The Upgraded Man

Hosted by Chris Anderson

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506

Latest episode

Jun 2026

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EN-US

About the show

The Upgraded Man is the podcast for men who refuse to be complacent. Hosted by Chris Anderson — entrepreneur, founder, and fellow work-in-progress — every episode goes deep on the five pillars of the upgraded man: physical fitness, mental health, entrepreneurship, family, and adventure. This isn't a highlight reel. It's real conversations with men who have done the work, made the sacrifices, and built something worth talking about — alongside solo episodes where Chris shares what he's learning on the journey himself. If you're a driven man who wakes up every day committed to being better in the gym, in business, at home, and in life — you're in the right place. New episodes every week. If you're not growing, you're dying. Let's get to work. Subscribe on Apple Podcasts, Spotify, and all major platforms. Follow us on Instagram: @upgradedmanpodcast Visit: upgraded-man.com

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60 recent

June 15, 202648 min

Why Motivation Is Overrated: 70-Year-Old World Record Holder's Secret

At 70 years old, Jeff broke four ultra-distance cycling world records in a single day, and he did it after training for only a few months. On this episode of The Upgraded Man Podcast, host Chris Anderson sits down with the record-breaking cyclist, former aerobatic pilot, and performance coach to take apart one of the most common excuses men hide behind: a lack of motivation. Jeff makes the case that motivation is overrated, and that the real engine behind a life of achievement is learning to enjoy the process, set the right goals, and pivot without shame when something stops serving you. In this episode, you will learn: Why motivation is overrated and enjoying the process is what actually sustains long-term effort The difference between quitting and "pivoting," and why Jeff reframes walking away as a strength rather than a failure How to set goals that are "50 percent believable" so they never become a to-do list or a pipe dream The four-stage path to mastery: discovery, training, practice, and teaching, and how to copy it from a skill you already have Why complacency is the real enemy, and the rare moments when it actually works in your favor How a safety net makes a career or life pivot responsible instead of reckless What overtraining taught Jeff about the gap between hating an activity and hating how it makes you feel Why writing down your strengths and challenges gives your goals real power Jeff is a cycling and performance coach who has set multiple records through the World Ultra Cycling Association, competed for years as an aerobatic pilot, and raised roughly $15,000 for his local Parkinson's community. His approach blends decades of athletic experience with a coaching philosophy focused on building people up, not just making them faster. Learn more and connect with Jeff at JeffsCoaching.com. If this conversation pushed you to reconsider something you have been avoiding, subscribe to The Upgraded Man Podcast, leave a review, and share this episode with a man who is ready to pivot. This episode may or may not be sponsored. Some product links are affiliate links, meaning we'll receive a small commission if you buy something.===========================⚡️ PODCAST: Subscribe and listen on all major platforms⚡️ Want to be a guest on The Upgraded Man? Apply here ➡ https://upgraded-man.com/guest⚡️ For support or business inquiries, email us ➡ chris@upgraded-man.com Our mission at The Upgraded Man is simple — help men upgrade every area of their life through real conversations, honest stories, and actionable insight from men who have done the work.The content on The Upgraded Man is for informational and entertainment purposes only. The views expressed by the host and guests are their own and do not constitute professional legal, financial, medical, or therapeutic advice. Always consult a qualified professional before making decisions based on information discussed on this podcast.  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

June 8, 202649 min

Why High Achievers Stay Stuck (And How to Break Free)

High achievers don't get stuck because they lack effort. They get stuck because they're moving fast in the wrong direction. In this episode of The Upgraded Man Podcast, Chris Anderson sits down with high-performance coach Tim Kelly to unpack why so many capable men hit a ceiling and what it actually takes to break through. Tim is a former Navy rescue swimmer, commercial real estate investor, author, and founder of Active Duty Passive Income. After achieving financial freedom and then losing over seven figures, he rebuilt his life around clarity, faith, and disciplined daily action. Now he helps high performers get out of their own way and build lives that are both successful and fulfilling. In this conversation, Chris and Tim cover: The three reasons even the highest performers stay stuck Why clarity is the foundation of high performance, and how to run a clarity audit on yourself The difference between staying busy and making real progress Why financial freedom means nothing without responsibility and purpose The GROWS framework: God, Relationships, Occupation, Wealth, and Strength Why you cannot succeed in isolation and how to get into the right rooms How to reframe failure as a win, progress, or a lesson The courage it takes to have the hard conversations in your personal life This one is for any man who looks successful on paper but knows he's capable of more. It's a blueprint for trading busyness for clarity and finally moving the needle on the things that matter most. Connect with Tim Kelly: Website: thetimothykelly.com LinkedIn and Instagram: @thetimothykelly Take the free high-performance clarity assessment, grab the gap guide, and book a call. Remember, it's just about one percent better each day. Follow the show and share this episode with a man who's working to be better every single day. This episode may or may not be sponsored. Some product links are affiliate links, meaning we'll receive a small commission if you buy something.===========================⚡️ PODCAST: Subscribe and listen on all major platforms⚡️ Want to be a guest on The Upgraded Man? Apply here ➡ https://upgraded-man.com/guest⚡️ For support or business inquiries, email us ➡ chris@upgraded-man.com Our mission at The Upgraded Man is simple — help men upgrade every area of their life through real conversations, honest stories, and actionable insight from men who have done the work.The content on The Upgraded Man is for informational and entertainment purposes only. The views expressed by the host and guests are their own and do not constitute professional legal, financial, medical, or therapeutic advice. Always consult a qualified professional before making decisions based on information discussed on this podcast.  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

June 1, 20261 hr 9 min

Never Putt Short: Jeff McCabe on Intentionality, Failure, and Building Hard Truth

What does it take to turn 325 acres of Indiana woods into a national spirits brand and an "adult Disneyland" that pulls visitors from across the country? In this episode of The Upgraded Man Podcast, Chris Anderson sits down with Jeff McCabe, co-founder of Hard Truth Distilling Co., for a wide-ranging conversation on craft, mindset, family, and the long game of building something that lasts. Jeff is a Naval Academy graduate and former Navy pilot who went on to run a major part of the business travel and corporate card division at American Express before stepping away to chase a different kind of dream in Brown County. Alongside his partners and his own family, he built Big Woods, Quaff On, and Hard Truth into an experience that visitors remember long after they leave. In this conversation, you'll hear: Why a whiskey tastes better at 93 proof than 90, and what that obsession with detail reveals about doing anything well The Charlie Munger philosophy on the wall of his boardroom, and the wild family connection to Munger that Jeff only learned recently What the Naval Academy taught him about failing, and why learning to fail removed his fear of it How he leads people who don't share his mindset by listening first and meaning what he says The realities of running a business with his son, daughter, and son-in-law all under one roof Where he was on the morning of 9/11, and how being out of New York let him help in a way no one else could The McCabe family history, from Irish Gallowglass roots to two uncles' bars and a now-legendary dance hall story The Byron Nelson lesson that stuck with him for life: never putt short Whether you're building a company, leading a team, or just trying to navigate whatever life throws your way, Jeff's blend of hard-won wisdom and Midwest grit offers something to take home. Hard Truth Distilling Co. is located in Nashville, Indiana, in the heart of Brown County, and its spirits are now distributed across 38 states. Plan a visit to walk the property, take a distillery tour, or build a custom experience of your own. The Upgraded Man Podcast is for men who refuse to stay complacent and want to keep growing across every area of life. New episodes drop regularly, so subscribe and share this one with someone who needs it. This episode may or may not be sponsored. Some product links are affiliate links, meaning we'll receive a small commission if you buy something.===========================⚡️ PODCAST: Subscribe and listen on all major platforms⚡️ Want to be a guest on The Upgraded Man? Apply here ➡ https://upgraded-man.com/guest⚡️ For support or business inquiries, email us ➡ chris@upgraded-man.com Our mission at The Upgraded Man is simple — help men upgrade every area of their life through real conversations, honest stories, and actionable insight from men who have done the work.The content on The Upgraded Man is for informational and entertainment purposes only. The views expressed by the host and guests are their own and do not constitute professional legal, financial, medical, or therapeutic advice. Always consult a qualified professional before making decisions based on information discussed on this podcast.  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

May 25, 202658 min

Bridging the Gap: Building Stronger Father-Son Relationships With Dr. Carla Caturia

In this episode of The Upgraded Man Podcast, host Chris Anderson sits down with Dr. Carla Caturia, a mindset and family relationship expert who has worked with thousands of families to help fathers strengthen their connection with their kids. As the first female guest since the show's rebrand, Dr. Carla brings a fresh, practical perspective to one of the toughest questions dads face: how do I stay close to my kid as they grow up? Whether you have a toddler, a teenager, or a kid somewhere in between, this conversation gives you a real-world framework for showing up as the father your kids actually need. Key topics and takeaways: Why the disconnect between dads and their teenage sons is normal, but absolutely fixable The "fix-it trap" most dads fall into and what to do instead when your kid opens up How to read your child's energy and know when to listen versus when to engage The difference between productive struggle and being too hard on your kids Why discipline rooted in natural consequences is more effective than reactive punishment How to navigate the identity shifts kids go through in elementary, middle, and high school The 20-minute weekly strategy that can transform your relationship with your teen Why regulating your own emotions is the single biggest move a dad can make How to spot whether your kid is dealing with a motivation problem or an identity problem The role of vulnerability in earning your child's trust and respect Why affirmations only work when paired with evidence What dads need to let go of as their kids grow into their own people Dr. Carla also shares the story of a father and two sons whose relationship transformed through small, consistent shifts, and leaves dads with a powerful reminder to have grace with themselves through the journey. Connect with Dr. Carla on Instagram, Facebook, LinkedIn, and YouTube. Reach out directly for a consultation if you want personalized support strengthening your family relationships. Follow The Upgraded Man Podcast and share this episode with a dad in your life who could use it. This episode may or may not be sponsored. Some product links are affiliate links, meaning we'll receive a small commission if you buy something.===========================⚡️ PODCAST: Subscribe and listen on all major platforms⚡️ Want to be a guest on The Upgraded Man? Apply here ➡ https://upgraded-man.com/guest⚡️ For support or business inquiries, email us ➡ chris@upgraded-man.com Our mission at The Upgraded Man is simple — help men upgrade every area of their life through real conversations, honest stories, and actionable insight from men who have done the work.The content on The Upgraded Man is for informational and entertainment purposes only. The views expressed by the host and guests are their own and do not constitute professional legal, financial, medical, or therapeutic advice. Always consult a qualified professional before making decisions based on information discussed on this podcast.  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

May 11, 202656 min

Why Liking Yourself Is the Hardest Work a Man Will Ever Do

Welcome to the very first guest episode of The Upgraded Man Podcast. Host Chris Anderson sits down with Dr. Bobby Shelton, a researcher and speaker on self-leadership theory, for a conversation about what it actually takes for a man to like himself again, and why so many high-achieving men are quietly running on empty. Bobby opens up about the morning he sat in a chair for an hour and a half, refusing to stand until he gave himself permission to start liking who he was. He shares how a wife's blunt comment, 180 pounds of weight loss, a doctoral program he chose because he hated reading, and the funeral of yet another friend lost to suicide led him to a breaking point and a complete rebuild. The conversation moves into Bobby's signature framework, easy hard versus hard hard, and why most men exhaust themselves on the wrong battles. In this episode: The chair moment that changed Bobby's life and what it means to give yourself permission Why losing 180 pounds and earning a doctorate didn't fix the anger or the depression The self-leadership principle: you cannot lead others until you lead yourself How men outsource their identity to jobs, social media, religion, and the opinions of strangers Easy hard versus hard hard, and how to tell which one you are actually living in The daily writing practice Bobby uses to end every morning with "I love you, Bobby" Why saying no to good things is the price of saying yes to your real purpose Bobby's next mission with the George W. Bush Institute supporting veteran mental health Connect with Dr. Bobby Shelton through Self Leadership Lab, available on YouTube, Apple, and major platforms, and on LinkedIn. His website and email are open for anyone who wants to start the work. Subscribe to The Upgraded Man Podcast for weekly conversations built for men who refuse to be complacent. This episode may or may not be sponsored. Some product links are affiliate links, meaning we'll receive a small commission if you buy something.===========================⚡️ PODCAST: Subscribe and listen on all major platforms⚡️ Want to be a guest on The Upgraded Man? Apply here ➡ https://upgraded-man.com/guest⚡️ For support or business inquiries, email us ➡ chris@upgraded-man.com Our mission at The Upgraded Man is simple — help men upgrade every area of their life through real conversations, honest stories, and actionable insight from men who have done the work.The content on The Upgraded Man is for informational and entertainment purposes only. The views expressed by the host and guests are their own and do not constitute professional legal, financial, medical, or therapeutic advice. Always consult a qualified professional before making decisions based on information discussed on this podcast.  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

May 4, 202624 min

The Arena Is Lonely. Stay Anyway. | A Solo Episode on Roosevelt, Failure, and the Cost of Staying In

In 1910, a former president stood at the Sorbonne and delivered what would become one of the most quoted passages in American history. But Theodore Roosevelt wasn't a polished motivational speaker that day. He was a man who had buried his wife and mother on the same day, disappeared into the Badlands for two years, and rebuilt himself from nothing. That's the man behind "The Man in the Arena" — and that context changes everything. In this solo episode of The Upgraded Man, Chris Anderson reads Roosevelt's full passage and breaks it down into six movements every man needs to hear. This isn't a coffee mug quote anymore. This is a roadmap for the man who's tired of keeping a tally of his shortcomings and quietly wondering if he's built for any of this. In this episode, Chris unpacks: The real story behind Roosevelt's 1910 Sorbonne speech and why context changes the meaning Why the loudest critic in your life isn't on the internet — he's between your ears The difference between wanting the credit and being willing to take the bruises Why the polished man is the suspicious one, and what dust, sweat, and blood actually prove A direct word for the man keeping a running ledger of every place he's fallen short The critical difference between being exhausted and being spent — and why the cure isn't more rest Why neutrality, not failure, is the real opposite of being in the arena A three-part challenge: name the arena, text it to a brother, do one thing this week that risks failure If you've been circling something for months — a hard conversation, a decision at work, a prayer, a confession — this episode is the nudge to step in. The Upgraded Man Podcast is hosted by Chris Anderson and focuses on men's personal development across five life pillars. Recently rebranded after 500 episodes from The Elevate Media Podcast, the show is built for men who are done coasting and ready to do the work. Subscribe, share this episode with a brother who needs it, and come back in 30 days to see what changed. This episode may or may not be sponsored. Some product links are affiliate links, meaning we'll receive a small commission if you buy something.===========================⚡️ PODCAST: Subscribe and listen on all major platforms⚡️ Want to be a guest on The Upgraded Man? Apply here ➡ https://upgraded-man.com/guest⚡️ For support or business inquiries, email us ➡ chris@upgraded-man.com Our mission at The Upgraded Man is simple — help men upgrade every area of their life through real conversations, honest stories, and actionable insight from men who have done the work.The content on The Upgraded Man is for informational and entertainment purposes only. The views expressed by the host and guests are their own and do not constitute professional legal, financial, medical, or therapeutic advice. Always consult a qualified professional before making decisions based on information discussed on this podcast.  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

April 27, 202612 min

The 5 Pillars of an Upgraded Man | Welcome to the Upgraded Man Podcast

In this debut episode of the newly rebranded Upgraded Man Podcast, host Chris Anderson lays out the foundation for everything to come. After years of running the Elevate Media Podcast, Chris is honing in on a clear mission: helping men who refuse to stay complacent become better versions of themselves, one day at a time. This solo episode introduces the five pillars that will guide every future conversation, every guest interview, and every solo breakdown on the show. Chris speaks openly about why men today need this conversation more than ever, from the alarming rates of male suicide to the cultural pressure to chase transactions over real relationships. He shares personal stories from his own journey, including his college mental health struggles, his experience playing soccer in Holland as a teenager, and standing on the Great Wall of China during a leadership mission trip. Key topics and takeaways from this episode: Why mindset and mental health are the foundation of every other area of growth, and how to drop the labels that keep men stuck The truth about health: it's invisible until you lose it, and why nutrition, fitness, and recovery have to be non-negotiable Relationships over revenue, and why investing in people first opens doors that chasing sales never will How financial stress impacts every other area of life, and the difference between spending to impress and building real freedom The forgotten pillar of living fully, and why experiences compound in ways that possessions never do Why time speeds up as life goes on, especially with kids, and how to be present in the moments that actually matter A preview of upcoming guests including Olympians, gold medalists, ultra marathoners, and entrepreneurs who have pushed the limits of what is possible The goal of this show is not just success. It is becoming a better man, husband, father, friend, and leader. If that resonates with you, follow the show and share it with a guy in your life who would benefit from the journey. Host: Chris Anderson, founder of the Upgraded Man Podcast and former athletic trainer with a master's degree in athletic training. This episode may or may not be sponsored. Some product links are affiliate links, meaning we'll receive a small commission if you buy something.===========================⚡️ PODCAST: Subscribe and listen on all major platforms⚡️ Want to be a guest on The Upgraded Man? Apply here ➡ https://upgraded-man.com/guest⚡️ For support or business inquiries, email us ➡ chris@upgraded-man.com Our mission at The Upgraded Man is simple — help men upgrade every area of their life through real conversations, honest stories, and actionable insight from men who have done the work.The content on The Upgraded Man is for informational and entertainment purposes only. The views expressed by the host and guests are their own and do not constitute professional legal, financial, medical, or therapeutic advice. Always consult a qualified professional before making decisions based on information discussed on this podcast.  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

April 20, 202623 min

500 Episodes, 3 Lessons, and a Big Rebrand Announcement

This is a milestone moment. In episode 500, host Chris Anderson pulls back the curtain on what it actually takes to stay consistent for nearly a decade of podcasting, the relationships that changed the trajectory of his business, and the biggest announcement in the show's history: the Elevate Media Podcast is officially becoming The Upgraded Man Podcast. Chris gets candid about starting in the corner of his living room with Captain America kid headphones and a laptop mic, interviewing millionaires before he ever looked the part. He shares why most podcasters quit before episode eight, what 500 episodes of guest conversations have taught him about building a real life, and why the show is narrowing its focus to serve the audience that kept showing up: men who refuse to stay complacent. Chris also introduces the five pillars that will anchor every future episode and invites listeners into a community built around becoming better tomorrow than you are today. In this episode: Why consistency beats talent every single time, and how showing up weekly compounds into something bigger than you imagined The relationships-over-revenue principle that opened doors Chris never expected Why "done is better than perfect" is the only way to actually start something The embarrassing early days of the podcast, from kid headphones to a built-out studio How to recognize when you're stuck on autopilot in business, marriage, health, or finances Why the Upgraded Man is a journey, not a destination, and what that means for listeners The official announcement of the podcast rebrand and what's changing (and what isn't) A preview of the five pillars that will shape every future episode and conversation Practical ways to stop coasting and start evolving in your nine-to-five, your workouts, and your relationships Why Chris believes the next 500 episodes will matter more than the first Whether you've been listening since the living room days or you're finding the show for the first time, this episode is a reset, a thank-you, and an invitation. Hit follow so you don't miss episode 501 and the first full episode of The Upgraded Man Podcast. Host: Chris Anderson, founder of Elevate Media and host of The Upgraded Man Podcast (formerly the Elevate Media Podcast). This episode may or may not be sponsored. Some product links are affiliate links, meaning we'll receive a small commission if you buy something.===========================⚡️ PODCAST: Subscribe and listen on all major platforms⚡️ Want to be a guest on The Upgraded Man? Apply here ➡ https://upgraded-man.com/guest⚡️ For support or business inquiries, email us ➡ chris@upgraded-man.com Our mission at The Upgraded Man is simple — help men upgrade every area of their life through real conversations, honest stories, and actionable insight from men who have done the work.The content on The Upgraded Man is for informational and entertainment purposes only. The views expressed by the host and guests are their own and do not constitute professional legal, financial, medical, or therapeutic advice. Always consult a qualified professional before making decisions based on information discussed on this podcast.  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

April 6, 202645 min

Stop Chasing, Start Leading: What Men Get Wrong About Relationships | A.D. the Kingmaker

Most men don't lose their relationships because they stopped trying — they lose them because they never understood what actually creates lasting attraction and respect. In this episode, Chris sits down with A.D. the Kingmaker Dunbar, a former engineer who invested over $200,000 and years of study into understanding relationship dynamics from every angle imaginable — from Muslim men with multiple wives to former pimps and pickup artists. What he found will challenge almost everything men have been told about love, leadership, and being a "good guy." In this episode, you'll discover: The three types of men — peasants, good guys, and kings — and which one you're currently operating as Why "happy wife, happy life" is a trap that produces some of the most miserable men alive The power dynamic hiding in every relationship — and how men unknowingly hand over control without realizing it Why your woman can't respect you more than you respect yourself — and how self-investment changes everything in a relationship The midlife crisis reframe — why A.D. says men should "have the crisis now" instead of waiting until 50 The difference between leading and controlling — and why sexual attraction is the only real dividing line between the two Why men are getting more mediocre results while doing more — and the business analogy that makes it undeniable How to flip a failing relationship dynamic — including the one conversation A.D. says you should be having every month Why testosterone is dropping across all species — and what it means for modern dating and marriage How to love without attachment — and why being willing to walk away is actually the most loving thing a man can do Whether you're single, in a relationship, or a husband looking to reignite what's been lost, this conversation is a wake-up call. A.D. doesn't do shame — but he does make you feel something that leads to a decision. Connect with A.D. the Kingmaker on all platforms: @adthekingmaker Resources for husbands and wives: thethirtydayfix.net/husband | thethirtydayfix.net/wife This episode may or may not be sponsored. Some product links are affiliate links, meaning we'll receive a small commission if you buy something.===========================⚡️ PODCAST: Subscribe and listen on all major platforms⚡️ Want to be a guest on The Upgraded Man? Apply here ➡ https://upgraded-man.com/guest⚡️ For support or business inquiries, email us ➡ chris@upgraded-man.com Our mission at The Upgraded Man is simple — help men upgrade every area of their life through real conversations, honest stories, and actionable insight from men who have done the work.The content on The Upgraded Man is for informational and entertainment purposes only. The views expressed by the host and guests are their own and do not constitute professional legal, financial, medical, or therapeutic advice. Always consult a qualified professional before making decisions based on information discussed on this podcast.  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

March 23, 20267 min

Are You Quitting Too Soon? The Lesson Every Entrepreneur Needs to Hear

Have you been doing everything right — putting in the work, staying consistent — but you still can't break through to the next level? This episode is for you. Chris Anderson shares the timeless "Three Feet from Gold" story from Napoleon Hill's Think and Grow Rich and unpacks what it means for every entrepreneur, business owner, and father who's on the verge of walking away. In this episode: 📖 The full "Three Feet from Gold" story from Napoleon Hill 🧠 Why most people quit right before their breakthrough 🔍 The power of seeking wise counsel when you're stuck 💡 How failure and defeat are tests — not final verdicts 🔄 Knowing when to push through vs. when to pivot If you're close to giving up on your business, share this episode with someone who needs to hear it. 🔔 Subscribe for new episodes every week. This episode may or may not be sponsored. Some product links are affiliate links, meaning we'll receive a small commission if you buy something.===========================⚡️ PODCAST: Subscribe and listen on all major platforms⚡️ Want to be a guest on The Upgraded Man? Apply here ➡ https://upgraded-man.com/guest⚡️ For support or business inquiries, email us ➡ chris@upgraded-man.com Our mission at The Upgraded Man is simple — help men upgrade every area of their life through real conversations, honest stories, and actionable insight from men who have done the work.The content on The Upgraded Man is for informational and entertainment purposes only. The views expressed by the host and guests are their own and do not constitute professional legal, financial, medical, or therapeutic advice. Always consult a qualified professional before making decisions based on information discussed on this podcast.  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.