The F#CK Yeah Podcast

Hosted by Lucy Jane Busby

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Latest episode

Aug 2025

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EN-AU

About the show

Welcome to the F#CK Yeah Podcast, with your host Lucy Jane Busby. This is a no BS space, where you'll hear all things self empowerment, personal growth, confidence, self worth , entrepreneurship and relationships. Lucy Jane isn't afraid to have the conversations no one else is having and is here to provide you with healthy doses of the truth to REALLY start living your best life. Lucy helps women claim the fierce FKN confidence to feel fulfilled in their relationships and selves. So buckle up, get a drink and prepare for the best convos with your BFF Life Coach x

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52 recent

August 12, 2025Episode 5028 min

Episode 52. The Truth About Discomfort

If It’s Not a Full Body Yes, It’s a No, The Biggest Lie You’ve Been Told About Growth We’ve all heard it: “If it’s not a full body yes, it’s a no.” It sounds empowering, but what if it’s actually holding you back from the growth, opportunities, and change you’ve been craving? In this unapologetic episode, Lucy pulls apart one of the most popular personal development mantras and explains why waiting for perfect certainty is often just self-sabotage in disguise. From the nervous system’s natural resistance to change, to the sneaky ways fear dresses up as “intuition,” Lucy shares why real transformation rarely feels comfortable at the start. You’ll learn how to spot the difference between genuine inner guidance and the patterns keeping you safe (but stuck). This conversation will push you to question the beliefs you’ve taken at face value and inspire you to take bold action, even when it feels scary. In This Episode: Why “If it’s not a full body yes, it’s a no” can be misleading How your nervous system confuses change with danger The truth about discomfort and personal growth The difference between fear and intuition (and how to tell them apart) How to break free from patterns that keep you comfortable but stagnant Why the goals you want most will always stretch you Quote to Remember: “Stop being so privileged that you think you deserve change without discomfort. The best things in life will challenge you, that’s how you grow.” Resources & Mentions: ✨ Got a topic or question you want Lucy to explore? → Email: teamlucyjanebusby@gmail.com 🎧 Subscribe for more raw, real conversations every week. Instagram: @lucyjanebusby_ @thefckyeahpodcast Visit my Instagram @lucyjanebusby_ The Fuck Yeah Podcast: https://www.instagram.com/thefckyeahpodcast/

July 4, 2025Episode 491 hr 22 min

Episode 51. Men’s mental health conversations with my husband

No conversation is off-limits here — and this one proves it. In this raw, vulnerable, and hilarious episode, Lucy sits down with her husband for a free-flowing chat that covers it all: men's mental health, emotional safety in relationships, self-worth, career changes, intimacy, and navigating personal growth on very different timelines. Together, they explore what it really means to be a supportive partner when one (or both) are struggling. They unpack how traditional masculinity, emotional suppression, and societal pressure can hold men back — and how real connection starts when we stop trying to “fix” each other and start seeing each other clearly. This isn’t just about relationships — it’s about being human, being honest, and showing up (messily, fully, bravely) for the people we love. In This Episode: What men actually need when they're struggling (it's not what you think) The pressure to provide & how it impacts self-worth Evolving gender roles, masculine identity & emotional safety Why nagging doesn’t work — and what does Navigating different timelines of personal development as a couple The power of vulnerability (without making it a weapon) How to build a relationship where nothing’s off the table Quote to Remember: "No relationship is perfect — it’s about what you’re both willing to do to grow through the imperfect moments." Resources & Mentions: ✨ Want Lucy to speak into something you’re navigating? → Email your Q to: teamlucyjanebusby@gmail.com 🎧 Subscribe & stay tuned — because more real, honest convos like this are coming. Visit my Instagram @lucyjanebusby_ The Fuck Yeah Podcast: https://www.instagram.com/thefckyeahpodcast/

June 20, 2025Episode 4833 min

Episode 50. Why Boredom Feels Uncomfortable (And What It’s Really Trying to Tell You)

Let’s talk about boredom... what it means, why we avoid it, and how it might be the breakthrough you’re avoiding. In this honest, no-filter solo episode, Lucy explores why we’ve become addicted to chaos, quick fixes, and dopamine hits and how boredom is often the sign your nervous system is finally finding calm. But instead of seeing it as peace, most of us sabotage it. We scroll, we shop, we overwork, we burn it all down—just to avoid sitting with ourselves. She delves into the psychology of boredom, exploring how it is linked to nervous system dysregulation and why not knowing how to be bored is hindering your growth, relationships, and happiness. Whether you’re bored in your relationship, your business, your healing work, or your day-to-day life, this episode will help you see boredom not as the enemy but as the doorway. In This Episode: Why boredom often means your nervous system is finally safe The link between chaos addiction and adrenaline How boredom can mask deeper emotional avoidance Why boredom is the moment most people give up too soon How to stop self-sabotaging when things start to feel “boring” The invitation to redefine what fun and happiness look like for you Quote to Remember: "Maybe you’re not bored—maybe you’re just finally safe enough to feel calm. Don’t sabotage it." Resources & Mentions: ✨ Want Lucy to dive into a topic you’re navigating right now? → Send your question or request to: teamlucyjanebusby@gmail.com 🎧 Big changes coming soon as we hit 50 episodes—make sure you're subscribed so you don't miss a thing! Visit my Instagram @lucyjanebusby_ The Fuck Yeah Podcast: https://www.instagram.com/thefckyeahpodcast/

June 12, 202531 min

Episode 49. Healing After Trauma: How Paula Edwards Reclaimed Her Identity & Emotional Safety

In this deeply raw and soul-shifting episode, Lucy sits down with the extraordinary Paula—a mother, wife, survivor, truth-teller, and long-time House of Confidence member—for a conversation that will leave you cracked open in all the right ways. Paula shares her story of navigating addiction, mental health challenges, loss, and identity—then choosing to rise. Together, they explore what it really means to become your own anchor, release internalised shame, and rewrite the stories that no longer serve you. This episode is a mirror, a torchlight, and a love letter to the woman who’s done “all the things” and is still asking: But what about the parts I’ve been avoiding? You’ll walk away with a deeper understanding of yourself, and permission to come home to who you are—mess and all. In This Episode: The power of choosing yourself over and over again Rewriting internal stories that are no longer yours to carry Why nervous system regulation is the true foundation of transformation How Paula learned to stop rescuing others and start reclaiming herself What it means to become your own anchor in chaos The healing that happens when we stop hiding the hard parts Quote to Remember: "I didn’t want to be a bystander in my own river—I wanted to participate in it." Resources: 📩 Want a topic or story featured? Email: teamlucyjanebusby@gmail.com Visit my Instagram @lucyjanebusby_ The Fuck Yeah Podcast: https://www.instagram.com/thefckyeahpodcast/

June 10, 202535 min

Episode 48. The Truth About Alcohol and Addiction: My Own Personal Journey

Let’s get honest: alcohol is one of the most socially accepted coping mechanisms we have—and for Lucy, it was a part of her identity for years. But in 2025, she made one of the biggest decisions of her life: to go completely sober. In this raw, unfiltered solo episode, Lucy opens up about what led to that choice, how growing up around alcoholism shaped her relationship with drinking, and what she’s learned after 7 months alcohol-free. This isn’t a preachy “you should stop drinking” episode, it’s a deeply personal story about integrity, identity, and self-worth. She talks about the grief that comes with letting go of old versions of yourself, the surprising clarity that comes when you stop numbing, and the kind of joy that doesn’t need a glass of wine to exist. Whether you’re sober-curious, in your own season of healing, or just craving an honest convo that’ll make you reflect, this one’s for you. In This Episode: Why Lucy finally decided to stop drinking Growing up with alcoholism and recognising addictive patterns Letting go of a partying identity and reclaiming self-worth The deeper healing that happens when you ditch your vices Preparing for motherhood from a place of integrity Rewriting your relationship with joy, fun, and presence Quote to Remember: “Integrity is: do you actually live what you say? Or are you just words without action?” Resources & Mentions: ✨ Want to ask Lucy a question about sobriety, addictive tendencies, or healing? → Email: teamlucyjanebusby@gmail.com 🎧 Upcoming solo episodes on identity, confidence & personal transformation coming soon Visit my Instagram @lucyjanebusby_ The Fuck Yeah Podcast: https://www.instagram.com/thefckyeahpodcast/

June 4, 202511 min

Episode 47. Why Nervous System Work Hits Deeper Than Talk Therapy

Let’s get straight to it: if you’ve ever felt burnt out but wired , tired but can’t sleep , or like you're constantly reacting to life instead of living it, your nervous system might be screaming for support. In this short, powerful solo episode, Lucy dives into why nervous system regulation is the missing link for so many women doing “all the right things” but still feeling stuck. She breaks down the core modalities she uses—timeline therapy, hypnotherapy, breath work, and somatic integration—and explains how each one targets stored trauma, suppressed emotion, and the energetic residue your body’s been carrying for way too long. This isn’t just about feeling better. It’s about actually healing. In This Episode: How to tell if your nervous system is dysregulated (spoiler: it’s not just anxiety) Why talk therapy isn’t enough to release trauma from the body The science behind how your body stores emotional pain An intro to timeline therapy, hypnotherapy, and breath work Why this work is the foundation of real transformation Quote to Remember: "Your mind might forget, but your body never does. This is why we do the work." Resources & Mentions: ✨ Free Breathwork Session – June 5 at 7PM AEST → Sign up via @lucyjanebusby_ on Instagram (link in bio) 📩 Got questions? Want more nervous system episodes? Email: teamlucyjanebusby@gmail.com 🎧 Stay tuned for upcoming episodes where Lucy interviews 1:1 clients about their timeline therapy breakthroughs Visit my Instagram @lucyjanebusby_ The Fuck Yeah Podcast: https://www.instagram.com/thefckyeahpodcast/

May 27, 202513 min

Episode 46 - The Real Reason You’re Still Self-Sabotaging

In this solo episode, Lucy drops into one of the most pivotal truths in personal transformation: You are not stuck. You’re just running an outdated mental program. She unpacks the deeper layers of mindset work—beyond surface-level affirmations and into the unconscious patterns that actually shape our lives. If you’ve been spinning your wheels, repeating old stories, or constantly asking “why isn’t this working?”—this conversation will feel like someone turned the lights on in a dark room. Rooted in Lucy’s background in NLP, timeline therapy, and hypnotherapy, this episode is a no-fluff, straight-to-the-point call to meet your mind with clarity, honesty, and power. In This Episode: How to know if your mind is the thing holding you back The real reason behind your repeating patterns and self-sabotage What NLP taught Lucy about flipping her reality Why mindset isn't just about thinking better thoughts—it’s about rewiring the foundation What it really means to “turn the lights on” in your inner world Quote to Remember: “Your mindset isn’t permanent. It’s programmable. And you get to decide what you install.” Resources & Mentions: 💭 Want to dive deeper? Keep an eye on Lucy’s Instagram for upcoming trainings and 1:1 coaching opportunities Click here to watch the replay of The Brain Game 📩 Got a topic request? Email: teamlucyjanebusby@gmail.com Visit my Instagram @lucyjanebusby_ The Fuck Yeah Podcast: https://www.instagram.com/thefckyeahpodcast/

May 8, 202528 min

Episode 45 – The Dark Side of “Good Vibes Only”: Unpacking Toxic Positivity

In this episode, Lucy dives deep into a conversation we all need to have — toxic positivity. If you’ve ever told yourself “someone has it worse” or felt guilty for feeling anything but grateful, this one’s for you. Lucy unpacks why constantly pushing yourself to be “high vibe” can be emotionally harmful, how society (and sometimes even the coaching industry) reinforces emotional invalidation, and why feeling your full emotional range is not a weakness — it’s your superpower. If you’ve been stuck in patterns of emotional suppression, this episode is a powerful reminder: you’re not broken for feeling your feels. And you don’t have to be “fine” to be doing okay. In This Episode: What toxic positivity really is (and how it sneaks into your self-talk) How invalidating your emotions leads to deeper burnout, resentment, and overwhelm Signs you're bypassing your emotional truth The truth about human emotions as your internal compass Why avoiding discomfort leads to bigger breakdowns later Learning to process emotions safely and unapologetically Quote to Remember: "You’re not messed up for feeling emotions — you’re just human. And that’s your magic." Resources & Mentions: → Want to go deeper? Explore 1:1 coaching or The House of Confidence at @lucyjanebusby_ → Questions or topic requests? Email the team: teamlucyjanebusby@gmail.com → Watch the replay here. Visit me on Instagram @lucyjanebusby_ The Fuck Yeah Podcast: https://www.instagram.com/thefckyeahpodcast/ Visit my Instagram @lucyjanebusby_ The Fuck Yeah Podcast: https://www.instagram.com/thefckyeahpodcast/

April 28, 2025Episode 4149 min

Episode 44. Healing Your Money Mindset: From Scarcity to Six-Figures Without Burning Out

In this episode, Lucy gets raw and real about something that touches every woman—money. Whether you're building a business, climbing the career ladder, or just trying to feel more in control of your finances, this conversation is for you. She shares her full journey from working at an ice cream shop making $400 a week, to now leading a multi-six-figure coaching and NDIS business. But this isn’t a highlight reel—it’s a deep dive into the emotional patterns, money wounds, and mindset shifts that made it possible. If you’ve ever felt scarcity, shame, burnout, or the pressure to earn more without knowing how to hold more , this episode is your invitation to heal your relationship with money and lead yourself powerfully. In This Episode: Why money is still a taboo topic (even when everyone’s talking about it) The real story behind $25K and $80K months (and what no one tells you) Scarcity patterns, self-sabotage, and spending money to avoid emotions Nervous system safety and building your capacity to hold wealth Investing in yourself before you're “ready” And what happens after the money lands—mentally, emotionally, and energetically Quote to Remember: “When you choose to lead, money follows.” Resources & Mentions: → Want to request a podcast topic? Email the team at teamlucyjanebusby@gmail.com → Ready to do the deeper work? Explore 1:1 coaching or The House of Confidence at @lucyjanebusby_ Visit my Instagram @lucyjanebusby_ The Fuck Yeah Podcast: https://www.instagram.com/thefckyeahpodcast/

April 11, 2025Episode 4031 min

Episode 43. The Company You Keep: Why Your Community Shapes Your Rise (or Fall)

In this episode, Lucy dives deep into the potent truth that your environment will either elevate or limit you . If you've been on a personal development journey—healing, shedding old versions of yourself, and stepping into your truest power—then this conversation is your reminder that who you surround yourself with matters more than you think . She shares raw stories from her own life, hard lessons learned about letting go of misaligned friendships, and how she’s intentionally cultivated high-vibe communities that challenge and stretch her. This episode is for anyone who’s felt the loneliness of growth, questioned their circle, or sensed that their environment is capping their potential. In This Episode: Why real growth requires shedding old relationships How turning a blind eye is still accepting misaligned energy Spotting when you’re staying in a community to boost your ego The energetic power of being surrounded by ambitious, expansive people The life-changing magic of sisterhood (and healing old wounds) Quote to Remember: “What you normalize, you accept. What you don’t change, you choose.” Resources & Mentions: Want to request a podcast topic? Email the team teamlucyjanebusby@gmail.com Ready to do the deeper work? Explore 1:1 or group coaching options with Lucy Visit my Instagram @lucyjanebusby_ The Fuck Yeah Podcast: https://www.instagram.com/thefckyeahpodcast/