The High Performer Blueprint

Hosted by Lee Agbohlah

Business Entrepreneurship Health Fitness Education

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Episodes

193

Latest episode

Aug 2026

Language

EN-US

About the show

Are you sick of feeling drained and carrying stubborn body fat? Well it's time to become a high performer! Learn the habits of high performance to live the healthy lifestyle you dream about. You'll discover the high performer blueprint from Lee Agbohlah, who's transformed hundreds of lives as he is joined by top experts in the field.

Listen to episodes

60 recent

September 9, 2026Episode 19511 min

3 underrated ways to increase longevity

In this episode, I discuss 3 underrated ways to increase longevity and support your overall health as you get older. You will understand why simple habits like light walking, quality sleep, and meditation can have a powerful impact on your health and longevity. I break down how these often-overlooked habits can support recovery, reduce stress, and help you feel and perform better. You can understand why longevity isn’t just about doing more, it’s about consistently taking care of the fundamentals that help your body and mind thrive. Connect with me on IG @ coachlee_ltaperformance Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program ltaperformance365.com

September 2, 2026Episode 1949 min

3 signs you are losing fat

In this episode, I discuss 3 signs that you are actually losing fat, even when the scale may not show it. You will understand why changes in how your clothes fit, inches lost, and increased strength can be better indicators of progress. I break down the importance of consistent high-protein intake and how it supports your body composition goals. You can understand why looking beyond the scale can help you recognize the progress you're making and stay consistent with your goals. Connect with me on IG @ coachlee_ltaperformance Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program ltaperformance365.com

August 26, 2026Episode 19316 min

3 ways I train diffrently than my 20s

In this episode, I discuss 3 ways I train differently now than I did in my 20s. You will understand why listening to your body and making adjustments can be more important than simply pushing through every workout. I break down why I take days off when I'm sick, make real-time adjustments during my workouts, and place a greater emphasis on recovery. You can understand how adapting your approach as you get older can help you continue training hard while taking better care of your body. Connect with me on IG @ coachlee_ltaperformance Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program ltaperformance365.com

August 12, 2026Episode 19210 min

Glp1s are not the problem

In this episode, I discuss why GLP-1s are not the real problem when it comes to fat loss. You will understand why the conversation around GLP-1s is often more complicated than simply labeling them as good or bad. I break down the importance of understanding the bigger picture of nutrition, lifestyle, and sustainable habits. You can understand why the tool itself isn't always the problem — it's how we approach the process of creating lasting change. Connect with me on IG @ coachlee_ltaperformance Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program ltaperformance365.com

May 20, 2026Episode 19115 min

This May shock you

In this episode I discuss some things about my fitness that may shock you. You will understand how I have kept my lifestyle personalized to my fitness for my success. What is considered the norm doesn't have to apply to everything you do with your fitness. I have adapted different concepts because of my experience and my knowledge of fitness. ⠀ You can understand how this can shape things individualized for your fitness. Connect with me on IG @ coachlee_ltaperformance Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program ltaperformance365.com

May 13, 2026Episode 19013 min

“I'm Doing Everything Right… So Why Isn't the Scale Moving?”

In this episode I share why you feel you're doing everything right, but the scale isn't budging. You will understand how to get rid of the frustration and start seeing the results you want. You’re hitting the workouts, eating better, drinking more water, and staying consistent… yet the scale still won’t move. Fat loss progress isn’t always reflected immediately on the scale and the biggest mistakes can be avoided when judging your transformation. Learn how to measure real progress, stay motivated through plateaus, and focus on the habits that actually create lasting results. Connect with me on IG @ coachlee_ltaperformance Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program ltaperformance365.com

May 6, 2026Episode 18913 min

Fat Loss is Superior

In this episode I discuss why fat loss is superior to weight loss in body mass changes. You will understand how to focus on fat loss and not weight loss in your transformation. If you are attempting to reach your fitness goals, chances are this isn't your first rodeo. ⠀ ⠀ You are not alone, more than 90% of people continue to weight cycle their whole life. ⠀ ⠀ Sadly, I would see this first hand in my days working at big box gyms. ⠀ It wasn't because of effort, but because of application Connect with me on IG @ coachlee_ltaperformance Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program ltaperformance365.com

April 29, 2026Episode 18815 min

Does meal timing increase weight loss?

In this episode you will discover what effect meal timing has on weight loss. You will understand how meal timing will matter for your personal weight loss goals. Meal timing has been a topic that is debated in the fitness industry on the importance. There's quite a bit of misinformation when it comes to the effect of meal timing on weight loss. How can you leverage the timing of your meals in your day to help your weight loss? I'll help put you on the right path on your journey. Connect with me on IG @ coachlee_ltaperformance Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program

April 22, 2026Episode 18710 min

My new PRs in the Gym

In this episode I share how I have set new PRs in the gym during my first phase of the year You will understand how I have increased my strength so far this year (spoiler alerts no shortcuts). I have dedicated 20 years to my fitness, I was 14 when I first started lifting. Now it hasn't all been created equally with my work ethic, but it has been consistent. But you can utilize time to be effective for you. Let's dive into this episode. Connect with me on IG @ coachlee_ltaperformance Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program ltaperformance365.com

April 15, 2026Episode 1866 min

How to stop wasting time

In this episode I share how to stop wasting time on your fitness journey. You will understand how winning back your time will help you put it back in your fitness. You can't buy time like it's a fancy car, boat or house. But you can utilize time to be effective for you. Let's dive into this episode. Connect with me on IG @ coachlee_ltaperformance Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program ltaperformance365.com