Becoming with Breanne Burke

Hosted by Breanne Burke

Business Entrepreneurship Education Health Fitness

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Episodes

166

Latest episode

Mar 2026

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EN-CA

About the show

Becoming with Breanne Burke is the ultimate podcast for millennial women focused on personal growth, self-love, and entrepreneurial success. Hosted by life coach and self-development expert Breanne Burke, this podcast provides actionable advice and inspirational stories to help you build unshakable confidence, master self-healing, and create a thriving business that aligns with your passion. Whether you're starting your entrepreneurial journey or seeking to enhance your leadership skills, each episode of Becoming with Breanne Burke is designed to empower you to unlock your full potential and live the life you've always dreamed of.

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60 recent

March 25, 202648 min

165. Your Silence Is Costing You More Than You Think with Jordyn Benattar

We don’t talk enough about this…Your silence is costing you more than you think.Not just in big moments but in how you show up every day.In conversations. In relationships. In rooms you should be owning.And especially… when it comes to speaking.In this episode, I’m joined by Jordyn Benattar, founder of Speakwell, and we break down why so many of us struggle to say what we actually mean — whether it’s in everyday conversations or when we’re asked to speak in front of a room.This isn’t about being “naturally confident” or becoming someone you’re not.It’s about learning how to communicate clearly, speak with intention, and own your presence - on stage, at work, and in your life.We get into:The real reason you hold back when you speak (and where it actually starts)Why confidence isn’t something you’re born with — it’s builtHow to stop minimizing yourself in conversations and when speaking publiclyWhat it actually takes to own your voice in any roomBecause the truth is when you don’t say the thing, ask the question, or take up space…someone else will.—Connect with Jordyn & Speakwell:Visit Speakwell’s website: www.speakwell.comJoin The Confident Communicator (special discount for Becoming Breanne Burke Discount): https://coaching.speakwell.com/offers/5ApLo5DG?coupon_code=BECOMING25 (DISCOUNT CODE: BECOMING25)Follow Speakwell IG: @speakwell Follow Speakwell LinkedIn: https://www.linkedin.com/company/speakwellcoachingandconsulting/ Follow Jordyn Benattar on LinkedIn: linkedin.com/in/jordyn-benattar-menkes-4196a464 Speakwell Facebook: https://www.facebook.com/speakwellcoaching/ —🎙️ If this episode hit for you, send it to a friend or share it - I love seeing what resonates with you.FREE resources to further support you on your self-development journey:DATE YOURSELF FIRST MASTERCLASS HERE'Your Internal Glow-Up Guide 'FREEBIE ! Access HERESUPPORT THE SHOW: Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories and follow along on Instagram @breanneburke for all the latest content For More Information Check Out My Website Below:www.breanneburke.comWays to Work With Me:Confident Mindset Accelerator (CMA) - 10 week course Intimate - 1:1 Mindset & Confidence Mentorship - 90 days

March 19, 202624 min

164. You’re Not Lazy - You’re Just Avoiding the Life You Actually Want

If you’ve been calling yourself lazy lately… this episode might change the way you see yourself.Because what if you’re not lazy at all?What if you’re actually avoiding the very things that would change your life?In this episode, I’m talking about something I’ve been noticing in my own life and honestly, it might hit a little close to home.We say we want more.We say we’re ready for change.But when it comes time to actually show up differently… we hesitate, we delay, we avoid.Not because we don’t care but because stepping into a new life requires becoming someone new. And that’s uncomfortable.We talk about:why avoidance has nothing to do with lazinessthe identity shift that most people don’t realize is happeningwhy you keep putting off the things that actually matterand what it looks like to stop waiting and start showing up differentlyThis isn’t about doing more or being more disciplined. It’s about understanding what’s really going on underneath the surface.And honestly… it’s good news.Because if you’re not lazy, if you’re just avoiding that means your life is still completely available to you.If this episode hit, share it with someone who needs to hear it or send it to me, I’d love to know what landed for you.FREE resources to further support you on your self-development journey:DATE YOURSELF FIRST MASTERCLASS HERE'Your Internal Glow-Up Guide 'FREEBIE ! Access HERESUPPORT THE SHOW: Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories and follow along on Instagram @breanneburke for all the latest content For More Information Check Out My Website Below:www.breanneburke.comWays to Work With Me:Confident Mindset Accelerator (CMA) - 10 week course Intimate - 1:1 Mindset & Confidence Mentorship - 90 days

February 25, 202631 min

163. Why Your Life Feels Off Right Now (The In-Between Phase No One Talks About)

If your life doesn’t feel bad… but it also doesn’t feel like you anymore - this episode is for you.In this episode, we’re talking about the phase no one prepares you for: the in-between.The part where you’ve outgrown your old habits, routines, and identity… but your new life hasn’t fully landed yet. It can feel confusing, uncomfortable, and honestly a little unsettling like something is “off,” but you can’t quite explain why.This isn’t you being lost. This isn’t you going backwards. This is what growth actually looks like in real life.We get into:why your life can feel “off” even when nothing is technically wrongwhat’s happening in your brain and nervous system during identity shiftswhy this phase makes people want to go back to old patternshow to move through the in-between without forcing claritythe truth about becoming the next version of you (that no one talks about)If you’ve been feeling disconnected, unsure, or like you’re in a weird middle space this will help you make sense of it and move forward with way more self-trust.You’re not behind. You’re not broken.You’re just in the middle of becoming.FREE resources to further support you on your self-development journey:DATE YOURSELF FIRST MASTERCLASS HERE'Your Internal Glow-Up Guide 'FREEBIE ! Access HERESUPPORT THE SHOW: Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories and follow along on Instagram @breanneburke for all the latest content For More Information Check Out My Website Below:www.breanneburke.comWays to Work With Me:Confident Mindset Accelerator (CMA) - 10 week course Intimate - 1:1 Mindset & Confidence Mentorship - 90 days

February 11, 202618 min

162. Why You Keep Almost Starting (Procrastination, Self-Sabotage & Identity Explained)

You’re not lazy.You’re not unmotivated.So why do you keep almost starting?In this episode, we unpack the real reason you feel stuck in “almost” almost launching, almost committing, almost becoming the next version of you.This isn’t just procrastination. It’s self-protection.We talk about: • Why procrastination is often nervous system protection • The psychology of self-sabotage • Why pushing harder hasn’t worked • The identity gap between who you are and who your dream requires • How to build self-trust without burning yourself outIf you’ve been stuck in cycles of motivation, discipline, and frustration — this will make sense.Because the issue isn’t willpower.It’s capacity.And when you build capacity, momentum becomes natural.This episode is for the woman who has big dreams but is tired of feeling behind.You’re not behind.You’re building.FREE resources to further support you on your self-development journey:DATE YOURSELF FIRST MASTERCLASS HERE'Your Internal Glow-Up Guide 'FREEBIE ! Access HERESUPPORT THE SHOW: Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories and follow along on Instagram @breanneburke for all the latest content For More Information Check Out My Website Below:www.breanneburke.comWays to Work With Me:Confident Mindset Accelerator (CMA) - 10 week course Intimate - 1:1 Mindset & Confidence Mentorship - 90 days

February 4, 202621 min

161. Why Focus Is the Missing Ingredient (Not Motivation, Not Discipline)

We’ve been told that if we want to change our lives, we need more motivation, more discipline, or more willpower.But what if that’s not the problem?In this episode, I’m breaking down why focus, not motivation, is the real missing ingredient, especially for women who feel overstimulated, scattered, or stuck in constant self-analysis.From a nervous system and neuroscience lens, we explore why scattered attention leads to scattered energy, why your brain defaults to avoidance when overloaded, and how clarity actually restores momentum. This isn’t about doing more or trying harder it’s about learning how to protect your attention, reduce decision fatigue, and become the version of you who can hold what you’re asking for.We talk about:Why motivation doesn’t come first (and never has)How scattered focus impacts identity and self-trustThe nervous system’s role in clarity and consistencyWhy less stimulation creates more powerHow focus signals readiness for growth, alignment, and manifestationIf you’re done chasing hype and ready for sustainable momentum, this episode is a grounding reminder that clarity creates confidence and focus changes everything.FREE resources to further support you on your self-development journey:DATE YOURSELF FIRST MASTERCLASS HERE'Your Internal Glow-Up Guide 'FREEBIE ! Access HERESUPPORT THE SHOW: Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories and follow along on Instagram @breanneburke for all the latest content For More Information Check Out My Website Below:www.breanneburke.comWays to Work With Me:Confident Mindset Accelerator (CMA) - 10 week course Intimate - 1:1 Mindset & Confidence Mentorship - 90 days

January 21, 202624 min

160. Why Your Dreams Don’t Appear Until You Become the Person Who Can Hold Them

We’re taught that manifestation is about visualizing harder, staying positive, or “believing enough.” But neuroscience tells a very different story.In this episode, we’re talking about why your goals, dreams, and next-level life don’t appear until your nervous system and identity are actually ready to hold them. We’ll break down the real science behind manifestation, including identity formation, nervous system safety, dopamine, and why action comes before motivation.If you’ve been doing “all the right things” but still feel like there’s a gap between where you are and where you want to be, this episode will help you understand what’s really happening and how to close that gap in a way that feels grounded, sustainable, and real.This isn’t about forcing or hustling. It’s about becoming.FREE resources to further support you on your self-development journey:DATE YOURSELF FIRST MASTERCLASS HERE'Your Internal Glow-Up Guide 'FREEBIE ! Access HERESUPPORT THE SHOW: Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories and follow along on Instagram @breanneburke for all the latest content For More Information Check Out My Website Below:www.breanneburke.comWays to Work With Me:Confident Mindset Accelerator (CMA) - 10 week course Intimate - 1:1 Mindset & Confidence Mentorship - 90 days

January 14, 202627 min

159. Why Doing Less (Consistently) Is How You Actually Get Your Life Back

If you’ve been trying to “get your life back” by doing more, more habits, more routines, more fixing, more pressure - this episode is your permission slip to stop.In this episode, I’m breaking down why doing less, consistently is actually how you rebuild motivation, regulate your nervous system, and reconnect with yourself after burnout, anxiety, or long periods of dysregulation.From a neuroscience and lived-experience lens, we talk about:Why motivation follows action (not the other way around)How low-pressure consistency restores your brain’s reward systemWhy your nervous system needs safety before it can access driveHow gentle structure prevents freeze and overwhelmWhy “getting out of the house” matters more than perfect routinesWhat it really means to rebuild identity after a hard seasonWhy this quieter phase is not failure - it’s foundationThis episode is for anyone who feels like they’ve tried everything, knows too much, or is tired of being told to optimize, hustle, or heal harder.You’re not behind.You’re not broken.And you’re not doing it wrong.You’re rebuilding and this is what it actually looks like.FREE resources to further support you on your self-development journey:DATE YOURSELF FIRST MASTERCLASS HERE'Your Internal Glow-Up Guide 'FREEBIE ! Access HERESUPPORT THE SHOW: Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories and follow along on Instagram @breanneburke for all the latest content For More Information Check Out My Website Below:www.breanneburke.comWays to Work With Me:Confident Mindset Accelerator (CMA) - 10 week course Intimate - 1:1 Mindset & Confidence Mentorship - 90 days

January 7, 202625 min

158. Stop Making Meaning: How Over-Analyzing Is Keeping You Stuck

If you feel mentally exhausted, constantly replaying conversations, over-reading people’s tone, or trying to figure out what something means, this episode is for you.In today’s conversation, we’re talking about why so many of us get stuck in over-analysis, how “making meaning” is often a nervous system response (not intuition), and why clarity doesn’t come from thinking harder, it comes from learning how to stay regulated in uncertainty.This is an episode about choosing neutrality over narratives, response over reaction, and forward movement over rumination. Not everything is a sign. Not every feeling needs a story. And not every moment requires interpretation.If you’re ready to stop over-thinking people, situations, and yourself and start moving through this year with more calm, confidence, and ease - press play.FREE resources to further support you on your self-development journey:DATE YOURSELF FIRST MASTERCLASS HERE'Your Internal Glow-Up Guide 'FREEBIE ! Access HERESUPPORT THE SHOW: Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories and follow along on Instagram @breanneburke for all the latest content For More Information Check Out My Website Below:www.breanneburke.comWays to Work With Me:Confident Mindset Accelerator (CMA) - 10 week course Intimate - 1:1 Mindset & Confidence Mentorship - 90 days

July 16, 202523 min

157. When You’re Not the Golden Girl Anymore

You know that weird feeling when you walk into a room that used to adore you… and suddenly you feel like a stranger? This episode is about that.I’m sharing my personal story of what it feels like to revisit an old environment family, childhood spaces, dynamics you’ve outgrown and realizing you’re no longer playing the role you used to. It’s not about fixing yourself. It’s about honouring the version of you that performed to be loved… and choosing now to just be.If you’ve ever felt like the energy shifted, the room changed, or your growth made people uncomfortable, this one will hit home.Part 2 of The Regulated Return series.FREE resources to further support you on your self-development journey:DATE YOURSELF FIRST MASTERCLASS HERE'Your Internal Glow-Up Guide 'FREEBIE ! Access HERESUPPORT THE SHOW: Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories and follow along on Instagram @breanneburke for all the latest content For More Information Check Out My Website Below:www.breanneburke.comWays to Work With Me:Confident Mindset Accelerator (CMA) - 10 week course Intimate - 1:1 Mindset & Confidence Mentorship - 90 days

July 10, 202524 min

156. The Regulated Return: What Happens When You Stop Fixing Yourself

After nine weeks off the mic, I’m finally back and everything feels different. This episode kicks off The Regulated Return, a soft summer series where I’m showing up from a place of peace, presence, and full-body “I’m not here to prove anything” energy.I’m sharing what it feels like to stop creating from anxiety, walk away from the self-help hamster wheel, and reconnect with my voice without pressure. If you’ve ever needed permission to pause, pivot, or come back softer… this one’s for you.Let’s talk nervous system healing, identity shifts, and what life feels like when you’re no longer chasing the next breakthrough you’re just living it.FREE resources to further support you on your self-development journey:DATE YOURSELF FIRST MASTERCLASS HERE'Your Internal Glow-Up Guide 'FREEBIE ! Access HERESUPPORT THE SHOW: Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories and follow along on Instagram @breanneburke for all the latest content For More Information Check Out My Website Below:www.breanneburke.comWays to Work With Me:Confident Mindset Accelerator (CMA) - 10 week course Intimate - 1:1 Mindset & Confidence Mentorship - 90 days