The Good to Me Podcast

Hosted by Shanley Lewis

Business Health Fitness Leisure Hobbies

Website RSS feed

Episodes

173

Latest episode

Jun 2026

Language

EN-GB

About the show

Tired of burnout? Join Shanley Lewis, Psychological Therapist, Self-Care Coach, and Entrepreneur, on her podcast where she empowers you to thrive, not just survive. Get actionable steps and expert advice on: Integrating self-care into your busy life. Optimizing mental health and well-being. Boosting productivity and time management. Developing a positive mindset for success. Shifting from hustle culture to ease and flow. Ready to serve at your best? Subscribe now and unlock your full potential! Self-care, entrepreneur, mental health, well-being, productivity, time management, mindset, hustle culture, ease, peak performance, Shanley Lewis.

Listen to episodes

60 recent

June 6, 202610 min

176: The Reset Ritual: Making 'Starting Over' a Part of Your Daily Routine

Send us Fan MailFor the busy professional, waiting until you’re burnt out to "reset" is a losing strategy. In this episode, we’re redefining the reset as a proactive self-care habit rather than a reactive emergency measure. Learn how to build "micro-resets" into your workday to lower your baseline stress and keep your mental clarity sharp. If you’re ready to stop the mid-day slide and start rooting into a sustainable rhythm of ease and excellence, this episode will guide you through just that.Book a Complimentary Strategy Call - Click here Book your 1:1 Self-Care Strategy Sessions Calls: https://calendly.com/goodtomeuk/self-care-strategy-session Grab your copy of the Mastering Boundaries Guidebook to help you start setting healthy boundaries. Click here for the guidebook. Grab your copy of Becoming the best version of yourself workbook to help you to get clarity and guidance on being and showing up as your best self. Click here for the guidebook. Grab your copy of the Self-Care Queen Workbook to help you shift your identity and mindset. Click here for the workbook. Register for a retreat - Click hereDiscount Codes:Spacegoods: SPACEGOODSSOCIETYSHANLEYFreeSoul: SHANLEY15Please leave an Apple Review. Thanks so much._______________ Say Hey on socials:Facebook: https://bit.ly/2Qxas2W Twitter: https://twitter.com/shanley_lewis https://twitter.com/goodtomeuk Instagram: https://www.instagram.com/shanleylewis https://www.instagram.com/goodtomeuk/ YouTube: https://bit.ly/3dxU37JTikTok: https://www.tiktok.com/@shanleylewis_____FREE TRAINING! Are you a creative or service provider and really want to start implementing self-care into your busy lifestyle so you can serve at your best. Join the 'The Self-care Squad' My FB community for the Free Self-Care Training here: https://bit.ly/2woSwAW _________Head over to our website/blog at WWW.GOODTOMEUK.COM to find out more about Good to Me and our Journal, self-care boxes, self-care coaching programs, workshops, events, Self Care Retreats and more.

May 30, 202613 min

175: High-Vibe Self-Care for Spring and Summer

Send us Fan Mail As the seasons shift, your self-care strategy should too. In this episode, we’re moving away from the "cozy and quiet" routines of winter and into a season of expansion and light. We share a curated menu of Spring and Summer self-care ideas specifically designed for the busy professional who wants to "root" into nature without losing their momentum.Discover how to audit your environment for more light, the power of "Earthing" for nervous system regulation, and how to transition your morning routine to match the longer days. It’s time to take your "Soft Life" outdoors and refresh your energy for the most vibrant quarters of 2026. Book a Complimentary Strategy Call - Click here Book your 1:1 Self-Care Strategy Sessions Calls: https://calendly.com/goodtomeuk/self-care-strategy-session Grab your copy of the Mastering Boundaries Guidebook to help you start setting healthy boundaries. Click here for the guidebook. Grab your copy of Becoming the best version of yourself workbook to help you to get clarity and guidance on being and showing up as your best self. Click here for the guidebook. Grab your copy of the Self-Care Queen Workbook to help you shift your identity and mindset. Click here for the workbook. Register for a retreat - Click hereDiscount Codes:Spacegoods: SPACEGOODSSOCIETYSHANLEYFreeSoul: SHANLEY15Please leave an Apple Review. Thanks so much._______________ Say Hey on socials:Facebook: https://bit.ly/2Qxas2W Twitter: https://twitter.com/shanley_lewis https://twitter.com/goodtomeuk Instagram: https://www.instagram.com/shanleylewis https://www.instagram.com/goodtomeuk/ YouTube: https://bit.ly/3dxU37JTikTok: https://www.tiktok.com/@shanleylewis_____FREE TRAINING! Are you a creative or service provider and really want to start implementing self-care into your busy lifestyle so you can serve at your best. Join the 'The Self-care Squad' My FB community for the Free Self-Care Training here: https://bit.ly/2woSwAW _________Head over to our website/blog at WWW.GOODTOMEUK.COM to find out more about Good to Me and our Journal, self-care boxes, self-care coaching programs, workshops, events, Self Care Retreats and more.

May 23, 202611 min

174: Your Healing Era: Going from Survival Mode to Strategic Wholeness

Send us Fan MailWe’ve all had seasons where we’ve just "pushed through," but true high-performance requires a season of deep restoration. In this episode, we’re exploring how to navigate your Healing Era without losing your identity as a leader. We move past the surface-level fixes and dive into the "Self-Care Infrastructure" needed to heal your nervous system, release old professional pressures, and root into your true worth.Discover why "doing less" is the most productive thing you can do for your future self and how to build a routine that protects your peace while you rebuild your power. It’s time to stop the hustle and start the healing.Book a Complimentary Strategy Call - Click here Book your 1:1 Self-Care Strategy Sessions Calls: https://calendly.com/goodtomeuk/self-care-strategy-session Grab your copy of the Mastering Boundaries Guidebook to help you start setting healthy boundaries. Click here for the guidebook. Grab your copy of Becoming the best version of yourself workbook to help you to get clarity and guidance on being and showing up as your best self. Click here for the guidebook. Grab your copy of the Self-Care Queen Workbook to help you shift your identity and mindset. Click here for the workbook. Register for a retreat - Click hereDiscount Codes:Spacegoods: SPACEGOODSSOCIETYSHANLEY FreeSoul: SHANLEY15Please leave an Apple Review. Thanks so much._______________ Say Hey on socials:Facebook: https://bit.ly/2Qxas2W Twitter: https://twitter.com/shanley_lewis https://twitter.com/goodtomeuk Instagram: https://www.instagram.com/shanleylewis https://www.instagram.com/goodtomeuk/ YouTube: https://bit.ly/3dxU37JTikTok: https://www.tiktok.com/@shanleylewis_____FREE TRAINING! Are you a creative or service provider and really want to start implementing self-care into your busy lifestyle so you can serve at your best. Join the 'The Self-care Squad' My FB community for the Free Self-Care Training here: https://bit.ly/2woSwAW _________Head over to our website/blog at WWW.GOODTOMEUK.COM to find out more about Good to Me and our Journal, self-care boxes, self-care coaching programs, workshops, events, Self Care Retreats and more.

May 16, 202610 min

173: The Consistency Code: How to Automate Your Self-Care Without the Burnout

Send us Fan MailWhy is it so easy to show up for your clients but so hard to show up for yourself? In this episode, we’re cracking the Consistency Code. We move past the "all or nothing" mindset and explore how to build a self-care routine that actually sticks, even when your schedule is chaotic.Discover the power of "Habit Stacking," the "Minimum Viable Dose" of wellness, and how to stop relying on motivation to protect your peace. Learn how to treat your self-care like a non-negotiable business system so you can show up as your best, most grounded self every single day. Book a Complimentary Strategy Call - Click here Book your 1:1 Self-Care Strategy Sessions Calls: https://calendly.com/goodtomeuk/self-care-strategy-session Grab your copy of the Mastering Boundaries Guidebook to help you start setting healthy boundaries. Click here for the guidebook. Grab your copy of Becoming the best version of yourself workbook to help you to get clarity and guidance on being and showing up as your best self. Click here for the guidebook. Grab your copy of the Self-Care Queen Workbook to help you shift your identity and mindset. Click here for the workbook. Register for a retreat - Click herePlease leave an Apple Review. Thanks so much._______________ Say Hey on socials:Facebook: https://bit.ly/2Qxas2W Twitter: https://twitter.com/shanley_lewis https://twitter.com/goodtomeuk Instagram: https://www.instagram.com/shanleylewis https://www.instagram.com/goodtomeuk/ YouTube: https://bit.ly/3dxU37JTikTok: https://www.tiktok.com/@shanleylewis_____FREE TRAINING! Are you a creative or service provider and really want to start implementing self-care into your busy lifestyle so you can serve at your best. Join the 'The Self-care Squad' My FB community for the Free Self-Care Training here: https://bit.ly/2woSwAW _________Head over to our website/blog at WWW.GOODTOMEUK.COM to find out more about Good to Me and our Journal, self-care boxes, self-care coaching programs, workshops, events, Self Care Retreats and more.

May 2, 202614 min

172: High-Vibe Boundaries: How to Say No Without Losing Your Influence

Send us Fan Mail Most professionals fear that setting boundaries will make them look "difficult" or "less committed." In reality, clear boundaries are a sign of high-level leadership. This episode provides a practical blueprint for protecting your time, your inbox, and your mental space. We discuss the exact scripts to use with clients and teams, and how to "firewall your peace" so you can show up fully in your personal life. Book a Complimentary Strategy Call - Click here Book your 1:1 Self-Care Strategy Sessions Calls: https://calendly.com/goodtomeuk/self-care-strategy-session Grab your copy of the Mastering Boundaries Guidebook to help you start setting healthy boundaries. Click here for the guidebook. Grab your copy of Becoming the best version of yourself workbook to help you to get clarity and guidance on being and showing up as your best self. Click here for the guidebook. Grab your copy of the Self-Care Queen Workbook to help you shift your identity and mindset. Click here for the workbook. Register for a retreat - Click herePlease leave an Apple Review. Thanks so much._______________ Say Hey on socials:Facebook: https://bit.ly/2Qxas2W Twitter: https://twitter.com/shanley_lewis https://twitter.com/goodtomeuk Instagram: https://www.instagram.com/shanleylewis https://www.instagram.com/goodtomeuk/ YouTube: https://bit.ly/3dxU37JTikTok: https://www.tiktok.com/@shanleylewis_____FREE TRAINING! Are you a creative or service provider and really want to start implementing self-care into your busy lifestyle so you can serve at your best. Join the 'The Self-care Squad' My FB community for the Free Self-Care Training here: https://bit.ly/2woSwAW _________Head over to our website/blog at WWW.GOODTOMEUK.COM to find out more about Good to Me and our Journal, self-care boxes, self-care coaching programs, workshops, events, Self Care Retreats and more.

April 25, 202611 min

171: The Empty Cup Fallacy: Why Your Best Ideas Happen When You’re Doing Nothing

Send us Fan Mail You cannot lead, create, or innovate from a place of depletion. In this episode, we talk about the ROI of Filling Your Cup. We move past the "bubble bath" clichés and look at what actually restores a professional’s nervous system. From "Solo Dates" to "Sensory Luxury," discover how to identify what truly refills you and why putting yourself first is the most productive thing you can do for your business. Book a Complimentary Strategy Call - Click here Book your 1:1 Self-Care Strategy Sessions Calls: https://calendly.com/goodtomeuk/self-care-strategy-session Grab your copy of the Mastering Boundaries Guidebook to help you start setting healthy boundaries. Click here for the guidebook. Grab your copy of Becoming the best version of yourself workbook to help you to get clarity and guidance on being and showing up as your best self. Click here for the guidebook. Grab your copy of the Self-Care Queen Workbook to help you shift your identity and mindset. Click here for the workbook. Register for a retreat - Click herePlease leave an Apple Review. Thanks so much._______________ Say Hey on socials:Facebook: https://bit.ly/2Qxas2W Twitter: https://twitter.com/shanley_lewis https://twitter.com/goodtomeuk Instagram: https://www.instagram.com/shanleylewis https://www.instagram.com/goodtomeuk/ YouTube: https://bit.ly/3dxU37JTikTok: https://www.tiktok.com/@shanleylewis_____FREE TRAINING! Are you a creative or service provider and really want to start implementing self-care into your busy lifestyle so you can serve at your best. Join the 'The Self-care Squad' My FB community for the Free Self-Care Training here: https://bit.ly/2woSwAW _________Head over to our website/blog at WWW.GOODTOMEUK.COM to find out more about Good to Me and our Journal, self-care boxes, self-care coaching programs, workshops, events, Self Care Retreats and more.

April 18, 202610 min

170:The Sunday Reset: Curating Your Environment for a Stress-Free Week

Send us Fan MailStop starting your Mondays in a state of panic. This episode is about the Reset Ritual—a proactive way to clear the physical and mental clutter before the week begins. We explore the "10-Minute Declutter," the digital cleanup, and the sensory resets that help you feel in control of your environment. Learn how to build a routine that makes "Monday Morning You" feel supported and calm. Book a Complimentary Strategy Call - Click here Book your 1:1 Self-Care Strategy Sessions Calls: https://calendly.com/goodtomeuk/self-care-strategy-session Grab your copy of the Mastering Boundaries Guidebook to help you start setting healthy boundaries. Click here for the guidebook. Grab your copy of Becoming the best version of yourself workbook to help you to get clarity and guidance on being and showing up as your best self. Click here for the guidebook. Grab your copy of the Self-Care Queen Workbook to help you shift your identity and mindset. Click here for the workbook. Register for a retreat - Click herePlease leave an Apple Review. Thanks so much._______________ Say Hey on socials:Facebook: https://bit.ly/2Qxas2W Twitter: https://twitter.com/shanley_lewis https://twitter.com/goodtomeuk Instagram: https://www.instagram.com/shanleylewis https://www.instagram.com/goodtomeuk/ YouTube: https://bit.ly/3dxU37JTikTok: https://www.tiktok.com/@shanleylewis_____FREE TRAINING! Are you a creative or service provider and really want to start implementing self-care into your busy lifestyle so you can serve at your best. Join the 'The Self-care Squad' My FB community for the Free Self-Care Training here: https://bit.ly/2woSwAW _________Head over to our website/blog at WWW.GOODTOMEUK.COM to find out more about Good to Me and our Journal, self-care boxes, self-care coaching programs, workshops, events, Self Care Retreats and more.

April 11, 20268 min

169: The Soft Life for Hard Workers: How to Trade the Grind for Strategic Ease

Send us Fan MailIs it possible to be a high-performer without the constant "hustle"? In this episode, we’re deconstructing the "Soft Life" for the modern entrepreneur. We move away from the "struggle-bus" mentality and into a framework of luxury, boundaries, and intentionality. Learn how to stop over-functioning and start rooting into a lifestyle where your business supports your peace, rather than consuming it. Book a Complimentary Strategy Call - Click here Book your 1:1 Self-Care Strategy Sessions Calls: https://calendly.com/goodtomeuk/self-care-strategy-session Grab your copy of the Mastering Boundaries Guidebook to help you start setting healthy boundaries. Click here for the guidebook. Grab your copy of Becoming the best version of yourself workbook to help you to get clarity and guidance on being and showing up as your best self. Click here for the guidebook. Grab your copy of the Self-Care Queen Workbook to help you shift your identity and mindset. Click here for the workbook. Register for a retreat - Click herePlease leave an Apple Review. Thanks so much._______________ Say Hey on socials:Facebook: https://bit.ly/2Qxas2W Twitter: https://twitter.com/shanley_lewis https://twitter.com/goodtomeuk Instagram: https://www.instagram.com/shanleylewis https://www.instagram.com/goodtomeuk/ YouTube: https://bit.ly/3dxU37JTikTok: https://www.tiktok.com/@shanleylewis_____FREE TRAINING! Are you a creative or service provider and really want to start implementing self-care into your busy lifestyle so you can serve at your best. Join the 'The Self-care Squad' My FB community for the Free Self-Care Training here: https://bit.ly/2woSwAW _________Head over to our website/blog at WWW.GOODTOMEUK.COM to find out more about Good to Me and our Journal, self-care boxes, self-care coaching programs, workshops, events, Self Care Retreats and more.

April 8, 20267 min

168:The Midweek Refresh (The Action Plan)

Send us Fan MailBy Wednesday, most entrepreneurs are running on adrenaline and caffeine. In this episode, we’re hosting a Midweek Reset to help you manually shift your nervous system from "fight or flight" to "rest and digest." We explore why letting go is a mechanical part of healing, how to practice radical self-kindness when things don't go to plan, and the exact routine to refresh your energy for the rest of the week.Learn how to show up as your best self—not by doing more, but by releasing the mental weight of the last 48 hours. This is your tactical guide to a high-vibe Wednesday refresh that protects your peace and your productivity.Book a Complimentary Strategy Call - Click here Book your 1:1 Self-Care Strategy Sessions Calls: https://calendly.com/goodtomeuk/self-care-strategy-session Grab your copy of the Mastering Boundaries Guidebook to help you start setting healthy boundaries. Click here for the guidebook. Grab your copy of Becoming the best version of yourself workbook to help you to get clarity and guidance on being and showing up as your best self. Click here for the guidebook. Grab your copy of the Self-Care Queen Workbook to help you shift your identity and mindset. Click here for the workbook. Register for a retreat - Click herePlease leave an Apple Review. Thanks so much._______________ Say Hey on socials:Facebook: https://bit.ly/2Qxas2W Twitter: https://twitter.com/shanley_lewis https://twitter.com/goodtomeuk Instagram: https://www.instagram.com/shanleylewis https://www.instagram.com/goodtomeuk/ YouTube: https://bit.ly/3dxU37JTikTok: https://www.tiktok.com/@shanleylewis_____FREE TRAINING! Are you a creative or service provider and really want to start implementing self-care into your busy lifestyle so you can serve at your best. Join the 'The Self-care Squad' My FB community for the Free Self-Care Training here: https://bit.ly/2woSwAW _________Head over to our website/blog at WWW.GOODTOMEUK.COM to find out more about Good to Me and our Journal, self-care boxes, self-care coaching programs, workshops, events, Self Care Retreats and more.

March 28, 20268 min

167: The Self-Care Prescription: A Tactical Recovery Plan for Burnout

Send us Fan MailLearn how to identify the "Burnout Red Zone," why your current "rest" isn't actually recovering your nervous system, and the specific steps to reclaim your energy without letting your business or career fall apart. This isn’t about bubble baths; it’s about a strategic intervention to save your health and your future. Book a Complimentary Strategy Call - Click here Book your 1:1 Self-Care Strategy Sessions Calls: https://calendly.com/goodtomeuk/self-care-strategy-session Grab your copy of the Mastering Boundaries Guidebook to help you start setting healthy boundaries. Click here for the guidebook. Grab your copy of Becoming the best version of yourself workbook to help you to get clarity and guidance on being and showing up as your best self. Click here for the guidebook. Grab your copy of the Self-Care Queen Workbook to help you shift your identity and mindset. Click here for the workbook. Register for a retreat - Click herePlease leave an Apple Review. Thanks so much._______________ Say Hey on socials:Facebook: https://bit.ly/2Qxas2W Twitter: https://twitter.com/shanley_lewis https://twitter.com/goodtomeuk Instagram: https://www.instagram.com/shanleylewis https://www.instagram.com/goodtomeuk/ YouTube: https://bit.ly/3dxU37JTikTok: https://www.tiktok.com/@shanleylewis_____FREE TRAINING! Are you a creative or service provider and really want to start implementing self-care into your busy lifestyle so you can serve at your best. Join the 'The Self-care Squad' My FB community for the Free Self-Care Training here: https://bit.ly/2woSwAW _________Head over to our website/blog at WWW.GOODTOMEUK.COM to find out more about Good to Me and our Journal, self-care boxes, self-care coaching programs, workshops, events, Self Care Retreats and more.