The Girl Unfiltered Podcast

Hosted by Helena Grace Donald

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100

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Jun 2026

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About the show

Ready to smash your inner glass ceiling & manifest a life and business that totally lights you up? If you’re a woman who has big ambitions on her heart and is ready to step into her wealthiest and most abundant self - then welcome! Listen in as your host, Helena Grace Donald (money mindset expert, success coach & author) and her epic guests dig in and share the real ins & outs, ups & downs, tips & tools to creating long lasting financial freedom & success in life and business. Each episode is designed for you to feel totally seen and heard but also majorly FIRED UP! Expect to experience big breakthroughs, total clarity, inspiration and a whole lot of “realness”.

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60 recent

June 11, 2026Episode 18723 min

The Bigger Vision: A Reflection on Trusting What You're Creating

It was my birthday this weekend, and as I reflected on another year around the sun, I found myself thinking about something I think so many of us need to hear. As women, mothers, and entrepreneurs, it's so easy to become consumed by the day-to-day. The school schedules. The emails. The client work. The laundry. The endless mental tabs open in our minds. And while all of those things matter, they can sometimes make us forget the bigger picture. In today's episode, I'm sharing a personal birthday reflection on the importance of zooming out, reconnecting with your vision, and remembering what you're actually creating. Because you're not just managing today's responsibilities. You're building a life. A legacy. A business. A future that once only existed as a dream in your heart. Inside this episode, we'll talk about: ✨ Why we often lose sight of the bigger vision ✨ The difference between today's circumstances and your long-term reality ✨ How to stay connected to your goals without becoming attached to every daily outcome ✨ The power of being deeply grateful for where you are while remaining excited about where you're going ✨ Trusting that you're co-creating more than you can currently see If you've been feeling caught up in the weeds lately, this episode will remind you to lift your eyes, zoom out, and reconnect with what truly matters. Because the vision is bigger than today. — 🎧 SPECIAL BIRTHDAY GIFT If this episode resonated with you, I've created something special. The Vision Activation Bundle is a collection of three powerful audio experiences designed to help you reconnect with your vision, release mental noise, and step into the energy of what's possible. Inside you'll receive: ✨ Goal Acceleration Visualization 💸 Money Multiplies For Me Hypnosis ☀️ Morning Manifestation Activation Grab instant access for just $11.11: CLICK HERE — Come say hello on Instagram: @iamhelenagrace If you loved this episode, be sure to subscribe, leave a review, and share it with a friend who needs this reminder today.

March 3, 2026Episode 18619 min

The Wealthy Woman Delegates

This episode is for the woman who feels like no matter how much she’s doing… it’s still not enough. The one who feels guilty resting. Guilty when childcare isn’t used “productively.” Guilty for wanting support — and guilty for being tired. If you say you want to have it all… but secretly believe you have to do it all… this conversation is for you. In this episode, I’m sharing what shifted for me after having my second daughter — and how learning to receive support changed everything. Not just in my home, but in my business and my income. Because here’s the truth: The woman who feels safe receiving support is the woman who feels safe receiving money. We talk about: ✨ The generational pattern of self-sacrifice ✨ Why your nervous system resists support ✨ How over-functioning blocks abundance ✨ Practical ways to start outsourcing (home + business) ✨ A simple embodiment practice to anchor enoughness If rest feels uncomfortable… If spaciousness makes you anxious… If you’re tired of proving your worth through productivity… This is your permission slip. You do not have to do more to deserve more. You are already enough. 💛 LINKS AND RESOURCES Access my powerful Tapping videos here: https://youtu.be/ERUPL6iJ7vU?si=YZAao2tFEAbbsn_W Download my powerful Money Magnet Meditation here: https://girlunfiltered.kartra.com/page/money-magnet-meditation Discover my Cash Flow Clarity Kit: https://girlunfiltered.kartra.com/page/Cash-Flow-Clarity-Kit

February 4, 2026Episode 18521 min

Honoring Your Season: Redefining Ambition, Enoughness & Alignment in Motherhood and Business

In this heartfelt return episode, Helena shares why she stepped back from the podcast and what the past year of pregnancy, postpartum, and motherhood has taught her about ambition, identity, and redefining success. This episode is an invitation to slow down, reconnect with what truly matters, and release the pressure to constantly push or prove yourself. Helena opens up about the identity shifts that come with motherhood, how ambition evolves through different life seasons, and why knowing what “enough” looks like for you can unlock deeper abundance and alignment. If you’ve been questioning your pace, your goals, or feeling disconnected from the hustle culture you once chased, this conversation will feel like an exhale. In this episode, we explore: Why Helena stepped away and what postpartum truly required of her The identity shifts that come with motherhood and changing seasons Feeling disconnected from old ambitions and what that actually means The difference between losing ambition and redefining priorities How to discover what “enough” looks like in your current season Why honoring your season creates deeper abundance and magnetism Creating goals from truth, not pressure Trusting quieter seasons instead of forcing momentum Building success in a way that supports real life, not just business metrics Connect with Helena DM Helena on Instagram: @iamhelenagrace Share what season you're in or request future episode topics. Download Helena's free Cash Flow Clarity Kit: https://girlunfiltered.kartra.com/page/Cash-Flow-Clarity-Kit

July 16, 2025Episode 18452 min

{Summer Series} Where Beauty Meets Healing: The Power of Rituals, Surrender, and Emotional Release

Welcome back to The Girl Unfiltered Podcast — and to our special Summer Replay Series! ✨ This season, while I take some intentional time offline with family, I’m diving back into the vault and resurfacing some of your favorite conversations. These episodes are packed with timeless wisdom and powerful energy — and this one is no exception. In this soulful episode, I sit down with Elizabeth Carter, founder of Honest Rituals, for a conversation that blends beauty, embodiment, self-care, and the art of surrender. We explore the deeper connection between emotional wellness and facial massage, how intention transforms daily routines into healing rituals, and why releasing control may be the most abundant thing you can do for your nervous system — and your business. This isn’t just about skincare. It’s about soul care. 💛 Whether you’re a business owner, a mama, or just in need of deeper nourishment — this episode will invite you to slow down, reconnect to your body, and receive. In this episode, we explore: The power of intentional beauty rituals (and how they impact your nervous system) How the jaw stores control, anger, and tension — and ways to release it Why surrender is often the path to your most abundant life Elizabeth’s story of intuitive manifestation and building her business in Topanga Canyon Simple practices you can incorporate tonight to feel more calm, grounded, and radiant 🎁 Access my brand new Cash Flow Clarity Kit here: https://girlunfiltered.kartra.com/page/Cash-Flow-Clarity-Kit 📲 Connect with Elizabeth: Instagram: @honestrituals Website: honestrituals.com Loved this episode? Let me know! Leave a review on iTunes or take a screenshot and tag me @iamhelenagrace on IG. I love seeing what lands for you.

July 2, 2025Episode 18315 min

{Summer Series} heal your generational money beliefs

In today’s powerful episode, I’m inviting you to zoom out and take a deeper look at the generational roots of your money beliefs. Because believe it or not, women couldn’t open their own bank accounts until the 1960s. And it wasn’t until 1974 that we were even allowed to get a credit card without a husband’s signature. Let that land. When you realize how recent that history is, it makes total sense why so many of us are still carrying subconscious money blocks that don’t belong to us. This episode is an invitation to lovingly explore your maternal money lineage and uncover the beliefs you may have inherited — so that you can finally set yourself (and future generations) free. I also guide you through reflective journal prompts to help you explore: What your mother and grandmother experienced with money The phrases and patterns you absorbed growing up The beliefs you’re now ready to rewrite You’ll walk away feeling empowered, awakened, and clear on the inner healing that will unlock your next level of wealth — not just for you, but for those who come after you too. 🌀 Ready to dive deeper into your money healing journey? Access my brand-new FREE resource: ✨ https://girlunfiltered.kartra.com/page/Cash-Flow-Clarity-Kit This is your go-to toolkit to help you simplify your strategy, release subconscious blocks, and finally create consistent cash flow from one soul-aligned offer. 💸 Want to heal your top money blocks now and raise your financial set point? Snag my most popular self-paced program for a steal: 💖 https://girlunfiltered.kartra.com/page/tap-into-your-inner-rich-babe This 5-day journey is pure magic — packed with EFT, mindset shifts, and a bonus abundance workshop. (Women love this one!) ✨ If this episode resonates with you, please take a moment to subscribe, leave a review, and share the podcast with a fellow powerful woman. Your support means the world! Wishing you the most nourishing, expansive summer — I’ll be back with new episodes in September. 💕 Xo, Helena Grace

June 18, 2025Episode 18230 min

{Summer Series} Exactly what to do when fear or lack creeps in

No matter how amazing your money mindset is, it's totally human to go through periods of fear and uncertainty. I'm a money mindset coach and I still experience fears and blocks pop up! But what truly matters is how you choose to move through them. So today, I'm opening up and sharing what I do when feelings of lack creep in, so that you can move through them in the most abundant way! And most importantly, get back on track with your business, mindset and finances! LINKS AND RESOURCES Access my brand new Cash Flow Clarity Kit here: https://girlunfiltered.kartra.com/page/Cash-Flow-Clarity-Kit Apply to be on the waitlist for 1-1 coaching: https://girlunfiltered.kartra.com/page/1-1-coaching-application Connect on Instagram: @iamhelenagrace

June 3, 2025Episode 18118 min

The Hidden Reason Your Bank Balance Never Feels Like Enough

In this powerful solo episode, I’m diving deep into a conversation that’s been on my heart—how to shift out of survival mode with money and into a feeling of overflow. And trust me, this isn’t about how much money you make—it’s about how safe your nervous system feels holding and receiving money. Whether you're making $2K or $200K months, if your body still feels like it's in constant hustle, guilt, or fear around money, this episode is for you. We’ll explore subconscious patterns that keep you stuck in survival, how they were formed, and how to lovingly release them—so you can finally feel spacious and abundant with money. I also share a vulnerable story from a recent client session that perfectly illustrates how deep money shame can run—and how healing it opened the door to emotional and financial freedom. And if you’ve been craving more ease and clarity in your business, don’t miss the announcement about my brand-new Cash-Flow Clarity Kit—a free toolkit designed to help you simplify your strategy, regulate your nervous system, and unlock consistent income (without the burnout). Download my NEW free Cash Flow Clarity Kit here: https://girlunfiltered.kartra.com/page/Cash-Flow-Clarity-Kit Apply for 1-1 Coaching: https://girlunfiltered.kartra.com/page/1-1-coaching-application Download my 10 Minute Money Magnet Meditation: https://girlunfiltered.kartra.com/page/money-magnet-meditation Head to my Youtube Channel for Tapping Videos: https://www.youtube.com/@girl_unfiltered

May 1, 2025Episode 18028 min

The 3 Key Steps To Stack More Income In Your Business (with more ease and less hustle)

Click here to apply for my brand new and exclusive Money Momentum Accelerator If you’ve been craving more income in your business — but the thought of adding more to your plate makes you want to crawl under the covers — this episode is your permission slip to do things differently. In this heart-led solo, I’m breaking down the exact 3-part framework I use with clients to help them increase their income with more clarity, more alignment, and less hustle. Because you don’t need to burn out to break through. You need a strategy that actually supports you — one that feels simple, scalable, and soul-aligned. Whether you’re stuck at an income plateau, spinning between offers, or secretly wondering if you’re cut out for this — this episode will help you come back to your power. In this episode, you’ll learn: Why more income does not require more output How your subconscious mind may be capping your income without you realizing it The power of simplifying down to ONE aligned, sellable offer How to create soul-led momentum using tools and systems that support you (yes, including AI!) The real reason your strategy might feel heavy — and how to shift into something that feels lighter and more effective If you’re ready to stack more income with more ease… this one’s for you. ✨ Bonus: Want personalized support as you apply these steps in your business? Apply now for the Money Momentum Accelerator — a 4-week private coaching experience designed to help you step into clarity, confidence, and consistent cash flow. 👉 https://girlunfiltered.kartra.com/page/money-momentum-accelerator Tag me on Instagram @iamhelenagrace with your biggest breakthrough from today’s episode — I’d love to hear how this lands for you! 💛

April 23, 2025Episode 17943 min

How to Be the Face of Your Brand Without Burning Out or Selling Your Soul - With PR Expert Hannah Cranston

If you’ve ever felt like your big vision was “too much,” this is the conversation that will light a fire under you. In this episode, I sit down with the powerhouse that is Hannah Cranston—TV host turned founder of Hannah Cranston Media—for a deep, real, and wildly refreshing convo about what it actually takes to build a magnetic brand, grow a business that turns heads and makes money, and lead with conviction in a world that often asks women to tone it down. From scaling her media agency to winning Boutique PR Agency of the Year, to working with clients making serious money moves (like, presidential campaign-level big), Hannah doesn’t hold back. And neither do we. Inside This Episode, We Dive Into: What it really takes to build a business rooted in self-trust and personal brand How Hannah went from media host to PR mogul without ever having sent a pitch The behind-the-scenes mindset required to grow fast (without sabotaging your success) How to be radically you online—while still building authority and attracting clients Why traditional PR is still wildly relevant—and how it can elevate your business The biggest shift she had to make to start receiving (and holding) big wealth Plus, we talk about crying in garages, channeling your inner gremlin, and why screaming might just be your new favorite nervous system regulation tool 😅 ✨ Whether you’re building your brand from scratch or scaling toward your next level—this episode will remind you that you don’t need to fit into any box to succeed. You just need to be brave enough to believe in yourself. 🎧 Tune in now and don’t forget to tag us with your biggest takeaways: Apply for a 1:1 Money Mastery Call by clicking here. Download my free Abundance and Success Accelerator Toolkit here. Connect with me on IG → @iamhelenagrace Follow Hannah on Instagram → @hannahcranston 💖 Liked this episode? Hit subscribe, leave a glowing review, and share it with a fellow powerhouse woman who needs this message.

April 16, 2025Episode 17822 min

The Energy of Conviction: How To Create Real Consistency In Your Life And Business

If you’ve ever found yourself stuck in the loop of overthinking, tweaking your offers for the 10th time, or feeling unsure about your niche, pricing, or voice — this episode is for you. In this solo, soul-led chat, I’m breaking down one of the most powerful shifts you can make as a woman in business: ✨ The shift from confusion to conviction. You’ll learn: What confusion energy really looks like in the coaching and online business world Why it’s often your nervous system, not your strategy, that’s keeping you stuck What conviction feels like (and how it magnetizes clients + cash) How to make the shift — with tangible steps you can take this week PLUS: I’ll share why this work goes far deeper than mindset — and how subconscious healing + nervous system regulation are the true keys to sustainable success. 🔥 Ready to move from scattered to grounded, from doubting to fully embodied? Apply to work with me 1:1 by filling out the Abundance Activation Form below. This is your opportunity to get personal support in rewiring your money story, healing visibility wounds, and creating calm, consistent income from a place of alignment. 👉 Click here to get started. I’ll review every form personally and reach out to connect if it’s a good fit. You don’t have to do this alone. Let this be the episode that changes everything. P.S. Excited to try EFT Tapping to release your hidden money blocks and step into conviction around your finances? Access a special offer for podcast listeners today by clicking here.