas of the world known for having populations that live exceptionally long lives, and break down 12 lessons that stood out to me about the way these people live . I also dig into the research behind these ideas and some surprising statistics connecting our everyday habits with longevity. The goal isn't simply to add more years to your life. It's to remain healthy, capable, connected and happy enough to actually enjoy those years. Sources & Further Reading: WHO — Physical Activity Holt-Lunstad et al., PLOS Medicine — Social Relationships & Mortality Wang et al., Nature Human Behaviour — Social Isolation & Loneliness Alimujiang et al., JAMA Network Open — Life Purpose & Mortality Lee et al., PNAS — Optimism & Longevity Belsky et al., Nature Aging — Caloric Restriction & Biological Aging European Journal of Preventive Cardiology — Sitting-Rising Ability & Mortality WHO/ILO — Long Working Hours & Health

July 22, 2026Episode 9414 min

Ep 94: Exercise Doesn't Just Build Muscle. It Builds Better Thinking

Most people think of exercise as something that only builds muscle, burns calories, and improves physical health. But what if one of its greatest benefits has nothing to do with your body? In this episode, I explain why I believe fitness makes you better at business by improving mental clarity, creativity, focus, and decision-making. I share why some of my best business ideas happen during workouts, why I don't completely agree with the "no phones in the gym" mindset, and how movement can help eliminate brain fog and unlock better thinking. Whether you're an entrepreneur, business owner, busy professional, or simply looking to become more productive, you'll learn why your next workout could be one of the best investments you make. Not just for your health, but for your career and personal growth. In this episode, we discuss: How exercise improves mental clarity and focus Why some of your best ideas happen while working out The connection between fitness and business success Using your phone with purpose instead of distraction How movement helps solve problems and reduce brain fog Why the gym can become one of your most productive environments If you enjoyed this episode, be sure to follow the podcast, leave a review, and share it with someone who wants to improve both their health and their performance in life and business.

June 9, 2026Episode 9314 min

Ep 93: Why Cardio Is the Missing Piece for Visible Abs

In this episode, I break down exactly why cardio is the missing piece most people skip, how to use LISS and HIIT effectively for fat loss, the truth about spot reduction, and a practical weekly cardio framework you can start using today. If you want visible abs, you need to understand one thing: the muscle is already there. What's covering it is body fat and no amount of crunches will burn it away. Plus, why your daily step count might be the most underrated fat loss tool you're not tracking. Topics covered: cardio for fat loss, how to get visible abs, LISS vs HIIT, NEAT and step count, ab training tips, body fat and ab visibility.

April 3, 2026Episode 9236 min

Ep 92: When Functional Training Meets Functional Engineering

In this episode, we dive into the shared philosophy behind designing workouts and designing gear. Identifying real problems, understanding the root cause, and building solutions that actually hold up. Josh Sprague, founder of Orange Mud and Seven Clay, joins The Jamin Show to break down what it really means to build for function and not trends. We talk about “innovation from frustration,” why most fitness and gear industries get it wrong, and how both bad movement and bad equipment can limit performance. This isn’t just about training or products, it’s about thinking differently. If you care about moving better, performing better, and solving the real problems holding you back, this episode is for you. Check Out Orange Mud Click Here Orange Mud creates the most efficient, durable, and well-crafted gear possible. Gear that solves real problems for everyday athletes.

March 19, 2026Episode 9122 min

Ep 91: You Are More at Risk Being Weak

In this episode, I break down why being weak is not safe, it actually puts you more at risk. A lot of people think strength is only about looks, lifting heavy, or being extreme, but real strength is about protection, resilience, health, and being able to handle life. I talk about why weakness can lead to more fragility, more injury risk, lower confidence, and a lower quality of life, and why building strength is one of the smartest things you can do for your long-term health. This episode is about shifting your mindset. Strength is not optional, and weakness is not something to glorify.

March 5, 2026Episode 9012 min

Ep 90: How To Actually Do a Pull-Up (Without Bands)

Most people try to learn pull-ups using bands, but that often skips the real foundation of the movement. In this episode, I break down a smarter way to build your first pull-up by focusing on hanging strength, scapular control, reverse reps, and proper body tension. I also discuss how weighted hangs can improve grip strength and make your bodyweight feel lighter at the bar. If you want to earn your first strict pull-up or clean up the ones you're already doing this episode will show you how to build it step by step.

February 20, 202612 min

Ep 89: Reclaiming Awareness of the Lower Abdominal Wall and Pelvis

Most people think their abs stop at their belly button. They don’t. In this episode, I break down why the lower portion of your abdominal wall, is one of the most overlooked areas in core training and your entire body. This isn’t about chasing “lower abs” or doing endless leg raises. It’s about awareness, coordination, and how your abdominal wall works with your pelvis to manage pressure and support your spine. I explain: Why many people feel tight in their low back or hips despite training hard How over-bracing and rib-dominant tension create imbalance Why motor control matters more than muscle size How the nervous system changes the way your body distributes load When you reclaim awareness of the lower abdominal wall and pelvis, you don’t just improve your abs, you improve how your spine meets your hips, how you breathe under load, and how your body organizes during movement. This is not about getting tighter. It’s about getting smarter. If you’ve ever felt “strong but unstable,” this episode is for you.

February 7, 2026Episode 8840 min

Ep 88: The Highest-ROI Biohack for Focus, Energy & Longevity w. Regan Archibald

In this episode, I’m joined by Regan Archibald. Longevity expert, functional medicine practitioner, and co-founder of Founders Fuel. Regan works with high-performing entrepreneurs, executives, and leaders who are mentally “on” all the time and often paying the price with burnout, brain fog, and declining performance. We break down what actually matters when it comes to biohacking, anti-aging, and sustaining long-term focus and energy. We talk about Regan’s journey into functional and integrative medicine, the patterns he sees most often in high achievers, and why so many people chase trends instead of fixing the real bottlenecks. We also dive into peptides. Separating hype from reality and discuss who they’re actually for (and who should hold off). Finally, we explore the highest-ROI biohacking strategy Regan believes most people should focus on first, and how that philosophy led to the creation of Founders Fuel a cognitive performance supplement designed to support clarity, resilience, and sustained mental performance without burning out the system. If you’re someone who trains hard, works hard, and wants to perform at a high level without running yourself into the ground, this episode is for you. For a discount on Founder Fuel , use Code JAMIN at checkout! https://foundersfuel.co/

January 30, 2026Episode 8719 min

Ep 87: The Real Definition of Functional Training

What does “functional training” actually mean? Why has the term become so confusing? In this episode, I break down my personal definition of functional exercise and why I believe most people misunderstand it. Instead of flashy movements or trendy equipment, functional training comes down to two simple questions: What is the designed function of a body part? How often does real life require that movement? We’ll talk about why squatting and hip hinging (deadlift patterns) may be the most important movements, how push and pull exercises matter, and why losing basic movement capacity makes everyday tasks harder than they should be. I also explain the difference between day-to-day function and anatomical function . Why you need both to stay capable, confident, and pain-free long term. If you’ve ever wondered whether your workouts actually translate to real life, this episode will help you rethink how you train and why it matters.