Healing Stress Through Somatics and Energy Awareness with Stephanie Nelson
In this episode of Fearless Soul, Dijana Llugolli sits down with Stephanie Nelson , founder of The Stress Healers , for a rich conversation about somatics, nervous system regulation, devotion, and what it means to live in alignment with your own energy . Stephanie supports people in healing stress, reclaiming authenticity, and reconnecting with their bodies through somatic practices. Her work focuses on nervous system healing, parts work , and helping clients live with more aliveness and inner knowing . After years of constant movement, she settled in Las Vegas, where her diagnoses of ADHD and anxiety became catalysts for a deeper healing journey that now informs her teaching and facilitation Key Topics Stephanie's personal journey from constant movement to settling in Las Vegas , and how her ADHD and anxiety diagnoses shaped — and were shaped by — her healing path. The significance of devotion to one's mission and how creating declarations ("I am a commitment to…") can ground purpose and align with true personal values. Understanding energy as the fundamental element of existence , and how resonance and frequency shape relationships and personal well-being. The role of somatics in healing stress : how physical sensations and emotions are interconnected, and how the body holds and releases what the mind cannot process alone. Practical somatic practices, including the face-heart connection , to activate the vagus nerve and foster feelings of safety, love, and connection. The impact of societal programming on stress and energy management, including how the nervous system shifts between sympathetic and parasympathetic states. How chronic stress and cultural expectations lead to disconnection from true feelings of joy and peace — and the importance of reclaiming wholeness . The significance of patience in healing and the challenges of instant gratification culture . The importance of honoring the body's wisdom and sensations as an innate language of communication — something we were often taught to override from childhood. The power of intentional boundaries , decluttering life from what no longer brings joy, and aligning with one's unique frequency . The misconception that happiness and success are externally defined — and the truth that they are something internally designed and cultivated . How societal and parental conditioning can disconnect us from authentic self-expression and connection. A heartfelt story of overcoming fear through solo travel , emphasizing the importance of trusting oneself and embracing change. Find Stephanie and her work at: Instagram: @thestresshealers Substack: @thestresshealers YouTube: @thestresshealers Website: The Stress Healers RESOURCED free community
