The Coaching Cast

Hosted by Suzy Hunt & Lisa Robyn Wood

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101

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Jul 2025

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About the show

Welcome to The Coaching Cast podcast, your working from home club. Here to keep you company and remind you that you’re not alone - that there’s many of us outside of your current four walls all trying to survive and thrive in todays business environment. Hosted by friends and ex-colleagues Suzy Hunt and Lisa Robyn Wood, Professional Performance Coach's and Leaders. We explore all things ‘work related’ - matters impacting you at work right now - presenting different topics each episode which we discuss with some special guests along the way, sharing ideas, hints, and tips to try yourself. Hosted on Acast. See acast.com/privacy for more information.

Listen to episodes

60 recent

July 1, 202544 min

A Very Special 100th Episode! (And Goodbye For Now)

This episode is a very special one. It's our 100th episode and a milestone we will be celebrating and reflecting on, as well as saying goodbye for now to The Coaching Cast and all of you, our loyal listeners - our CBB's. We hope you enjoy celebrating the last 4 1/2 years with us! Timestamps: 0.05 Podcast Intro 00.48 Episode Intro 01.23 How are you? 08.10 Our Celebratory Chat - Episode 100...! 36.05 Our Final Bullsh*t Bingo 42.02 Close of Episode The Coaching Cast is available to listen to on Spotify, Apple Podcasts, and all other major podcast providers. THANK YOU SO MUCH FOR BEING HERE WITH US AND GOODBYE FOR NOW...! Suzy & Lisa x To contact us: Instagram: @the_coaching_cast YouTube: https://www.youtube.com/channel/UCyJQVRsZMqb30-5lcfISZSw For more from Lisa: The Middle Manager Coach Connect with Lisa- https://www.linkedin.com/in/lisarobynwood https://www.gripcoaching.co.uk For more from Suzy: The Exec Coach Connect with Suzy - https://www.linkedin.com/in/suzy-hunt-24a7a788/ https://www.futureyou-coaching.com Hosted on Acast. See acast.com/privacy for more information.

June 3, 202551 min

Who Doesn't Love a Superyacht?! (Dealing with Change Successfully)

In this episode we’re diving into a BIG topic: managing change at work. Whether it’s a new boss, a team restructure, or a whole company shake-up, change is inevitable but it doesn’t have to be terrifying. We explore and offer our experiences plus tips to survive successfully and even grow through it. Did you know that we're concluding The Coaching Cast at our 100th episode? Tune in next month to listen to our final episode (for now!) when we'll be celebrating the last 4 1/2 years. We'd love you to join us! Timestamps: 0.06 Podcast Intro 00.47 Episode Intro 01.26 How are you? 11.19 Main discussion - Managing Change 44.17 Bullsh*t Bingo 46.52 Top Tips 49.36 Close of Episode The Coaching Cast is available to listen to on Spotify, Apple Podcasts, and all other major podcast providers. To contact us: Instagram: @the_coaching_cast YouTube: https://www.youtube.com/channel/UCyJQVRsZMqb30-5lcfISZSw For more from Lisa: The Middle Manager Coach Connect with Lisa- https://www.linkedin.com/in/lisarobynwood https://www.gripcoaching.co.uk For more from Suzy: The Exec Coach Connect with Suzy - https://www.linkedin.com/in/suzy-hunt-24a7a788/ https://www.futureyou-coaching.com Thanks for listening! Suzy & Lisa x Hosted on Acast. See acast.com/privacy for more information.

May 6, 202559 min

Self Belief (& Scorpions!)

In this episode we’re talking about self-doubt, you know that little voice that says, “You’re not good enough.” Because let’s be real, this thought creeps in for so many of us, and yes, that includes the most successful people we know too! We discuss this topic and share some practical tips on how you can take back your power when self-doubt comes calling! Timestamps: 0.06 Podcast Intro 00.48 Episode Intro 01.20 How are you? 11.50 Main discussion - Self-doubt 44.26 Bullsh*t Bingo 49.10 Top Tips 49.22 Close of Episode The Coaching Cast is available to listen to on Spotify, Apple Podcasts, and all other major podcast providers. To contact us: Instagram: @the_coaching_cast YouTube: https://www.youtube.com/channel/UCyJQVRsZMqb30-5lcfISZSw For more from Lisa: The Middle Manager Coach Connect with Lisa- https://www.linkedin.com/in/lisarobynwood https://www.gripcoaching.co.uk For more from Suzy: The Exec Coach Connect with Suzy - https://www.linkedin.com/in/suzy-hunt-24a7a788/ https://www.futureyou-coaching.com Thanks for listening! Suzy & Lisa x Hosted on Acast. See acast.com/privacy for more information.

April 1, 202552 min

'Love Us for A Reason' - Boyzone reference! (Giving Feedback Upwards)

In this episode we’re talking about a scenario that can make even the most confident among us break out in a cold sweat - giving improvement feedback to someone more senior than you. Whether it’s your boss, a senior leader, or someone with much more experience, this is tricky but it’s totally doable if you know how to approach it. We’ll be sharing our practical tips, real-life experiences, and strategies to help you feel more confident when giving feedback upward. We also have a special announcement about the podcast so stay tuned! Timestamps: 0.06 Podcast Intro 00.48 Episode Intro 01.29 How are you? 12.42 Main discussion - Giving Feedback Upwards 44.26 Bullsh*t Bingo 47.20 Top Tips 49.22 Close of Episode The Coaching Cast is available to listen to on Spotify, Apple Podcasts, and all other major podcast providers. To contact us: Instagram: @the_coaching_cast YouTube: https://www.youtube.com/channel/UCyJQVRsZMqb30-5lcfISZSw For more from Lisa: The Middle Manager Coach Connect with Lisa- https://www.linkedin.com/in/lisarobynwood https://www.gripcoaching.co.uk For more from Suzy: The Exec Coach Connect with Suzy - https://www.linkedin.com/in/suzy-hunt-24a7a788/ https://www.futureyou-coaching.com Thanks for listening! Suzy & Lisa x Hosted on Acast. See acast.com/privacy for more information.

March 4, 202547 min

If You're Listening Joanne McNally...(Accepting Recognition)

In this episode we’re talking about something that many of us struggle with - taking and accepting praise and recognition when it comes our way at work. Why do we shy away from praise? Why do we brush off compliments? And how can we learn to accept recognition in a way that feels good and authentic to us? We discuss this and share some practical tips on how to accept praise better. Timestamps: 0.06 Podcast Intro 00.48 Episode Intro 01.24 How are you? 11.45 Main discussion - Accepting Praise & Recognition 38.14 Bullsh*t Bingo 41.25 Top Tips 44.55 Close of Episode The Coaching Cast is available to listen to on Spotify, Apple Podcasts, and all other major podcast providers. To contact us: Instagram: @the_coaching_cast YouTube: https://www.youtube.com/channel/UCyJQVRsZMqb30-5lcfISZSw For more from Lisa: The Middle Manager Coach Connect with Lisa- https://www.linkedin.com/in/lisarobynwood https://www.gripcoaching.co.uk For more from Suzy: The Exec Coach Connect with Suzy - https://www.linkedin.com/in/suzy-hunt-24a7a788/ https://www.futureyou-coaching.com For more on International Women's Day 2025: https://www.un.org/en/observances/womens-day Thanks for listening! Suzy & Lisa x Hosted on Acast. See acast.com/privacy for more information.

February 4, 202551 min

Personal Confidence & Your Personal Brand with guest Victoria Haydn

In this episode we’re super excited to welcome special guest Victoria Haydn founder of Victoria Haydn Portraits, brand photography specialist and previously resident photographer for Manchester City Football Club, to join us on the podcast to discuss personal confidence and personal branding. We loved this conversation and we hope you enjoy listening! Timestamps: 0.05 Podcast Intro 00.46 Episode Intro 01.10 Main discussion - Personal Confidence & Personal Branding with Victoria Haydn 47.38 Top Tips 49.31 Close of Episode The Coaching Cast is available to listen to on Spotify, Apple Podcasts, and all other major podcast providers. To contact us: Instagram: @the_coaching_cast YouTube: https://www.youtube.com/channel/UCyJQVRsZMqb30-5lcfISZSw For more from Lisa: The Middle Manager Coach https://www.gripcoaching.co.uk Connect with Lisa on LinkedIn: https://www.linkedin.com/in/lisarobynwood Instagram : @grip_coaching For more from Suzy: The Exec Coach Connect with Suzy - https://www.linkedin.com/in/suzy-hunt-24a7a788/ https://www.futureyou-coaching.com Connect with our guest - Victoria Haydn https://www.linkedin.com/in/victoriahaydnphotography https://www.victoriahaydn.com Instagram : @victoriahaydnpotraits Thanks for listening! Suzy & Lisa x Hosted on Acast. See acast.com/privacy for more information.

December 3, 202449 min

The Coaching Cast Xmas Party! (2024)

It's our Christmas Party Edition and we've decided to focus the party theme this year on how to get more progression opportunities at work as we step into 2025. So, grab your festive hot chocolate, your mulled wine, or whatever you fancy, and settle in for a fun and festive-themed episode. Timestamps: 0.05 Podcast Intro 00.46 Episode Intro 01.10 How are you? 06.10 Main discussion - Progression at Work 38.28 Bulls**t Bingo 42.36 Top Tips & Self-Coaching Questions 47.22 Close of Episode The Coaching Cast is available to listen to on Spotify, Apple Podcasts, and all other major podcast providers. To contact us: Instagram: @the_coaching_cast Website: https://www.thecoachingcast.co.uk YouTube: https://www.youtube.com/channel/UCyJQVRsZMqb30-5lcfISZSw For more from Lisa: The Middle Manager Coach Connect with Lisa- https://www.linkedin.com/in/lisa-robyn-wood-836a5827/?originalSubdomain=uk https://www.gripcoaching.co.uk For more from Suzy: The Exec Coach for High Growth Companies Connect with Suzy - https://www.linkedin.com/in/suzy-hunt-24a7a788/ https://www.futureyou-coaching.com Thanks for listening! Suzy & Lisa x Hosted on Acast. See acast.com/privacy for more information.

November 5, 20241 hr 0 min

Creating a Money Mindset with Ed Fraser

In this episode we welcome Ed Fraser, The Parent Money Coach, to talk to us about creating a better, healthier, and more effective relationship with money and the subject of finance. Ed shares his own personal story and relationship with money, what inspired him to become The Parent Money Coach, and his tips on how to create a money mindset. Timestamps: 0.05 Podcast Intro 00.48 Episode Intro 01.26 Main discussion - Creating a Money Mindset with guest Ed Fraser 56.09 Ed's Top Tips 58.15 Close of Episode The Coaching Cast is available to listen to on Spotify, Apple Podcasts, and all other major podcast providers. You can find and connect with Ed Fraser via the following platforms: The Parent Money Coach website https://www.theparentmoneycoach.com LinkedIn: linkedin.com/in/parentmoneycoach Instagram: @parentmoneycoach To contact us: Instagram: @the_coaching_cast Website: https://www.thecoachingcast.co.uk YouTube: https://www.youtube.com/channel/UCyJQVRsZMqb30-5lcfISZSw For more from Lisa: The Middle Manager Coach Connect with Lisa- https://www.linkedin.com/in/lisarobynwood https://www.gripcoaching.co.uk For more from Suzy: The Exec Coach for High Growth Companies Connect with Suzy - https://www.linkedin.com/in/suzy-hunt-24a7a788/ https://www.futureyou-coaching.com Thanks for listening Suzy & Lisa x Hosted on Acast. See acast.com/privacy for more information.

October 8, 202444 min

Snore Woes (People Pleasing)

In this episode we're discussing people pleasing. The classic habit of saying "yes" to everything, bending over backwards, and constantly putting others' needs first. We’re going to get real about this habit that many of us struggle with and offer our top tips for breaking the people-pleasing cycle. Timestamps: 0.05 Podcast Intro 00.50 Episode Intro 01.24 How are you? 07.10 Main discussion - People Pleasing 36.27 Bulls**t Bingo 39.49 Top Tips & Self-Coaching Questions 42.33 Close of Episode The Coaching Cast is available to listen to on Spotify, Apple Podcasts, and all other major podcast providers. To contact us: Instagram: @the_coaching_cast Website: https://www.thecoachingcast.co.uk YouTube: https://www.youtube.com/channel/UCyJQVRsZMqb30-5lcfISZSw For more from Lisa: The Middle Manager Coach Connect with Lisa- https://www.linkedin.com/in/lisarobynwood https://www.gripcoaching.co.uk For more from Suzy: The Exec Coach for High Growth Companies Connect with Suzy - https://www.linkedin.com/in/suzy-hunt-24a7a788/ https://www.futureyou-coaching.com Thanks for listening Suzy & Lisa x Hosted on Acast. See acast.com/privacy for more information.

September 3, 202447 min

The Importance of Language for Success

In this episode we're diving into a topic crucial in the business world, yet often overlooked - the importance of language. We will explore why language matters so much in business, how it impacts relationships and outcomes, and some practical tips on refining your communication for better results and greater success. 0.05 - Podcast Introduction 0.44 - Episode Introduction 1.12 - How Are You? 6:52 - The Importance of Language for Success 38.47 - Bullsh*t Bingo 42.09 - Our Top Tips 45.44 - Close of Episode We hope you enjoy this episode of The Coaching Cast! Available to listen to on Spotify, Apple Podcasts, and all other major podcast providers. To contact us: Instagram: @the_coaching_cast Website: https://www.thecoachingcast.co.uk YouTube: / @thecoachingcast281 For more from Lisa: The Middle Manager Coach * Connect with Lisa- https://www.linkedin.com/in/lisa-roby... * https://www.gripcoaching.co.uk For more from Suzy: The Exec Coach for High Growth Companies * Connect with Suzy - / suzy-hunt-24a7a788 * https://www.futureyou-coaching.com Thanks for listening! Suzy & Lisa x Hosted on Acast. See acast.com/privacy for more information.