The Jamin Show

Hosted by Benjamin Villers

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Jun 2026

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About the show

Coming from the mind of Ben Jamin himself. Started on the East Coast & found himself on the West Coast. Creator of Jamin Fitness, Online Training Brand. Discussing a wide array of subjects, hot takes, & everything that has lead him to the present!

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60 recent

June 9, 2026Episode 9314 min

Ep 93: Why Cardio Is the Missing Piece for Visible Abs

In this episode, I break down exactly why cardio is the missing piece most people skip, how to use LISS and HIIT effectively for fat loss, the truth about spot reduction, and a practical weekly cardio framework you can start using today. If you want visible abs, you need to understand one thing: the muscle is already there. What's covering it is body fat and no amount of crunches will burn it away. Plus, why your daily step count might be the most underrated fat loss tool you're not tracking.Topics covered: cardio for fat loss, how to get visible abs, LISS vs HIIT, NEAT and step count, ab training tips, body fat and ab visibility.

April 3, 2026Episode 9236 min

Ep 92: When Functional Training Meets Functional Engineering

In this episode, we dive into the shared philosophy behind designing workouts and designing gear. Identifying real problems, understanding the root cause, and building solutions that actually hold up.Josh Sprague, founder of Orange Mud and Seven Clay, joins The Jamin Show to break down what it really means to build for function and not trends.We talk about “innovation from frustration,” why most fitness and gear industries get it wrong, and how both bad movement and bad equipment can limit performance.This isn’t just about training or products, it’s about thinking differently.If you care about moving better, performing better, and solving the real problems holding you back, this episode is for you.Check Out Orange Mud Click HereOrange Mud creates the most efficient, durable, and well-crafted gear possible. Gear that solves real problems for everyday athletes.

March 19, 2026Episode 9122 min

Ep 91: You Are More at Risk Being Weak

In this episode, I break down why being weak is not safe, it actually puts you more at risk. A lot of people think strength is only about looks, lifting heavy, or being extreme, but real strength is about protection, resilience, health, and being able to handle life. I talk about why weakness can lead to more fragility, more injury risk, lower confidence, and a lower quality of life, and why building strength is one of the smartest things you can do for your long-term health. This episode is about shifting your mindset. Strength is not optional, and weakness is not something to glorify.

March 5, 2026Episode 9012 min

Ep 90: How To Actually Do a Pull-Up (Without Bands)

Most people try to learn pull-ups using bands, but that often skips the real foundation of the movement. In this episode, I break down a smarter way to build your first pull-up by focusing on hanging strength, scapular control, reverse reps, and proper body tension. I also discuss how weighted hangs can improve grip strength and make your bodyweight feel lighter at the bar. If you want to earn your first strict pull-up or clean up the ones you're already doing this episode will show you how to build it step by step.

February 20, 202612 min

Ep 89: Reclaiming Awareness of the Lower Abdominal Wall and Pelvis

Most people think their abs stop at their belly button.They don’t.In this episode, I break down why the lower portion of your abdominal wall, is one of the most overlooked areas in core training and your entire body.This isn’t about chasing “lower abs” or doing endless leg raises. It’s about awareness, coordination, and how your abdominal wall works with your pelvis to manage pressure and support your spine.I explain:Why many people feel tight in their low back or hips despite training hardHow over-bracing and rib-dominant tension create imbalanceWhy motor control matters more than muscle sizeHow the nervous system changes the way your body distributes loadWhen you reclaim awareness of the lower abdominal wall and pelvis, you don’t just improve your abs, you improve how your spine meets your hips, how you breathe under load, and how your body organizes during movement.This is not about getting tighter.It’s about getting smarter.If you’ve ever felt “strong but unstable,” this episode is for you.

February 7, 2026Episode 8840 min

Ep 88: The Highest-ROI Biohack for Focus, Energy & Longevity w. Regan Archibald

In this episode, I’m joined by Regan Archibald. Longevity expert, functional medicine practitioner, and co-founder of Founders Fuel.Regan works with high-performing entrepreneurs, executives, and leaders who are mentally “on” all the time and often paying the price with burnout, brain fog, and declining performance. We break down what actually matters when it comes to biohacking, anti-aging, and sustaining long-term focus and energy.We talk about Regan’s journey into functional and integrative medicine, the patterns he sees most often in high achievers, and why so many people chase trends instead of fixing the real bottlenecks. We also dive into peptides. Separating hype from reality and discuss who they’re actually for (and who should hold off).Finally, we explore the highest-ROI biohacking strategy Regan believes most people should focus on first, and how that philosophy led to the creation of Founders Fuel a cognitive performance supplement designed to support clarity, resilience, and sustained mental performance without burning out the system.If you’re someone who trains hard, works hard, and wants to perform at a high level without running yourself into the ground, this episode is for you.For a discount on Founder Fuel, use Code JAMIN at checkout! https://foundersfuel.co/

January 30, 2026Episode 8719 min

Ep 87: The Real Definition of Functional Training

What does “functional training” actually mean? Why has the term become so confusing?In this episode, I break down my personal definition of functional exercise and why I believe most people misunderstand it. Instead of flashy movements or trendy equipment, functional training comes down to two simple questions:What is the designed function of a body part? How often does real life require that movement?We’ll talk about why squatting and hip hinging (deadlift patterns) may be the most important movements, how push and pull exercises matter, and why losing basic movement capacity makes everyday tasks harder than they should be. I also explain the difference between day-to-day function and anatomical function. Why you need both to stay capable, confident, and pain-free long term.If you’ve ever wondered whether your workouts actually translate to real life, this episode will help you rethink how you train and why it matters.

January 16, 2026Episode 8612 min

Ep 86: How to Get Rid of the Lower Abs Pooch (What Actually Works)

Most people think the “lower abs pooch” is a stubborn fat problem so they do more crunches, more cardio, and cut calories harder. And yet… it doesn’t go away.In this episode, I break down why the lower belly is one of the most misunderstood areas of the body and why the solution has far less to do with “lower abs” than you think.If you’ve ever felt lean everywhere except your lower stomach, this episode will help you stop chasing gimmicks and start fixing the real causes.

January 2, 2026Episode 8541 min

Ep 85: How Sleep Controls Your Performance. Expert Insights from Jill MacRae & Lori Oliver of The Inactive Company

In this episode of The Jamin Show, I sit down with Jill MacRae and Lori Oliver, founders of The Inactive Company, for a deep dive into one of the most underestimated pillars of health and performance: sleep.Jill and Lori work with high performers, executives, and elite athletes, including multiple NFL teams to improve sleep, circadian rhythms, travel recovery, and daily habits. Their science-backed frameworks and upcoming Inactivators Sleep Mask are designed to solve the very real challenges modern life creates: light exposure, inactivity, stress, and disrupted rhythms.Together, we break down:• How sleep actually controls performance, recovery, and fat loss• Why modern inactivity and desk life are destroying sleep quality• Practical strategies to improve deep sleep and REM tonight• Circadian rhythm essentials (and why morning light matters more than you think)• The NFL approach to sleep during travel and what everyday people can learn from it• Habit-building techniques that make better sleep a lifestyle, not a struggleWhether you're an athlete, someone dealing with stress and fatigue, or just trying to optimize your day-to-day health, this episode gives you the tools to take back your sleep and unlock better performance in every area of life.

December 19, 2025Episode 8459 min

Ep 84: Ashley Grace, CMO at Igniton: Is Quantum Wellness the Future or Just Hype?

In this episode , I break down why I personally use supplements. Convenience, consistency, and filling nutrition gaps.I’m joined by Ashley Grace, CMO at Igniton and Quantum Wellness Strategist, for a grounded discussion about what “quantum wellness” actually means and whether it’s the future of health or just a fancy term for another supplement.What is Quantum Wellness? What is a Quantum charged supplement? In my last episode #83, I discuss eliminating the need for extra supplements that aren't important. Is this an extra supplement? Or is it worth it?Click Here to view Igniton Quantum SupplementIf you’ve ever wondered whether “quantum” is legit, hype, or somewhere in the middle, this episode brings the clarity.