The Cool Fireman Podcast

Hosted by Matt, Brian, Adam, Doug, and Freddy

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167

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Jun 2026

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About the show

The Cool Fireman Podcast brings you into the world of firefighting with hosts Matt, Doug, Unkie, Brian, and Freddy. We tackle topics that matter most to firefighters—career growth, safety, mental health, and the everyday challenges on and off the job. Featuring real talk, expert guests, and a bit of humor, this is where the fire service connects, learns, and shares stories. Whether you're a firefighter or simply interested in the life of one, join us for conversations that are as informative as they are engaging.

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June 15, 2026Episode 271 hr 7 min

Who Sacrifices More: Firefighters or Their Families? | True or False

🚒 Would You Rather: White Shirt Edition Returns! 🚒The boys are back with another round of firefighter debates, hot takes, and leadership conversations that hit a little deeper than usual.This episode starts with some housekeeping, sponsor updates, Patreon shoutouts, and a heartfelt tribute to fallen firefighter Chief Harold Osborne before diving headfirst into a series of thought-provoking "True or False" discussions.Topics include:🔥 Are the best firefighters usually the quietest?🔥 Is your reputation built more in the station or on the fireground?🔥 Do firefighters eventually become the people they once complained about?🔥 Can accountability and brotherhood truly coexist?🔥 Are most leadership problems actually communication problems?🔥 Does failure help people discover their purpose?🔥 Who sacrifices more for a firefighter's career—the firefighter or their family?The conversation gets real as Matt, Brian, and Unkie share personal experiences about leadership, promotion, family life, communication, and the realities of serving in the fire service. One of the most powerful discussions of the night centers around the sacrifices made by firefighter families and why they may be the true unsung heroes of the profession. Plus, in this week's Snail Mail segment, the crew answers a listener's question about becoming a firefighter at 45 years old and why it's never too late to pursue a career that matters. Featured Sponsors🔥 Unkie's Seasoning🔥 FD Collectors Club🔥 Burn BoxPatreon PerksSpecial thanks to our newest Engineer Tier member and congratulations to this month's Patreon Perks winner! We also preview some exciting upcoming giveaways with Little Station Five. 💬 Question of the Week:True or False: Our families sacrifice more for our fire service careers than we do.Let us know your thoughts in the comments!🚒 Stay safe. Stay salty. Stay Cool.

June 8, 20261 hr 8 min

🔥 Firefighters Rank the HOTTEST Fire Service Takes (Some Got NUCLEAR!)

Hot Take Meter: Are We Setting the Internet on Fire?This week, the entire crew is back together—Matt, Doug, Brian, and Unkie—for a brand-new game called Hot Take Meter. Every statement gets ranked as a Cold Take, Warm Take, Hot Take, or Nuclear Take, and the guys aren't holding back.From rookie cell phone policies and firehouse traditions to chiefs riding rigs and the ever-controversial topic of vertical ventilation, this episode dives headfirst into some of the fire service's most debated topics. Some takes spark healthy discussion. Others threaten to melt the comment section.In This Episode:🔥 Should rookies stay off their phones during shift?🔥 Are firehouse traditions disappearing—and is that a good thing?🔥 The surprising debate around vertical ventilation and modern fireground operations.🔥 Should chiefs still ride rigs occasionally?🔥 Uniform policies, professionalism, and firehouse culture.🔥 A Patreon Turnout Drill winner is selected live!🔥 June Patreon Perks winner Benjamin Fry gets his Burn Box package.🔥 Little Station 5 joins forces with The Cool Fireman Podcast to sponsor July's Patreon Perks package.Patreon UpdatesA huge thank you to all of our Patreon supporters! This month’s Patreon Perks winner is Benjamin Fry, and July’s giveaway is being sponsored by our friends at Little Station 5 (Quinn and Travis) with an exclusive merch package.Join Patreon today:Rookie Tier – $1/monthEngineer Tier – $2/month (includes monthly giveaway eligibility)Honoring Our FallenThis episode also takes a moment to honor fallen firefighters:Josh MorganDemair LloydRobert B.K. Kildruff Jr.As well as K9 Knight and all first responders lost in the line of duty.Question of the WeekWhat's your hottest fire service take?Drop it in the comments and let us know if it's:❄️ Cold🌤️ Warm🔥 Hot☢️ Nuclear🎙️ Subscribe, rate, and share the show.🔥 Support the podcast at The Cool Fireman Podcast Patreon.🚒 Follow us on social media for clips, giveaways, and behind-the-scenes content.#FirefighterPodcast #TheCoolFiremanPodcast #HotTakeMeter #FirehouseCulture #FireService #FirefighterLife #TruckCompany #Leadership #FirefighterTraining #FirstResponder

June 1, 2026Episode 2655 min

“Would You Rather” and It Gets OUT OF CONTROL 🚒😂

🔥 WOULD YOU RATHER: FIREHOUSE EDITION 🔥This week Matt and Doug bring back one of the podcast’s favorite formats with another hilarious and brutally honest game of “Would You Rather?” — firehouse style 👊The guys debate everything from lazy firefighters vs know-it-alls, strict policy vs complete chaos, old salty captains vs overly motivated new captains, and whether respect from your crew matters more than admin approval 😂Along the way they dive into:🚒 Firehouse culture and leadership🚒 Freelancing vs accountability on the fireground🚒 EMS life and ambulance burnout🚒 Old school experience vs new school motivation🚒 Cooking at the station vs doing dishes🚒 Promotions, trust, and earning respect🚒 Retirement conversations in the fire service🚒 Why freelancing can get firefighters hurtThe episode also includes:🔥 Patreon Perks winner announcement🔥 Updates from Unkie’s Seasoning and Burn Box🔥 Snail Mail listener comments🔥 Discussion on firefighter sleep deprivation and wellnessThis one is packed with laughs, honest opinions, firehouse banter, and plenty of controversial takes that every firefighter can relate to.👇 Drop your answers in the comments:Would YOU rather work with a lazy firefighter or a know-it-all firefighter? 👀🎙️ The Cool Fireman Podcast#FirefighterPodcast #FirefighterLife #WouldYouRather #FirehouseHumor #Leadership #EMS #TheCoolFiremanPodcast

May 25, 2026Episode 2559 min

Firefighter-Owned Energy Drink? ⚡ Building Finergy Fuel While Raising a Family

This week on The Cool Fireman Podcast, the crew sits down with Megan from Finergy Fuel Energy Drink to talk about building a firefighter family business, balancing marriage and kids while chasing big goals, and creating a healthier energy drink option for first responders and people constantly on the go.Megan shares the real behind-the-scenes struggles of starting a business from scratch while raising two kids under two, supporting a firefighter husband, and trying to grow a brand without losing sight of what matters most.The crew also dives into:⚡ The truth about the energy drink industry⚡ Why ingredients and formulation matter⚡ Building a business while balancing family life⚡ Social media struggles for small businesses⚡ Supporting firefighter-owned companies⚡ Long nights, stress, and staying grounded⚡ Funny debates about pineapple pizza 🍍😂⚡ The realities of entrepreneurship in the fire service communityThis episode is packed with laughs, honest conversations, business insight, and motivation for anyone trying to build something meaningful while juggling real life.🎙️ Featuring:• Megan from Finergy Fuel• Brian• Unkie• Matt👇 Check out Finergy Fuel online and support firefighter-family-owned businesses!#FirefighterPodcast #SmallBusiness #Entrepreneur #FirefighterLife #EnergyDrink #Firewife #FirstResponderLife #TheCoolFiremanPodcast

May 18, 2026Episode 241 hr 21 min

Firefighter Sleep Problems? The Truth About CBD, Recovery & Mental Health with Jon from Rescue 1 CBD

This week on The Cool Fireman Podcast, the crew sits down with Rescue 1 CBD founder and firefighter/paramedic Jon Vought to have a REAL conversation about firefighter sleep deprivation, inflammation, recovery, and the stigma surrounding C*D in the fire service.Jon shares how a devastating foot surgery, long-term opioid use, and terrible sleep led him down the path of creating a firefighter-focused CD company specifically designed to help first responders WITHOUT risking failed drug tests. The crew dives deep into:🔥 The difference between C*D and T*C🔥 Why firefighters struggle with sleep🔥 How cannabinoids affect circadian rhythm🔥 Pain relief vs inflammation relief🔥 Nicotine pouches, sleep health, and recovery🔥 Drug testing myths in the fire service🔥 Why Rescue 1 CBD became the first firefighter-tested C*D company studied by universitiesThe conversation gets nerdy, hilarious, and incredibly informative as the guys break down how poor sleep is impacting firefighters everywhere — and what we can actually do about it.Plus, Jon survives the Turnout Drill with questions about chili beans, challenge coins, and helicopter flying. 😂👨‍🚒 Guest: Jon Vought🌐 Rescue1CBD.com📲 Instagram: @rescue1cbdAs always, thank you for supporting The Cool Fireman Podcast.Like, subscribe, leave a review, and share this episode with your crew! 🔥🚒#TheCoolFiremanPodcast #Firefighter #CBD #FireService #MentalHealth #SleepDeprivation #FirstResponder #FirefighterWellness #Recovery #Podcast #FirehouseCulture #EMS #Paramedic #HealthAndWellness #Brotherhood

May 11, 2026Episode 231 hr 25 min

Firefighter Mental Health, Trauma & Relationships with Erin Jane Wellness Coaching

In this powerful episode, the crew sits down with Australian former police officer, detective, wellness coach, and first responder advocate Erin Jane for an honest conversation about firefighter mental health, relationships, burnout, trauma, and resilience. Erin shares her journey from law enforcement in Australia to becoming a first responder wellness coach in the United States after meeting her firefighter husband in Berlin. She opens up about losing her father to suicide, volunteering on crisis hotlines, and why she felt called to create a space where first responders can talk openly without judgment. The crew dives deep into “cab therapy” and kitchen table conversations in the firehouse — why firefighters use dark humor to cope, why those conversations matter, and why sometimes they still aren’t enough. Matt talks about missing the firehouse camaraderie while recovering from a heart attack and how the laughs inside the engine cab can become part of the healing process. Erin explains the importance of being intentional about wellness, from creating routines and exercising first thing in the morning to grounding yourself, decompressing after shift, and learning how to recognize stress before it spirals into burnout, divorce, addiction, or worse. The conversation also explores:The physiological effects of trauma and sleep deprivationWhy first responders struggle to ask for helpFear of stigma, losing careers, or appearing weakHow communication impacts firefighter marriagesWhy resentment can destroy relationshipsThe importance of self-awareness and emotional regulationThe reality of chronic sleep deprivation in the fire serviceHealthy coping strategies vs. maladaptive behaviors Doug asks Erin what firefighters and cops are best at hiding, and her answer hits hard: fear. The crew discusses how many first responders silently carry stress, trauma, and emotional exhaustion while pretending everything is fine. The episode balances heavy topics with plenty of laughs, including Erin introducing the now legendary “Sodomy Scale” — a humorous communication system she and her firefighter husband use to explain how rough a shift was without needing to relive every detail. The crew also talks about:🔥 Firehouse culture🔥 Relationships in the first responder world🔥 Intentional wellness practices🔥 Trauma awareness for new firefighters🔥 The importance of recognizing warning signs early🔥 Why asking for help is not weaknessErin also shares details about:🎧 The Thin Line Rock Station🎙️ Her podcast I’ll Hold Space for Your Darkness🚒 The upcoming 24-hour live fundraiser supporting first responder mental health initiatives and suicide prevention organizations. As always, the episode wraps up with laughs, turnout drill questions, and classic Cool Fireman Podcast banter.Follow Erin Jane:📲 Instagram: @erinjanecoaching🌐 erinjanecoaching.com🎧 The Thin Line Rock Station🔥 Roll it, GG.

May 4, 2026Episode 2244 min

Firehouse Family: Taking Care of Our Own When It Matters Most

In this episode of The Cool Fireman Podcast, the guys circle back on a topic that sparked a lot of conversation—the “family feel” of the firehouse.After some feedback from listeners, they take a step back from the negativity and bring it back to what really matters: how the fire service shows up when one of its own is going through something tough. From injuries and family emergencies to extended time away from work, this episode dives into the real ways firefighters support each other—both on and off the job.🔥 In This EpisodeWhy the “firehouse family” isn’t gone—it’s what you make itReal story: Supporting a crew member during a child’s medical emergencyMeal trains, check-ins, and the small things that make a big impactDepartment policies: sick leave, donated leave, and light duty assignmentsThe importance of accident insurance and financial preparednessWhy younger firefighters need to understand the benefits earlyHow different departments handle injuries (on-duty vs. off-duty)Maintaining firehouse culture despite phones, new stations, and changing times💡 Key TakeawaysThe firehouse culture may look different—but the brotherhood is still thereSupport doesn’t have to be big—a text, visit, or meal goes a long wayProtect yourself: insurance, benefits, and planning matter more than you thinkCulture is built intentionally—it doesn’t just happen anymoreWhen life hits hard, the fire service still shows up 👊🧯 HousekeepingNew Patreon members welcomed (free + paid tiers)🔥 May Patreon Perks Winner: William “Crummy” CrumpackerPatreon continues to grow—thank you to everyone supporting the showPlans in the works for live podcast recordings and audience interaction🤝 SponsorsUnkie’s SeasoningThe Burn Box – firefighter subscription gear🕊️ Moment of SilenceA moment of silence is held for first responders lost this past week, with a reminder to properly honor those we may have missed in future episodes. 📬 Snail MailListener engagement continues to grow across platformsFeedback on firehouse culture debateConversations around generational differences in the fire serviceFDIC shoutouts and community connections💬 Final ThoughtThe firehouse family isn’t dead.It just looks different now.And at the end of the day…it’s still about showing up for your people when they need it most.👇 Question for You👉 Have you seen your department step up for someone in a tough situation?Drop your story—we’re reading them.

April 27, 2026Episode 2144 min

Inside FDIC 2026: The Fire Service Super Bowl 🔥

🚒 FDIC 2026 Special EpisodeThe guys are coming to you straight from Indianapolis for a special FDIC 2026 episode—recorded live after long days on the convention floor. This one is raw, unfiltered, and exactly what you’d expect when you put the crew together in the same house after a full week at the biggest fire service conference in the country.🔥 What FDIC Is Really LikeIn this episode, they break down what FDIC is really like and why it’s often called the “Super Bowl” of the fire service. From the moment you walk into the convention center, it’s nonstop energy—thousands of firefighters, vendors, classes, and departments from all over the world. The guys share their experience working the booth with Burn Box and the FD Collectors Club, including the chaos of selling gear, building custom boxes, running back and forth for inventory, and trying to keep up with the constant flow of people.🤝 The Power of the Fire Service CommunityThey also talk about what makes events like this so important. It’s not just about the tools or the classes—it’s about the people. Meeting listeners face-to-face, connecting with subscribers, and building relationships with other firefighter-owned businesses was one of the biggest highlights of the week. From shaking hands with familiar names to meeting firefighters from across the country and even around the world, it reinforced what the fire service is all about: community.💼 Behind the Booth & The GrindThe conversation dives into the reality of balancing firehouse life with running a business, especially at this level. There’s a lot of pressure, a lot of moving parts, and a lot of money on the line—but at the end of the day, it comes down to taking care of people and delivering something they believe in. The guys also share some behind-the-scenes stories from the booth, including giveaways, mystery prizes, and a few moments that perfectly sum up the controlled chaos of the week.🕊️ Remembering 9/11They take a moment to recognize the 25-year remembrance of 9/11, honoring all the lives lost that day and the continued impact it has had on the fire service. It’s a reminder of the deeper purpose behind everything they do and the brotherhood that connects them all.🎁 Patreon & SupportThere are also shoutouts to new Patreon members and a reminder that the next episode will feature the upcoming Patreon Perks drawing. If you’re not part of it yet, it’s a great way to support the show and get access to exclusive content and giveaways.💬 Final TakeawayAt the end of the day, this episode reinforces one thing: FDIC isn’t just about gear or training—it’s about the people, the relationships, and pushing the fire service forward. If you’ve ever been, you already know. And if you haven’t, this gives you a front-row seat to what it’s all about.👇 Join the ConversationIf you’re enjoying the podcast, make sure to follow, leave a review, and share it with your crew. And if you’ve been to FDIC before—what was your biggest takeaway?

April 20, 2026Episode 201 hr 13 min

True or False Pt. 2: Safety, Culture, and the Next Generation of Firefighters

We’re back with Part 2 of our True or False series, and this one gets real.After the buzz from the last episode, the crew dives deeper into some of the most debated topics in the fire service today—safety, work ethic, culture, and the evolving mindset of the next generation.From two-in/two-out and clean cab concepts… to rookie expectations, aggressive firefighting, and generational differences, this episode challenges the way we think about tradition vs. progress.This isn’t about being right—it’s about having the conversation.🔥 In This EpisodeTrue or False: Have we gone too far with safety?Breaking down the two-in/two-out debate and real-world applicationClean cab concept vs. response time—are we sacrificing too much?Has aggressive firefighting been lost in the name of safety?Do rookies today have it easier—or are expectations just different?The reality of mentorship and leadership gaps in today’s firehouseIs work ethic declining, or is the mindset just changing?Why culture, trust, and accountability still matter more than ever🧠 Key TakeawaysFireground decisions are situational—not one-size-fits-allMany safety practices are based on hindsight and evolving dataThe firehouse culture is still strong—but leadership must reinforce itThe next generation isn’t “weaker”—they’re just wired differentlyTrust is everything—and it’s built long before the tones drop📬 Snail Mail SegmentListener feedback continues to drive the conversationDiscussion on experience vs. certificationsFirehouse culture: “It’s what you make it.”Shoutout to a listener recently accepted into the academy🎉 HousekeepingWelcome new Patreon members:🔥 April Patreon Perks Winner: Ricky Byrd(Catch the in-person delivery at FDIC!)🧯 Turnout Drill Winner: Josh Bandy📍 UpcomingCome see us at FDIC (Booth #11006 near Fire Dept Coffee)Giveaways, merch, and tons of behind-the-scenes content coming soon🤝 Support the Show🎧 Follow us on Spotify (helps more than you think!)👕 Grab merch at thecoolfireman.com🔥 Join Patreon for bonus content, giveaways, and more💬 Question for YouTrue or False:👉 Has the fire service changed for better… or worse?Drop your thoughts—we’re reading them.🚨 Final ThoughtAt the end of the day…Culture builds trust. Trust builds performance. And performance saves lives.

April 13, 2026Episode 191 hr 12 min

Old School vs New School Firefighters | True or False Firehouse Debates 🔥

📝 Episode DescriptionIn this episode of The Cool Fireman Podcast, the crew dives into a fun but real conversation:👉 Old School vs New School Fire Service – TRUE or FALSE?From firehouse culture to leadership, training, and generational differences, the guys break down some of the biggest debates in today’s fire service.🔥 Topics We Cover:Is the firehouse still a “family”?Are kitchen table conversations changing?Are newer firefighters more sensitive—or just different?Experience vs certifications… which matters more?Are firefighters today more trained and educated?Leadership in the modern fire servicePolicy vs people—what matters most?🚨 Also in This Episode:FDIC is right around the cornerPatreon shoutouts + Ricky Byrd wins April Perks 🎉Turnout Drill selectionFirehouse culture debates (food, chores, expectations)Shoutout to off-duty heroism in the fire service🎯 Join the ConversationWe want to hear from YOU:👉 Drop your answers—TRUE or FALSE?Head over to:YouTubeSpotify commentsInstagram🔥 Support the Podcast🎧 Follow & rate the show💬 Share with your crew🔥 Join Patreon for behind-the-scenes content (only $2/month)🚒 About The ShowThe Cool Fireman Podcast brings real conversations from the firehouse table—covering leadership, culture, training, and everything in between.🔑 Keywords (for discoverability)firefighter podcast, fire service culture, firefighter leadership, FDIC, firehouse life, firefighter training, fire department podcast, EMS, firehouse discussions, first responder podcast