The Healthy Brain Podcast

Hosted by Heather Kolwich, MA CCC-SLP, RYT, Certified Health and Wellness Coach

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Latest episode

Aug 2026

Language

EN-US

About the show

Heather Kolwich , M.A. CCC-SLP, HWC, RYT-200 has a private practice in Speech Language Pathology and Health Coaching. She holds a Honors Bachelor of Science degree in Cell Biology from University of Southwestern Ontario and a Master’s degree in Speech and Language Pathology from Wayne State University. She also is a Certified Health and Life Coach. Heather has combined her years of experience in brain rehabilitation with coaching tools in a faith based coaching program called The Legacy Life. The Legacy Life is a life filled with authenticity, connection, growth, health, faith, abundance, generosity, resilience, adventure and purpose.

Listen to episodes

60 recent

September 10, 202624 min

REWIRE YOUR BRAIN FOR ABUNDANCE

In this episode of The Health Brain Podcast, I am sharing how we can rewire the brain for abundance and shift from a scarcity mindset to an abundance mindset rooted in gratitude. I explain how the brain defaults to scarcity due to its protective wiring. I dive into the principles of neuroplasticity. I shared practical steps, including a daily gratitude practice with specific, detailed entries, meditating to feel gratitude in the body, and planning each day to notice and act from abundance in interactions and daily tasks and more examples. Join the Free Fall Reset Challenge here: https://heather-kolwich-a97a.mykajabi.com/offers/WUYy3xvq

August 27, 202618 min

THE KEY TO CHANGE: EXPANDING YOUR CAPACITY

In this episode of The Healthy Brain Podcast, I share how it is really capacity that is keeping you from reaching your health and life goals. Book a free coaching consult here: https://calendly.com/heatherkolwichwellness/60min

August 20, 202619 min

TAKE BACK YOUR ENERGY

In this episode, I share the struggles that come up from drained or depleted energy. I share some journal prompts to guide you through overcoming the energy drain and to take back your energy! DOWNLOAD REINVENT YOUR MORNINGS FREE PDF https://heather-kolwich-a97a.mykajabi.com/offers/sRLUWauA/checkout FOLLOW ME: Instagram: @heatherkolwich Email: heatherkolwichwellness@gmail.com

August 11, 202623 min

NEW MONTH NEW GOALS

Join me in this episode as I guide you through how to review the previous month and plan your goals for the upcoming month. Book a Free Coaching Consult here: https://calendly.com/heatherkolwichwellness/60min

July 29, 202617 min

WHAT ARE THE BENEFITS OF NOT LEAPFROGGING YOUR HEALTH

In this episode of The Healthy Brain Podcast, I talk about the 10 benefits of NOT leapfrogging your health. There are so many benefits when we take a step by step approach in our health goal versus a leapfrog approach.

July 22, 202633 min

LIVE INTO A NEW HEALTH IDENTITY

In this episode of The Healthy Brain Podcast I share how to create and live into a new Health Identity. If you are feeling stuck, overwhelmed and discouraged on your health journey then take a listen and try out my suggestions! To schedule a complimentary Coaching Consult book here: https://calendly.com/heatherkolwichwellness/60min

July 14, 202622 min

BOOST YOUR BRAIN HEALTH WITH A PERSONAL CURRICULUM

In this episode of The Healthy Brain Podcast, I share how to create a personal curriculum to support learning and challenging your brain!

July 8, 202613 min

POWER OF NUTRITION FOR OPTIMIZING BRAIN HEALTH

In this episode of the Healthy Brain Podcast, I give you a quick rundown of what to eat and what to avoid to optimize your brain health! Join the July Glow Up Your Health Group here: https://www.facebook.com/share/g/1JEkaugkpy/

June 29, 202625 min

CREATE AN EVENING ROUTINE TO SUPPORT YOUR BRAIN HEALTH

In this episode of The Healthy Brain Podcast, I discuss how to create evening routines that support brain health. Evening routines directly impact sleep quality, nervous system regulation, and executive function skills, and overall the importance of ending the day in a calm and supportive way. I outline a four-step approach to setting up an effective evening routine. We also discuss the importance of sleep for brain health, noting that chronic sleep impairment increases risk for dementia, depression, and various health issues, and recommended aiming for 7-8 hours of sleep with at least 1 hour of deep sleep and 1.5 hours of REM sleep. Here are my Sleep Favorites: https://www.amazon.com/hz/wishlist/ls/25OGFTEGE93ZZ?ref_=wl_share

June 22, 202619 min

CREATE A SUMMER BUCKET LIST TO SUPPORT BRAIN HEALTH

In this episode of The Healthy Brain Podcast, I guide you through ideas to create your own summer bucket list and support brain health! Join the BUILD A STRONGER BRAIN PROGRAM: https://heather-kolwich-a97a.mykajabi.com/bsb

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