The HeartHeaded Way

De and Corrie are back with a fitness update. They are discussing eating and working out-then it took a turn to arguing about peace...triggers...boundaries. LOL The conversation was supposed to be about unhealthy habit or patterns. What happened?!#fitness #journey #wellbeing #arguing #peace #triggers #habits #patterns 

Lisseeeeennnn, this metabolism of mine has come to a SCREECHING halt! There is nothing like a good ol' fitness challenge with my partner in crime to get me back on track with wellbeing focus. #fitness #wellbeing #productivity #healthy #journey #planner #healthiswealth

Listen! Life has been LIFING! Dealing with chronic pain forces you to sit down and REFOCUS. And the revelation during that time was-I've been living on a lie. (insert gasp here). Check out the latest with where De has been during her break!

What do you get when you sit with a #lawyer, #politician, an #hrmanager, and #projectmanager??? You get the ultimate black girl discussion: leadership, vulnerability and breaking glass ceilings! #blackgirlmagic #blackwomeninleadership #village #support #authors #writer

In celebration of Women's History Month, I had to pause and celebrate mom, Selestria Watson. I have gotten a chance to experience the black boy joy in the form of her son, Jordin.  Jordin's spirit automatically changes the dynamic in a room. It's no surprise that Selestria and her village have poured love on top of love into Jordin. 

De sits down with her cousin, retired veteran and community activist, Don Clark, Jr. Let's reset the conversation with our black men starting at HOME. Tune in!

Hey yall...Join in as a spend a few moments catching up with my hometown connection, LaTasha Woods, author of Dollars and $ense, Financial Literacy for Kids.  And guess what she blesses us with a few nuggets at the end. Reading is indeed fundamental!

De sits down with coach, mentor and CEO Vianca Jordan to talk about her journey to fitness.  It's an amazing revelation...join in!

Happy New Year! What are your resolutions or goals for 2023? Tap in and let's see what De is doing to move towards BETTER! Cheers!

De provides an update on the season 2 planning and shares some of her favorite things.