Claire Mia Burnett: Your Energy Is Money and Most Leaders Are Overdrawn
What if your energy worked exactly like money? My guest is Claire Mia Burnett, a coach and currently the Director of Operations and Effectiveness at McKesson. She has spent her career working with some of the most recognizable organizations in the world, building the systems meant to help people do their best work. And what she discovered along the way is that the energy problem shows up everywhere: capable people are being asked to give more than the system was ever designed to return. Her new book, Reserve and Release: Rewriting the Hidden Rules of How We Spend Ourselves, is the first framework-driven guide to treating energy the way sound financial systems treat money. Not as a mood to manage, but as a resource to audit, allocate, and protect. This is the ultimate Both/And conversation: individual accountability AND organizational responsibility are not competing; they are sequential. And when your energy reserves are depleted, empathy is the first thing to go. Protecting your energy is not self-indulgence. It is what makes sustained empathetic leadership possible. Take a listen. To access the episode transcript, go to www.TheEmpathyEdge.com and search by episode title. Listen in for… How you, yourself, are a finite resource and why self-knowledge is essential so you can put a name to what needs to change The inputs, outputs, reserves, and deficits people have in their lives Auditing your energy economy from an individual and an organizational lens Why an entrepreneurial role may be a different energy tax than working for a traditional 9-to-5 The one question all leaders should ask instead of “How is my team doing?” "Individual awareness without structural change just makes people more conscious of a system that is still depleting them. So at some point, the role or the system has to be on trial, not the person." — Claire Mia Burnett From Our Sponsor: Check out this offer from our sponsor, Better Benefits USA: Are You Overpaying for Employee Benefits Without Knowing It? Take the free 10-minute benefits audit at https://findbetterbenefits.org/ Join Maria at The Rising Executive Women's Retreat, Nov. 4-7. Use code "Edge500" to get $500.00 off! https://retreat.therisingmastermind.com/ Episode References: Leah Ruppanner, et al. “ The Invisible Work Draining Your Best Employees ” (Harvard Business Review, July 2026) Laura Vanderkam, 168 Hours: You Have More Time Than You Think About Claire Mia Burnett, Author, Reserve & Release | Director, Operations & Effectiveness, McKesson: Claire Mia is a coach and corporate executive specializing in organizational effectiveness and human sustainability, helping organizations improve performance without exhausting their people. Having worked with leading organizations such as McKesson, AT&T, STAPLES Center, and Anschutz Entertainment Group, and recognized as a 2025 Marquis Who’s Who honoree, she developed frameworks that address how workplace systems impact human energy. Her book, Reserve & Release: Rewriting the Hidden Rules of How We Spend Ourselves, introduces a framework for managing energy like money—as a resource to audit, allocate, and protect. Connect with Claire: Claire Cut Consulting: reserveandrelease.com LinkedIn: linkedin.com/in/clairemia Instagram: @reserveandrelease Book + Free chapter: Reserve & Release: Rewriting the Hidden Rules of How We Spend Ourselves: reserveandrelease.com/edge Connect with Maria: Books Speaker Learning Courses 1 and 2 LinkedIn Instagram Facebook Courtesy of our sponsor, JLG Lawyers - Download "The Human Middle," Your free guide to resolving workplace conflict: https://thehumanmiddle.ai/ Check out this offer from our sponsor, Better Benefits USA: Are You Overpaying for Employee Benefits Without Knowing It? Take the free 10-minute benefits audit at https://findbetterbenefits.org/ Download "The Human Middle" Your free guide to resolving workplace conflict from JLG Lawyers- https://thehumanmiddle.ai/






