The Conscious Collaboration

Hosted by Lisa Alban

Business Entrepreneurship Health Fitness

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Episodes

232

Latest episode

Oct 2026

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About the show

The Conscious Collaboration Podcast brings together entrepreneurs, changemakers, and thought leaders. We aim to highlight the people who embody the idea of aligned mind, body, and business. Each week, we share, discuss, and learn from the various experiences and ideas of our guest experts. Through our discovery, we find a path to aligned mind, body, and business.

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60 recent

October 21, 202616 min

Don’t Step on the Tiger’s Tail

What if the smartest move right now is not a bigger move — but a more careful one? This week, Lisa and Emily are back with a bite-sized Energy Check-in "chicken check-in" about timing, discernment, humor, and knowing when not to charge into the room with all your guns blazing. If things around you feel noisy, fast, crowded, or a little unpredictable, this episode may feel especially familiar. When everyone else is rushing, reacting, flexing, or trying to force an outcome, there may be more power in staying observant, keeping your footing, and letting a little humor create space. Because sometimes the jester has more influence than the prince. And sometimes the path to greater abundance begins with not stepping on the tiger’s tail. Join us inside the Conscious Collaboration Collective! https://www.facebook.com/groups/consciouscollaborationcollective Talk to you in 5. Mentioned in this episode: Atapa Red Light Therapy devices www.myatapa.com Atapa Red Light Therapy discount code: collab15

October 14, 202640 min

Pressure or Purpose? Are You Being Called Forward or Pushed?

What if the pressure you’re feeling isn’t actually telling you to move faster? This week, Lisa and Emily are talking about the strange ambient pressure so many of us seem to be carrying right now — rapid change, uncertain outcomes, shifting expectations, AI speeding everything up, and the feeling that somehow we should be adapting faster than our human systems can process. But pressure is not always the enemy. Sometimes pressure builds strength. Sometimes discomfort is part of growth. And sometimes the thing making you move has nothing to do with purpose at all — it’s fear, panic, comparison, or the need to regain control. So how do you tell the difference? This conversation moves through personal agency, uncertainty, fitness, Feng Shui, intentional action, communication, controlling the controllables, and why a little “suck it up, buttercup” energy can actually be useful when life starts lifing. Because you may not control the storm. But you can still adjust the sails. Join us inside the Conscious Collaboration Collective! https://www.facebook.com/groups/consciouscollaborationcollective Talk to you in 5. Mentioned in this episode: Atapa Red Light Therapy devices www.myatapa.com Atapa Red Light Therapy discount code: collab15

October 7, 202629 min

Not Every Fire Is Yours

What if the thing demanding your attention is not actually yours to carry? This week, Lisa and Emily are talking about urgency, capacity, and the way stress can spread from person to person until suddenly everything feels like an emergency. As fourth-quarter pressure builds, deadlines tighten, and everyone seems a little more fired up, they explore the difference between responsibility and reactivity. Are you solving the actual problem, or absorbing someone else’s panic? Are you moving with intention, or mistaking frenzy for productivity? The conversation moves through fixer tendencies, overachievement, rest, relationships, leadership, and the surprising discipline of doing one thing at a time. Because sometimes the strongest move is not to add more fire. It is to ground the situation, keep the flames controlled, and remember: Not every fire is yours. Join us inside the Conscious Collaboration Collective! https://www.facebook.com/groups/consciouscollaborationcollective Talk to you in 5. Mentioned in this episode: Atapa Red Light Therapy devices www.myatapa.com Atapa Red Light Therapy discount code: collab15

September 30, 202637 min

Game Time: Don’t Go Hunting for Old Storms

What if the storm already passed, but your nervous system is still looking for it? This week, Lisa and Emily are checking in at the fall equinox, the unofficial kickoff of busy season, football season, homecoming season, Halloween season, holiday-prep season, and “how is it already almost October?” season. From Halloween Horror Nights and Stranger Things costumes to hurricane anniversaries, high school reunions, competition prep, and the pressure of holding everything together, the conversation opens into a deeper reflection on what happens after a stressful cycle ends. Are you actually in danger, or are you scanning for the next storm because that’s what you’ve gotten used to? Are you reopening old wounds, or letting the clarity after the storm show you what comes next? Are the people around you helping you hold the vision, or keeping you attached to patterns you’re ready to outgrow? This episode is a reminder that game time does not mean doing everything alone. It means knowing the play, trusting the team, and moving forward without dragging the old weather with you. Join us inside the Conscious Collaboration Collective! https://www.facebook.com/groups/consciouscollaborationcollective Talk to you in 5. Mentioned in this episode: Atapa Red Light Therapy devices www.myatapa.com Atapa Red Light Therapy discount code: collab15

September 23, 202619 min

Lieutenant Dan Energy

What if the chaos is not here to ruin everything — but to clear the road? This week, Lisa and Emily are back with a quick chicken check-in on change, timing, courage, and the strange feeling of walking through a new era without a map. The energy is big, the old systems are loud, and everyone seems to be deciding what stays, what goes, and what finally needs to be done differently. They explore how to move through disruption without rushing, how to tell the difference between bold action and unnecessary drama, and why the next season may ask us to prepare while things are actually going well. Because spring energy is not just about flowers. It is about acting while the ground is fertile, asking for support before you are depleted, and making the most of the opening while it is here. Bring on the spring. Just maybe don’t consult an oracle about it. Join us inside the Conscious Collaboration Collective! https://www.facebook.com/groups/consciouscollaborationcollective Talk to you in 5. Mentioned in this episode: Atapa Red Light Therapy devices www.myatapa.com Atapa Red Light Therapy discount code: collab15

September 16, 202630 min

The Clean No

What if your no does not need a whole courtroom defense? This week, Lisa and Emily are talking about the clean no — the kind of no that arrives before the explanation does. The thing might look fine on paper. The opportunity might be flattering. The person might not have done anything “wrong.” But somewhere in your body, something has already quietly said: not this. They explore the difference between being judgmental and being clear, why women often feel pressured to soften or explain their no, and how saying yes to everything can eventually turn into energetic clutter. From dating and business opportunities to broken AC units, $9,000 decisions, work changes, delegation, and the Virgo-season gift of discernment, this episode is a reminder that no can be clean, calm, and complete. Sometimes the most aligned thing you can say is less. Join us inside the Conscious Collaboration Collective! https://www.facebook.com/groups/consciouscollaborationcollective Talk to you in 5. Mentioned in this episode: Atapa Red Light Therapy devices www.myatapa.com Atapa Red Light Therapy discount code: collab15

September 9, 202631 min

Don’t Overdo the Flair

What if you don’t need to add more flair? This week, Lisa and Emily are back with a check-in on grace, simplicity, stress, attraction, and the quiet power of not trying so hard. After a morning of AC troubleshooting, mushroom coffee experiments, tree removal noise, and protein shake strategy, the conversation opens into a bigger question: when are we enhancing what’s already true, and when are we over-decorating the thing? Is your charm coming from presence or performance? Are you letting simplicity support you? Are you confusing grace with being noticed? Are you adding extra buttons when your natural energy already says enough? This episode is a reminder that beauty, ease, and connection do not always need a grand gesture. Sometimes the next right move is subtle. Sometimes the magic is in the restraint. And sometimes the universe does not need you to be a pick-me. Join us inside the Conscious Collaboration Collective! https://www.facebook.com/groups/consciouscollaborationcollective Talk to you in 5. Mentioned in this episode: Atapa Red Light Therapy devices www.myatapa.com Atapa Red Light Therapy discount code: collab15

September 2, 202631 min

The Enough List

What if your to-do list is not proof of your worth? This week, Lisa and Emily are talking about productivity, but not in the hustle-culture, color-coded, optimize-your-entire-humanity kind of way. This is a conversation about what happens when everything feels urgent, your brain is juggling six open tabs, and the things that actually support your life keep getting pushed to the bottom. They explore a softer, smarter reframe: what if your priorities are really promises? What if your day only needs three musts, two maybes, and one thing that brings joy? What if boredom is not a problem to fix, but serenity you forgot how to appreciate? There’s also Virgo season, server-life chaos, remembering entire restaurant orders without writing them down, Flaming Bananas Foster, mandatory adult nap time, AI as a mirror, and the ongoing mystery of how much can truly fit inside an air sign’s head. Join us inside the Conscious Collaboration Collective! https://www.facebook.com/groups/consciouscollaborationcollective Talk to you in 5. Mentioned in this episode: Atapa Red Light Therapy devices www.myatapa.com Atapa Red Light Therapy discount code: collab15

August 26, 202633 min

Just a Little Bit Stupid: Don’t Overthink the Magic

What if the thing you’re drawn to right now doesn’t need a five-step plan? This week, Lisa and Emily are back with a Leo-season chicken check-in about curiosity, timing, friendship, fresh starts, and the little nudges that make no sense until later. There’s a lot happening in the sky, a lot happening in the collective, and maybe a lot happening in your own life too — especially if something old has finally lost its grip and something new is quietly asking for your attention. Are you being called to get out of hermit mode? Say yes before you overthink it? Trust the people who make life feel lighter? Follow the thing that feels oddly interesting, even if you can’t explain why yet? This episode is a reminder that not every move has to be perfectly strategic. Sometimes the magic starts when you stay open, laugh a little, and let yourself be just a little bit stupid. Join us inside the Conscious Collaboration Collective! https://www.facebook.com/groups/consciouscollaborationcollective Talk to you in 5. Mentioned in this episode: Atapa Red Light Therapy devices www.myatapa.com Atapa Red Light Therapy discount code: collab15

August 12, 202640 min

Is It the Universe or the Algorithm? Smash That Delete Button

Is it a sign… or did you accidentally train your algorithm? This week, Lisa and Emily are talking about the strange modern overlap between intuition, social media, synchronicity, AI, and trend-driven noise. When your feed starts serving messages that feel oddly specific, it can be hard to tell what is genuinely resonant and what is just another piece of content trying to keep your attention. Through an I Ching check-in, they explore discernment, patience, spiritual trends, personal responsibility, and the importance of staying connected to real life while navigating a very persuasive digital world. This episode is a reminder that not every message needs to become your truth. Some things are guidance. Some things are entertainment. Some things are just the algorithm doing algorithm things. And when it doesn’t connect? Smash that delete button. Join us inside the Conscious Collaboration Collective! https://www.facebook.com/groups/consciouscollaborationcollective Talk to you in 5. Mentioned in this episode: Atapa Red Light Therapy devices www.myatapa.com Atapa Red Light Therapy discount code: collab15

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