The Daria Hamrah Podcast

Hosted by Daria Hamrah

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Apr 2026

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About the show

Welcome to The Daria Hamrah Podcast—where world-leading minds translate science into real-life tools for healthspan, performance, and aesthetics. I’m Dr. Daria Hamrah . By day I’m a facial cosmetic and reconstructive surgeon and wellness enthusiast; the rest of the time I’m a teacher and relentless student of longevity. After years of speaking with colleagues and hearing your questions on social media, I launched this show to go deeper than headlines and quick takes. Here’s what’s different. We’ll often take a single theme and stay with it —sometimes for an entire month—so you actually master it. That could be metabolic and mitochondrial health, sleep architecture, brain performance, strength and protein strategy, hormones across the lifespan, the microbiome and gut, skin longevity, oncology prevention, mental fitness, relationships, and purpose. Some episodes are solo —clear frameworks and clinic-tested protocols. Many feature world leaders in their fields: scientists, physicians, and founders pushing the frontier of health and wellness. We’ll talk tools in plain language: Behavioral practices (what to do—and what to stop doing) Nutrition strategies and supplementation Business and Entrepreneurship in Healthcare How to navigate current trends and hypes withoug gimmicks And this is a two-way conversation. Your comments, reviews, and upvotes guide what we cover next. Tell us what you want more of, and we’ll build it. No hype. No one-note protocols. Just evidence, nuance, and practical steps you can start this week—whether you’re a clinician guiding patients or a motivated listener optimizing your own life. Thanks for being here. Let’s redefine aging—and living—from the inside out.

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49 recent

April 19, 2026Episode 31 hr 15 min

Rethinking Aging in Aesthetic Medicine: Integrating Longevity Science into Aesthetic Practice - with Dr. Suzan Obagi, MD

Send us Fan MailWrinkles, sagging, and pigment are easy targets because we can see them, measure them, and sell treatments for them. But I keep coming back to a more uncomfortable question: are we actually treating aging, or are we only managing the appearance of aging? In this conversation, I sit down with Dr. Suzan Obagi, a leader in cosmetic dermatology and cosmetic surgery and Associate Professor in Dermatology and Plastic Surgery from the University of Pittsburgh Medical Center and former President of the American Academy of Cosmetic Surgery, to follow the smoke back to the fire and talk about what really drives skin aging and recovery.We break down intrinsic aging versus extrinsic aging and why epigenetics, inflammation, and oxidative stress matter as much as lasers and injectables. Dr. Obagi explains what collagen, elastin, and glycosaminoglycans do, why their production peaks early, and why menopause can accelerate collagen decline. We also get honest about hormone replacement therapy: how estrogen affects skin, mood, joints, vessels, brain health, and wound healing, where risks truly live, and why many women are still mismanaged with symptom-only fixes. If you care about healthspan, longevity, menopause skin changes, and better surgical outcomes, this part will shift your perspective.Then we turn practical. You’ll hear the simplest high-yield skincare routine we both rely on: cleansing, well-formulated antioxidants morning and night, moisturizers that support barrier function, mineral sunscreen, and retinoids with realistic timelines for results. We also unpack why some medspa “annual” treatment advice keeps people on a treadmill, and we look ahead at where anti-aging medicine may go next, from rapamycin analogs to NMN to the promise and complexity of Yamanaka factors.If this made you rethink your approach to anti-aging skin care, hormone health, or aesthetic medicine, subscribe, share the episode with a friend, and leave a review so more people can find it.Dr. Suzan Obagi links:Instagram: @suzanobagimdWebsite:http://dermatology.pitt.edu/people/suzan-obagi-mdTweet me @realdrhamrahIG @drhamrah

March 23, 2026Episode 21 hr 18 min

Meta Performance: How to Transcend in the Aesthetic Industry - with Dr. Brittany Eidson

Send us Fan MailWe sit down with Dr. Brittany Eidson, board certified facial cosmetic surgeon from and owner of TruForm Surgery out of Michigan, to unpack the biggest myths patients hear about cosmetic surgery and why “quick and easy” often leads to disappointment. We talk candidly about trust, psychology, leadership, and the mindset shifts that help surgeons deliver better care without burning out.• why aesthetic results take time and why instant gratification misleads patients • how AI and social media change patient expectations and weaken medical authority • using goal-based questions to guide consultations and reset expectations • spotting red flags like perfection chasing and chronic dissatisfaction • handling unhappy patients emotionally while owning complications and learning • when outside influence from family can flip a patient’s perception • humility and empathy as core clinical skills and trust builders • military lessons on discipline teamwork and leadership in the OR • high performance vs meta performance and why delegation scales a practice • business coaching as a lever for team buy-in and burnout prevention • why rhinoplasty is so hard and why millimeters matter • dropping the imposter syndrome label and building confidence through reps and passion Her story can be used as a guide and blueprint on how to utilize "meta performance" in order to transcend your business in a competitive aesthetic and cosmetic surgery industry. Dr. Brittany Eidson Instagram: @dr.brittany_cosmeticsurgery Resources:Beyond High Performance (Book)Five Dysfunctions of a Team (Book) Alex Hormozi (Podcast) Tweet me @realdrhamrahIG @drhamrah

January 12, 2026Episode 11 hr 1 min

Rewiring Health: Muscle, Mindset, And GLPs For High-Performing Women - With Rachel Godfrey

Send us Fan MailStop grinding through more cardio and eating less while getting softer and more exhausted. We brought in performance coach, physiotherapist and podcast host of "The Chase Life Podcast", Rachel Godfrey to map a new operating system for women in their 40s and 50s—one built on muscle, recovery, nervous system regulation, and the standards that make results inevitable. If you’ve been told to track every macro, weigh blueberries, and just “try harder,” this conversation will feel like oxygen.We get specific about why old rules fail in midlife and how identity drives outcomes. High achievers often run on perfectionism, people pleasing, and completion addiction, which work for business but stall health. Rachel shows how to upgrade identity and build non-negotiables you can keep during travel, deadlines, and family chaos. Her minimal effective dose playbook—three strength sessions a week, protein-forward meals, planned “worst-day” routines—creates year-round consistency without burnout.We also tackle GLP-1 agonists with nuance. Used well, they turn down food noise and help break dopamine-driven cravings; used poorly, they tank appetite, slash protein, and cost you muscle. Learn how to set dosing to preserve hunger cues, keep 30–50 grams of protein per meal, and align training so fat loss doesn’t become “smaller but weaker.” Rachel breaks myths about women and weights, explains smarter exercise selection, and connects real food to collagen, skin quality, and long-term health.This is a clear, practical roadmap for women who lead, build, and care for others—and want a body that can keep up. Subscribe, share with a friend who needs a new OS, and leave a review to help more women find this message.Rachel Godfrey links:Podcast: The Chase Life PodcastWebsite: Chase Life ConsultingInstagram: @therachelgodfreyTweet me @realdrhamrahIG @drhamrah

December 1, 2025Episode 81 hr 48 min

How to Age-Proof Your Brain and Stay Sharp for Life - with Dr. Majid Fotuhi

Send us Fan MailMost people think memory loss is a downhill slide you can’t stop. We don’t. In this conversation with neurologist and neuroscientist Dr. Majid Fotuhi, we map out a twelve‑week blueprint that measurably improves memory, focus, and even grows hippocampal volume by targeting the real drivers of decline: poor sleep, chronic stress, insulin resistance, hearing loss, inactivity, and hidden medical issues.Dr. Majid Fotuhi is a pioneering neurologist, neuroscientist, and professor with more than thirty-five years of experience in brain health, memory, neuroplasticity, and the prevention of Alzheimer’s disease. His work bridges research, clinical innovation, and public education.He earned his PhD in neuroscience from Johns Hopkins University, completed medical training at Harvard Medical School, and returned to Johns Hopkins for his neurology residency. He currently serves as an adjunct professor at Johns Hopkins University.An author and communicator, Dr. Fotuhi has written several books and is known for making complex science accessible. His excellence in teaching earned him the American Academy of Neurology’s prestigious award. His research has appeared in peer-reviewed journals, been presented at major conferences, and cited widely by scientists worldwide.Dr. Fotuhi has created a twelve-week program that has helped thousands of patients with memory loss, brain fog, concussion, mild cognitive impairment, and early Alzheimer’s disease. His expertise has been featured by CNN, NBC News, the Today Show, ABC News, The New York Times, The Washington Post, and The Times (London).We start by clarifying what mild cognitive impairment is, how it differs from dementia, and why so many cases are preventable. Dr. Fotuhi explains the “type 3 diabetes” model—how decades of sugar spikes and inflammation erode the blood‑brain barrier and starve neurons of a stable environment. Then we get practical. You’ll hear how a personalized “brain portfolio” guides treatment: VO2 max testing to shape exercise, sleep studies and CPAP when needed, targeted brain training that matches deficits, and labs for vitamin D, B12, and omega‑3 status. The results? Early wins in two to three weeks, statistically significant gains at six and twelve, and habits that stick.We don’t stop at diet and steps. Oral health impacts cognition by limiting whole foods and increasing inflammation; chewing itself engages neural circuits. Hearing loss quietly accelerates decline—hearing aids can move people from mild impairment back to normal. Add a simple, sustainable food approach—ditch ultra‑processed foods, eat vegetables, legumes, fruits, quality proteins, and healthy fats—and consider targeted supplementation with DHA/EPA omega‑3s and corrected D and B12 levels. Along the way, we address why amyloid hogged the spotlight, and point to powerful data: the Lancet’s estimate that 45% of dementia cases are preventable and the American Heart Association’s claim that 80% of strokes can be avoided.If you want a sharper brain by summer, this is your starting line. Subscribe, share this with someone you love, and leave a review telling us the one habit you’ll change this week. Your future brain will thank you.Links:Majid Fotuhi, MD, PhD: https://drfotuhi.com/https://krieger.jhu.edu/mbi/directory/majid-fotuhi/https://neurogrow.com/about-us/dr-majid-fotuhi-md-phd/https://psychology.columbian.gwu.edu/majid-fotuhiTweet me @realdrhamrahIG @drhamrah

November 3, 2025Episode 71 hr 24 min

From Mouth To Mortality: How Oral Health Shapes Your Future

Send us Fan MailWhat if the most overlooked lever for longer life sits right behind your smile? We trace a clear line from gum inflammation and tooth loss to cardiovascular risk, metabolic control, brain health, and ultimately all-cause mortality—then show how to act on it.With oral and maxillofacial surgeon Dr. Imran Asin, we unpack the data that shifted our thinking: Lancet analyses linking tooth count to mortality, new pathology showing oral bacterial signatures inside atherosclerotic plaque, and periodontal therapy improving glycemic control. We explore hs-CRP as a practical marker for systemic inflammation and why cardiology is finally spotlighting gum disease and dental infection as risk drivers alongside smoking, dyslipidemia, and hypertension. The message is blunt: treat the mouth and you meaningfully change the body.Function matters as much as markers. Lose molars and diets slide toward ultra-processed, soft calories that spike glucose and starve the microbiome. Keep 20+ teeth, and you maintain the ability to chew fiber-rich, nutrient-dense foods and enjoy social meals that protect mood and cognition. We dive into pediatric red flags—snoring, mouth breathing, and narrow arches—plus how breastfeeding and early orthodontic expansion support airway growth, sleep quality, and long-term health. Think of this as preventive airway engineering that starts in childhood and pays dividends for decades.Chewing isn’t trivial; it lights up the hippocampus and supports cognitive resilience. That’s why preserving dentition and replacing missing teeth are brain-aware choices, not vanity. We close with a micro-prescription you can implement today: twice-daily brushing, daily flossing, quick cleans after meals, xylitol gum to shift the oral ecology, and timely tooth replacement to restore real chewing. Pair these with sleep, nutrition, and movement and you reduce risk on multiple fronts—from the plaque in your arteries to the circuits in your brain.If this resonated, follow the show and leave a quick rating on Apple Podcasts or Spotify. Share this episode with someone who cares about longevity, and tell us: what’s the one oral health habit you’ll upgrade this week?Tweet me @realdrhamrahIG @drhamrah

September 14, 2025Episode 61 hr 8 min

Muscle as Medicine: How Smart Training Extends Your Healthspan - with Dr. John Rusin

Send us Fan MailWhat if your workout routine actually built your body up instead of breaking it down? Dr. John Rusin, one of the world's leading experts in strength and performance, has revolutionized fitness with a philosophy that merges rehabilitation with peak performance.After nearly three years of development, Dr. Rusin has distilled his renowned certification program into his new book "Pain-Free Performance," a comprehensive guide to training that respects your body while maximizing results. His approach stems from a surprising realization: the same principles that keep elite athletes healthy apply equally to everyday people seeking longevity and quality of life.During our conversation, Dr. Rusin challenges conventional wisdom about exercise, revealing why most people waste time in the gym with movements that produce minimal results. He explains how strength training becomes truly effective only when it respects principles of adaptation—training close enough to failure, achieving sufficient volume, and moving with purpose. The good news? His clients typically train just 2-3 days weekly for 45 minutes, proving that quality trumps quantity when guided by proper methodology.For those dealing with chronic pain or movement limitations, Dr. Rusin offers immediate solutions, including his 10-minute daily "six-phase dynamic sequence" that can transform how your body moves and feels. We explore common scenarios like post-pregnancy fitness challenges and nagging shoulder injuries, with practical advice for each situation.Perhaps most powerful is Dr. Rusin's perspective on exercise as a cornerstone habit that enhances every aspect of life. "It makes me a better father, makes me a better husband, makes me a better business owner, gives me more energy, and it allows me to be at my best mentally, physically, and emotionally every single day," he shares.Whether you're a weekend warrior, dealing with chronic pain, or simply seeking to extend your healthspan, this episode offers a refreshing, science-backed approach to movement that will change how you think about fitness forever.Website: https://drjohnrusin.comIG: @drjohnrusinYouTube link: hereTweet me @realdrhamrahIG @drhamrah

July 31, 2025Episode 51 hr 48 min

Unlocking the Brain: Insights from Neuroscientist - Dr. Sarah McKay

Send us Fan MailWhat if you could understand the science behind why your teenager seems impossible, why habits are so hard to break, or why menopause affects your thinking? Dr. Sarah Mackay, an Oxford-trained neuroscientist and founder of the Neuroscience Academy, joins us to demystify the complex world of the brain with warmth, wit, and scientific precision.This conversation upends common misconceptions about brain development while offering practical insights for everyday life. Dr. Mackay takes us on a journey through neuroplasticity—the brain's remarkable ability to change throughout life—explaining how this process underpins everything from habit formation to teenage rebellion. She shares evidence-based strategies for behavior change that work with your brain's natural tendencies rather than against them, like "habit stacking" to make new behaviors stick.We explore fascinating research on sex differences in the brain, revealing how both biology and social factors shape cognitive development across cultures. Dr. Mackay offers a refreshingly balanced perspective on "brain fog" during menopause, acknowledging the complex interplay between hormones, sleep, stress, and societal expectations. Perhaps most valuably, she emphasizes the profound importance of social connection for cognitive health, suggesting that meaningful relationships might matter more than trendy biohacks or optimization techniques.Throughout our discussion, Dr. Mackay's compassionate approach to aging and body image resonates deeply. Her insight that "there are no mirrors in nature" provides a powerful reframing of how we view ourselves as we age. Whether you're navigating parenthood, midlife transitions, or simply curious about how your mind works, this episode offers both scientific substance and genuine wisdom about embracing the brain's natural evolution through all life stages.Dr. Sarah McKay links:IG: @drsarahmckayX: @drsarahmmckaywebsite: https://drsarahmckay.comTweet me @realdrhamrahIG @drhamrah

May 28, 2025Episode 41 hr 25 min

Beyond Diets: The Truth About Obesity Medicine - with Dr. Rocio Salas-Whalen

Send us Fan MailTwo physicians challenge everything you thought you knew about weight loss in this eye-opening discussion on the biology behind obesity. Dr. Rocio Salas-Whalen, a triple board-certified endocrinologist and obesity medicine expert, joins Dr. Daria Hamrah to reframe obesity as a complex medical condition—not a failure of willpower.The conversation delves into why "eat less, exercise more" fails most people long-term. Dr. Salas-Whalen explains how genetics can account for up to 70% of obesity risk, with parents' weight before conception significantly affecting their children's predisposition. Beyond genetics, we learn how hormonal changes, aging, and environmental factors create what she calls "the perfect storm" working against sustainable weight loss.Perhaps most fascinating is the detailed explanation of how GLP-1 medications work by targeting both survival and reward eating patterns. Unlike restrictive diets, these treatments address the biological roots of weight regulation while providing psychological relief many patients describe as life-changing. The doctors share moving patient stories, including one man who transformed so dramatically he was unrecognizable—ultimately quitting his job to become a nutrition specialist after experiencing the profound impact of effective treatment.The episode also covers the alarming impact of endocrine-disrupting chemicals found in everyday items like plastic bottles and food containers, with practical advice on reducing exposure. You'll learn why building muscle might be the most important thing you can do for metabolic health, and why body composition analysis offers far more valuable information than BMI alone.Whether you're struggling with weight, supporting someone who is, or simply interested in the science of metabolism, this conversation offers compassionate, evidence-based perspectives that could change how you think about health forever. Listen now to understand why weight management shouldn't be treated as a cosmetic concern—but rather as the serious medical issue it truly is.Dr. Rocio Salas-WhalenIG: @drsalaswhalenNEW YORK ENDOCRINOLOGY, P.C.1107 PARK AVENUENEW YORK, NY 10128PHONE / (212) 722-ENDO (3636)FAX / 212.722.3639Tweet me @realdrhamrahIG @drhamrah

April 17, 2025Episode 357 min

Your Body Is Not Betraying You: Understanding the Science of Menopause - with Dr. Mary Claire Haver

Send us Fan MailMenopause represents a profound transition that affects every woman, yet remains shockingly misunderstood by the medical establishment. Dr. Mary Claire Haver, board-certified OBGYN, certified menopause specialist, and bestselling author of "The New Menopause," joins us to expose the striking gaps in menopause education and treatment that leave millions suffering unnecessarily.The conversation quickly moves beyond hot flashes to reveal how menopause impacts virtually every body system. "I knew more about the bottom of the ocean than about menopause," Dr. Haver confesses, despite years of medical training. She explains how falling estrogen levels affect brain function (70% of women experience cognitive changes), cardiovascular health (2-3x increased risk of metabolic syndrome), bone density (greatest acceleration of bone loss occurs during perimenopause), and mental health (40% increase in disorders during transition).Most surprisingly, Dr. Haver reveals how a single flawed study from 2002 dramatically altered women's health for decades, creating widespread fear about hormone replacement therapy despite subsequent research showing its benefits far outweigh risks for most women. "For the vast majority of patients, especially starting early, the benefits will far outweigh the risks. She'll live longer, have less cardiovascular disease, less osteoporosis, less dementia."Beyond medical interventions, Dr. Haver offers practical strategies for navigating menopause: prioritizing protein intake and strength training to preserve muscle mass ("the most geroprotective thing in the woman is the muscle"), consuming diverse plant foods for gut health, and addressing stress. She emphasizes that understanding menopause's comprehensive impact is essential not only for women's health but for relationships, noting that many divorces trace back to unrecognized and untreated menopause symptoms.Whether you're approaching menopause, supporting a partner through it, or seeking to better understand women's health beyond reproductive years, this episode offers invaluable insights that could transform your perspective on this universal female experience. Share it with someone who needs this information—chances are, that's almost everyone.Dr. Mary Claire HaverWebsite: https://maryclairewellness.comThe Pause Life: https://thepauselife.comInstagram: @drmaryclaireBook Link: The New MenopauseTweet me @realdrhamrahIG @drhamrah

March 29, 2025Episode 21 hr 8 min

Hormone Optimization: The Key to Male Vitality - with Dr. Christopher Asandra

Send us Fan MailDr. Christopher Asandra pulls back the curtain on men's health in this riveting conversation about the testosterone crisis sweeping through modern society. The alarming reality? Today's average man has approximately half the testosterone levels of men from just 40-50 years ago – a biochemical shift with profound implications for energy, mental clarity, sexual function, and overall vitality.For too many men, the first signs of hormonal decline – fatigue, irritability, brain fog, decreased libido – are dismissed as "normal aging" or worse, treated with antidepressants without addressing the root cause. Dr. Isandra explains why conventional medicine often fails these patients and outlines a more comprehensive approach to men's hormonal health that goes far beyond simply prescribing pills.The conversation tackles persistent myths about testosterone therapy, exploring why the FDA recently removed its "black box" warning and how properly administered hormone optimization differs dramatically from black market steroid abuse. Equally valuable are the actionable lifestyle strategies Dr. Asandra shares – from resistance training (particularly lower body exercises) to sleep optimization – that can naturally boost testosterone by 20-30% in many men.Most powerful are the transformation stories from Dr. Asandra's practice – men who reclaimed their vitality, saved their marriages, and rediscovered themselves after proper hormone optimization. As one patient tearfully confessed, "it saved my life." Whether you're experiencing symptoms yourself or care about someone who might be, this episode provides the knowledge to recognize hormonal decline and the roadmap to address it effectively.Dr. Christopher Asandra contact:https://asandramd.com/IG: @asandramdTweet me @realdrhamrahIG @drhamrah