The Growth Project

Hosted by AMPLOS

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Episodes

446

Latest episode

Oct 2026

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About the show

Our group is traditionally trained in sport and performance psychology, and in the spirit of what we do, the purpose of our podcast is to make a positive impact on your life and challenge you to think differently on topics related to growth. Through conversations with coaches, athletes, executives, and leaders of industry, we will explore and highlight the mindset and skillset required for lasting growth. Ultimately, we exist to provide you with the tools to become the best version of you. At AMPLOS, we're passionate about helping you pursue better. Powered by Elliott Davis.

Listen to episodes

60 recent

November 9, 20263 min

Growth Spurt: Build Your Capacity for Discomfort

What if getting uncomfortable was one of the best things you could do for yourself? In this Growth Spurt, Dr. Gabby Caviedes explores the power of deliberate discomfort and how small, intentional challenges can strengthen your ability to handle stress. From having an avoided conversation to pushing yourself through a tough workout, discover how to build your capacity for discomfort, stay composed under pressure, and get better at doing hard things.

November 4, 202637 min

Episode 406: Talent Isn't Enough

Talent may open doors, but it doesn't guarantee long-term success. In this episode, Drs. Drew Brannon and Gabby Caviedes explore the talent myth and why natural ability can sometimes become a barrier to growth. From sports to business, they discuss the importance of deliberate practice, consistency, adaptability, and coachability. They also break down the three talent multipliers, effort, humility, and resilience, and why the people who sustain success are those who continually develop themselves and make those around them better.

November 2, 20264 min

Growth Spurt: The Trap of Comparison

What if the biggest obstacle to your growth isn't a lack of progress, but the habit of comparing it to others? In this episode, Dr. Drew Brandon explores how comparison can fuel our egos, distort our perspective, and limit our potential. Discover why lasting growth requires staying focused on your own path, celebrating progress without measuring it against others, and pursuing the best version of yourself regardless of how others are doing.

October 28, 202640 min

Episode 405: Trust Yourself, Not the Outcome

What does it really mean to trust yourself? In this episode, Drs. Drew Brandon and Milt Lowder unpack why self-trust isn't about always making the right decision or knowing how things will turn out; it's about understanding your values, recognizing your biases, seeking honest feedback, and making the best decision with the information you have. Discover a practical framework for building confidence, navigating uncertainty, and learning to trust your process, even when the outcome isn't what you hoped for.

October 26, 20262 min

Growth Spurt: How You Respond Matters

Strong relationships aren't built only by showing up during hard times; they're also built by how we respond when others share good news. In this episode, Anthony Alibro talks about the power of active-constructive responding and how genuine enthusiasm, thoughtful questions, and focused attention can strengthen your connections. Learn how to move beyond a quick "that's great" and help others relive their wins, making them feel seen, valued, and celebrated.

October 21, 202633 min

Episode 404: Your Emotions Are Contagious

Have you ever walked into a room and immediately felt the mood shift? In this episode, Dr. Gabby Caviedes and Anthony Alibro explore emotional contagion and how our emotions, body language, and reactions influence those around us. Discover why negativity can spread so quickly, how leaders shape team culture, and practical ways to regulate your emotions, manage chronic negativity, and intentionally set the tone. Because you can't stop emotions from spreading, but you can choose which ones you pass on.

October 19, 20263 min

Growth Spurt: Finish Strong

The way an experience ends can shape how we remember the entire thing. In this episode, Dr. Gabby Caviedes explores the peak-end rule and how our most intense moments and final impressions influence memory. Discover how to use this insight to your advantage by being more intentional about how you end your workday, meetings, and conversations. Small changes in how you finish can make a lasting impact on how others remember the experience.

October 14, 202631 min

Episode 403: The Power of Being Present

In a world full of distractions, being fully present with the people who matter most has become increasingly difficult and increasingly important. In this episode, Drs. Milt Lowder and Drew Brannon explore what it really means to be present physically, mentally, and emotionally, and how stress and overcommitment can get in the way. We discuss the hidden costs of distraction, from missed opportunities for connection to shallow conversations and loneliness, and share practical ways to break old habits, deepen relationships, and show up more intentionally.

October 12, 20264 min

Growth Spurt: The Importance of Steady Leadership

Great leaders remain steady, even when the circumstances around them change. In this episode, Dr. Drew Brandon reflects on the importance of steadiness, drawing inspiration from Atlanta Braves manager Bobby Cox and his ability to remain composed through wins and losses. Discover how emotional control influences team performance, builds confidence, and helps leaders navigate challenges with consistency. Plus, learn how to assess your own steadiness and make the adjustments needed to lead with greater impact.

October 7, 202638 min

Episode 402: Rewrite Your Story

What if the story you tell yourself about your life is shaping who you become? In this episode, Dr. Gabby Caviedes and Anthony Alibro explore narrative identity and how the meaning we assign to our experiences can influence our mindset, confidence, relationships, and career. They unpack the difference between redemption and contamination stories, explore agency versus passivity, and discuss how to turn setbacks into opportunities for growth. Most importantly, they challenge you to become the author of your own story.