The Industrious Radio Show

Hosted by Stephen Hitt, Molly Hitt, Barry Napier

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Episodes

165

Latest episode

Feb 2026

Language

EN-US

About the show

The Industrious Radio Show with Stephen Hitt, Barry Napier and Molly Hitt explores what it means to work hard, live fit and create an exceptional life. The goal is to go deep into what it means to build a fitness oriented life, how to overcome challenges, excel at CrossFit, smash through your barriers and have a blast doing it. This no-holds barred show frankly and candidly explores issues facing the modern day athlete pursing the work hard, live fit ideal.

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60 recent

February 28, 202619 min

The Ugly Truth About GLP-1 Weight Loss (And How to Stop Muscle Loss)

Are you intimidated by the barbell? You're not alone. But skipping heavy lifts could be costing you massive results -especially as you get older, and especially for women.In this episode of The INDUSTRIOUS Show, we break down why the barbell is the absolute best tool for building real strength, adding years to your life, and looking great. We talk about the difference between moving weight for strength versus moving it for conditioning, and why you actually need both.We also tackle a huge topic: GLP-1 weight loss medications. These compounds are amazing for fat loss, but they come with a massive catch. Without the right plan, up to 60% of the weight you lose could be pure muscle. We cover exactly how to protect your muscle mass, hit your protein goals, and use heavy lifting to completely transform your body.In this episode, we cover:(00:00) Welcome to The INDUSTRIOUS Show!(00:41) Why the barbell intimidates so many people.(03:14) The secret to learning complex lifts quickly and safely.(05:35) Why people aged 30 to 55 need to lift heavy right now.(07:28) Barbell vs. Dumbbells: Which builds more strength?(10:58) How real strength work changes your body chemistry.(15:21) The shocking truth about GLP-1s and severe muscle loss.(17:00) The exact protein and lifting formula to protect your muscle.Links & Resources:Drop a comment below: What is your favorite barbell lift?Ready to build real strength? Find an INDUSTRIOUS location near you: www.workhardlivefit.comSubscribe to the channel for more episodes!

February 21, 202618 min

From “Broken Down” to Bionic: The Faith in Your Body’s Ability to Heal Faster Than You Think

Brace yourself, this isn’t just about bouncing back from surgery. It’s a game-changing story of resilience, revolutionizing the way you think about aging, injury, and recovery! At just 10 days post-surgery, Steve-O’s rapid bounce-back will blow your mind, but what’s really powerful is what it reveals: your body’s incredible capacity to heal when you understand the secrets to accelerating recovery and maximizing mobility.From the gritty details of how a hip joint is restored: chips, screws, and all - to the mindset that turns injuries into triumphs, this episode dives deep into the science and the unstoppable human spirit. Steve-O shares how his intense CrossFit history and regenerative therapies set the stage for a comeback that defies expectations. His story isn’t just about hip surgery, it's a wake-up call for everyone who’s ever felt broken, worn out, or too old to do what they love.You’ll discover:-Why early intervention and baseline fitness are crucial in avoiding long-term damage-The cutting-edge regenerative protocols that expedite healing and boost resilience-How to spot the signs before injuries steal your joy-Strategies to maintain strength, mobility, and vitality well into your golden years-The mindset shift that transforms pain into power and setbacks into comebacksThis isn’t just another health episode, it’s a blueprint to reclaim your energy, stay fiercely alive, and future-proof your body. If you’re tired of feeling "old" before your time, this episode is an urgent call to prioritize your body’s incredible capacity to recover. Because the truth is: it’s never too late to take control and unleash your full potential.Are you ready to defy the aging odds? To harness your body’s hidden healing powers? Hit play and start rewriting your story today, your best chapters are still ahead.

January 13, 20269 min

The "Hell Yes" Rule: Steps to Owning Your Own Gym

In this episode of Industrious Radio, Barry and Steve-O take you behind the scenes of the entire Industrious franchise signing process. If you’ve ever wondered what it takes to open your own gym, this deep dive covers every step—from that first inquiry form to selecting your territory and signing the lease.In this video, we cover:The Initial Steps: How to get started and what happens after you fill out the interest form.The "Get to Know You" Call: Why we focus on culture fit before financials.The Deep Dive: Breaking down the Franchise Disclosure Document (FDD) and Item 19 (earnings claims).The Decision: Why we look for a "Heck Yes" or "Heck No" mindset.Timeline: How long it really takes to go from signing to grand opening (12-18 months).Whether you’re ready to start your journey or just curious about the franchise model, this guide will help you understand exactly what to expect.

January 13, 20269 min

The Roadmap to Opening Your Gym: From Signing to Grand Opening

On this episode of Industrious Radio, we walk you through the entire roadmap of opening your own Industrious location—from the day you sign to the moment you cut the ribbon. We break down the timeline, including real estate hunting, financing, construction, and the pre-sale strategies that help you launch with a packed gym. If you’ve ever wondered what it really takes to open a successful gym, this episode lays it all out step-by-step.

January 13, 202616 min

Exploring the Industrious Franchise Opportunity

Unlocking the Opportunity: Inside the Industrious Franchise ModelWelcome to The Industrious Podcast! In today's episode, we explore the real opportunities of owning an Industrious franchise. Join us for a dive deep into the journey from the first franchise in West Seattle to multiple successful locations, detailing what makes this fitness brand unique. Learn about the franchise ramp, the importance of effective programming, and the vibrant community that sets Industrious apart from other fitness opportunities. Whether you're considering a fitness franchise or curious about what makes Industrious special, this episode is for you. Tune in for insights, personal stories, and the potential for growth in the fitness industry.00:00 Introduction00:19 The Opportunity00:59 Rapid Growth02:44 The Fitness Landscape03:18 Why We're Different04:44 Financial Performance08:52 Why We Stand Out12:28 Franchise Comparison14:30 Next Steps

January 13, 20269 min

Why We Built Industrious: More Than Just a Gym

What is Industrious? It’s not just a place to work out—it’s a place to do hard things together. In this episode, we dive deep into our core identity and mission: improving communities by improving lives. We discuss how we evolved from a small functional fitness group in 2011 to a growing franchise with locations across the country. Tune in to learn why shared adversity creates the strongest bonds and how we’re building a system that fosters connection, health, and resilience.

January 13, 202618 min

Industrious January Updates & News

Welcome to an exciting episode of Industrious Radio where we merge our radio and television show into our new show format. Today, we bring you updates from various Industrious gyms, including Lynnwood, South Lake Union, West Seattle, Frisco, Mont Bellevue, Spring, and Puyallup. Highlights include major renovations, membership growth, leadership transitions, and thriving communities. We also discuss our growth strategies, the importance of in-gym experiences, and upcoming plans for the year. Additionally, Steve-O shares an update on his personal health journey and the cutting-edge regenerative treatments he's exploring at Sage Integrative Medicine Clinic. Stay tuned for more energized content and updates as we gear up for an incredible year ahead!00:00 Welcome to Industrious Radio's First Podcast Episode!00:37 Exciting Updates from Industrious Land01:32 Linwood Gym: The Mothership02:16 South Lake Union: Smooth Transitions02:53 West Seattle: Thriving Community03:52 Frisco: Organic Growth05:26 Mont Bellevue and Spring: New Markets06:32 The Power of Word-of-Mouth Marketing10:01 Puyallup: A Force to Be Reckoned With11:28 Franchise System Milestones13:06 Personal Health Journey and Community Support17:38 Looking Ahead: Exciting Plans for 2026

September 5, 202542 min

Big Announcement: INDUSTRIOUS SAN DIEGO

Meet Chris and Kayla, Starbucks partners turned fitness entrepreneurs! Join us to announce the grand opening of Industrious San Diego. In this candid conversation, they share their remarkable journey from coaching part-time to becoming gym owners, highlighting how their experience at Starbucks shaped their approach to business and community building.Key Highlights:Chris and Kayla's transition from corporate careers to fitness entrepreneurshipHow Starbucks' operational excellence influenced their business approachFinding and securing the perfect San Diego locationBuilding a strong foundation through Industrious' franchise systemTheir vision for creating an inclusive fitness communityTimeline:00:00 - Episode Introduction00:16 - Industrious San Diego Announcement00:45 - Meet the New Owners01:59 - The Entrepreneurial Journey02:45 - Systems & Operations Deep Dive06:43 - Professional Backgrounds12:14 - The Industrious Connection16:35 - Consistency in Business23:26 - Partnership Dynamics24:25 - Corporate Experience Benefits27:19 - Brand Vision29:09 - Growth Strategy34:35 - Location Selection Process41:53 - Future Plans & Goals

May 23, 202544 min

Industrious Updates: Memorial Day, Halo Games, and More

Join us for the Spring Update episode with everything awesome happening across the INDUSTRIOUS gyms.

May 16, 202522 min

Industrious Tucson: From Athlete to Owner - Meet Melissa

What happens when a gym feels less like a workout spot and more like coming home? For Melissa, a former athlete, finding Industrious wasn't just about fitness – it was a connection that sparked a calling.In this powerful episode of Industrious Radio, journey with Melissa as she answers that call, embarking on the mission to bring the unique spirit and life-changing community of Industrious to Tucson. This isn't just about opening a franchise; it's about planting roots for transformation.Listen as Melissa shares:Her immediate, soul-deep connection to the Industrious culture. (01:06)The real, raw story of navigating the franchise path – the highs, the hurdles, and the hunt for the perfect space. (04:22)The why behind the hard work: building a place dedicated to heartfelt connections and unlocking human potential. (14:02)Join us to hear an inspiring story of passion, perseverance, and the profound impact of finding – and building – your tribe. Discover what it truly means to become part of the Industrious family. 00:00 Introduction: A Special Calling 01:06 When a Gym Feels Like Home: Melissa's Industrious Story 04:22 Building the Dream: The Franchise Journey & Real Estate Quest 14:02 More Than Business: Wisdom for Creating Lasting Impact 21:51 Looking Ahead: Bringing Industrious Energy to Tucson

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