August 11, 202623 min
NEW MONTH NEW GOALS
Join me in this episode as I guide you through how to review the previous month and plan your goals for the upcoming month.Book a Free Coaching Consult here:https://calendly.com/heatherkolwichwellness/60min
Episodes
94
Latest episode
Aug 2026
Language
EN-US
About the show
Heather Kolwich , M.A. CCC-SLP, HWC, RYT-200 has a private practice in Speech Language Pathology and Health Coaching. She holds a Honors Bachelor of Science degree in Cell Biology from University of Southwestern Ontario and a Master’s degree in Speech and Language Pathology from Wayne State University. She also is a Certified Health and Life Coach. Heather has combined her years of experience in brain rehabilitation with coaching tools in a faith based coaching program called The Legacy Life. The Legacy Life is a life filled with authenticity, connection, growth, health, faith, abundance, generosity, resilience, adventure and purpose.
Listen to episodes
July 29, 202617 min
WHAT ARE THE BENEFITS OF NOT LEAPFROGGING YOUR HEALTH
In this episode of The Healthy Brain Podcast, I talk about the 10 benefits of NOT leapfrogging your health. There are so many benefits when we take a step by step approach in our health goal versus a leapfrog approach.
July 22, 202633 min
LIVE INTO A NEW HEALTH IDENTITY
In this episode of The Healthy Brain Podcast I share how to create and live into a new Health Identity. If you are feeling stuck, overwhelmed and discouraged on your health journey then take a listen and try out my suggestions!To schedule a complimentary Coaching Consult book here:https://calendly.com/heatherkolwichwellness/60min
July 14, 202622 min
BOOST YOUR BRAIN HEALTH WITH A PERSONAL CURRICULUM
In this episode of The Healthy Brain Podcast, I share how to create a personal curriculum to support learning and challenging your brain!
July 8, 202613 min
POWER OF NUTRITION FOR OPTIMIZING BRAIN HEALTH
In this episode of the Healthy Brain Podcast, I give you a quick rundown of what to eat and what to avoid to optimize your brain health! Join the July Glow Up Your Health Group here:https://www.facebook.com/share/g/1JEkaugkpy/
June 29, 202625 min
CREATE AN EVENING ROUTINE TO SUPPORT YOUR BRAIN HEALTH
In this episode of The Healthy Brain Podcast, I discuss how to create evening routines that support brain health. Evening routines directly impact sleep quality, nervous system regulation, and executive function skills, and overall the importance of ending the day in a calm and supportive way. I outline a four-step approach to setting up an effective evening routine. We also discuss the importance of sleep for brain health, noting that chronic sleep impairment increases risk for dementia, depression, and various health issues, and recommended aiming for 7-8 hours of sleep with at least 1 hour of deep sleep and 1.5 hours of REM sleep.Here are my Sleep Favorites:https://www.amazon.com/hz/wishlist/ls/25OGFTEGE93ZZ?ref_=wl_share
June 22, 202619 min
CREATE A SUMMER BUCKET LIST TO SUPPORT BRAIN HEALTH
In this episode of The Healthy Brain Podcast, I guide you through ideas to create your own summer bucket list and support brain health!Join the BUILD A STRONGER BRAIN PROGRAM:https://heather-kolwich-a97a.mykajabi.com/bsb
June 12, 202617 min
BRAIN BENEFITS OF POSITIVE EMOTIONS
In this episode of The Healthy Brain Podcast, I discuss the brain benefits of positive emotions, explaining how positive emotions like gratitude, joy, and hope can change the brain through three main mechanisms: affecting neurotransmitter release, promoting neuroplasticity, and altering brain activity patterns. Join the BUILD A STRONGER BRAIN PROGRAM:https://heather-kolwich-a97a.mykajabi.com/bsb
June 3, 202614 min
8 WAYS TO SWITCH YOUR BRAIN
Heather hosted the Healthy Brain Podcast to discuss "8 ways to switch your brain" using her if-then approach for addressing common brain issues like brain fog, difficulty focusing, feeling overwhelmed, and burnout. She outlined specific strategies for each problem, including exercising for brain fog, practicing meditation for focus issues, clearing processed foods for low energy, hydrating and improving sleep hygiene for lethargy, decluttering for feeling overwhelmed, using habit stacking to overcome procrastination, prioritizing social interaction for disconnection, and engaging in creative activities for burnout and lack of motivation. #brainhealth #brainhacks #habits Build a Stronger Brain Program https://heather-kolwich-a97a.mykajabi.com/bsb
May 20, 202624 min
HOW TO REGULATE YOUR NERVOUS SYSTEM
Why is there so much out there about regulating your nervous system, calming your nervous system, down regulating your nervous system, fight/flight/freeze, primitive brain?In todays' episode I will give you insight about why and how to regulate your nervous system. To join my next 60 Day Build a Stronger Brain Program join here https://heather-kolwich-a97a.mykajabi.com/bsb
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