
Managing Performance Anxiety
In this episode of The Impostor Syndrome Files , we talk about performance anxiety and why it can affect even the most experienced professionals. My guest this week is Dr. David Lee Fish, a former music professor who now helps people navigate speech fright, stage fright and competition anxiety. David shares his own experience of freezing during an early performance and the shame that came from believing he was the only one struggling. We explore what’s happening in our bodies when we feel judged or threatened and why our internal “bodyguard” can make high-stakes moments even harder. We also discuss a different way to respond when anxiety takes over. David explains how mindfulness can help us redirect our attention, why the middle of a stressful moment is the wrong time to debate our fears and how everyday activities can become opportunities to build the skills we need when the pressure is on. About My Guest David Lee Fish, Ph.D., works with professionals who are excellent at their jobs but fall short of their potential when they speak in front of others, whether in formal presentations, team meetings, online sessions, or job interviews. His approach to performance anxiety has an unusual origin. He developed it independently through Zen practice, then, years later, discovered that Jon Kabat-Zinn, who brought mindfulness into mainstream medicine, had learned from the same Korean master. They arrived at the same place independently of one another. His counterintuitive method has helped professionals reclaim the confidence that anxiety was suppressing. ~ Connect with David: Website: https://riseupeight.com/ ~ Connect with Kim and The Impostor Syndrome Files: Join the free Impostor Syndrome Challenge: https://www.kimmeninger.com/challenge Learn more about the Leading Humans discussion group: https://www.kimmeninger.com/leadinghumansgroup Join the Slack channel to learn from, connect with and support other professionals: https://forms.gle/Ts4Vg4Nx4HDnTVUC6 Join the Facebook group: https://www.facebook.com/groups/leadinghumans Schedule time to speak with Kim Meninger directly about your questions/challenges: https://bookme.name/ExecCareer/strategy-session Connect on LinkedIn: https://www.linkedin.com/in/kimmeninger/ Website: https://www.kimmeninger.com















