The Cost of Doing Nothing

Hosted by Alan Wiederhold

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Aug 2025

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About the show

The Cost of Doing Nothing is an unfiltered, deeply personal podcast hosted by Alan Wiederhold, U.S. Navy veteran, spiritual seeker, mental health advocate, entrepreneur, and plant-based medicine facilitator. After decades in high-stakes leadership, weathering personal loss, betrayal, burnout, and starting over more than once, Alan knows firsthand the price we pay when we hesitate, stay silent, or choose the safe path. This show isn’t theory, it’s a lived journal of the battles, the breakthroughs, and the heartbreak that shaped him. Each week, Alan and occasional guests share their stories and lessons from their journey, revealing the moments when doing nothing cost him dearly… and the moments when taking action changed everything. You’ll hear about the victories and the mistakes, the faith and the failures, the people who stood beside him, and the ones who walked away. At its heart, The Cost of Doing Nothing is about reclaiming your life physically, mentally, spiritually, and financially and living with the courage to act before it’s too late. If you’re ready for raw stories, hard truths, and lessons that might save you years of regret, join Alan each week as he invites you into his world… and challenges you to confront your own. Releases weekly.

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August 11, 20253 min

Cost Of Doing Nothing Reintroduction

Welcome back to "The Cost of Doing Nothing" with Alan Wiederhold. After a hiatus filled with personal growth and reflection, Alan returns with renewed purpose and a commitment to authenticity. This season, he shares his journey of rebuilding from the ground up, offering raw insights into the challenges and triumphs of starting over. With a focus on forgiveness, healing, and living a life of meaning, Alan invites you to join him on this transformative path. Tune in for stories, lessons, and the courage to begin again.

May 16, 20241 hr 47 min

Transformational Journeys With Trevor Dunbar

In this episode, Alan is joined by Trevor Dunbar, founder of The Outlier's Way, and they discuss his new book, which introduces the concept of the "75 Easy" challenge. Inspired by the intense "75 Hard" program, Trevor's version focuses on sustainable personal development and breaking generational cycles. They delve into the transformative power of commitment, mental fortitude, and the importance of authentic mentorship in achieving long-term success.They challenge misconceptions around practices like emptying the mind and explore how meditation and prayer align with personal development and success in various fields. Trevor shares personal anecdotes, emphasizing the importance of habits, self-awareness, and relationship-building. The conversation expands to include discussions on health, nutrition, and the significance of authentic self-expression. They explore unconventional paths to spiritual connection, referencing historical and contemporary perspectives. They also inspire you to embrace holistic growth and unlock your full potential.Listen In!Thank you for listening to this episode of The Cost Of Doing Nothing!

April 25, 20241 hr 12 min

Unify Yourself With Joe Bielling And Kate West

In this episode, Alan is joined by Joe Bielling and Kate West, founders of Unify Yourself, and they discuss their journey into the world of psychedelics and coaching. They share how their mutual passion led them to create a course on psychedelic integration and their vision for "Unify Yourself," focusing on body, mind, spirit, and community. They emphasize the importance of integrating transformative experiences into daily life and building a supportive community for personal and spiritual growth.Listen In!Thank you for listening to this episode of The Cost Of Doing Nothing!

April 19, 20241 hr 2 min

RISE And The Rabid Raccoons With Brendan King

In this episode, Alan is joined again by Brendan King, business owner, best-selling auther, and founder of Ruthless Integrity & Simple Education (RISE), and they discuss the transformative power of self-awareness and acceptance in men's personal growth. Through anecdotes and reflections, they explore the challenges men face in rising to their potential, emphasizing the importance of confronting fears, reframing narratives, and taking action. They also talk about the role of coaching in holding up mirrors for self-discovery and the pivotal moments when men choose to accept and change.Listen In!Thank you for listening to this episode of The Cost Of Doing Nothing!https://ruthless-integrity.com/homeWHERE INDIVIDUALS COME TO REPAIR, RENEW & RE-ENERGIZE THEMSELVES FOR LIFE'S CHALLENGES

April 4, 202422 min

Lost In Translation

In this episode, Alan discusses the concept of "lost in translation" during a family visit, missed cultural translations, biblical interpretations, and challenges conventional beliefs. He encourages you to find joy in creating heaven on Earth and he shares personal growth insights.Listen In!Thank you for listening to this episode of The Cost Of Doing Nothing!

March 21, 20241 hr 1 min

Overcoming Shame and Guilt Around Low Testosterone With Dr. D

In this episode, Alan is joined by Dr. Catherine Divingian and they discuss men's health, dissecting the common struggles of low testosterone and its pervasive effects on energy, mood, relationships, and performance across all domains of life. From personal journeys to medical insights, they unveil the interconnectedness of body, being, balance, and business, offering a holistic approach to reclaiming vitality and fulfillment.Listen In!Thank you for listening to this episode of The Cost Of Doing Nothing!

March 14, 20241 hr 38 min

The Prodigal Son

In this episode, Alan is joined by his son, Jonathon, and they discuss their tumultuous journey from estrangement to reconciliation. They open up about their journey of healing and forgiveness. From painful pasts to unexpected paths, they confront their demons, rebuild relationships, and find purpose in unexpected places, showing that redemption is possible for those who seek it. Alan's candid reflections reveal a journey marked by guilt, addiction, and a longing for connection, ultimately culminating in a profound encounter with faith and redemption.Listen In!Thank you for listening to this episode of The Cost Of Doing Nothing!

March 7, 202416 min

Using Your Gifts To Make A Difference

In this episode, Alan delves into his past year's journey, from rediscovering sentimental items to profound spiritual experiences. He contemplates the evolution of his marriage, personal growth, and newfound purpose in guiding others through transformative experiences, culminating in a call to action and anticipation for future endeavors.Listen In!Thank you for listening to this episode of The Cost Of Doing Nothing!

February 29, 202416 min

What Are You Walking Away From?

In this episode, Alan reflects on the end of February, sharing his struggles in making friends and the challenges of balancing work and personal life. He emphasizes the importance of self-reflection, setting clear goals, and being open to unexpected opportunities. Alan discusses his experiences with psychedelics and the profound impact on his perspective. He encourages you to evaluate your current position, challenge your goals, and consider the impact of small actions on personal growth and fulfillment.Listen In!Thank you for listening to this episode of The Cost Of Doing Nothing!

February 22, 202423 min

Follow Me

In this episode, Alan reflects on the first thoughts upon waking, delving into discipleship and personal identity. Drawing from a newfound interest in a gospels class, he shares a transformative encounter at church, prompting introspection on spiritual darkness, identity, and obedience to a higher calling. Embracing imperfection, he discusses upcoming endeavors, including a unique kingdom mission and a candid exploration of psychedelic therapy's healing potential for veterans. Alan also encourages you to shed masks, cease perfectionist pursuits, and embrace the journey of discipleship towards a more authentic life.Listen In!Thank you for listening to this episode of The Cost Of Doing Nothing!