The High Performer Blueprint

Hosted by Lee Agbohlah

Business Entrepreneurship Health Fitness Education

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Episodes

192

Latest episode

Aug 2026

Language

EN-US

About the show

Are you sick of feeling drained and carrying stubborn body fat? Well it's time to become a high performer! Learn the habits of high performance to live the healthy lifestyle you dream about. You'll discover the high performer blueprint from Lee Agbohlah, who's transformed hundreds of lives as he is joined by top experts in the field.

Listen to episodes

60 recent

August 12, 2026Episode 19210 min

Glp1s are not the problem

In this episode, I discuss why GLP-1s are not the real problem when it comes to fat loss. You will understand why the conversation around GLP-1s is often more complicated than simply labeling them as good or bad. I break down the importance of understanding the bigger picture of nutrition, lifestyle, and sustainable habits. You can understand why the tool itself isn't always the problem — it's how we approach the process of creating lasting change. Connect with me on IG @ coachlee_ltaperformance Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program ltaperformance365.com

May 20, 2026Episode 19115 min

This May shock you

In this episode I discuss some things about my fitness that may shock you. You will understand how I have kept my lifestyle personalized to my fitness for my success. What is considered the norm doesn't have to apply to everything you do with your fitness. I have adapted different concepts because of my experience and my knowledge of fitness. ⠀ You can understand how this can shape things individualized for your fitness. Connect with me on IG @ coachlee_ltaperformance Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program ltaperformance365.com

May 13, 2026Episode 19013 min

“I'm Doing Everything Right… So Why Isn't the Scale Moving?”

In this episode I share why you feel you're doing everything right, but the scale isn't budging. You will understand how to get rid of the frustration and start seeing the results you want. You’re hitting the workouts, eating better, drinking more water, and staying consistent… yet the scale still won’t move. Fat loss progress isn’t always reflected immediately on the scale and the biggest mistakes can be avoided when judging your transformation. Learn how to measure real progress, stay motivated through plateaus, and focus on the habits that actually create lasting results. Connect with me on IG @ coachlee_ltaperformance Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program ltaperformance365.com

May 6, 2026Episode 18913 min

Fat Loss is Superior

In this episode I discuss why fat loss is superior to weight loss in body mass changes. You will understand how to focus on fat loss and not weight loss in your transformation. If you are attempting to reach your fitness goals, chances are this isn't your first rodeo. ⠀ ⠀ You are not alone, more than 90% of people continue to weight cycle their whole life. ⠀ ⠀ Sadly, I would see this first hand in my days working at big box gyms. ⠀ It wasn't because of effort, but because of application Connect with me on IG @ coachlee_ltaperformance Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program ltaperformance365.com

April 29, 2026Episode 18815 min

Does meal timing increase weight loss?

In this episode you will discover what effect meal timing has on weight loss. You will understand how meal timing will matter for your personal weight loss goals. Meal timing has been a topic that is debated in the fitness industry on the importance. There's quite a bit of misinformation when it comes to the effect of meal timing on weight loss. How can you leverage the timing of your meals in your day to help your weight loss? I'll help put you on the right path on your journey. Connect with me on IG @ coachlee_ltaperformance Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program

April 22, 2026Episode 18710 min

My new PRs in the Gym

In this episode I share how I have set new PRs in the gym during my first phase of the year You will understand how I have increased my strength so far this year (spoiler alerts no shortcuts). I have dedicated 20 years to my fitness, I was 14 when I first started lifting. Now it hasn't all been created equally with my work ethic, but it has been consistent. But you can utilize time to be effective for you. Let's dive into this episode. Connect with me on IG @ coachlee_ltaperformance Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program ltaperformance365.com

April 15, 2026Episode 1866 min

How to stop wasting time

In this episode I share how to stop wasting time on your fitness journey. You will understand how winning back your time will help you put it back in your fitness. You can't buy time like it's a fancy car, boat or house. But you can utilize time to be effective for you. Let's dive into this episode. Connect with me on IG @ coachlee_ltaperformance Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program ltaperformance365.com

April 8, 2026Episode 18513 min

Work Hard More on this

In this episode I discuss how to put your energy into the right things for your fitness You will understand how to focus on the factors that will make the biggest impact on your transformation. It can be frustrating when you are putting a lot of effort and not seeing the results you want. When you keep the focus on the majors and remember the minors have a lot smaller impact, you will be on the right path. Lets get to work. Connect with me on IG @ coachlee_ltaperformance Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program ltaperformance365.com

April 1, 2026Episode 18413 min

Where do you stand so far?

In this episode I discuss how to evaluate your fitness as your ending your quarter 1 of the year. You will understand how to view what you have done in this year so far and how to move forward with your fitness goals. If you haven't gotten started the time for you to take action is now, if you have been crushing it there's still room for improvement. Plan for success and be able to adjust by reevaluating as you track your goals. I'll help you have a great quarter 2. Connect with me on IG @ coachlee_ltaperformance Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program ltaperformance365.com

March 25, 2026Episode 18316 min

You value a workout not in time

In this episode I discuss why you value a workout not in time when judging your workouts. You will understand how to view your workouts when putting your program together. Time is used as a quantitative measurement, more time should equate to a better outcome. That isn't true when it comes to workouts. I have worked out in my younger days where my workouts did take 2 hours, in my 30s I'm stronger now in less than half the time. I'll explain how you can make it happen for yourself. Connect with me on IG @ coachlee_ltaperformance Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program ltaperformance365.com