The Confidence Project Podcast

Hosted by Christina Montalvo

Business Entrepreneurship Health Fitness

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Episodes

507

Latest episode

Aug 2026

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About the show

Unf*cking your brain, body, and business.

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60 recent

September 25, 2026Episode 331 hr 2 min

Hot Girl Summer Recap with Jenna J.

Jenna Jozefowski is back with the most random and fun crossover we've done in awhile! Grab a coffee, pull up a seat, and let's talk about the silly and deep things that have been the subject of our 17 minute voice notes all summer long! On this episode we talk about: Our own explorations of personal style and what makes us feel hot. How alone time gives us time to recharge & reconnect with ourselves. Why we LOVE voice messaging our friends. The ways we each set boundaries around our phone notifications & understanding other people's response styles. Black cat & golden retrievers in relationships & friendships (can you guess which ones we are?) Realizations we've had as we've made our own career shifts. How we feel about aging + our various roles in our lives. Some very deep thoughts around loss, relationships, self-worth, and external validation. Some very random thoughts about traffic and chin hairs. So many other good things!

September 17, 2026Episode 3223 min

How to Stop Being the Bottleneck in Your Business

Last episode I told you your business might be quietly eating your life. This week, the uncomfortable part: the reason it's happening is probably you. If you're the founder everything runs through- the one who closes up, does the programming, answers every email, handles the payments, and can't take a real day off without the whole thing wobbling- I need you to hear this: being indispensable is not a badge. It's a bottleneck. And you built it yourself. In this episode, I get into why being the bottleneck doesn't feel like a problem (it feels like being needed), the real reason you won't let go, which is never actually "no one can do it as well as me" - and the small, almost embarrassingly un-dramatic first move to start loosening your grip. This isn't a delegation-tips episode. It's a get-out-of-your-own-way episode. Because the systems were never the problem. The grip is and the grip has a reason. In this episode: Why being the bottleneck disguises itself as dedication The three real reasons you won't let go: identity, control, and worth "Your business can't grow past what you're personally willing to hold" — why you're the ceiling Why becoming less necessary is the most powerful thing you can do The one small first step to start handing things off without the sky falling A few lines from this one: "Being indispensable is not a badge. It's a bottleneck. And you're it." "As long as everything runs through you, you ARE the ceiling." "Delegating isn't losing control. It's trading busy for free." "Become unnecessary so you can finally go live."

September 3, 2026Episode 3120 min

Your Business Should Fund Your Life, Not Consume It

We were all sold the same lie: that the business is the goal, and your life is the stuff you squeeze into the cracks once you've "earned" it. Grow it, scale it, hit the next number — and never once stop to ask the only question that matters: for what? In this episode, I'm making the case that we've got it completely backwards. Your business was never supposed to be the destination. It was supposed to be the engine — the thing that funds and enables a life. And the moment it starts eating your life instead of funding it, it has failed at its one real job, no matter how much money it's making. I get into why so many of us left a 9-to-5 only to build ourselves a 24/7 with the worst boss we've ever had (spoiler: it's us), what actually became possible in my life once I stopped being the center of my business, and the one question to ask yourself if your work has quietly taken over your whole identity. In this episode: The lie the business-coaching world keeps selling — and the question nobody asks Why a business making great money can still be a failing business How "freedom" turns into a job you can never quit What my life looks like now that my business funds it instead of eating it The better question to ask than "how do I grow this?" A few lines from this one: "Your business was never the destination. It was the engine." "A business that's making great money and taking your whole life is not a successful business. It's a failing one." "You didn't quit having a boss. You became one." "The goal was never a bigger business. It was a bigger life."

August 20, 2026Episode 3037 min

Summer Updates & Why You Should Never Wear Hokas

After my annual summer hiatus, we're back! In today's episode, I talk about: surrendering to motherhood and how it's helped me why my daughter and I are almost always barefoot why you should never wear Hokas (+ my conspiracy theory about them) how I'm teaching my kid to eat wrapping up my running season transitioning into winter lifting the winter scaries return

June 3, 2026Episode 291 hr 38 min

Mom Talk: Secret Lives of Mormon Wives

Amanda and Christina are back to talk all things Mom life. In this episode, we talk about: Building a village and grieving the one you thought you'd have Dealing with our aging parents and their weird health/doctor quirks Secret Lives of Mormon Wives! What they don't show, like getting ready and filming. Who is helping them do that? TFP's adoption story and mother issues The weight loss conversation/GLP-1 issues shown in SLOMW The insane reality that some of these women have 4 children before they're 30. HOW!? WHY!?

May 28, 2026Episode 281 hr 0 min

Celebrating One Year of Motherhood + GLP-1 Conversations Out in the Wild

After an unplanned hiatus, we are back! In this episode, we do a life catch up and then I talk about GLP-1s out in the wild. I talk about: Why I love Mack more than ever before How I celebrated both myself and my daughter for our 1st BIRTH-day A few details about my traumatic birth Hiking with a 20+ lb baby on your back Things I love that we did for the friends & family birthday party Building my daughter's college fund Social events and how pervasive GLP-1s are Body image thoughts since having a baby Why I maintain my stance on intentional weight loss & caution against weight loss medication

April 22, 2026Episode 2751 min

How we save for big purchases with Hannah Brown

Hannah and Christina are back to discuss: Hannah's birthday celebration! How late people stay our during the week (??) The recent moon orbit How we save for big home projects and trips A farewell... for now :(

April 15, 2026Episode 261 hr 3 min

Mom Talk: DAILY PLANNERS (!!!), Multi-Tasking and Staying Focused

Amanda is back with Christina to talk about: How we use our daily planners- what we do similarly and what we do very differently Multi-tasking- is it helpful? Is it even possible to avoid? What our husbands think about while watching TV vs what we think about Referenced in this episode: The Great Wall of Vulva

April 1, 2026Episode 2538 min

Hiking Adventures, Birthday Parties, and a Big Life Update with Hannah Brown

Hannah and Christina are back! Today we're talking about: Cars breaking down Hiking wins! Upcoming trips and birthday parties Hannah's big and exciting life update!

March 27, 2026Episode 2435 min

3 Tools Every Personal Trainer Needs to Run Their Business Smoothly

Earlier this week, we covered 3 things that make me feel like I have it together in my personal life. Today's episode, I'm sharing 3 things I can't run my business without. CRM system Accounting software Money management spreadsheet Other things mentioned in today's episode: Financially Fit Book a strategy session