The Confidence Project Podcast

Hosted by Christina Montalvo

Business Entrepreneurship Health Fitness

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Episodes

506

Latest episode

Jun 2026

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About the show

Unf*cking your brain, body, and business.

Listen to episodes

60 recent

June 3, 2026Episode 291 hr 38 min

Mom Talk: Secret Lives of Mormon Wives

Amanda and Christina are back to talk all things Mom life. In this episode, we talk about: Building a village and grieving the one you thought you'd have Dealing with our aging parents and their weird health/doctor quirks Secret Lives of Mormon Wives! What they don't show, like getting ready and filming. Who is helping them do that? TFP's adoption story and mother issues The weight loss conversation/GLP-1 issues shown in SLOMW The insane reality that some of these women have 4 children before they're 30. HOW!? WHY!?

May 28, 2026Episode 281 hr 0 min

Celebrating One Year of Motherhood + GLP-1 Conversations Out in the Wild

After an unplanned hiatus, we are back! In this episode, we do a life catch up and then I talk about GLP-1s out in the wild. I talk about: Why I love Mack more than ever before How I celebrated both myself and my daughter for our 1st BIRTH-day A few details about my traumatic birth Hiking with a 20+ lb baby on your back Things I love that we did for the friends & family birthday party Building my daughter's college fund Social events and how pervasive GLP-1s are Body image thoughts since having a baby Why I maintain my stance on intentional weight loss & caution against weight loss medication

April 22, 2026Episode 2751 min

How we save for big purchases with Hannah Brown

Hannah and Christina are back to discuss: Hannah's birthday celebration! How late people stay our during the week (??) The recent moon orbit How we save for big home projects and trips A farewell... for now :(

April 15, 2026Episode 261 hr 3 min

Mom Talk: DAILY PLANNERS (!!!), Multi-Tasking and Staying Focused

Amanda is back with Christina to talk about: How we use our daily planners- what we do similarly and what we do very differently Multi-tasking- is it helpful? Is it even possible to avoid? What our husbands think about while watching TV vs what we think about Referenced in this episode: The Great Wall of Vulva

April 1, 2026Episode 2538 min

Hiking Adventures, Birthday Parties, and a Big Life Update with Hannah Brown

Hannah and Christina are back! Today we're talking about: Cars breaking down Hiking wins! Upcoming trips and birthday parties Hannah's big and exciting life update!

March 27, 2026Episode 2435 min

3 Tools Every Personal Trainer Needs to Run Their Business Smoothly

Earlier this week, we covered 3 things that make me feel like I have it together in my personal life. Today's episode, I'm sharing 3 things I can't run my business without. CRM system Accounting software Money management spreadsheet Other things mentioned in today's episode: Financially Fit Book a strategy session

March 25, 2026Episode 2323 min

3 Things That Make Me Feel Like I Have My Shit Together

3 things I'm doing that are helping me feel like I have my shit together: Supplements Delaying the washing machine Sunday meal prep Things mentioned in this episode: Meal planning episode and blog post Magnesium Threonate Magnesium Glycinate Pyrex Glass Containers

March 18, 2026Episode 221 hr 44 min

Mom Talk: Anxiety, Control, and Other Worries in Motherhood

Amanda and Christina are back for some Mom Talk! In this episode, we talk about: Releasing and practicing control/boundaries when it comes to our kids Hormone shifts, PMDD, breastfeeding and feeling crazy in postpartum Becoming a mom after establishing a career Being the default parent Seeing other moms who are more "put together" than we are Buying clothes/getting ready and out the door postpartum

March 5, 2026Episode 2149 min

Business with a Baby: What's Working, What's Changed, & What I've Had to Let go Of

In this episode, we talk about: The sudden urge I had to remove the desk from my office (House Theory!) What has shifted for me in business since having a baby The mindset shift that helped me soften to this season of life Why I don't multi-task My change in how I view generosity + boundaries My new work pace + expectation management Building a business around your life, not the other way around

February 25, 2026Episode 201 hr 3 min

Grocery Budgets, Bonobos (yes, the monkeys) and The Winter Olympics!

Hannah and Christina are back! On this epsiode, we discuss: What we spend each month on groceries, and why Christina's spending maybe wasn't so bad? The pyrotechnics of Erika Kirk's grief (lol) Bonobos- yes, the monkeys, their matriarchal society and the first killing amongst them The man at the olympics who announced his affair on wordwide television Is Snoop Dogg a sellout? What we've been watching and why it takes so long to watch anything with a baby