The Focus Bee Show

Hosted by Katie Stoddart

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370

Latest episode

Jul 2026

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About the show

Katie Stoddart, award winning, international & transformative self-leadership coach, interviews world wide leaders & high performers on the topics of leadership & performance, such as: goals, habits, happiness, vision, focus, productivity, motivation, success, creativity, purpose, mindset etc If you want to boost your leadership and performance to the next level, this podcast is here for you! More information about Katie: www.thefocusbee.com

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July 7, 2026Episode 37027 min

370. How to Control Anger (The 5-Step Method That Actually Works)

In this episode, we break down how to manage anger and frustration more effectively. We dive into the psychology behind emotional triggers, how expectations shape your reactions, and a practical five-step framework to pause, reset, and respond with greater clarity, ownership, and inner peace. 🎯Get your free FULL FOCUS guide and join the bi-weekly Focus Newsletter here: https://thefocusbee.kit.com/focus-guide 💫 VIP 1-1 Coaching: Interested in 1-1 Coaching with Katie, fill in this form to join the coaching waiting list: https://tinyurl.com/VIPCoaching-with-Katie ✨ What’s Inside This Episode: ⏳ 00:00 -- How Anger Shows Up 🚀 00:27 -- Three Core Principles 🎯 02:07 -- Expectations Meet Reality 🪫 03:05 -- Better Coping Mechanisms 💻 04:20 -- Technology Is A Trigger 🧠 05:16 -- Identify Your Core Triggers ⏳ 07:14 -- Reset Expectations Psychologically 🧘 08:42 -- Build A Simple Process ⏸️ 09:56 -- Step One: Pause 🔁 12:03 -- Readjust Expectations 🌞 14:53 -- It’s A New Reality 🕊️ 16:51 -- Accepting Reality Brings Peace 👑 17:45 -- Step Three: Ownership 🤝 18:43 -- Step Four: Accept Or Act 🌿 20:47 -- Step Five: Let Go 🔁 22:51 -- Recap The Five Steps 💫 About Katie Stoddart: Katie is the founder of The Focus Bee, an international high-performance coach, speaker, author, and host of The Focus Bee Show. She supports founders, CEOs, and high achievers (overthinkers & ADHD) to reach and sustain peak performance through focus, leadership, stress management and alignment. Katie’s mission is to create aligned, at peace, and intentional high achievers worldwide. 🌐 Website: https://katiestoddart.com 🎁 Free Tools & Resources: 🎯 Free Focus Guide: https://thefocusbee.kit.com/focusguide 🧠 Master Performance Course: https://fifteenseconds.com/seasons/master-performance 📕 Book – The Magic of Focus: https://katiestoddart.com/book/ 📲 Stay Connected with Katie & The Focus Bee: 🔔 Subscribe to the YouTube Channel: https://www.youtube.com/@thefocusbee?sub_confirmation=1 🎤 Listen to The Focus Bee Podcast: https://thefocusbeeshow.buzzsprout.com/ 💌 Sign up for the Friday Focus Newsletter: https://thefocusbee.kit.com/ 📝 Read the Blog: https://thefocusbee.substack.com/ 🔗 Linktree (All Links): https://linktr.ee/thefocusbee 💼 LinkedIn: https://www.linkedin.com/in/katiestoddart 💖 Spread the Love: 📢 Share this video with friends or anyone who needs a calm reset! 👍 Like, subscribe, and hit the bell icon for more empowering content. ✨ Your support helps us grow and keep creating valuable tools for your journey! 📜 Important Information: ⚠️ Disclaimer: This video is for educational purposes only. Please do your own research before applying any information. We are not responsible for any outcomes related to the use of this content. © Copyright Notice: All content is owned by The Focus Bee. Sharing and embedding links is allowed with proper attribution to our YouTube channel.

June 2, 2026Episode 36934 min

369. Deepak Shukla: ADHD, Resilience & Building a Business That Lasts

🎯Get your free FULL FOCUS guide and join the bi-weekly Focus Newsletter here: https://thefocusbee.kit.com/focus-guide 💫 VIP 1-1 Coaching: Interested in 1-1 Coaching with Katie, fill in this form to join the coaching waiting list: https://tinyurl.com/VIPCoaching-with-Katie In this episode, founder and investor Deepak Shukla shares the reality behind entrepreneurship, resilience, ADHD, personal growth, and the emotional challenges of building a business. He opens up about the loneliness founders experience, how therapy and self-awareness transformed both his relationships and business decisions, and why many business problems are rooted in emotion rather than strategy. 00:00 — 🚀 Introducing Deepak Shukla03:00 — 🧠 The lonely founder chapter06:00 — ⚡ ADHD and entrepreneurship09:00 — 💼 Respect for business owners12:00 — 🏃 Endurance and resilience15:00 — 👨‍👩‍👧 Family work ethic18:00 — 🛋️ Therapy and personal change21:00 — ❤️ Real-time relationship growth24:00 — 🤝 Business is relationships27:00 — 🪞 Business as a mirror30:00 — 🌱 Self-compassion and progress33:00 — 📚 Lifelong learning through books💫 About Deepak Shukla:Deepak Shukla is a British entrepreneur, investor, and founder of the Pearl Lemon Group, known for building and scaling multiple businesses across marketing, SaaS, recruitment, and consulting. His story centres around resilience, self-development, and learning through action rather than following traditional paths. He openly shares lessons from entrepreneurship, mindset, productivity, and personal growth, often documenting both successes and failures in public. Alongside business, he’s also a TEDx speaker and content creator focused on helping others think bigger and move faster. Where to Follow & Connect with Deepak Shukla: LinkedIn: https://uk.linkedin.com/in/deepakpshukla YT: https://www.youtube.com/@deepakshuklaofficial/videos 💫 About Katie Stoddart:Katie is the founder of The Focus Bee, an international high-performance coach, speaker, author, and host of The Focus Bee Show. She supports founders, CEOs, and high achievers to reach and sustain peak performance through focus, leadership, stress management and alignment. Her mission is to create purpose-driven leaders worldwide. 🌐 Website: https://katiestoddart.com🎁 Free Tools & Resources:🎯 Free Focus Guide: https://thefocusbee.kit.com/focusguide 🧠 Master Performance Course: https://fifteenseconds.com/seasons/master-performance📕 Book – The Magic of Focus: https://katiestoddart.com/book/📲 Stay Connected with Katie & The Focus Bee:🔔 Subscribe to the YouTube Channel: https://www.youtube.com/@thefocusbee?sub_confirmation=1 🎤 Listen to The Focus Bee Podcast: https://thefocusbeeshow.buzzsprout.com/ 💌 Sign up for the Friday Focus Newsletter: https://thefocusbee.kit.com/ 📝 Read the Blog: https://thefocusbee.substack.com/ 🔗 Linktree (All Links): https://linktr.ee/thefocusbee 💼 LinkedIn: https://www.linkedin.com/in/katiestoddart 📘 Facebook: https://www.facebook.com/thefocusbee 💖 Spread the Love:📢 Share this video with friends or anyone who needs a calm reset!👍 Like, subscribe, and hit the bell icon for more empowering content.✨ Your support helps us grow and keep creating valuable tools for your journey!🔔 Never Miss an Update:📺 Subscribe now → https://www.yo

May 5, 2026Episode 36840 min

368. Raj Sisodia: Conscious Capitalism, Leading with Purpose and Impact

368. Raj Sisodia - Conscious Capitalism - Leading with Purpose and Impact 🎯Get your free FULL FOCUS guide and join the bi-weekly Focus Newsletter here: https://thefocusbee.kit.com/focus-guide 💫 VIP 1-1 Coaching: Interested in 1-1 Coaching with Katie, fill in this form to join the coaching waiting list: https://tinyurl.com/VIPCoaching-with-Katie In this episode, with Raj Sisodia, co-founder of the conscious capitalism movement, we explore purpose, leadership, healing, self-worth, and why true success comes from evolving yourself, not just your business. ⏳ 00:00 – Introduction to Raj Sisodia💡 01:00 – What is conscious capitalism🌍 03:00 – Purpose beyond profit🤝 05:00 – Stakeholder value explained👤 07:00 – Conscious leadership mindset⚖️ 09:00 – Four pillars of business🏢 12:00 – Examples of conscious companies🧠 15:00 – Healing leaders framework🔍 18:00 – Choosing your past perspective🙏 21:00 – Gratitude and present awareness🚀 24:00 – Choosing your future path⏳ 27:00 – Slowing down and patience🔥 30:00 – High achievers and self-worth❤️ 33:00 – Importance of self-love🛠️ 36:00 – Healing trauma responsibility✨ 38:00 – Growth through adversity💫 About Raj Sisodia: A founding member of the Conscious Capitalism movement, Raj Sisodia is FEMSA Distinguished University Professor of Conscious Enterprise & Chairman of the Conscious Enterprise Center at Tecnológico de Monterrey. He is Co-Founder and Chairman Emeritus of Conscious Capitalism Inc., and President of Awaken Inc. Described as an “Intellectual Shaman”, he received an engineering degree from the Birla Institute of Technology and Science (BITS, Pilani) and an MBA in Marketing from the Jamnalal Bajaj Institute of Management Studies in Mumbai after which he earned a Ph.D. in Marketing and Business Policy from Columbia University. Raj has published sixteen books and over 100 academic articles. His work has been featured in the Wall Street Journal, The New York Times, Fortune, Financial Times, The Washington Post, The Boston Globe, CNBC and many other media outlets. Where to Follow & Connect with Raj Sisodia: www.rajsisodia.com https://www.linkedin.com/in/rajendrasisodia/ 💫 About Katie Stoddart:Katie is the founder of The Focus Bee, an international high-performance coach, speaker, author, and host of The Focus Bee Show. She supports founders, CEOs, and high achievers to reach and sustain peak performance through focus, leadership, stress management and alignment. Her mission is to create purpose-driven leaders worldwide. 🌐 Website: https://katiestoddart.com🎁 Free Tools & Resources:🎯 Free Focus Guide: https://thefocusbee.kit.com/focusguide 🧠 Master Performance Course: https://fifteenseconds.com/seasons/master-performance📕 Book – The Magic of Focus: https://katiestoddart.com/book/📲 Stay Connected with Katie & The Focus Bee:🔔 Subscribe to the YouTube Channel: https://www.youtube.com/@thefocusbee?sub_confirmation=1 🎤 Listen to The Focus Bee Podcast: https://thefocusbeeshow.buzzsprout.com/ 💌 Sign up for the Friday Focus Newsletter: https://thefocusbee.kit.com/ 📝 Read the Blog: https://thefocusbee.substack.com/ 🔗 Linktree (All Links): https://linktr.ee/thefocusbee 💼 LinkedIn: https://www.linkedin.com/in/katiestoddart 📘 Facebook:

April 7, 2026Episode 36732 min

367. Michal Bardavid: From High Achiever Guilt & Pressure to Inner Resilience

367. Michal Bardavid - Becoming a Peacock - Strut Your Way into Self-Love 🎯Get your free FULL FOCUS guide and join the bi-weekly Focus Newsletter here: https://thefocusbee.kit.com/focus-guide 💫 VIP 1-1 Coaching: Interested in 1-1 Coaching with Katie, fill in this form to join the coaching waiting list: https://tinyurl.com/VIPCoaching-with-Katie In this episode, with Michal Bardavid, dance movement therapist, international journalist, and author, we explore self-worth, inner criticism, emotional healing, vulnerability, and the powerful shifts that help you stop seeking validation externally and start trusting yourself.💫 About Michal Bardavid:Michal Bardavid is a dance movement therapist and international journalist. She has taught Dance Movement Therapy at Boğaziçi University in Istanbul for over 15 years, helping students explore self-expression and resilience through movement. She has reported across Turkey, Central Asia, Europe, and the Middle East, covering politics, economics, and global events, and produced over a dozen human-interest documentaries. Michal is also the founder of the “iamchildproject,” delivering movement workshops to Syrian refugee children in Turkey. Her debut book, Becoming a Peacock, blends personal stories, insights, and encouragement into a guide to self-worth.📲 Where to Follow & Connect with Michal Bardavid:Website:www.michalbardavid.comInstagram: @michalbardavid💫 About Katie Stoddart:Katie is the founder of The Focus Bee, an international high-performance coach, speaker, author, and host of The Focus Bee Show. She supports founders, CEOs, and high achievers to reach and sustain peak performance through focus, leadership, stress management and alignment. Her mission is to create purpose-driven leaders worldwide. 🌐 Website: https://katiestoddart.com🎁 Free Tools & Resources:🎯 Free Focus Guide: https://thefocusbee.kit.com/focusguide 🧠 Master Performance Course: https://fifteenseconds.com/seasons/master-performance📕 Book – The Magic of Focus: https://katiestoddart.com/book/📲 Stay Connected with Katie & The Focus Bee:🔔 Subscribe to the YouTube Channel: https://www.youtube.com/@thefocusbee?sub_confirmation=1 🎤 Listen to The Focus Bee Podcast: https://thefocusbeeshow.buzzsprout.com/ 💌 Sign up for the Friday Focus Newsletter: https://thefocusbee.kit.com/ 📝 Read the Blog: https://thefocusbee.substack.com/ 🔗 Linktree (All Links): https://linktr.ee/thefocusbee 💼 LinkedIn: https://www.linkedin.com/in/katiestoddart 📘 Facebook: https://www.facebook.com/thefocusbee 💖 Spread the Love:📢 Share this video with friends or anyone who needs a calm reset!👍 Like, subscribe, and hit the bell icon for more empowering content.✨ Your support helps us grow and keep creating valuable tools for your journey!🔔 Never Miss an Update:📺 Subscribe now → https://www.youtube.com/@thefocusbee?sub_confirmation=1📜 Important Information:⚠️ Disclaimer: This video is for educational purposes only. Please do your own research before applying any information. We are not responsible for any outcomes related to the use of this content. © Copyright Notice: All content is owned by The Focus Bee. Sharing and embedding links is allowed with proper attribution to our YouTube channel.🔖Hashtag:#Founder, #FounderJourney #TheFocusBeeShow

March 31, 2026Episode 36622 min

366. Dr. Natalie Pickering: The Silent Burden Of Leadership & How To Lead from the Inside Out

366. A Real World Framework for Leading from the Inside Out 🎯Get your free FULL FOCUS guide and join the bi-weekly Focus Newsletter here: https://thefocusbee.kit.com/focus-guide 💫 VIP 1-1 Coaching: Interested in 1-1 Coaching with Katie, fill in this form to join the coaching waiting list: https://tinyurl.com/VIPCoaching-with-Katie In this episode, we dive into the pressure leaders carry behind the scenes. From feeling responsible for everything to tying your identity to success, Dr Natalie Pickering breaks down how to step back, reconnect with your values, and lead without the weight.💫 About Dr. Natalie Pickering: Dr. Natalie Pickering is a psychologist, TEDx speaker, and executive coach who helps people move from performing to becoming. She has worked with hundreds of leaders, teams, and organizations around the world committed to flourishing workplaces and leadership. Her new book, Leading Becomes You: A Real-World Framework for Leading from the Inside Out, guides leaders into the deeper, human work beneath strategy-- helping them shed the stories that drain them, reclaim the values that anchor them, and inhabit leadership in a sustainable, soulful way that is unmistakably their own. 📲 Where to Follow & Connect with Natalie:Website:https://drnataliepickering.com/ Linkedin: https://www.linkedin.com/in/drnataliepickering/ Facebook: https://www.facebook.com/drnataliebecominginstitute/💫 About Katie Stoddart:Katie is the founder of The Focus Bee, an international high-performance coach, speaker, author, and host of The Focus Bee Show. She supports founders, CEOs, and high achievers to reach and sustain peak performance through focus, leadership, stress management and alignment. Her mission is to create purpose-driven leaders worldwide. 🌐 Website: https://katiestoddart.com🎁 Free Tools & Resources:🎯 Free Focus Guide: https://thefocusbee.kit.com/focusguide 🧠 Master Performance Course: https://fifteenseconds.com/seasons/master-performance📕 Book – The Magic of Focus: https://katiestoddart.com/book/📲 Stay Connected with Katie & The Focus Bee:🔔 Subscribe to the YouTube Channel: https://www.youtube.com/@thefocusbee?sub_confirmation=1 🎤 Listen to The Focus Bee Podcast: https://thefocusbeeshow.buzzsprout.com/ 💌 Sign up for the Friday Focus Newsletter: https://thefocusbee.kit.com/ 📝 Read the Blog: https://thefocusbee.substack.com/ 🔗 Linktree (All Links): https://linktr.ee/thefocusbee 💼 LinkedIn: https://www.linkedin.com/in/katiestoddart 📘 Facebook: https://www.facebook.com/thefocusbee 💖 Spread the Love:📢 Share this video with friends or anyone who needs a calm reset!👍 Like, subscribe, and hit the bell icon for more empowering content.✨ Your support helps us grow and keep creating valuable tools for your journey!🔔 Never Miss an Update:📺 Subscribe now → https://www.youtube.com

March 24, 2026Episode 36515 min

365. How to Finish What You Start

365. How to Finish What You StartIn this episode, we explore why so many people struggle to finish what they start, the neuroscience behind incomplete projects, and a practical seven-step system to help you follow through with more ease and self-trust. ⏳ 00:00 – Why finishing feels hard ✨ 00:52 – Meet Katie Stoddard 📉 02:06 – Boredom dip explained 🧬 03:02 – Interest-based brain wiring 🚫 03:50 – Fear of finishing 🏁 04:43 – Macro vs micro finishing 😵 05:52 – Open loops drain energy 🛠️ 06:20 – Seven-step completion system 🗓️ 07:38 – Commit to 30 days 🎵 08:53 – Dopamine boosts motivation 📣 10:13 – Accountability drives action ✂️ 11:04 – Shrink tasks when stuck 🎮 11:41 – Gamify your workflow 🥳 11:55 – Celebrate small wins ⌛ 12:54 – Deadlines create momentum 💪 13:23 – Builds self-trust fast 🔥 14:22 – Try a finish sprint 🙌 15:01 – Complete what matters💫 About Katie Stoddart:Katie is the founder of The Focus Bee, an international high-performance coach, speaker, author, and host of The Focus Bee Show. She supports founders, CEOs, and high achievers to reach and sustain peak performance through focus, leadership, stress management and alignment. Her mission is to create purpose-driven leaders worldwide. 🌐 Website: https://katiestoddart.com🎁 Free Tools & Resources:🎯 Free Focus Guide: https://thefocusbee.kit.com/focusguide 🧠 Master Performance Course: https://fifteenseconds.com/seasons/master-performance📕 Book – The Magic of Focus: https://katiestoddart.com/book/📲 Stay Connected with Katie & The Focus Bee:🔔 Subscribe to the YouTube Channel: https://www.youtube.com/@thefocusbee?sub_confirmation=1 🎤 Listen to The Focus Bee Podcast: https://thefocusbeeshow.buzzsprout.com/ 💌 Sign up for the Friday Focus Newsletter: https://thefocusbee.kit.com/ 📝 Read the Blog: https://thefocusbee.substack.com/ 🔗 Linktree (All Links): https://linktr.ee/thefocusbee 💼 LinkedIn: https://www.linkedin.com/in/katiestoddart 📘 Facebook: https://www.facebook.com/thefocusbee 💖 Spread the Love:📢 Share this video with friends or anyone who needs a calm reset!👍 Like, subscribe, and hit the bell icon for more empowering content.✨ Your support helps us grow and keep creating valuable tools for your journey!🔔 Never Miss an Update:📺 Subscribe now → https://www.youtube.com/@thefocusbee?sub_confirmation=1📜 Important Information:⚠️ Disclaimer: This video is for educational purposes only. Please do your own research before applying any information. We are not responsible for any outcomes related to the use of this content. © Copyright Notice: All content is owned by The Focus Bee. Sharing and embedding links is allowed with proper attribution to our YouTube channel.

March 17, 2026Episode 36440 min

364. Lynnsey Robinson: Transform Your Subconscious Beliefs Through Hypnotherapy

364. Lynnsey Robinson: Transform Your Subconscious Beliefs Through Hypnotherapy 🎯Get your free FULL FOCUS guide and join the bi-weekly Focus Newsletter here: https://thefocusbee.kit.com/focus-guide 💫 VIP 1-1 Coaching: Interested in 1-1 Coaching with Katie, fill in this form to join the coaching waiting list: https://tinyurl.com/VIPCoaching-with-Katie In this episode, with Lynnsey Robinson, certified hypnotherapist and intuitive guide, we explore subconscious beliefs, emotional recovery, boundaries, habit change, and the mindset shifts that help ambitious women step into their highest potential.💫 About Lynsey Robsinson:Lynnsey Robinson is a certified hypnotherapist and intuitive coach who helps individuals unlock their full potential by transforming subconscious beliefs and aligning their mindset with their goals. Through a unique blend of hypnotherapy, behavioral science, spirituality, and manifestation practices, she guides clients to release limiting patterns, build confidence, and step into their highest version of themselves. With over a decade of experience, Lynnsey offers one-on-one coaching, digital programs, and guided hypnosis resources designed to help people reconnect with their inner power, attract abundance, and create meaningful change in their personal and professional lives.📲 Where to Follow & Connect with Lynnsey Robinson:Website:https://lynnseyrobinson.com/ Instagram: @lynnseyrobinsonFacebook: https://www.facebook.com/LynnseyRobinsonCHt💫 About Katie Stoddart:Katie is the founder of The Focus Bee, an international high-performance coach, speaker, author, and host of The Focus Bee Show. She supports founders, CEOs, and high achievers to reach and sustain peak performance through focus, leadership, stress management and alignment. Her mission is to create purpose-driven leaders worldwide. 🌐 Website: https://katiestoddart.com🎁 Free Tools & Resources:🎯 Free Focus Guide: https://thefocusbee.kit.com/focusguide 🧠 Master Performance Course: https://fifteenseconds.com/seasons/master-performance📕 Book – The Magic of Focus: https://katiestoddart.com/book/📲 Stay Connected with Katie & The Focus Bee:🔔 Subscribe to the YouTube Channel: https://www.youtube.com/@thefocusbee?sub_confirmation=1 🎤 Listen to The Focus Bee Podcast: https://thefocusbeeshow.buzzsprout.com/ 💌 Sign up for the Friday Focus Newsletter: https://thefocusbee.kit.com/ 📝 Read the Blog: https://thefocusbee.substack.com/ 🔗 Linktree (All Links): https://linktr.ee/thefocusbee 💼 LinkedIn: https://www.linkedin.com/in/katiestoddart 📘 Facebook: https://www.facebook.com/thefocusbee 💖 Spread the Love:📢 Share this video with friends or anyone who needs a calm reset!👍 Like, subscribe, and hit the bell icon for more empowering content.✨ Your support helps us grow and keep creating valuable tools for your journey!

March 10, 2026Episode 36336 min

363. Matt Young: From International Footballer to Performance Coach, 17x Ultramarathons!

363. Matt Young: From International Footballer to Performance Coach, 17x Ultramarathons! 🎯Get your free FULL FOCUS guide and join the bi-weekly Focus Newsletter here: https://thefocusbee.kit.com/focus-guide 💫 VIP 1-1 Coaching: Interested in 1-1 Coaching with Katie, fill in this form to join the coaching waiting list: https://tinyurl.com/VIPCoaching-with-Katie In this episode, with Matt Young, former professional footballer and now performance coach, we explore topics around mindset, emotions, motivations, mastering challenges... 💫 About Matt Young: Matt has spent more than 15 years studying peak performance of both the mind and body and has been coached by some of the world’s leading coaches. His background includes eight years as a professional footballer, playing alongside full England internationals, Premier League stars, and international managers. In addition to his football career, Matt has pushed his physical limits by completing 17 ultramarathons, including five races of over 100 miles, as well as 18 marathons. 📲 Where to Follow & Connect with Matt Young: Website: https://www.mattyounglc.com/aboutmatt Instagram: @mattyounglc – Instagram 💫 About Katie Stoddart:Katie is the founder of The Focus Bee, an international high-performance coach, speaker, author, and host of The Focus Bee Show. She supports founders, CEOs, and high achievers to reach and sustain peak performance through focus, leadership, stress management and alignment. Her mission is to create purpose-driven leaders worldwide. 🌐 Website: https://katiestoddart.com 🎁 Free Tools & Resources:🎯 Free Focus Guide: https://thefocusbee.kit.com/focusguide 🧠 Master Performance Course: https://fifteenseconds.com/seasons/master-performance📕 Book – The Magic of Focus: https://katiestoddart.com/book/ 📲 Stay Connected with Katie & The Focus Bee:🔔 Subscribe to the YouTube Channel: https://www.youtube.com/@thefocusbee?sub_confirmation=1 🎤 Listen to The Focus Bee Podcast: https://thefocusbeeshow.buzzsprout.com/ 💌 Sign up for the Friday Focus Newsletter: https://thefocusbee.kit.com/ 📝 Read the Blog: https://thefocusbee.substack.com/ 🔗 Linktree (All Links): https://linktr.ee/thefocusbee 💼 LinkedIn: https://www.linkedin.com/in/katiestoddart 📘 Facebook: https://www.facebook.com/thefocusbee 💖 Spread the Love:📢 Share this video with friends or anyone who needs a calm reset!👍 Like, subscribe, and hit the bell icon for more empowering content.✨ Your support helps us grow and keep creating valuable tools for your journey! 🔔 Never Miss an Update:📺 Subscribe now → https://www.youtube.com/@thefocusbee?sub_confirmation=1 📜 Important Information:⚠️ Disclaimer: This video is for educational purposes only. Please do your own research before applying any information. We are not responsible for any outcomes related to the use of this content. © Copyright Notice: All content is owned by The Focus Bee. Sharing and embedding links is allowed with proper attribution to our YouTube channel.

March 3, 2026Episode 36315 min

362. How To Stop Analysis Paralysis and Be More Decisive

362. How To Stop Analysis Paralysis and Be More Decisive 🎯Get your free FULL FOCUS guide and join the bi-weekly Focus Newsletter here: https://thefocusbee.kit.com/focus-guide 💫 VIP 1-1 Coaching: Interested in 1-1 Coaching with Katie, fill in this form to join the coaching waiting list: https://tinyurl.com/VIPCoaching-with-Katie In this episode, we dive into how to stop overthinking decisions and become more decisive without waiting for certainty or the “perfect” answer.If you struggle with procrastination, people-pleasing, FOMO, or analysis paralysis, this episode will help you build self-trust and take aligned action ✨ What’s Inside This Episode:⏳ 00:00 – Why Decisions Feel Hard 📊 01:38 – Logic vs Emotion ⏸️ 03:11 – Indecision & Procrastination 🧘 04:03 – Calm the Mind ⚠️ 05:18 – Accept Uncertainty ⚡ 07:27 – Clarity in Minutes 🧪 08:35 – Experimental Mindset 💼 09:26 – Learning From Mistakes 🛑 11:00 – Boundaries & Assertiveness ✨ 14:09 – Trust the Feeling 💫 VIP 1-1 Coaching:Interested in 1-1 Coaching with Katie, fill in this form to get a coaching audit: https://tinyurl.com/VIPCoaching-with-Katie 💫 About Katie Stoddart: Katie is the founder of The Focus Bee, an international high-performance coach, speaker, author, and host of The Focus Bee Show. She supports founders, CEOs, and high achievers to reach and sustain peak performance through focus, leadership, emotional regulation, and alignment. Her mission is to help people lead and live with purpose, clarity, and calm. 🌐 Website: https://katiestoddart.com 🎁 Free Tools & Resources: 🎯 Free Focus Guide: https://thefocusbee.kit.com/focusguide🧠 Master Performance Course: https://fifteenseconds.com/seasons/master-performance📕 Book – The Magic of Focus: https://katiestoddart.com/book/📲 Stay Connected with Katie & The Focus Bee:🔗 All Links: https://thefocusbee.carrd.co/ 🔔 Subscribe on YouTube: https://www.youtube.com/@thefocusbee?sub_confirmation=1🎤 Listen to The Focus Bee Podcast: https://thefocusbeeshow.buzzsprout.com/💌 The Focus Bee Newsletter: https://thefocusbee.kit.com/📝 Read the Blog: https://thefocusbee.substack.com/💼 LinkedIn: https://www.linkedin.com/in/katiestoddart📘 Facebook: https://www.facebook.com/thefocusbee🏷️ Keywords: perseverance, grit, momentum🔖Related Hashtags: #overthinking, #overwhelm, #calm 💖 Spread the Love: 📢 Share this episode with a friend who struggles with consistency! 👍 Like, subscribe, and hit the 🔔 for more practical, science-based high-performance insights. ✨ Your support helps us grow and reach more purpose-driven leaders worldwide.🔔 Never Miss an Update: 📺 Subscribe now → https://www.youtube.com/@thefocusbee?sub_confirmation=1 📜 Important Information: ⚠️ Disclaimer: This video is for educational purposes only. Please do your own research before applying any information. © Copyright Notice: All content is owned by The Focus Bee. Sharing and embedding links is permitted with proper attribution to our YouTube channel.@TheFocusBee

February 24, 2026Episode 36113 min

361. How to Stop Overthinking & Quiet The Mind

361. How to Stop Overthinking & Quiet The Mind 🎯Get your free FULL FOCUS guide and join the bi-weekly Focus Newsletter here: https://thefocusbee.kit.com/focus-guide 💫 VIP 1-1 Coaching: Interested in 1-1 Coaching with Katie, fill in this form to join the coaching waiting list: https://tinyurl.com/VIPCoaching-with-Katie In this episode, we dive into stopping overthinking and quieting the mind. ✨ What’s Inside This Episode:⏳ 00:00 – Why We Overthink 📱 00:29 – The Power of a Tech Detox 🔕 01:24 – How Input Amplifies Inner Noise 💛 02:12 – Self-Compassion as a Mental Reset 🗣️ 02:55 – The Self-Criticism Loop 🧘 04:16 – Meditation & Brain Rewiring 👀 05:56 – Zooming Out From Your Thoughts 🌬️ 07:14 – Acceptance, Breathing & Regulation 🎯 07:30 – Mindfulness vs. Meditation 👁️ 08:03 – The 5-4-3-2-1 Grounding Technique 🎙️ 09:05 – Vocal Journaling Explained 🚶 09:27 – Processing the Day Out Loud 🔁 10:55 – Breaking Mental Loops 🤝 12:01 – The Power of Neutral Processing 🌿 12:35 – Limiting Input & Increasing Output 🚀 13:03 – Coaching for High-Performing Overthinkers💫 VIP 1-1 Coaching:Interested in 1-1 Coaching with Katie, fill in this form to get a coaching audit: https://tinyurl.com/VIPCoaching-with-Katie 💫 About Katie Stoddart: Katie is the founder of The Focus Bee, an international high-performance coach, speaker, author, and host of The Focus Bee Show. She supports founders, CEOs, and high achievers to reach and sustain peak performance through focus, leadership, emotional regulation, and alignment. Her mission is to help people lead and live with purpose, clarity, and calm. 🌐 Website: https://katiestoddart.com 🎁 Free Tools & Resources: 🎯 Free Focus Guide: https://thefocusbee.kit.com/focusguide🧠 Master Performance Course: https://fifteenseconds.com/seasons/master-performance📕 Book – The Magic of Focus: https://katiestoddart.com/book/📲 Stay Connected with Katie & The Focus Bee:🔗 All Links: https://thefocusbee.carrd.co/ 🔔 Subscribe on YouTube: https://www.youtube.com/@thefocusbee?sub_confirmation=1🎤 Listen to The Focus Bee Podcast: https://thefocusbeeshow.buzzsprout.com/💌 The Focus Bee Newsletter: https://thefocusbee.kit.com/📝 Read the Blog: https://thefocusbee.substack.com/💼 LinkedIn: https://www.linkedin.com/in/katiestoddart📘 Facebook: https://www.facebook.com/thefocusbee 🏷️ Keywords: perseverance, grit, momentum🔖Related Hashtags: #overthinking, #overwhelm, #calm 💖 Spread the Love: 📢 Share this episode with a friend who struggles with consistency! 👍 Like, subscribe, and hit the 🔔 for more practical, science-based high-performance insights. ✨ Your support helps us grow and reach more purpose-driven leaders worldwide. 🔔 Never Miss an Update: 📺 Subscribe now → https://www.youtube.com/@thefocusbee?sub_confirmation=1 📜 Important Information: ⚠️ Disclaimer: This video is for educational purposes only. Please do your own research before applying any information. © Copyright Notice: All content is owned by The Focus Bee. Sharing and embedding links is permitted with