Heallist Podcast

Hosted by Yuli Ziv

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Latest episode

Aug 2026

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EN-US

About the show

A space to explore the many paths of holistic healing. Hosted by Heallist founder Yuli Ziv, each episode features thoughtful conversations with experienced practitioners and teachers across a wide range of holistic approaches — from somatic practices and herbal medicine to trauma-informed care and integrative wellness. Rather than focusing on trends or promises, the show explores how holistic practices are used in real life: who they’re for, why people turn to them, and how different approaches support individuals at different points in their health and healing journeys. Whether you’re a practitioner, a seeker, or simply curious about holistic health, this podcast invites you to learn, expand, and engage with healing in a more informed, grounded way.

Listen to episodes

60 recent

August 12, 2026Episode 8033 min

Rethinking what health looks like after 60, with Allison McCune Davis

In this episode of the Heallist Podcast, we're talking about health, what changes for women in their 50s and 60s, and how a longevity-minded approach can complement conventional care. Joining us is Allison McCune Davis , a traditional naturopath, entrepreneur, mother of five, and author of Sixty Is a Good Start . Allison shares why she believes this stage of life can be one of renewed vitality, purpose, and opportunity rather than decline. Drawing from her experience in natural health and her own journey, Alison explores the role of movement, hormones, lab testing, and daily habits in supporting healthy aging. We also discuss finding new purpose after major life transitions, how natural health practices may fit alongside conventional care, and why longevity is about maintaining quality of life as much as extending it. This conversation is shared for educational and reflective purposes, offering perspectives on longevity and wellness that integrate traditional practices with contemporary scientific inquiry. Key takeaways include: Aging can be approached as a time of opportunity, vitality, and renewed purpose Daily movement plays an important role in supporting mobility and long-term health Natural health practices may complement conventional care throughout the aging process Purpose can continue to evolve through different stages of life Intentional habits and planning can support long-term well-being and fulfillment Learn more about Allison's work in her website . Send us Fan Mail Visit Heallist.com - your portal to holistic healing, connecting seekers and thousands of practitioners across the globe. Follow @heal_list on Instagram. Watch video episodes on Spotify & Youtube .

July 29, 2026Episode 7940 min

Hypnotherapy for anxiety, confidence, and performance, with Craig Meriwether

In this episode of the Heallist Podcast, we explore what clinical hypnotherapy actually involves with Craig Meriwether . With more than 15 years of experience, Craig explains how hypnotherapy works, the science behind brainwave states, and why many common misconceptions don't reflect what happens in a clinical session. We also discuss the everyday mental and emotional challenges this approach is often used to support. Drawing from his client work, Craig explores how the subconscious mind influences beliefs, habits, and emotional patterns, why it prioritizes safety, and how hypnotherapy may help uncover the roots of persistent challenges. This episode discusses a practical understanding of how hypnosis works and what current research suggests about its role in personal change. This conversation is shared for educational and reflective purposes, offering insight into clinical hypnotherapy without suggesting it is appropriate for every individual or situation. Key takeaways include: Clinical hypnotherapy differs from common media portrayals of hypnosis The subconscious mind can shape long-standing beliefs, habits, and emotional responses Hypnosis involves natural brainwave states experienced in everyday life Exploring underlying patterns may support greater self-awareness and behavior change Research continues to examine hypnotherapy's role in emotional and behavioral well-being Explore how hypnotherapy helps release old mental patterns in Craig's website . Send us Fan Mail Visit Heallist.com - your portal to holistic healing, connecting seekers and thousands of practitioners across the globe. Follow @heal_list on Instagram. Watch video episodes on Spotify & Youtube .

July 15, 2026Episode 7835 min

The high-achiever wellness trap with Meghan Swidler

In this episode of the Heallist Podcast, we explore the difference between adding more to your wellness routine and clearing what's underneath it with Meghan Swidler . After leaving a career in technology and venture capital, Meghan built a practice centered on cellular detoxification and root-cause health. She also advises consumer health venture capital funds and invests in innovative companies such as Function Health, bringing together perspectives from both the wellness and investment worlds. Together, we discuss why supporting the body's natural detoxification pathways may be a foundational step before pursuing optimization or biohacking strategies. Drawing from her work with clients, Meghan explains common misconceptions about detoxification, why symptoms can serve as important signals, and how body awareness can support more informed health decisions. We also explore body literacy, lab testing, and the value of taking a simpler, more intentional approach to long-term well-being. This conversation is shared for educational and reflective purposes, offering perspectives on holistic detoxification without prescribing specific protocols or treatment approaches. Key takeaways include: Why adding more supplements, peptides, and protocols may not help when the body's drainage and detox pathways are congested What "normal" lab results can miss — and why the timing and context of a test matter as much as the number The quiet everyday signals Meghan pays attention to Why she works in a sequence and what can happen when people jump straight to parasite, mold, or heavy metal cleanses Why high performers are often the most dysregulated group despite looking the healthiest How Meghan thinks about detox beyond the physical What to look for when evaluating wellness products and companies in an unregulated market Learn more about Meghan's work on her website or in her book, From Deep Within . Send us Fan Mail Visit Heallist.com - your portal to holistic healing, connecting seekers and thousands of practitioners across the globe. Follow @heal_list on Instagram. Watch video episodes on Spotify & Youtube .

June 24, 2026Episode 7742 min

Seasonal eating for longevity with Dr. John Douillard

In this episode of the Heallist Podcast , we explore the intersection of ancient wisdom and modern science with LifeSpa founder Dr. John Douillard , as he shares his perspective on how seasonal eating, breathing practices, and digestive health may influence vitality and longevity. Drawing from both Ayurvedic principles and emerging research, the conversation examines how our bodies interact with natural rhythms and what can happen when those rhythms become disrupted. Through practical examples, Dr. Douillard discusses the relationship between seasonal foods and the gut microbiome, the role of breathing in supporting lymphatic and immune function, and why food preparation methods have long been emphasized in traditional health systems. We also explore how modern diets, highly processed foods, and reduced exposure to natural environments may affect gut resilience, microbial diversity, and overall well-being. Listeners will gain insight into simple ways of thinking about health through the lens of digestion, nature, and daily habits. This conversation is shared for educational and reflective purposes, offering perspectives on longevity and wellness that integrate traditional practices with contemporary scientific inquiry. Key takeaways include: Seasonal eating may support greater diversity within the gut microbiome Breathing practices can play a role in supporting circulation, lymphatic function, and overall well-being Digestive and gut health are closely connected to broader aspects of health and resilience Modern dietary patterns may disrupt natural biological rhythms and microbial balance Small lifestyle shifts aligned with nature's cycles can have meaningful long-term impacts on health and vitality Access Dr. Douillard’s free Seasonal Grocery Lists to explore seasonal eating. Send us Fan Mail Visit Heallist.com - your portal to holistic healing, connecting seekers and thousands of practitioners across the globe. Follow @heal_list on Instagram. Watch video episodes on Spotify & Youtube .

June 3, 2026Episode 7633 min

The digital loneliness epidemic with Anthony Silard

In this episode of the Heallist Podcast , we explore one of the defining health challenges of our time: loneliness. Joining us is Anthony Silard , professor of leadership and organizational psychology at Luiss Business School and director of its Center for Sustainable Leadership. As one of the world's leading researchers on loneliness in organizations, Anthony brings a research-backed perspective on how social disconnection affects our well-being and why the rise of digital technology has become such an important part of the conversation. Drawing from his research, leadership coaching experience, and work as the author of Screened In and Love and Suffering , Anthony explores the links between loneliness, physical health, mental health, and modern technology. We discuss how smartphones and social media may influence our sense of connection, why loneliness increased during and after the pandemic, and what practical steps individuals can take to foster more meaningful relationships in their daily lives. Listeners will gain a deeper understanding of the difference between being connected online and feeling genuinely connected to others. This conversation is shared for educational and reflective purposes, offering insight into social well-being and the role community can play in supporting overall health. Key takeaways include: Loneliness can have significant effects on both mental and physical well-being Technology may increase connection in some contexts while contributing to disconnection in others Meaningful relationships often require intentional time, attention, and presence Reducing screen time can create more opportunities for real-world connection Community and social support remain important foundations for long-term well-being Get free digital copies of Anthony's two books through The Art of Living Free , where he shares additional research and reflections on loneliness, connection, and well-being. Send us Fan Mail Visit Heallist.com - your portal to holistic healing, connecting seekers and thousands of practitioners across the globe. Follow @heal_list on Instagram. Watch video episodes on Spotify & Youtube .

May 20, 2026Episode 7541 min

The mindset root of emotional eating, with Leah Van Dolder

In this episode of the Heallist Podcast , we’re joined by Leah Van Dolder , a registered dietitian and mindset coach who works with women on the behavioral and psychological patterns underneath their relationship with food—not just the food itself. Together, we explore what healing a relationship with food can actually look like in practice, beyond meal plans, restriction, or willpower. Drawing from her work with clients, Leah shares how family dynamics, stress, achievement-oriented thinking, and cultural messaging can shape eating habits and body image over time. The conversation explores the difference between reactive and responsive eating, why consistency often matters more than perfection, and how mindset shifts may support more sustainable and compassionate approaches to nutrition and self-care. This episode is shared for educational and reflective purposes, offering perspective on food relationships and behavior change without promoting restrictive or prescriptive approaches. Key takeaways include: Relationships with food are often influenced by emotional and behavioral patterns Healing food relationships may involve mindset and habit shifts, not just nutrition plans Responsive eating can support greater awareness and flexibility around food choices Consistency and self-awareness may be more sustainable than perfection-based approaches Enjoyment and compassion can play an important role in long-term well-being Send us Fan Mail Visit Heallist.com - your portal to holistic healing, connecting seekers and thousands of practitioners across the globe. Follow @heal_list on Instagram. Watch video episodes on Spotify & Youtube .

May 6, 2026Episode 7424 min

Inside a holistic retreat: detox, nutrition, and whole-person well-being, with Ersin Pamuksüzer

In this episode of the Heallist Podcast, we explore the world of holistic retreats with Ersin Pamuksüzer, founder of TheLifeCo Holistic Wellbeing Center . With over two decades of experience, Ersin shares how retreat environments can be designed to support both physical and mental well-being, integrating practices like detox programs, nutrition, and restorative therapies. The conversation looks at how holistic retreats can offer structured spaces for individuals seeking to reset, reflect, and engage with their health more intentionally. Drawing from his work with TheLifeCo, Ersin discusses what it takes to create a supportive healing environment — from daily routines and community dynamics to the role of measurable outcomes in wellness experiences. Listeners will gain insight into how detoxification is approached in retreat settings, how different modalities can be combined, and what individuals may consider when exploring immersive wellness programs. Key takeaways: How holistic retreats can integrate multiple modalities to support overall well-being How structured environments help individuals focus more deeply on health and lifestyle patterns How detox approaches often combine nutrition, rest, and guided practices Why measuring outcomes is becoming increasingly relevant in the wellness retreat industry Send us Fan Mail Visit Heallist.com - your portal to holistic healing, connecting seekers and thousands of practitioners across the globe. Follow @heal_list on Instagram. Watch video episodes on Spotify & Youtube .

April 22, 2026Episode 7332 min

How family dynamics shape addiction and recovery with Amber Hollingsworth

In this episode of the Heallist Podcast , we explore the role of family dynamics in addiction and recovery with Amber Hollingsworth , a Licensed Clinical Mental Health Counselor with over 20 years of experience working with individuals struggling with addiction and the families who love them. Amber brings a psychology-informed perspective to how patterns within families — denial, enabling, shifting roles — can quietly influence both the progression of addiction and the path toward recovery. Drawing from real-world examples and her work with families, Amber shares how certain intervention approaches can support change, including what she describes as "invisible" or indirect methods. We dig into how loved ones can better understand their own role in the dynamic, respond more effectively, and create conditions that may encourage accountability and healing over time — without falling into the common traps that can unintentionally make things worse. This conversation is intended to provide educational insight into addiction and family systems, not clinical guidance. Key takeaways: Family roles and dynamics can shape addiction patterns and recovery outcomes in ways most people don't realize Awareness alone doesn't lead to change without aligned action and boundaries How you communicate can directly impact trust, influence, and openness Natural consequences and structured interventions can support accountability Emotional, physical, and relational support all play a role in long-term recovery About Amber Hollingsworth: Amber is a Licensed Clinical Mental Health Counselor specializing in addiction and family recovery. She's built a YouTube community of over 800,000 subscribers helping families navigate addiction, and is the creator of the Invisible Intervention approach. Connect with Amber: 🎥 http://www.youtube.com/@PutTheShovelDown 🌐 Invisible Intervention: familyrecoveryacademy.online/invisible-intervention Send us Fan Mail Visit Heallist.com - your portal to holistic healing, connecting seekers and thousands of practitioners across the globe. Follow @heal_list on Instagram. Watch video episodes on Spotify & Youtube .

April 8, 2026Episode 7232 min

Alcohol addiction, anxiety, and nervous system patterns, with Rachel Hechtman

In this episode of the Heallist Podcast , we explore the complex relationship between alcohol, addiction, anxiety, ADHD, and the nervous system with Sober in Central Park founder Rachel Hechtman , who shares her personal journey to sobriety alongside insights into the neurological and emotional patterns that shape addiction and recovery. The conversation looks at how alcohol impacts brain function, behavior, and long-term well-being, and how these effects may be experienced differently by individuals. Drawing from her lived experience and ongoing work in the wellness space, Rachel offers perspective on the role of dopamine, the nervous system, and emotional regulation in addictive patterns. We explore how anxiety and ADHD can intersect with substance use, and how greater awareness of these connections may support more informed and compassionate approaches to healing. The episode also touches on practical strategies for reducing alcohol dependence, as well as the role of spiritual and vibrational practices in supporting transformation and recovery. This episode is offered for educational and reflective purposes only. It does not provide medical advice or recommend specific treatments. Its goal is to add context to complex health decisions and highlight the value of informed, personalized care across medical and integrative paradigms. Key takeaways include: Alcohol can function as a coping mechanism for anxiety and nervous system dysregulation Awareness and mindset shifts can help make more intentional choices and finding fulfillment Understanding the nervous system can help guide a person's responses to stress Exploring healthier substitutes and spiritual practices may support new habits and routines Send us Fan Mail Visit Heallist.com - your portal to holistic healing, connecting seekers and thousands of practitioners across the globe. Follow @heal_list on Instagram. Watch video episodes on Spotify & Youtube .

March 25, 2026Episode 7119 min

When the guru falls: practitioner identity in the age of transparency

Three years and 70 episodes in, Yuli Ziv, Founder of Heallist , reflects on what she's learned — and what's been on her mind about the industry she's been covering. The holistic health space is going through an unraveling. Modalities built around celebrated teachers are being questioned. Practitioners who built their identity around those names are now at a crossroads. In this solo episode, Yuli explores a pattern she's seeing play out across the space: healers who tied their professional credibility to a lineage, a teacher, or a branded modality — only to find that foundation shaken. She shares what it means to build a practice that can stand on its own, and why the age of transparency is forcing that question faster than most people expected. Key takeaways include: - Why attaching your identity to a teacher or modality is a risk worth examining consciously - What it looks like to step into your own authority as a practitioner - How the current wave of transparency in wellness is reshaping who people trust — and why Send us Fan Mail Visit Heallist.com - your portal to holistic healing, connecting seekers and thousands of practitioners across the globe. Follow @heal_list on Instagram. Watch video episodes on Spotify & Youtube .