
103. BEN PRONK
We're All Going to Die — So How Do We Make the Most of Life? | Ben Pronk The Courage to Lead Interview Series with Allan Sicard What does a former Australian SAS Commanding Officer know about happiness? As it turns out, quite a lot. In this remarkable conversation, I welcome back Ben Pronk , former Australian Army Special Forces officer, author, leadership consultant and co-founder of Mettle. Ben spent 24 years in the military before transitioning into business, education and a very different exploration of what makes life meaningful. His latest book, We're All Going to Die: Practical Happiness for the Time You Have Left , brings together ancient philosophy, modern research, personal experience and practical techniques to help us make the most of our lives. We explore why happiness requires more than comfort, the importance of finding purpose when life changes, and the extraordinary power of noticing the small moments we often overlook. Ben shares how mentors helped him navigate life beyond the military, why he still experiences imposter syndrome, and how gratitude, meditation and controlled breathing have helped him become more resilient and slower to anger. We also discuss an uncomfortable but important question: How many more times will you see the people who matter most to you? Throughout this conversation, Ben demonstrates that great leadership is not about having all the answers. It is about remaining curious, learning continuously, accepting our humanity and helping others grow. This is an episode about leadership, but even more importantly, it is about living. Because the time we have is precious, and what we choose to do with it matters. The Courage to Lead Interview Series — shining a light on leaders who empower others to create supportive and inclusive workplaces, environments and communities.















