Heallist Podcast

Hosted by Yuli Ziv

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Latest episode

Jun 2026

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About the show

A space to explore the many paths of holistic healing. Hosted by Heallist founder Yuli Ziv, each episode features thoughtful conversations with experienced practitioners and teachers across a wide range of holistic approaches — from somatic practices and herbal medicine to trauma-informed care and integrative wellness. Rather than focusing on trends or promises, the show explores how holistic practices are used in real life: who they’re for, why people turn to them, and how different approaches support individuals at different points in their health and healing journeys. Whether you’re a practitioner, a seeker, or simply curious about holistic health, this podcast invites you to learn, expand, and engage with healing in a more informed, grounded way.

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60 recent

June 3, 2026Episode 7633 min

The digital loneliness epidemic with Anthony Silard

In this episode of the Heallist Podcast, we explore one of the defining health challenges of our time: loneliness. Joining us is Anthony Silard, professor of leadership and organizational psychology at Luiss Business School and director of its Center for Sustainable Leadership. As one of the world's leading researchers on loneliness in organizations, Anthony brings a research-backed perspective on how social disconnection affects our well-being and why the rise of digital technology has become such an important part of the conversation.Drawing from his research, leadership coaching experience, and work as the author of Screened In and Love and Suffering, Anthony explores the links between loneliness, physical health, mental health, and modern technology. We discuss how smartphones and social media may influence our sense of connection, why loneliness increased during and after the pandemic, and what practical steps individuals can take to foster more meaningful relationships in their daily lives. Listeners will gain a deeper understanding of the difference between being connected online and feeling genuinely connected to others.This conversation is shared for educational and reflective purposes, offering insight into social well-being and the role community can play in supporting overall health.Key takeaways include: Loneliness can have significant effects on both mental and physical well-being Technology may increase connection in some contexts while contributing to disconnection in others Meaningful relationships often require intentional time, attention, and presence Reducing screen time can create more opportunities for real-world connection Community and social support remain important foundations for long-term well-beingGet free digital copies of Anthony's two books through The Art of Living Free, where he shares additional research and reflections on loneliness, connection, and well-being. Send us Fan MailVisit Heallist.com - your portal to holistic healing, connecting seekers and thousands of practitioners across the globe.Follow @heal_list on Instagram.Watch video episodes on Spotify & Youtube.

May 20, 2026Episode 7541 min

The mindset root of emotional eating, with Leah Van Dolder

In this episode of the Heallist Podcast, we’re joined by Leah Van Dolder, a registered dietitian and mindset coach who works with women on the behavioral and psychological patterns underneath their relationship with food—not just the food itself. Together, we explore what healing a relationship with food can actually look like in practice, beyond meal plans, restriction, or willpower.Drawing from her work with clients, Leah shares how family dynamics, stress, achievement-oriented thinking, and cultural messaging can shape eating habits and body image over time. The conversation explores the difference between reactive and responsive eating, why consistency often matters more than perfection, and how mindset shifts may support more sustainable and compassionate approaches to nutrition and self-care.This episode is shared for educational and reflective purposes, offering perspective on food relationships and behavior change without promoting restrictive or prescriptive approaches.Key takeaways include: Relationships with food are often influenced by emotional and behavioral patterns Healing food relationships may involve mindset and habit shifts, not just nutrition plans Responsive eating can support greater awareness and flexibility around food choices Consistency and self-awareness may be more sustainable than perfection-based approaches Enjoyment and compassion can play an important role in long-term well-beingSend us Fan MailVisit Heallist.com - your portal to holistic healing, connecting seekers and thousands of practitioners across the globe.Follow @heal_list on Instagram.Watch video episodes on Spotify & Youtube.

May 6, 2026Episode 7424 min

Inside a holistic retreat: detox, nutrition, and whole-person well-being, with Ersin Pamuksüzer

In this episode of the Heallist Podcast, we explore the world of holistic retreats with Ersin Pamuksüzer, founder of TheLifeCo Holistic Wellbeing Center. With over two decades of experience, Ersin shares how retreat environments can be designed to support both physical and mental well-being, integrating practices like detox programs, nutrition, and restorative therapies. The conversation looks at how holistic retreats can offer structured spaces for individuals seeking to reset, reflect, and engage with their health more intentionally.Drawing from his work with TheLifeCo, Ersin discusses what it takes to create a supportive healing environment — from daily routines and community dynamics to the role of measurable outcomes in wellness experiences. Listeners will gain insight into how detoxification is approached in retreat settings, how different modalities can be combined, and what individuals may consider when exploring immersive wellness programs.Key takeaways:How holistic retreats can integrate multiple modalities to support overall well-beingHow structured environments help individuals focus more deeply on health and lifestyle patternsHow detox approaches often combine nutrition, rest, and guided practicesWhy measuring outcomes is becoming increasingly relevant in the wellness retreat industrySend us Fan MailVisit Heallist.com - your portal to holistic healing, connecting seekers and thousands of practitioners across the globe.Follow @heal_list on Instagram.Watch video episodes on Spotify & Youtube.

April 22, 2026Episode 7332 min

How family dynamics shape addiction and recovery with Amber Hollingsworth

In this episode of the Heallist Podcast, we explore the role of family dynamics in addiction and recovery with Amber Hollingsworth, a Licensed Clinical Mental Health Counselor with over 20 years of experience working with individuals struggling with addiction and the families who love them. Amber brings a psychology-informed perspective to how patterns within families — denial, enabling, shifting roles — can quietly influence both the progression of addiction and the path toward recovery.Drawing from real-world examples and her work with families, Amber shares how certain intervention approaches can support change, including what she describes as "invisible" or indirect methods. We dig into how loved ones can better understand their own role in the dynamic, respond more effectively, and create conditions that may encourage accountability and healing over time — without falling into the common traps that can unintentionally make things worse.This conversation is intended to provide educational insight into addiction and family systems, not clinical guidance.Key takeaways:Family roles and dynamics can shape addiction patterns and recovery outcomes in ways most people don't realizeAwareness alone doesn't lead to change without aligned action and boundariesHow you communicate can directly impact trust, influence, and opennessNatural consequences and structured interventions can support accountabilityEmotional, physical, and relational support all play a role in long-term recoveryAbout Amber Hollingsworth: Amber is a Licensed Clinical Mental Health Counselor specializing in addiction and family recovery. She's built a YouTube community of over 800,000 subscribers helping families navigate addiction, and is the creator of the Invisible Intervention approach.Connect with Amber: 🎥 http://www.youtube.com/@PutTheShovelDown 🌐 Invisible Intervention: familyrecoveryacademy.online/invisible-interventionSend us Fan MailVisit Heallist.com - your portal to holistic healing, connecting seekers and thousands of practitioners across the globe.Follow @heal_list on Instagram.Watch video episodes on Spotify & Youtube.

April 8, 2026Episode 7232 min

Alcohol addiction, anxiety, and nervous system patterns, with Rachel Hechtman

In this episode of the Heallist Podcast, we explore the complex relationship between alcohol, addiction, anxiety, ADHD, and the nervous system with Sober in Central Park founder Rachel Hechtman, who shares her personal journey to sobriety alongside insights into the neurological and emotional patterns that shape addiction and recovery. The conversation looks at how alcohol impacts brain function, behavior, and long-term well-being, and how these effects may be experienced differently by individuals.Drawing from her lived experience and ongoing work in the wellness space, Rachel offers perspective on the role of dopamine, the nervous system, and emotional regulation in addictive patterns. We explore how anxiety and ADHD can intersect with substance use, and how greater awareness of these connections may support more informed and compassionate approaches to healing. The episode also touches on practical strategies for reducing alcohol dependence, as well as the role of spiritual and vibrational practices in supporting transformation and recovery.This episode is offered for educational and reflective purposes only. It does not provide medical advice or recommend specific treatments. Its goal is to add context to complex health decisions and highlight the value of informed, personalized care across medical and integrative paradigms. Key takeaways include: Alcohol can function as a coping mechanism for anxiety and nervous system dysregulation Awareness and mindset shifts can help make more intentional choices and finding fulfillment Understanding the nervous system can help guide a person's responses to stress Exploring healthier substitutes and spiritual practices may support new habits and routines Send us Fan MailVisit Heallist.com - your portal to holistic healing, connecting seekers and thousands of practitioners across the globe.Follow @heal_list on Instagram.Watch video episodes on Spotify & Youtube.

March 25, 2026Episode 7119 min

When the guru falls: practitioner identity in the age of transparency

Three years and 70 episodes in, Yuli Ziv, Founder of Heallist, reflects on what she's learned — and what's been on her mind about the industry she's been covering. The holistic health space is going through an unraveling. Modalities built around celebrated teachers are being questioned. Practitioners who built their identity around those names are now at a crossroads.In this solo episode, Yuli explores a pattern she's seeing play out across the space: healers who tied their professional credibility to a lineage, a teacher, or a branded modality — only to find that foundation shaken. She shares what it means to build a practice that can stand on its own, and why the age of transparency is forcing that question faster than most people expected.Key takeaways include:- Why attaching your identity to a teacher or modality is a risk worth examining consciously- What it looks like to step into your own authority as a practitioner- How the current wave of transparency in wellness is reshaping who people trust — and whySend us Fan MailVisit Heallist.com - your portal to holistic healing, connecting seekers and thousands of practitioners across the globe.Follow @heal_list on Instagram.Watch video episodes on Spotify & Youtube.

March 11, 2026Episode 7032 min

Supporting women's health through Ayurveda — tradition, practice, and real-world application, with Maya Tiwari

In this episode of the Heallist Podcast, we explore women’s health through the lens of Ayurveda with Maya Tiwari. Maya founded Wise Earth School of Ayurveda, the first Ayurveda school in North America in 1981 and has spent more than three decades teaching, practicing, and building community around this traditional system of care. The conversation looks at how Ayurvedic frameworks support women’s health in everyday life, and how practices rooted in tradition can be adapted within modern wellness contexts.Drawing from her decades of teaching and service work—including founding the Mother Om Mission—Maya shares perspectives from working with students and communities over time. We explore how Ayurvedic principles can show up in daily routines, who these approaches may support, and how women may reconnect with natural rhythms and self-care practices. The episode also reflects on the evolution of the holistic health field, offering insight into what has shifted over the years and what both practitioners and clients may benefit from understanding as they navigate integrative care today.This episode is offered for educational and reflective purposes only. It does not provide medical advice or recommend specific treatments. Its goal is to add context to complex health decisions and highlight the value of informed, personalized care across medical and integrative paradigms.Key takeaways:Ayurveda offers a traditional framework for supporting women’s health and daily well-beingConsistent self-care practices may help cultivate balance and awarenessTraditional approaches often emphasize living in rhythm with natural cyclesIntegrating Ayurvedic principles into daily life can be gradual and personalizedLong-standing practitioners bring valuable perspective on the evolution of holistic healthEducation and community remain central to sustaining traditional wellness practicesSend us Fan MailVisit Heallist.com - your portal to holistic healing, connecting seekers and thousands of practitioners across the globe.Follow @heal_list on Instagram.Watch video episodes on Spotify & Youtube.

January 28, 2026Episode 6930 min

What posture can reveal about health and emotional patterns with Raya Friesen

In this episode of the Heallist Podcast, we explore the relationship between posture, emotional health, and healing with Raya Friesen, an integrative practitioner with over 20 years of experience in holistic healing. Raya shares how her Lumina Method™ brings together breath work, energy medicine, and physical alignment to support people navigating chronic pain, postural imbalances, and emotional patterns held in the body. The conversation offers a grounded look at how the body may reflect lived experiences over time.Drawing from real client stories, Raya discusses how emotional patterns can sometimes show up alongside physical conditions such as scoliosis, and how gentle, integrative approaches may support awareness and change. We explore how breath, posture, and presence work together, why pain can be viewed as information rather than something to override, and how healing remains possible across different life stages. The episode also touches on the role of practitioner community and collaboration in creating more sustainable, holistic care.This episode is offered for educational and reflective purposes only. It does not provide medical advice or recommend specific treatments. Its goal is to add context to complex health decisions and highlight the value of informed, personalized care across medical and integrative paradigms.Key takeaways:The body may hold emotional experiences that have not been fully processedPosture can offer insight into emotional and physical patternsBreath work can support awareness and emotional releasePain can serve as information rather than something to suppressHealing may remain possible at any age with the right support and mindsetCommunity and modality integration can strengthen holistic careYou can also check out Raya's work and online workshops at https://driftandalign.com/ Send us Fan MailVisit Heallist.com - your portal to holistic healing, connecting seekers and thousands of practitioners across the globe.Follow @heal_list on Instagram.Watch video episodes on Spotify & Youtube.

January 14, 2026Episode 6835 min

Navigating cancer diagnosis shock and decision-making with Dr. Manuela Kogon

In this episode of the Heallist Podcast, we explore how a cancer diagnosis can affect decision-making, emotional regulation, and the nervous system, with Dr. Manuela Kogon. The conversation centers on the immediate shock, fear, and urgency that often arise at diagnosis, and how those states can shape treatment choices in ways patients may not fully recognize at the time.Drawing from clinical observation and patient experiences, Dr. Kogon discusses the importance of slowing down decision-making where possible, considering quality of life alongside length of life, and navigating conversations with both medical teams and family members. The episode examines how mind–body awareness and simple physiological practices may help individuals stay oriented during high-stress moments, without positioning them as treatments or replacements for medical care.This episode is offered for educational and reflective purposes only. It does not provide medical advice or recommend specific treatments, but aims to add context to complex health decisions and highlight the value of informed, personalized care across medical paradigms.Key takeaways include:A cancer diagnosis often triggers shock that can influence early decisionsUrgency can narrow perceived options during treatment planningDecision-making is affected by nervous system state, not just informationQuality of life and length of life can come into tensionPatients often navigate conflicting personal and family expectationsHolistic approaches are often used as supportive, not curative, careCollaboration across medical paradigms can support individualized decisionsDr. Kogon is also the author of When Cancer Visits, which explores how patients and caregivers experience distress and decision-making during cancer care. Send us Fan MailVisit Heallist.com - your portal to holistic healing, connecting seekers and thousands of practitioners across the globe.Follow @heal_list on Instagram.Watch video episodes on Spotify & Youtube.

December 10, 2025Episode 6736 min

Emotional roots of physical symptoms with Rachel Reimer

In this episode of the Heallist Podcast, we engage in a deep conversation with Rachel Reimer, a symptoms support coach, about the often-overlooked connection between emotions, beliefs, and physical health. We explore how unresolved emotional issues can manifest as chronic symptoms and the importance of addressing these emotional components in healing. Rachel shares her unique approach to uncovering emotional patterns, discusses case studies, and emphasizes the need for collaboration between emotional healing and traditional medicine. The conversation also touches on misconceptions about emotional healing, practical tools for self-awareness, and the significance of maintaining emotional health as part of overall wellness.TakeawaysEmotions and beliefs significantly influence physical health.Unresolved emotional issues can manifest as chronic symptoms.The healing process involves identifying specific emotional stressors.Collaboration between emotional healing and traditional medicine is essential.Emotional awareness can lead to significant improvements in health.Practical tools can help individuals manage their emotional health.It's important to address emotional issues before they escalate.Healing is a personal journey that requires self-reflection.Maintaining emotional health is crucial for overall wellness.Emotional healing can provide freedom from physical symptoms.Find out more of Rachel's practice in her website: https://www.myraeofhope.com/Send us Fan MailVisit Heallist.com - your portal to holistic healing, connecting seekers and thousands of practitioners across the globe.Follow @heal_list on Instagram.Watch video episodes on Spotify & Youtube.