Find partners
Biz & Tech Podcasts — Collaboration Platform
Menu
Submit Podcast
The Good to Me Podcast

The Good to Me Podcast

Hosted by Shanley Lewis

BusinessHealthFitnessLeisureHobbies
WebsiteRSS feed

Episodes

180

Latest episode

Aug 2026

Language

EN-GB

About the show

Tired of burnout? Join Shanley Lewis, Psychological Therapist, Self-Care Coach, and Entrepreneur, on her podcast where she empowers you to thrive, not just survive. Get actionable steps and expert advice on: Integrating self-care into your busy life. Optimizing mental health and well-being. Boosting productivity and time management. Developing a positive mindset for success. Shifting from hustle culture to ease and flow. Ready to serve at your best? Subscribe now and unlock your full potential! Self-care, entrepreneur, mental health, well-being, productivity, time management, mindset, hustle culture, ease, peak performance, Shanley Lewis.

Listen to episodes

60 recent
August 8, 20269 min

182: How to Dramatically Improve the Quality of Your Sleep

Send us Fan MailYou can’t build a empire or hold space for others on four hours of shallow sleep. If you are waking up tired or struggling to drift off, your evening infrastructure needs a design change. In this episode, we explore practical, low-friction ways to improve your quality of sleep. Learn how to optimize your environment and settle your nervous system for deep, restorative rest.Book a Complimentary Strategy Call  - Click here Book  your 1:1 Self-Care Strategy Sessions Calls: https://calendly.com/goodtomeuk/self-care-strategy-session Grab your copy of the Mastering Boundaries Guidebook to help you start setting healthy boundaries. Click here for the guidebook. Grab your copy of Becoming the best version of yourself workbook to help you to get clarity and guidance on being and showing up as your best self. Click here for the guidebook. Grab your copy of the Self-Care Queen Workbook to help you shift your identity and mindset. Click here for the workbook. Register for a retreat - Click hereDiscount Codes:Spacegoods: SPACEGOODSSOCIETYSHANLEYFreeSoul: SHANLEY15Please leave an Apple Review. Thanks so much._______________ Say Hey on socials:Facebook: https://bit.ly/2Qxas2W  Twitter: https://twitter.com/shanley_lewis  https://twitter.com/goodtomeuk  Instagram: https://www.instagram.com/shanleylewis   https://www.instagram.com/goodtomeuk/ YouTube: https://bit.ly/3dxU37JTikTok: https://www.tiktok.com/@shanleylewis_____FREE TRAINING!  Are you a creative or service provider and really want to start implementing self-care into your busy lifestyle so you can serve at your best. Join the 'The Self-care Squad' My FB community for the Free Self-Care Training here: https://bit.ly/2woSwAW _________Head over to our website/blog at WWW.GOODTOMEUK.COM  to find out more about Good to Me and our Journal, self-care boxes, self-care coaching programs, workshops, events, Self Care Retreats and more.

July 27, 202616 min

181: How to Release the Pressure of Constant High Achievement

Send us Fan Mail High standards can build an incredible business, but an unmanaged inner critic will destroy your peace. If you are constantly holding yourself to an impossible standard, this episode is your permission slip to breathe. We explore how to release the internal pressure, lower your baseline anxiety, and practice radical kindness toward yourself while keeping your drive. Book a Complimentary Strategy Call  - Click here Book  your 1:1 Self-Care Strategy Sessions Calls: https://calendly.com/goodtomeuk/self-care-strategy-session Grab your copy of the Mastering Boundaries Guidebook to help you start setting healthy boundaries. Click here for the guidebook. Grab your copy of Becoming the best version of yourself workbook to help you to get clarity and guidance on being and showing up as your best self. Click here for the guidebook. Grab your copy of the Self-Care Queen Workbook to help you shift your identity and mindset. Click here for the workbook. Register for a retreat - Click hereDiscount Codes:Spacegoods: SPACEGOODSSOCIETYSHANLEYFreeSoul: SHANLEY15Please leave an Apple Review. Thanks so much._______________ Say Hey on socials:Facebook: https://bit.ly/2Qxas2W  Twitter: https://twitter.com/shanley_lewis  https://twitter.com/goodtomeuk  Instagram: https://www.instagram.com/shanleylewis   https://www.instagram.com/goodtomeuk/ YouTube: https://bit.ly/3dxU37JTikTok: https://www.tiktok.com/@shanleylewis_____FREE TRAINING!  Are you a creative or service provider and really want to start implementing self-care into your busy lifestyle so you can serve at your best. Join the 'The Self-care Squad' My FB community for the Free Self-Care Training here: https://bit.ly/2woSwAW _________Head over to our website/blog at WWW.GOODTOMEUK.COM  to find out more about Good to Me and our Journal, self-care boxes, self-care coaching programs, workshops, events, Self Care Retreats and more.

July 18, 202613 min

180: The Art of Romanticising Your Self-Care Routines

Send us Fan MailIf your self-care feels like a chore, it's time for an aesthetic shift. In this episode, we break down how to romanticise your self-care practice to build effortless motivation and discipline. Learn how to engage your senses, elevate your morning brain dump, and use music, beautiful drinks, and calendar dates to transform basic maintenance into a luxurious lifestyle. Book a Complimentary Strategy Call  - Click here Book  your 1:1 Self-Care Strategy Sessions Calls: https://calendly.com/goodtomeuk/self-care-strategy-session Grab your copy of the Mastering Boundaries Guidebook to help you start setting healthy boundaries. Click here for the guidebook. Grab your copy of Becoming the best version of yourself workbook to help you to get clarity and guidance on being and showing up as your best self. Click here for the guidebook. Grab your copy of the Self-Care Queen Workbook to help you shift your identity and mindset. Click here for the workbook. Register for a retreat - Click hereDiscount Codes:Spacegoods: SPACEGOODSSOCIETYSHANLEYFreeSoul: SHANLEY15Please leave an Apple Review. Thanks so much._______________ Say Hey on socials:Facebook: https://bit.ly/2Qxas2W  Twitter: https://twitter.com/shanley_lewis  https://twitter.com/goodtomeuk  Instagram: https://www.instagram.com/shanleylewis   https://www.instagram.com/goodtomeuk/ YouTube: https://bit.ly/3dxU37JTikTok: https://www.tiktok.com/@shanleylewis_____FREE TRAINING!  Are you a creative or service provider and really want to start implementing self-care into your busy lifestyle so you can serve at your best. Join the 'The Self-care Squad' My FB community for the Free Self-Care Training here: https://bit.ly/2woSwAW _________Head over to our website/blog at WWW.GOODTOMEUK.COM  to find out more about Good to Me and our Journal, self-care boxes, self-care coaching programs, workshops, events, Self Care Retreats and more.

July 11, 202613 min

179: How to Catch the Signs of Burnout Before They Catch You

Send us Fan MailAs leaders, we are so used to carrying the weight of our businesses that we often miss the quiet warning signs that our system is running on empty. In this episode, we’re talking about how to know exactly when it’s time for a life and business reset—and how to execute one with absolute ease.Discover the red flags of cognitive overload, why a reset doesn't require you to disappear for a month, and the step-by-step framework to clean your mental, physical, and digital space in just one weekend. It’s time to stop pushing through and start resetting with intention.Book a Complimentary Strategy Call  - Click here Book  your 1:1 Self-Care Strategy Sessions Calls: https://calendly.com/goodtomeuk/self-care-strategy-session Grab your copy of the Mastering Boundaries Guidebook to help you start setting healthy boundaries. Click here for the guidebook. Grab your copy of Becoming the best version of yourself workbook to help you to get clarity and guidance on being and showing up as your best self. Click here for the guidebook. Grab your copy of the Self-Care Queen Workbook to help you shift your identity and mindset. Click here for the workbook. Register for a retreat - Click hereDiscount Codes:Spacegoods: SPACEGOODSSOCIETYSHANLEYFreeSoul: SHANLEY15Please leave an Apple Review. Thanks so much._______________ Say Hey on socials:Facebook: https://bit.ly/2Qxas2W  Twitter: https://twitter.com/shanley_lewis  https://twitter.com/goodtomeuk  Instagram: https://www.instagram.com/shanleylewis   https://www.instagram.com/goodtomeuk/ YouTube: https://bit.ly/3dxU37JTikTok: https://www.tiktok.com/@shanleylewis_____FREE TRAINING!  Are you a creative or service provider and really want to start implementing self-care into your busy lifestyle so you can serve at your best. Join the 'The Self-care Squad' My FB community for the Free Self-Care Training here: https://bit.ly/2woSwAW _________Head over to our website/blog at WWW.GOODTOMEUK.COM  to find out more about Good to Me and our Journal, self-care boxes, self-care coaching programs, workshops, events, Self Care Retreats and more.

July 4, 202611 min

178: What is Self-Care, Really? And What It Isn’t

Send us Fan MailWhat is self-care, really? If you type that into Google, you’ll get thousands of results talking about bubble baths, face masks, and expensive retreats. But true self-care is the internal infrastructure that keeps you grounded. In this episode, we are answering the highly searched question: what is self-care?We dive into the literal Oxford definition, break down the actual types of self-care you need daily, and share practical self-care examples for busy professionals. Discover how to move past the commercialized trends and build a daily practice that actually restores your nervous system.Book a Complimentary Strategy Call  - Click here Book  your 1:1 Self-Care Strategy Sessions Calls: https://calendly.com/goodtomeuk/self-care-strategy-session Grab your copy of the Mastering Boundaries Guidebook to help you start setting healthy boundaries. Click here for the guidebook. Grab your copy of Becoming the best version of yourself workbook to help you to get clarity and guidance on being and showing up as your best self. Click here for the guidebook. Grab your copy of the Self-Care Queen Workbook to help you shift your identity and mindset. Click here for the workbook. Register for a retreat - Click hereDiscount Codes:Spacegoods: SPACEGOODSSOCIETYSHANLEYFreeSoul: SHANLEY15Please leave an Apple Review. Thanks so much._______________ Say Hey on socials:Facebook: https://bit.ly/2Qxas2W  Twitter: https://twitter.com/shanley_lewis  https://twitter.com/goodtomeuk  Instagram: https://www.instagram.com/shanleylewis   https://www.instagram.com/goodtomeuk/ YouTube: https://bit.ly/3dxU37JTikTok: https://www.tiktok.com/@shanleylewis_____FREE TRAINING!  Are you a creative or service provider and really want to start implementing self-care into your busy lifestyle so you can serve at your best. Join the 'The Self-care Squad' My FB community for the Free Self-Care Training here: https://bit.ly/2woSwAW _________Head over to our website/blog at WWW.GOODTOMEUK.COM  to find out more about Good to Me and our Journal, self-care boxes, self-care coaching programs, workshops, events, Self Care Retreats and more.

June 27, 202614 min

177: The Art of the Reset Day

Send us Fan MailWe talk a lot about the warning signs of burnout, but how do you actually execute a successful reset day without feeling guilty or checking your inbox? In this episode, we are mapping out the ultimate Reset Day Protocol. This isn’t about an expensive spa trip; it’s a practical, high-vibe guide to clearing your mental, digital, and physical space in 24 hours.Learn how to design a zero-expectation day, how to detox your mind from sensory overload, and the exact steps to reset your environment so you can walk into the new week feeling light, rooted, and completely in your power.Book a Complimentary Strategy Call  - Click here Book  your 1:1 Self-Care Strategy Sessions Calls: https://calendly.com/goodtomeuk/self-care-strategy-session Grab your copy of the Mastering Boundaries Guidebook to help you start setting healthy boundaries. Click here for the guidebook. Grab your copy of Becoming the best version of yourself workbook to help you to get clarity and guidance on being and showing up as your best self. Click here for the guidebook. Grab your copy of the Self-Care Queen Workbook to help you shift your identity and mindset. Click here for the workbook. Register for a retreat - Click hereDiscount Codes:Spacegoods: SPACEGOODSSOCIETYSHANLEYFreeSoul: SHANLEY15Please leave an Apple Review. Thanks so much._______________ Say Hey on socials:Facebook: https://bit.ly/2Qxas2W  Twitter: https://twitter.com/shanley_lewis  https://twitter.com/goodtomeuk  Instagram: https://www.instagram.com/shanleylewis   https://www.instagram.com/goodtomeuk/ YouTube: https://bit.ly/3dxU37JTikTok: https://www.tiktok.com/@shanleylewis_____FREE TRAINING!  Are you a creative or service provider and really want to start implementing self-care into your busy lifestyle so you can serve at your best. Join the 'The Self-care Squad' My FB community for the Free Self-Care Training here: https://bit.ly/2woSwAW _________Head over to our website/blog at WWW.GOODTOMEUK.COM  to find out more about Good to Me and our Journal, self-care boxes, self-care coaching programs, workshops, events, Self Care Retreats and more.

June 20, 202613 min

178: Why Self-Care is a Daily Practice, Not Just a Routine

Send us Fan MailIf you’ve ever tried to stick to a strict self-care routine and failed, it’s not because you lack willpower—it’s because routines are built for machines, not humans. In this episode, we are throwing out the rigid plans and stepping into the concept of Self-Care as a Practice.We explore why this simple language shift removes the guilt of perfection, how a practice allows you to show up daily even when your schedule changes, and how to build a sustainable, lifelong devotion to your well-being. It’s time to stop trying to "get it right" and start practicing your peace.Book a Complimentary Strategy Call  - Click here Book  your 1:1 Self-Care Strategy Sessions Calls: https://calendly.com/goodtomeuk/self-care-strategy-session Grab your copy of the Mastering Boundaries Guidebook to help you start setting healthy boundaries. Click here for the guidebook. Grab your copy of Becoming the best version of yourself workbook to help you to get clarity and guidance on being and showing up as your best self. Click here for the guidebook. Grab your copy of the Self-Care Queen Workbook to help you shift your identity and mindset. Click here for the workbook. Register for a retreat - Click hereDiscount Codes:Spacegoods: SPACEGOODSSOCIETYSHANLEYFreeSoul: SHANLEY15Please leave an Apple Review. Thanks so much._______________ Say Hey on socials:Facebook: https://bit.ly/2Qxas2W  Twitter: https://twitter.com/shanley_lewis  https://twitter.com/goodtomeuk  Instagram: https://www.instagram.com/shanleylewis   https://www.instagram.com/goodtomeuk/ YouTube: https://bit.ly/3dxU37JTikTok: https://www.tiktok.com/@shanleylewis_____FREE TRAINING!  Are you a creative or service provider and really want to start implementing self-care into your busy lifestyle so you can serve at your best. Join the 'The Self-care Squad' My FB community for the Free Self-Care Training here: https://bit.ly/2woSwAW _________Head over to our website/blog at WWW.GOODTOMEUK.COM  to find out more about Good to Me and our Journal, self-care boxes, self-care coaching programs, workshops, events, Self Care Retreats and more.

June 6, 202610 min

176: The Reset Ritual: Making 'Starting Over' a Part of Your Daily Routine

Send us Fan MailFor the busy professional, waiting until you’re burnt out to "reset" is a losing strategy. In this episode, we’re redefining the reset as a proactive self-care habit rather than a reactive emergency measure. Learn how to build "micro-resets" into your workday to lower your baseline stress and keep your mental clarity sharp. If you’re ready to stop the mid-day slide and start rooting into a sustainable rhythm of ease and excellence, this episode will guide you through just that.Book a Complimentary Strategy Call  - Click here Book  your 1:1 Self-Care Strategy Sessions Calls: https://calendly.com/goodtomeuk/self-care-strategy-session Grab your copy of the Mastering Boundaries Guidebook to help you start setting healthy boundaries. Click here for the guidebook. Grab your copy of Becoming the best version of yourself workbook to help you to get clarity and guidance on being and showing up as your best self. Click here for the guidebook. Grab your copy of the Self-Care Queen Workbook to help you shift your identity and mindset. Click here for the workbook. Register for a retreat - Click hereDiscount Codes:Spacegoods: SPACEGOODSSOCIETYSHANLEYFreeSoul: SHANLEY15Please leave an Apple Review. Thanks so much._______________ Say Hey on socials:Facebook: https://bit.ly/2Qxas2W  Twitter: https://twitter.com/shanley_lewis  https://twitter.com/goodtomeuk  Instagram: https://www.instagram.com/shanleylewis   https://www.instagram.com/goodtomeuk/ YouTube: https://bit.ly/3dxU37JTikTok: https://www.tiktok.com/@shanleylewis_____FREE TRAINING!  Are you a creative or service provider and really want to start implementing self-care into your busy lifestyle so you can serve at your best. Join the 'The Self-care Squad' My FB community for the Free Self-Care Training here: https://bit.ly/2woSwAW _________Head over to our website/blog at WWW.GOODTOMEUK.COM  to find out more about Good to Me and our Journal, self-care boxes, self-care coaching programs, workshops, events, Self Care Retreats and more.

May 30, 202613 min

175: High-Vibe Self-Care ideas for Spring and Summer

Send us Fan Mail As the seasons shift, your self-care strategy should too. In this episode, we’re moving away from the "cozy and quiet" routines of winter and into a season of expansion and light. We share a curated menu of Spring and Summer self-care ideas specifically designed for the busy professional who wants to "root" into nature without losing their momentum.Discover how to audit your environment for more light, the power of "Earthing" for nervous system regulation, and how to transition your morning routine to match the longer days. It’s time to take your "Soft Life" outdoors and refresh your energy for the most vibrant quarters of 2026. Book a Complimentary Strategy Call  - Click here Book  your 1:1 Self-Care Strategy Sessions Calls: https://calendly.com/goodtomeuk/self-care-strategy-session Grab your copy of the Mastering Boundaries Guidebook to help you start setting healthy boundaries. Click here for the guidebook. Grab your copy of Becoming the best version of yourself workbook to help you to get clarity and guidance on being and showing up as your best self. Click here for the guidebook. Grab your copy of the Self-Care Queen Workbook to help you shift your identity and mindset. Click here for the workbook. Register for a retreat - Click hereDiscount Codes:Spacegoods: SPACEGOODSSOCIETYSHANLEYFreeSoul: SHANLEY15Please leave an Apple Review. Thanks so much._______________ Say Hey on socials:Facebook: https://bit.ly/2Qxas2W  Twitter: https://twitter.com/shanley_lewis  https://twitter.com/goodtomeuk  Instagram: https://www.instagram.com/shanleylewis   https://www.instagram.com/goodtomeuk/ YouTube: https://bit.ly/3dxU37JTikTok: https://www.tiktok.com/@shanleylewis_____FREE TRAINING!  Are you a creative or service provider and really want to start implementing self-care into your busy lifestyle so you can serve at your best. Join the 'The Self-care Squad' My FB community for the Free Self-Care Training here: https://bit.ly/2woSwAW _________Head over to our website/blog at WWW.GOODTOMEUK.COM  to find out more about Good to Me and our Journal, self-care boxes, self-care coaching programs, workshops, events, Self Care Retreats and more.

May 23, 202611 min

174: Your Healing Era: Going from Survival Mode to Strategic Wholeness

Send us Fan MailWe’ve all had seasons where we’ve just "pushed through," but true high-performance requires a season of deep restoration. In this episode, we’re exploring how to navigate your Healing Era without losing your identity as a leader. We move past the surface-level fixes and dive into the "Self-Care Infrastructure" needed to heal your nervous system, release old professional pressures, and root into your true worth.Discover why "doing less" is the most productive thing you can do for your future self and how to build a routine that protects your peace while you rebuild your power. It’s time to stop the hustle and start the healing.Book a Complimentary Strategy Call  - Click here Book  your 1:1 Self-Care Strategy Sessions Calls: https://calendly.com/goodtomeuk/self-care-strategy-session Grab your copy of the Mastering Boundaries Guidebook to help you start setting healthy boundaries. Click here for the guidebook. Grab your copy of Becoming the best version of yourself workbook to help you to get clarity and guidance on being and showing up as your best self. Click here for the guidebook. Grab your copy of the Self-Care Queen Workbook to help you shift your identity and mindset. Click here for the workbook. Register for a retreat - Click hereDiscount Codes:Spacegoods: SPACEGOODSSOCIETYSHANLEY FreeSoul: SHANLEY15Please leave an Apple Review. Thanks so much._______________ Say Hey on socials:Facebook: https://bit.ly/2Qxas2W  Twitter: https://twitter.com/shanley_lewis  https://twitter.com/goodtomeuk  Instagram: https://www.instagram.com/shanleylewis   https://www.instagram.com/goodtomeuk/ YouTube: https://bit.ly/3dxU37JTikTok: https://www.tiktok.com/@shanleylewis_____FREE TRAINING!  Are you a creative or service provider and really want to start implementing self-care into your busy lifestyle so you can serve at your best. Join the 'The Self-care Squad' My FB community for the Free Self-Care Training here: https://bit.ly/2woSwAW _________Head over to our website/blog at WWW.GOODTOMEUK.COM  to find out more about Good to Me and our Journal, self-care boxes, self-care coaching programs, workshops, events, Self Care Retreats and more.

Is this your show?

Claim this listing to keep it up to date, reach guests who want to pitch you, and manage bookings with Guestify.

Claim this listing

More Business podcasts

One moment, please...

BusinessInvesting

One moment, please...

Business

Swallow Your Pride Podcast

BusinessCareersInterviews guests

One moment, please...

Business

One moment, please...

Business
MACRA

MACRA

MACRA Website

Business