The Coaches Table

Hosted by Kendrick

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Latest episode

Feb 2024

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About the show

Where coaches come to grow personally and professionally through real world application and online education. Come Take a seat at the table, and let's talk.

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February 20, 2024Episode 811 hr 5 min

81. Superbowl Leadership Lessons w/ Joey Blake

Summary In this conversation, Kendrick Pratt and Joey Blake discuss leadership lessons from the NFL, the importance of empowering people, creating a positive work environment, and the impact of nutrition on performance. They emphasize the need for leaders to provide grace and accountability, as well as the importance of caring for athletes' well-being. The conversation highlights the role of environment in team success and the challenges of getting athletes to buy into nutrition. Overall, the discussion provides valuable insights for coaches and athletes looking to improve performance and create a successful team culture. This conversation explores the impact of attitudes and energy on team culture, the importance of caring about one's craft, the role of nutrition in athlete performance, and the benefits of digital programming. The chapters cover topics such as the negative impact of bad attitudes, the spread of negative energy, finding balance in nutrition, and the importance of collaboration and compromise in nutrition and strength training. The conversation also delves into the significance of blood work for athletes, the individualization of nutrition, and the need for education and collaboration across disciplines. Overall, the conversation emphasizes the importance of relationships, trust, and continuous improvement in performance. Takeaways Negative attitudes and energy can have a snowball effect and spread quickly throughout a team or organization. Caring about one's craft is essential for gaining the respect and buy-in of athletes. Customized nutrition plans can provide value and help athletes meet their individual needs. Collaboration and compromise between nutrition and strength training professionals can lead to better outcomes for athletes. Education and empowerment are key in fostering collaboration and improving performance. Chapters 00:00 Introduction and Show Promotion 01:42 Introducing the Guest 03:35 Leadership Lessons from the NFL 08:01 Developing Staff and Creating Growth Opportunities 12:21 The Importance of Empowering People 17:05 Creating a Positive and Efficient Work Environment 19:50 The Role of Environment in Team Success 23:41 The Impact of Nutrition on Performance 29:03 Getting Athletes to Buy into Nutrition 34:05 The Importance of Grace and Accountability 35:52 Caring More Than the Athletes 36:45 The Negative Impact of Bad Attitudes 37:15 The Spread of Negative Energy 37:29 The Importance of Caring About Your Craft 38:26 The Influence of Coaches on Athletes' Behavior 39:24 Finding Balance in Nutrition 40:01 Creating Customized Nutrition Plans 41:27 Compromise and Collaboration in Nutrition and Strength Training 42:08 The Push and Pull of Training and Nutrition 43:05 The Importance of Relationships and Trust 44:14 The Significance of Blood Work for Athletes 45:11 The Individualization of Nutrition 46:08 The Role of Gut Microbiome in Nutrition 47:30 The Transition to Digital Nutrition Programming 49:50 The Benefits of Digital Programming 52:39 The Importance of Systemization in Organizations 53:44 Collaboration and Empowerment in Performance 56:18 The Value of Feedback and Continuous Improvement 58:07 The Need for Education and Collaboration Across Disciplines 01:00:34 The Synergy of Nutrition, Strength Training, and Recovery 01:02:39 The Power of Educating and Empowering Others Support the show

February 13, 2024Episode 8051 min

80. Strength Coach Social Media w/ Erica Suter

Summary In this episode, Kendrick Pratt and Erica Suter discuss the importance of creating unique and relatable content on social media. They emphasize the need for strength coaches to stand out and avoid copying what others are doing. They also highlight the value of personal connection and sharing behind-the-scenes stories to engage and inspire their audience. The conversation explores the benefits of being seen on camera and the importance of strategic planning for social media content. They also discuss the limitations of Twitter and the value of face-to-face conversations. The episode concludes with a discussion on the shift away from social media and the importance of supporting athletes in person. In this conversation, Kendrick Pratt interviews Erica Suter, a soccer performance coach and author. They discuss Erica's contact information, her books, and her podcast. Erica provides valuable insights and resources for female soccer athletes and anyone interested in improving their athletic performance. Chapters 00:00 Introduction and Podcast Growth 03:06 Creating Unique Content on Social Media 05:27 The Importance of Personal Connection 07:23 The Power of Behind-the-Scenes Content 08:46 The Importance of Being Seen on Social Media 10:55 The Limitations of Twitter and the Value of Face-to-Face Conversations 12:35 Strategic Planning for Social Media 15:23 Intentional Posting and Avoiding Unproductive Productivity 19:20 The Value of Supporting Athletes in Person 25:42 The Shift Away from Social Media 29:24 The Importance of Experience Before Starting a Podcast 36:19 The Unsustainability of Social Media 49:17 Contacting Erica 50:13 Erica's Books 50:49 Erica's Podcast 51:14 Closing Remarks Support the show

January 23, 2024Episode 791 hr 27 min

79. Step-By-Step Method to Online Business w/ Josh Raze

Summary In this episode, Kendrick Pratt interviews Josh Reyes, a police officer and business coach. They discuss the importance of taking action and the impact of fitness on their lives. They also delve into the process of starting an online coaching business, including defining goals and identifying ideal clients. They emphasize the need to get crystal clear on who you want to work with and the importance of understanding their pain points. They provide an exercise for coaches to write down and visualize their ideal client, as well as offer solutions to their specific problems. In this part of the conversation, Josh Raze and Kendrick Pratt discuss the importance of identifying the ideal client and their pain points. They emphasize the need to create content that speaks to the client's needs and desires. They also discuss lead generation strategies, including using social media platforms to attract potential clients. The conversation then moves on to the importance of lead nurturing and building trust with potential clients. They highlight the value of personal experiences, stories, and social proof in developing that trust. Finally, they discuss the importance of implementing systems for analytics, lead generation, and accountability to ensure a consistent and effective coaching process. In this conversation, Josh Raze and Kendrick Pratt discuss strategies for coaching success. They emphasize the importance of creating wins and documenting progress to attract and retain clients. They also highlight the need to sell what clients want and reinforce positive behaviors throughout the coaching journey. Recognizing milestones and small wins is crucial for client motivation and engagement. Additionally, they stress the value of getting client input and feedback to tailor coaching approaches. To learn more about coaching strategies and business education, reach out to Josh Raze. Takeaways Identify your ideal client and their pain points to create targeted content that speaks to their needs and desires. Use social media platforms to generate leads and attract potential clients. Focus on lead nurturing and building trust with potential clients through personal experiences, stories, and social proof. Implement systems for analytics, lead generation, and accountability to ensure a consistent and effective coaching process. Create wins and document progress to attract and retain clients. Sell what clients want and reinforce positive behaviors. Recognize milestones and small wins to motivate clients. Get client input and feedback to tailor coaching approaches. Chapters 00:00 Introduction and Background 03:00 The Importance of Taking Action 10:00 Defining Goals and Identifying Ideal Clients 17:00 Starting an Online Coaching Business 26:00 Getting Crystal Clear on Your Ideal Client 31:00 Exercise: Writing Down and Visualizing Your Ideal Client 35:00 Identifying Pain Points and Offering Solutions 36:16 Identifying the Ideal Client and Pain Points 39:30 Lead Generation and Social Media 45:01 Lead Nurturing and Building Trust 55:51 Creating an Offer and Making the Sale 01:09:02 The Importance of Consistency and Continuous Nurturing 01:10:23 Implementing Systems for Analytics, Lead Generation, and Accountability 01:12:47 Creating Wins and Documenting Progress 01:17:15 Selling What Clients Want and Reinforcing Behaviors 01:19:14 Recognizing Milestones and Small Wins 01:20:11 Getting Client Input and Feedback 01:23:25 Reaching Out to Josh Raze 01:25:16 Sharing the Show and Helping Other Coaches Support the show

January 16, 2024Episode 781 hr 12 min

78. Challenges of Implementing a High Performance Model w/ DPT Santiago Salazar

Summary This conversation explores the integration and collaboration between physical therapy and sports performance in high-level sports environments. The guests discuss the importance of bridging the gap between these two fields and working together as departments rather than in silos. They highlight the differences between power five and mid-major levels, emphasizing the need for integration and communication in optimizing athlete performance. The conversation also delves into the significance of understanding the force-velocity curve and quantifying movement quality and capacity for dynamic athletic capabilities. The guests stress the importance of continuous improvement, professional development, and data-driven approaches in rehabilitation and sports performance. In this conversation, Kendrick Pratt and Santiago Salazar Ruiz discuss the importance of continuous learning and collaboration in the field of sports performance. They emphasize the need for professionals to go beyond the knowledge gained from textbooks and certifications and actively seek out new concepts and research. They also highlight the value of learning outside of academia and the importance of practical application in the real world. The conversation explores the challenges of integrating different domains and stakeholders in a sports performance setting and the need for open-mindedness and flexibility. They stress the significance of developing strong relationships, challenging the status quo, and empowering staff to drive growth and improvement. Takeaways Integration and collaboration between physical therapy and sports performance are crucial for optimizing athlete performance. Working together as departments rather than in silos is essential in high-level sports environments. Understanding the force-velocity curve and quantifying movement quality are key in developing athletes' capacity for dynamic athletic capabilities. Continuous improvement, professional development, and data-driven approaches are vital in rehabilitation and sports performance. Continuous learning and collaboration are essential for success in the field of sports performance. Learning outside of academia and practical application in the real world are crucial for professional growth. Integrating different domains and stakeholders is a challenge that requires open-mindedness and flexibility. Developing strong relationships, challenging the status quo, and empowering staff are key to driving growth and improvement. Chapters 00:00 Introduction and Show Promotion 02:14 Bridging the Gap between Physical Therapy and Sports Performance 05:06 Differences between Power Five and Mid-Major Levels 06:13 Integration and Collaboration in High-Level Sports Environments 11:30 The Importance of Understanding the Force-Velocity Curve 18:02 Quantifying Movement Quality and Capacity for Dynamic Athletic Capabilities 21:21 The Need for Collaboration and Integration in Sports Medicine 23:15 Psychological Components of Injury and Rehabilitation 27:03 The Value of Objective Measures and Data in Rehabilitation 31:14 The Importance of Continuous Improvement and Collaboration 36:03 The Need for Professional Development and Shared Understanding 39:02 Running Departments as Businesses and Evaluating Performance 40:42 The Benefits of PTs and ATs Obtaining CSCS Certification 41:53 Continuous Learning and Collaboration 45:02 Learning Outside of Academia 50:37 Application and Decision-Making in Sport 53:27 Understanding the Organization and Stakeholders 56:09 Being Rigid and Flexible 59:56 Hiring an Support the show

January 9, 2024Episode 771 hr 8 min

77. 3 Tips from a Master Strength Coach w/ John G. Patrick

Summary In this conversation, Kendrick Pratt and John Patrick discuss various topics related to the strength and conditioning field. They touch on the importance of having direction and goals, overcoming challenges, and adapting to change. They also discuss the value of sight and appreciating our senses, as well as the longevity in the strength and conditioning field. The conversation delves into the financial realities of the profession and the impact of NIL (Name, Image, Likeness) on college athletics. They emphasize the need for education and guidance in NIL deals and the importance of teaching tangible skills for entrepreneurship. The conversation concludes with a discussion on the influence of coaching trees and affiliations in the field. In this part of the conversation, John Patrick and Kendrick Pratt discuss the importance of networking in the strength and conditioning field. They emphasize the value of building relationships and making connections to advance one's career. They also discuss the significance of choosing the right education path and specializing in a specific area of strength and conditioning. Additionally, they highlight the role of technology in the field and the need for coaches to adapt and learn how to utilize it effectively. Finally, they encourage coaches to explore different career paths and not be solely focused on working at prestigious institutions. In this conversation, coach John G. Patrick discusses various topics related to sports and coaching. He shares his contact information and social media platforms for further engagement. Coach Patrick expresses his willingness to share information, videos, and insights with others. The conversation highlights the challenge of condensing a wealth of knowledge into a limited time frame. Both Kendrick and Coach Patrick express their appreciation for each other and the opportunity to have this conversation. The episode concludes with a call to action for listeners to share the show and connect with Coach Patrick. Takeaways Having direction and goals is crucial for success in any field. Adapting to challenges and embracing change is essential for personal and professional growth. Appreciating our senses, such as sight, is important as they contribute to our overall well-being. Longevity in the strength and conditioning field requires dedication, networking, and continuous learning. The financial realities of the profession can be challenging, and it is important to consider sustainable positions. The introduction of NIL in college athletics brings both opportunities and challenges, and education and guidance are necessary for athletes to navigate these deals. Teaching tangible skills, such as negotiation and marketing, is crucial for athletes to succeed in entrepreneurship. Networking and affiliations play a significant role in career advancement in the strength and conditioning field. Networking is crucial in the strength and conditioning field. Building relationships and making connections can open doors and create opportunities. Choosing the right education path and specializing in a specific area can give coaches a competitive advantage. Continuing education and staying up-to-date with the latest trends and technologies in the field is essential for professional growth. Technology plays a significant role in strength and conditioning. Coaches should embrace and learn how to utilize technology effectively. Exploring different career paths and being open to opportunities outside of prestigious institutions can lead to personal and professional growth. Chapters 00:00 Introduction and New Year's Resolutions 01:12 The Importance of Having Direction and Goals 03:09 Support the show

January 2, 2024Episode 7658 min

76. Increasing Mental Performance w/ Dr. Emily Wright

In this conversation, Kendrick Pratt interviews Dr. Emily Wright, a mental performance coach, about the impact of mindset on athletic performance. They discuss the importance of reframing negative thoughts and shifting self-talk to improve confidence and focus. They also emphasize the significance of process focus over outcome orientation, and the role of specific effort and energy in building confidence. Dr. Wright highlights the value of pre-performance routines and visualization in mental preparation. Overall, the conversation provides insights and strategies for athletes and coaches to enhance mental performance. In this conversation, Emily Wright discusses the importance of mental performance training for athletes. She highlights the power of visualization and how it can help athletes prepare for success. She also explains the concept of reset routines and how they can help athletes move forward and refocus after setbacks. Additionally, she emphasizes the importance of having a healthy perspective on failure and mistakes, and how they can be opportunities for growth and learning. Takeaways Reframe negative thoughts and shift self-talk to improve confidence and focus. Focus on the process rather than the outcome to build sustainable confidence. Develop pre-performance routines that include specific behaviors to enhance mental preparation. Utilize visualization as a tool for mental rehearsal and performance enhancement. Visualization can be a powerful tool for athletes to prepare for success. By visualizing their desired outcomes and incorporating as many senses as possible, athletes can enhance their performance. Reset routines are essential for athletes to move forward and refocus after setbacks. By following a routine that includes responding, relaxing, and refocusing, athletes can regain their composure and perform at their best. Having a healthy perspective on failure and mistakes is crucial for athletes. Viewing failure as an opportunity for growth and learning can help athletes reach their full potential. Success is not linear, and athletes should embrace both the highs and lows of their journey. Failing and learning from mistakes is an essential part of the process. Chapters 00:00 Introduction and Show Promotion 01:34 Introduction of Guest 02:20 Guest's Background and Journey into Mental Performance Coaching 08:05 Recognizing Negative Mindset and Strategies for Overcoming It 11:41 Importance of Reframing and Shifting Negative Self-Talk 16:18 The Significance of Process Focus over Outcome Orientation 21:00 Defining Success and Building Confidence through Behavior 25:33 The Importance of Specificity in Effort and Energy 29:47 Building Confidence from Within and Avoiding External Validation 35:14 Pre-Performance Routines and the Role of Visualization 37:50 The Power of Visualization 42:33 Implementing Reset Routines 45:01 Overcoming Adversity 48:04 Perspective on Failure and Mistakes Support the show

December 26, 2023Episode 741 hr 27 min

75. Creating Financial Stability w/ Aaron Potoshnik

In this conversation, Kendrick Pratt and Aaron discuss the challenges and opportunities in the field of strength and conditioning. They explore the transition from college strength and conditioning to other career paths, emphasizing the importance of strategic career planning and setting oneself up for success. They also discuss the impact of coaching on athletes and the need for coaches to build relationships and create a positive culture. Aaron shares his personal experience transitioning to a non-coaching career and highlights the benefits of a better work-life balance and financial stability. Overall, the conversation highlights the diverse perspectives and career options in the field of strength and conditioning. In this part of the conversation, Kendrick and Aaron discuss the opportunities in special operations and the benefits of alternative career paths in the fitness industry. They emphasize the importance of building relationships with clients and the value of training and coaching. They also discuss the process of getting started with online training and the importance of charging what you're worth. They highlight the need to streamline online training and take a broader perspective on life and career choices. Takeaways Strategic career planning is crucial in the field of strength and conditioning, considering factors such as financial stability and work-life balance. Building relationships and creating a positive culture are essential for coaches to have a lasting impact on athletes. Transitioning to a non-coaching career can provide financial stability, better work-life balance, and opportunities for personal growth. There are various career options in the field of strength and conditioning, including military training and working with tech companies. Consider the opportunities in special operations and alternative career paths in the fitness industry. Build strong relationships with clients and focus on the value of training and coaching. Chapters 00:00 Introduction and Different Perspective 02:13 Transitioning out of College Strength and Conditioning 03:29 The Essence of Training and Impact 04:14 Strategic Career Planning in Strength and Conditioning 05:42 The Challenges of Influencing Young Athletes 06:43 The Role of Culture in Coaching 07:35 The Instability of Coaching Positions 08:55 Shifting Identity and Planning for the Future 09:43 The Importance of Building Relationships with Coaches 12:02 The Social Dynamics of Coaching 15:13 The Transition to a New Career 19:08 The Benefits of a Non-Coaching Career 23:28 The Importance of Reciprocity in Coaching 27:15 The Role of Head Coaches in Setting Culture 30:53 Transitioning to a New Career and Work-Life Balance 34:32 The Value of College Strength and Conditioning 36:16 Exploring Different Career Options 37:57 Opportunities in Special Operations 39:22 Benefits of Alternative Career Paths 41:08 Building Relationships with Clients 42:12 The Value of Training and Coaching 44:21 Creating Value in Other Means 45:40 Getting Started with Online Training 49:20 Charging What You're Worth 53:00 Starting an Online Training Business 56:08 Streamlining Online Training 59:19 Taking a Broader Perspective 01:05:15 The Struggle of College Strength and Conditioning 01:09:51 Creating a Life for Yourself 01:13:02 Transitioning to Other Career Paths 01:13:46 Building Rapport and Creating a Business Mindset 01:14:37 Creating a Brand and Offering Value 01:15:26 The Support the show

December 19, 2023Episode 731 hr 33 min

73. Strategically Planning Your Career w/ Tim Caron

In this conversation, Kendrick Pratt interviews Tim Caron, a former strength coach turned business owner. They discuss the transition from being a strength coach to owning a business, the challenges and realities of the strength coach industry, and the importance of preparedness and influence. Tim emphasizes the need for strength coaches to have a clear understanding of their goals and skill sets, as well as the importance of aligning their why and what. He also highlights the limited window of opportunity for strength coaches to make a significant impact and the need to be adaptable and strategic in their career choices. In this part of the conversation, Tim and Kendrick discuss the importance of continued education and challenging oneself as a strength coach. They also delve into the value of understanding and utilizing technology in the field of sports science. The conversation then shifts to the need for objective evaluation and proving one's worth as a strength coach. Tim emphasizes the impact of artificial intelligence on the industry and the importance of tailoring programs to specific positions. Finally, they discuss the transition from being a strength coach to owning a business and offer advice for those considering opening their own facility. In this conversation, Tim Caron discusses the challenges of running a business as a strength coach. He emphasizes the need to be detached from ego and pride and to focus on doing what's best for the customer. Tim highlights the importance of having the right people, processes, and products in place for a successful business. He also cautions against opening a business solely for validation and recognition, as it requires a different skill set and mindset. Tim suggests considering other options and developing necessary skills before venturing into entrepreneurship. Takeaways Strength coaches should have a clear understanding of their goals and skill sets. The strength coach industry has challenges and limitations, including limited earning potential and a short window of opportunity. Preparedness and influence are key factors in the success of strength coaches. Strength coaches should focus on aligning their why and what to create synergy in their career choices. Running a business as a strength coach requires being detached from ego and pride and focusing on what's best for the customer. Having the right people, processes, and products is crucial for the success of a business. Opening a business solely for validation and recognition may not be the right motivation, as it requires a different skill set and mindset. Consider other options and develop necessary skills before venturing into entrepreneurship. Chapters 01:33 Transition from Strength Coach to Business Owner 09:17 The Hardest and Most Beneficial Skills to Learn 21:49 The Challenges and Realities of the Strength Coach Industry 32:39 The Role of Strength Coaches in Decision-Making 37:23 The Importance of Preparedness and Influence 39:44 Continued Education and Challenging Yourself 41:00 The Importance of Understanding and Utilizing Technology 43:26 The Value of Sports Science for Strength Coaches 46:10 The Need for Objective Evaluation and Proving Your Worth 50:27 The Impact of Artificial Intelligence on the Strength Coaching Industry 54:14 The Strength Deficit Concept and Tailoring Programs to Specific Positions 58:28 Transitioning from Strength Coach to Business Owner 01:14:49 Advice for Strength Coaches Considering Opening Their Own Facility 01:20:50 The Challenges of Running a Business 01:29:05 Transitio Support the show

December 12, 2023Episode 7247 min

72. Speed Training > Weight Room w/ Mike Sullivan

In this conversation, Kendrick Pratt and Mike Sullivan discuss the importance of speed development in athletic performance. They emphasize the need to prioritize speed over strength and highlight the disconnect between strength in the weight room and performance on the field. They also discuss the differences between muscle-driven and elastic-driven athletes and how to train them accordingly. Additionally, they address the challenges of training speed in a team setting and offer solutions for training speed in limited space. In this conversation, Mike Sullivan and Kendrick Pratt discuss various topics related to training and performance. They cover the benefits and challenges of ISOs (isometric exercises), the importance of timing in speed development, the impact of travel on recovery and sprint speed, and the Move the Needle Human Performance podcast. They emphasize the importance of sharing knowledge and resources to improve training practices. Takeaways Speed development is a crucial aspect of athletic performance and should be prioritized over strength training. There is a disconnect between strength in the weight room and performance on the field, with speed being a more important factor in determining an athlete's success. Muscle-driven and elastic-driven athletes require different training approaches, with a focus on speed development for both. Training speed in a team setting can be challenging, but it is important to find ways to incorporate speed training regardless of space limitations. Isolation exercises in the weight room can be used to train specific qualities of sprinting, such as high force, coordination, and stiffness. ISOs can be a valuable addition to a training program, but they can also be boring and monotonous. Timing is essential in speed development, as it provides valuable feedback on an athlete's performance and central nervous system readiness. Travel can have a significant impact on an athlete's recovery and sprint speed, and coaches need to be mindful of this when planning training sessions. The Move the Needle Human Performance podcast is a valuable resource for coaches and athletes, providing insights and education on high-performance training. Sharing knowledge and resources is crucial for the growth and improvement of training practices. Chapters 00:00 Introduction and Show Promotion 01:21 Transitioning Back to the College Sector 02:21 The Importance of Speed Development 05:12 The Disconnect Between Strength and Performance 06:15 Identifying and Categorizing Muscle-Driven and Elastic-Driven Athletes 08:31 The Importance of Playing to an Athlete's Strengths 10:44 Avoiding the Mistake of Prioritizing Strength Over Performance 13:44 Identifying and Training Elastic and Muscle-Driven Athletes 18:14 Adapting Speed Training in a Team Setting 22:37 Training Speed in a Weight Room Setting 27:28 Avoiding the Mistake of Neglecting Speed Training 31:54 Training Speed in Limited Space 37:03 The Benefits and Challenges of ISOs 38:15 The Importance of Timing in Speed Development 41:45 The Impact of Travel on Recovery and Sprint Speed 42:50 The Move the Needle Human Performance Podcast 45:19 The Importance of Sharing Knowledge and Resources Support the show

December 5, 2023Episode 7122 min

71. 3 Tips for In-Season Training

In this conversation, Kendrick Pratt shares three tips for adjusting in-season training for athletes. The first tip is to reduce the range of motion in exercises, which helps keep athletes fresh, healthy, and strong. The second tip is to consistently test athletes in-season to ensure progress and determine if training is moving the needle. The third tip is to add isometric exercises, which help maintain joint health and can be done quickly and with minimal equipment. A bonus tip is to limit the number of compound lifts per session to avoid overstimulation and excessive soreness. Christmas music and spending time with loved ones during the holiday season is enjoyable. Providing tactical and applicable information in shorter episodes can be beneficial for listeners. Testing athletes in season can help track improvement and readiness. Reducing reps and adding sets can be effective for training in season. Chapters 00:00 Reducing Range of Motion 02:18 Consistently Testing Athletes 09:19 Adding Isometrics 12:15 Limiting Compound Lifts Support the show