The Embody Podcast

In this episode of the Just Embody Podcast, host Hannah Elicegui breaks down the essentials of mindfulness—what it is, how it works, and why it can be a game changer in your everyday life. Whether you’re new to mindfulness or have been practicing for years, we explore different ways to incorporate it into your routine, from formal practices like meditation and yoga to informal moments like taking 30 seconds to notice your breath at a stoplight. Plus, discover the benefits of mindfulness, including reduced stress, better focus, and stronger relationships. Stick around for a short, guided mindfulness exercise to help you ground yourself and be present in the moment. Tune in and learn how to bring more mindfulness into your life, one breath at a time!Shop the course : Unlocking The Power Of MindfulnessHannah Elicegui Stress Management & Emotional Wellness : Just EmbodyFor more Just Embody Wellness Tips you can head to Just Embody : Website & Blog Patreon : Guided Meditations Available on a wide variety of social media links

In this episode of the Just Embody Podcast, we’re diving into simple, effective ways to lift your mood during the colder months. As fall and winter bring shorter days and chillier weather, it’s common to feel a shift in energy—but that doesn’t mean we can’t thrive! Join me as I share 7 easy-to-follow tips to boost your mood, from soaking up natural light to practicing cozy self-care and mindfulness. Plus, we’ll explore how to habit stack these practices into your daily routine for long-lasting benefits. Ready to embrace the season with more balance and joy? Tune in for some inspiration and actionable wellness tips to keep you feeling your best this winter.For the blog post head here! Guided Meditations are HERE! New price for new members!The information shared in this podcast is for educational and informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or a qualified healthcare provider with any questions you may have regarding a medical condition or wellness practices. Never disregard professional medical advice or delay in seeking it because of something you have heard in this podcast. If you are experiencing a medical emergency, please contact your doctor or emergency services immediately.For more Just Embody Wellness Tips you can head to Just Embody : Website & Blog Patreon : Guided Meditations Available on a wide variety of social media links

In this episode of Just Embody, host Hannah Elicegui gets personal about her struggles with sleep and shares how she’s been working to create a better nightly routine. If you’ve ever found yourself wide awake when you should be sleeping, this one's for you! Hannah opens up about her journey to break old sleep patterns, the power of simplicity in routines, and how mindfulness and breathwork have played a huge role in helping her finally get some rest. Tune in for practical tips, relatable moments, and key takeaways to help you build a sleep routine that works for you!Social Links:Guided Meditations : Patreon Instagram : Hannah EliceguiMindfulness Sessions: Just EmbodyFor more Just Embody Wellness Tips you can head to Just Embody : Website & Blog Patreon : Guided Meditations Available on a wide variety of social media links

In this episode of the Just Embody Podcast, Hannah dives into one of life’s most universal experiences—fear. Whether it's a big life change or a small but daunting step, fear can feel overwhelming and paralyzing. But here’s the truth: courage isn’t the absence of fear; it’s feeling the fear and moving forward anyway.Join Hannah as she shares practical strategies to build courage, break down big challenges into manageable steps, and reframe failure as part of the growth process. If you’ve ever hesitated to pursue something because it scares you, this episode is for you. It’s time to embrace discomfort, celebrate the small wins, and step into the possibilities on the other side of fear.Tune in, take a deep breath, and let's get started Background Music: Out Of FluxFor more Just Embody Wellness Tips you can head to Just Embody : Website & Blog Patreon : Guided Meditations Available on a wide variety of social media links

In the robust fast paced world we are living in today higher levels of stress often accompany us on a regular basis. We feel it but often don’t realize the last affects it has on our bodies and minds. Today on Embody, I am here for a solo episode, talking about how stress affects the body, and how mindfulness can help balance our nervous system for an overall healthier well-being.For a more in-depth read you can read my blog post hereBackground Music: Out Of FluxFor more Just Embody Wellness Tips you can head to Just Embody : Website & Blog Patreon : Guided Meditations Available on a wide variety of social media links

Today on Embody I am interviewing Lyndsay Lee; a creator, path maker, and overall incredible human! For today's episode I ask her questions on her personal journey of setting boundaries. We discuss the multifaceted layers of boundaries, how important they are, what they stand for, and also the wild ride that they take us on over the years. You can connect with Lyndsay here and gain access to all her juicy content!Thank you for listening to Embody, and as always share, rate, and reach out!Background music: Out Of FluxFor more Just Embody Wellness Tips you can head to Just Embody : Website & Blog Patreon : Guided Meditations Available on a wide variety of social media links

Welcome back to my corner of wellness; today I am doing a solo episode on a topic that isn’t discussed too often but has meaningful impact on our daily lives. Have you ever thought to yourself, “I should know how to do this… or why am I not further along… maybe even, I am not doing this I already know it…” Rest assured we have all had similar thoughts. The human ego is fascinating but when it is overactive it can be limiting. If you are wanting a more in-depth read on the human ego feel free to read the blog post here. Background Music: Out Of Flux, The Great WildFor more Just Embody Wellness Tips you can head to Just Embody : Website & Blog Patreon : Guided Meditations Available on a wide variety of social media links

Hey there, Han here!Welcome to season two of The Embody Podcast. A lot has changed within the last four months so I am giving you a little recap on what has been going on, and what you can expect for season two! Season Two is still centered around health and wellness tips, but we are shaking things up as well! You will get a mix of solo episodes with just me along with incredible interviews that I have had with people all over the world! For those who have come for guided meditations, head over to my other community based platform here. For more information visit : Just Embody For more Just Embody Wellness Tips you can head to Just Embody : Website & Blog Patreon : Guided Meditations Available on a wide variety of social media links

This is podcast interview I am joined by Jamie; a sober influencer and educator who helps wellness-focused women break free from the insanity of moderation with their drinking habits. Jamie discusses her approach to addressing unhealthy drinking habits, emphasizing that moderation is not the solution but rather the problem itself. She encourages acknowledging the issue without labeling it as a 'problem' and exploring a different relationship with alcohol. Jamie provides strategies for navigating social situations as a non-drinker, suggesting responses and boundaries to set. She highlights the importance of finding joy and fulfillment outside of drinking, recommending activities like hiking, trying new hobbies, and exploring non-alcoholic beverage options. Jamie's key message is that she has never regretted not drinking, emphasizing the benefits of a sober lifestyle.This content may be sensitive for some, please listen with care.Learn more: Jamie with Hype Girl Healing Host: Hannah Elicegui For more Just Embody Wellness Tips you can head to Just Embody : Website & Blog Patreon : Guided Meditations Available on a wide variety of social media links

The interview is a discussion between a Hannah and Mel: a content creator passionate about body positivity, wellness, and spirituality. Mel shares her personal journey of healing from trauma, mental health struggles, and medical malpractice. She discusses how dancing and physical movement helped her overcome PTSD, anxiety, and a misdiagnosis of schizophrenia. Mel emphasizes the importance of acknowledging one's struggles, embracing vulnerability, and finding strength within oneself to heal and grow. Trigger Warning: This podcast episode discusses topics related to mental health, including depression, anxiety, trauma, and suicide. Listener discretion is advised. The content may be triggering or distressing to some individuals. If you or someone you know is struggling with mental health issues, please seek professional help or contact a helpline for support. Please listen with care.For more Just Embody Wellness Tips you can head to Just Embody : Website & Blog Patreon : Guided Meditations Available on a wide variety of social media links