The Coaches Table

Hosted by Kendrick

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Feb 2024

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Where coaches come to grow personally and professionally through real world application and online education. Come Take a seat at the table, and let's talk.

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February 20, 2024Episode 811 hr 5 min

81. Superbowl Leadership Lessons w/ Joey Blake

SummaryIn this conversation, Kendrick Pratt and Joey Blake discuss leadership lessons from the NFL, the importance of empowering people, creating a positive work environment, and the impact of nutrition on performance. They emphasize the need for leaders to provide grace and accountability, as well as the importance of caring for athletes' well-being. The conversation highlights the role of environment in team success and the challenges of getting athletes to buy into nutrition. Overall, the discussion provides valuable insights for coaches and athletes looking to improve performance and create a successful team culture. This conversation explores the impact of attitudes and energy on team culture, the importance of caring about one's craft, the role of nutrition in athlete performance, and the benefits of digital programming. The chapters cover topics such as the negative impact of bad attitudes, the spread of negative energy, finding balance in nutrition, and the importance of collaboration and compromise in nutrition and strength training. The conversation also delves into the significance of blood work for athletes, the individualization of nutrition, and the need for education and collaboration across disciplines. Overall, the conversation emphasizes the importance of relationships, trust, and continuous improvement in performance.TakeawaysNegative attitudes and energy can have a snowball effect and spread quickly throughout a team or organization.Caring about one's craft is essential for gaining the respect and buy-in of athletes.Customized nutrition plans can provide value and help athletes meet their individual needs.Collaboration and compromise between nutrition and strength training professionals can lead to better outcomes for athletes.Education and empowerment are key in fostering collaboration and improving performance.Chapters00:00Introduction and Show Promotion01:42Introducing the Guest03:35Leadership Lessons from the NFL08:01Developing Staff and Creating Growth Opportunities12:21The Importance of Empowering People17:05Creating a Positive and Efficient Work Environment19:50The Role of Environment in Team Success23:41The Impact of Nutrition on Performance29:03Getting Athletes to Buy into Nutrition34:05The Importance of Grace and Accountability35:52Caring More Than the Athletes36:45The Negative Impact of Bad Attitudes37:15The Spread of Negative Energy37:29The Importance of Caring About Your Craft38:26The Influence of Coaches on Athletes' Behavior39:24Finding Balance in Nutrition40:01Creating Customized Nutrition Plans41:27Compromise and Collaboration in Nutrition and Strength Training42:08The Push and Pull of Training and Nutrition43:05The Importance of Relationships and Trust44:14The Significance of Blood Work for Athletes45:11The Individualization of Nutrition46:08The Role of Gut Microbiome in Nutrition47:30The Transition to Digital Nutrition Programming49:50The Benefits of Digital Programming52:39The Importance of Systemization in Organizations53:44Collaboration and Empowerment in Performance56:18The Value of Feedback and Continuous Improvement58:07The Need for Education and Collaboration Across Disciplines01:00:34The Synergy of Nutrition, Strength Training, and Recovery01:02:39The Power of Educating and Empowering OthersSupport the show

February 13, 2024Episode 8051 min

80. Strength Coach Social Media w/ Erica Suter

SummaryIn this episode, Kendrick Pratt and Erica Suter discuss the importance of creating unique and relatable content on social media. They emphasize the need for strength coaches to stand out and avoid copying what others are doing. They also highlight the value of personal connection and sharing behind-the-scenes stories to engage and inspire their audience. The conversation explores the benefits of being seen on camera and the importance of strategic planning for social media content. They also discuss the limitations of Twitter and the value of face-to-face conversations. The episode concludes with a discussion on the shift away from social media and the importance of supporting athletes in person. In this conversation, Kendrick Pratt interviews Erica Suter, a soccer performance coach and author. They discuss Erica's contact information, her books, and her podcast. Erica provides valuable insights and resources for female soccer athletes and anyone interested in improving their athletic performance.Chapters00:00Introduction and Podcast Growth03:06Creating Unique Content on Social Media05:27The Importance of Personal Connection07:23The Power of Behind-the-Scenes Content08:46The Importance of Being Seen on Social Media10:55The Limitations of Twitter and the Value of Face-to-Face Conversations12:35Strategic Planning for Social Media15:23Intentional Posting and Avoiding Unproductive Productivity19:20The Value of Supporting Athletes in Person25:42The Shift Away from Social Media29:24The Importance of Experience Before Starting a Podcast36:19The Unsustainability of Social Media49:17Contacting Erica50:13Erica's Books50:49Erica's Podcast51:14Closing RemarksSupport the show

January 23, 2024Episode 791 hr 27 min

79. Step-By-Step Method to Online Business w/ Josh Raze

SummaryIn this episode, Kendrick Pratt interviews Josh Reyes, a police officer and business coach. They discuss the importance of taking action and the impact of fitness on their lives. They also delve into the process of starting an online coaching business, including defining goals and identifying ideal clients. They emphasize the need to get crystal clear on who you want to work with and the importance of understanding their pain points. They provide an exercise for coaches to write down and visualize their ideal client, as well as offer solutions to their specific problems. In this part of the conversation, Josh Raze and Kendrick Pratt discuss the importance of identifying the ideal client and their pain points. They emphasize the need to create content that speaks to the client's needs and desires. They also discuss lead generation strategies, including using social media platforms to attract potential clients. The conversation then moves on to the importance of lead nurturing and building trust with potential clients. They highlight the value of personal experiences, stories, and social proof in developing that trust. Finally, they discuss the importance of implementing systems for analytics, lead generation, and accountability to ensure a consistent and effective coaching process. In this conversation, Josh Raze and Kendrick Pratt discuss strategies for coaching success. They emphasize the importance of creating wins and documenting progress to attract and retain clients. They also highlight the need to sell what clients want and reinforce positive behaviors throughout the coaching journey. Recognizing milestones and small wins is crucial for client motivation and engagement. Additionally, they stress the value of getting client input and feedback to tailor coaching approaches. To learn more about coaching strategies and business education, reach out to Josh Raze.TakeawaysIdentify your ideal client and their pain points to create targeted content that speaks to their needs and desires.Use social media platforms to generate leads and attract potential clients.Focus on lead nurturing and building trust with potential clients through personal experiences, stories, and social proof.Implement systems for analytics, lead generation, and accountability to ensure a consistent and effective coaching process. Create wins and document progress to attract and retain clients.Sell what clients want and reinforce positive behaviors.Recognize milestones and small wins to motivate clients.Get client input and feedback to tailor coaching approaches.Chapters00:00Introduction and Background03:00The Importance of Taking Action10:00Defining Goals and Identifying Ideal Clients17:00Starting an Online Coaching Business26:00Getting Crystal Clear on Your Ideal Client31:00Exercise: Writing Down and Visualizing Your Ideal Client35:00Identifying Pain Points and Offering Solutions36:16Identifying the Ideal Client and Pain Points39:30Lead Generation and Social Media45:01Lead Nurturing and Building Trust55:51Creating an Offer and Making the Sale01:09:02The Importance of Consistency and Continuous Nurturing01:10:23Implementing Systems for Analytics, Lead Generation, and Accountability01:12:47Creating Wins and Documenting Progress01:17:15Selling What Clients Want and Reinforcing Behaviors01:19:14Recognizing Milestones and Small Wins01:20:11Getting Client Input and Feedback01:23:25Reaching Out to Josh Raze01:25:16Sharing the Show and Helping Other CoachesSupport the show

January 16, 2024Episode 781 hr 12 min

78. Challenges of Implementing a High Performance Model w/ DPT Santiago Salazar

SummaryThis conversation explores the integration and collaboration between physical therapy and sports performance in high-level sports environments. The guests discuss the importance of bridging the gap between these two fields and working together as departments rather than in silos. They highlight the differences between power five and mid-major levels, emphasizing the need for integration and communication in optimizing athlete performance. The conversation also delves into the significance of understanding the force-velocity curve and quantifying movement quality and capacity for dynamic athletic capabilities. The guests stress the importance of continuous improvement, professional development, and data-driven approaches in rehabilitation and sports performance. In this conversation, Kendrick Pratt and Santiago Salazar Ruiz discuss the importance of continuous learning and collaboration in the field of sports performance. They emphasize the need for professionals to go beyond the knowledge gained from textbooks and certifications and actively seek out new concepts and research. They also highlight the value of learning outside of academia and the importance of practical application in the real world. The conversation explores the challenges of integrating different domains and stakeholders in a sports performance setting and the need for open-mindedness and flexibility. They stress the significance of developing strong relationships, challenging the status quo, and empowering staff to drive growth and improvement.TakeawaysIntegration and collaboration between physical therapy and sports performance are crucial for optimizing athlete performance.Working together as departments rather than in silos is essential in high-level sports environments.Understanding the force-velocity curve and quantifying movement quality are key in developing athletes' capacity for dynamic athletic capabilities.Continuous improvement, professional development, and data-driven approaches are vital in rehabilitation and sports performance. Continuous learning and collaboration are essential for success in the field of sports performance.Learning outside of academia and practical application in the real world are crucial for professional growth.Integrating different domains and stakeholders is a challenge that requires open-mindedness and flexibility.Developing strong relationships, challenging the status quo, and empowering staff are key to driving growth and improvement.Chapters00:00Introduction and Show Promotion02:14Bridging the Gap between Physical Therapy and Sports Performance05:06Differences between Power Five and Mid-Major Levels06:13Integration and Collaboration in High-Level Sports Environments11:30The Importance of Understanding the Force-Velocity Curve18:02Quantifying Movement Quality and Capacity for Dynamic Athletic Capabilities21:21The Need for Collaboration and Integration in Sports Medicine23:15Psychological Components of Injury and Rehabilitation27:03The Value of Objective Measures and Data in Rehabilitation31:14The Importance of Continuous Improvement and Collaboration36:03The Need for Professional Development and Shared Understanding39:02Running Departments as Businesses and Evaluating Performance40:42The Benefits of PTs and ATs Obtaining CSCS Certification41:53Continuous Learning and Collaboration45:02Learning Outside of Academia50:37Application and Decision-Making in Sport53:27Understanding the Organization and Stakeholders56:09Being Rigid and Flexible59:56Hiring anSupport the show

January 9, 2024Episode 771 hr 8 min

77. 3 Tips from a Master Strength Coach w/ John G. Patrick

SummaryIn this conversation, Kendrick Pratt and John Patrick discuss various topics related to the strength and conditioning field. They touch on the importance of having direction and goals, overcoming challenges, and adapting to change. They also discuss the value of sight and appreciating our senses, as well as the longevity in the strength and conditioning field. The conversation delves into the financial realities of the profession and the impact of NIL (Name, Image, Likeness) on college athletics. They emphasize the need for education and guidance in NIL deals and the importance of teaching tangible skills for entrepreneurship. The conversation concludes with a discussion on the influence of coaching trees and affiliations in the field. In this part of the conversation, John Patrick and Kendrick Pratt discuss the importance of networking in the strength and conditioning field. They emphasize the value of building relationships and making connections to advance one's career. They also discuss the significance of choosing the right education path and specializing in a specific area of strength and conditioning. Additionally, they highlight the role of technology in the field and the need for coaches to adapt and learn how to utilize it effectively. Finally, they encourage coaches to explore different career paths and not be solely focused on working at prestigious institutions. In this conversation, coach John G. Patrick discusses various topics related to sports and coaching. He shares his contact information and social media platforms for further engagement. Coach Patrick expresses his willingness to share information, videos, and insights with others. The conversation highlights the challenge of condensing a wealth of knowledge into a limited time frame. Both Kendrick and Coach Patrick express their appreciation for each other and the opportunity to have this conversation. The episode concludes with a call to action for listeners to share the show and connect with Coach Patrick.TakeawaysHaving direction and goals is crucial for success in any field.Adapting to challenges and embracing change is essential for personal and professional growth.Appreciating our senses, such as sight, is important as they contribute to our overall well-being.Longevity in the strength and conditioning field requires dedication, networking, and continuous learning.The financial realities of the profession can be challenging, and it is important to consider sustainable positions.The introduction of NIL in college athletics brings both opportunities and challenges, and education and guidance are necessary for athletes to navigate these deals.Teaching tangible skills, such as negotiation and marketing, is crucial for athletes to succeed in entrepreneurship.Networking and affiliations play a significant role in career advancement in the strength and conditioning field. Networking is crucial in the strength and conditioning field. Building relationships and making connections can open doors and create opportunities.Choosing the right education path and specializing in a specific area can give coaches a competitive advantage.Continuing education and staying up-to-date with the latest trends and technologies in the field is essential for professional growth.Technology plays a significant role in strength and conditioning. Coaches should embrace and learn how to utilize technology effectively.Exploring different career paths and being open to opportunities outside of prestigious institutions can lead to personal and professional growth.Chapters00:00Introduction and New Year's Resolutions01:12The Importance of Having Direction and Goals03:09Support the show

January 2, 2024Episode 7658 min

76. Increasing Mental Performance w/ Dr. Emily Wright

In this conversation, Kendrick Pratt interviews Dr. Emily Wright, a mental performance coach, about the impact of mindset on athletic performance. They discuss the importance of reframing negative thoughts and shifting self-talk to improve confidence and focus. They also emphasize the significance of process focus over outcome orientation, and the role of specific effort and energy in building confidence. Dr. Wright highlights the value of pre-performance routines and visualization in mental preparation. Overall, the conversation provides insights and strategies for athletes and coaches to enhance mental performance. In this conversation, Emily Wright discusses the importance of mental performance training for athletes. She highlights the power of visualization and how it can help athletes prepare for success. She also explains the concept of reset routines and how they can help athletes move forward and refocus after setbacks. Additionally, she emphasizes the importance of having a healthy perspective on failure and mistakes, and how they can be opportunities for growth and learning.TakeawaysReframe negative thoughts and shift self-talk to improve confidence and focus.Focus on the process rather than the outcome to build sustainable confidence.Develop pre-performance routines that include specific behaviors to enhance mental preparation.Utilize visualization as a tool for mental rehearsal and performance enhancement. Visualization can be a powerful tool for athletes to prepare for success. By visualizing their desired outcomes and incorporating as many senses as possible, athletes can enhance their performance.Reset routines are essential for athletes to move forward and refocus after setbacks. By following a routine that includes responding, relaxing, and refocusing, athletes can regain their composure and perform at their best.Having a healthy perspective on failure and mistakes is crucial for athletes. Viewing failure as an opportunity for growth and learning can help athletes reach their full potential.Success is not linear, and athletes should embrace both the highs and lows of their journey. Failing and learning from mistakes is an essential part of the process.Chapters00:00Introduction and Show Promotion01:34Introduction of Guest02:20Guest's Background and Journey into Mental Performance Coaching08:05Recognizing Negative Mindset and Strategies for Overcoming It11:41Importance of Reframing and Shifting Negative Self-Talk16:18The Significance of Process Focus over Outcome Orientation21:00Defining Success and Building Confidence through Behavior25:33The Importance of Specificity in Effort and Energy29:47Building Confidence from Within and Avoiding External Validation35:14Pre-Performance Routines and the Role of Visualization37:50The Power of Visualization42:33Implementing Reset Routines45:01Overcoming Adversity48:04Perspective on Failure and MistakesSupport the show

December 26, 2023Episode 741 hr 27 min

75. Creating Financial Stability w/ Aaron Potoshnik

In this conversation, Kendrick Pratt and Aaron discuss the challenges and opportunities in the field of strength and conditioning. They explore the transition from college strength and conditioning to other career paths, emphasizing the importance of strategic career planning and setting oneself up for success. They also discuss the impact of coaching on athletes and the need for coaches to build relationships and create a positive culture. Aaron shares his personal experience transitioning to a non-coaching career and highlights the benefits of a better work-life balance and financial stability. Overall, the conversation highlights the diverse perspectives and career options in the field of strength and conditioning. In this part of the conversation, Kendrick and Aaron discuss the opportunities in special operations and the benefits of alternative career paths in the fitness industry. They emphasize the importance of building relationships with clients and the value of training and coaching. They also discuss the process of getting started with online training and the importance of charging what you're worth. They highlight the need to streamline online training and take a broader perspective on life and career choices. TakeawaysStrategic career planning is crucial in the field of strength and conditioning, considering factors such as financial stability and work-life balance.Building relationships and creating a positive culture are essential for coaches to have a lasting impact on athletes.Transitioning to a non-coaching career can provide financial stability, better work-life balance, and opportunities for personal growth.There are various career options in the field of strength and conditioning, including military training and working with tech companies. Consider the opportunities in special operations and alternative career paths in the fitness industry.Build strong relationships with clients and focus on the value of training and coaching.Chapters00:00Introduction and Different Perspective02:13Transitioning out of College Strength and Conditioning03:29The Essence of Training and Impact04:14Strategic Career Planning in Strength and Conditioning05:42The Challenges of Influencing Young Athletes06:43The Role of Culture in Coaching07:35The Instability of Coaching Positions08:55Shifting Identity and Planning for the Future09:43The Importance of Building Relationships with Coaches12:02The Social Dynamics of Coaching15:13The Transition to a New Career19:08The Benefits of a Non-Coaching Career23:28The Importance of Reciprocity in Coaching27:15The Role of Head Coaches in Setting Culture30:53Transitioning to a New Career and Work-Life Balance34:32The Value of College Strength and Conditioning36:16Exploring Different Career Options37:57Opportunities in Special Operations39:22Benefits of Alternative Career Paths41:08Building Relationships with Clients42:12The Value of Training and Coaching44:21Creating Value in Other Means45:40Getting Started with Online Training49:20Charging What You're Worth53:00Starting an Online Training Business56:08Streamlining Online Training59:19Taking a Broader Perspective01:05:15The Struggle of College Strength and Conditioning01:09:51Creating a Life for Yourself01:13:02Transitioning to Other Career Paths01:13:46Building Rapport and Creating a Business Mindset01:14:37Creating a Brand and Offering Value01:15:26The Support the show

December 19, 2023Episode 731 hr 33 min

73. Strategically Planning Your Career w/ Tim Caron

In this conversation, Kendrick Pratt interviews Tim Caron, a former strength coach turned business owner. They discuss the transition from being a strength coach to owning a business, the challenges and realities of the strength coach industry, and the importance of preparedness and influence. Tim emphasizes the need for strength coaches to have a clear understanding of their goals and skill sets, as well as the importance of aligning their why and what. He also highlights the limited window of opportunity for strength coaches to make a significant impact and the need to be adaptable and strategic in their career choices. In this part of the conversation, Tim and Kendrick discuss the importance of continued education and challenging oneself as a strength coach. They also delve into the value of understanding and utilizing technology in the field of sports science. The conversation then shifts to the need for objective evaluation and proving one's worth as a strength coach.Tim emphasizes the impact of artificial intelligence on the industry and the importance of tailoring programs to specific positions.Finally, they discuss the transition from being a strength coach to owning a business and offer advice for those considering opening their own facility. In this conversation, Tim Caron discusses the challenges of running a business as a strength coach. He emphasizes the need to be detached from ego and pride and to focus on doing what's best for the customer. Tim highlights the importance of having the right people, processes, and products in place for a successful business. He also cautions against opening a business solely for validation and recognition, as it requires a different skill set and mindset. Tim suggests considering other options and developing necessary skills before venturing into entrepreneurship.TakeawaysStrength coaches should have a clear understanding of their goals and skill sets.The strength coach industry has challenges and limitations, including limited earning potential and a short window of opportunity.Preparedness and influence are key factors in the success of strength coaches.Strength coaches should focus on aligning their why and what to create synergy in their career choices. Running a business as a strength coach requires being detached from ego and pride and focusing on what's best for the customer.Having the right people, processes, and products is crucial for the success of a business.Opening a business solely for validation and recognition may not be the right motivation, as it requires a different skill set and mindset.Consider other options and develop necessary skills before venturing into entrepreneurship.Chapters01:33Transition from Strength Coach to Business Owner09:17The Hardest and Most Beneficial Skills to Learn21:49The Challenges and Realities of the Strength Coach Industry32:39The Role of Strength Coaches in Decision-Making37:23The Importance of Preparedness and Influence39:44Continued Education and Challenging Yourself41:00The Importance of Understanding and Utilizing Technology43:26The Value of Sports Science for Strength Coaches46:10The Need for Objective Evaluation and Proving Your Worth50:27The Impact of Artificial Intelligence on the Strength Coaching Industry54:14The Strength Deficit Concept and Tailoring Programs to Specific Positions58:28Transitioning from Strength Coach to Business Owner01:14:49Advice for Strength Coaches Considering Opening Their Own Facility01:20:50The Challenges of Running a Business01:29:05TransitioSupport the show

December 12, 2023Episode 7247 min

72. Speed Training > Weight Room w/ Mike Sullivan

In this conversation, Kendrick Pratt and Mike Sullivan discuss the importance of speed development in athletic performance. They emphasize the need to prioritize speed over strength and highlight the disconnect between strength in the weight room and performance on the field. They also discuss the differences between muscle-driven and elastic-driven athletes and how to train them accordingly. Additionally, they address the challenges of training speed in a team setting and offer solutions for training speed in limited space. In this conversation, Mike Sullivan and Kendrick Pratt discuss various topics related to training and performance. They cover the benefits and challenges of ISOs (isometric exercises), the importance of timing in speed development, the impact of travel on recovery and sprint speed, and the Move the Needle Human Performance podcast. They emphasize the importance of sharing knowledge and resources to improve training practices.TakeawaysSpeed development is a crucial aspect of athletic performance and should be prioritized over strength training.There is a disconnect between strength in the weight room and performance on the field, with speed being a more important factor in determining an athlete's success.Muscle-driven and elastic-driven athletes require different training approaches, with a focus on speed development for both.Training speed in a team setting can be challenging, but it is important to find ways to incorporate speed training regardless of space limitations.Isolation exercises in the weight room can be used to train specific qualities of sprinting, such as high force, coordination, and stiffness. ISOs can be a valuable addition to a training program, but they can also be boring and monotonous.Timing is essential in speed development, as it provides valuable feedback on an athlete's performance and central nervous system readiness.Travel can have a significant impact on an athlete's recovery and sprint speed, and coaches need to be mindful of this when planning training sessions.The Move the Needle Human Performance podcast is a valuable resource for coaches and athletes, providing insights and education on high-performance training.Sharing knowledge and resources is crucial for the growth and improvement of training practices.Chapters00:00Introduction and Show Promotion01:21Transitioning Back to the College Sector02:21The Importance of Speed Development05:12The Disconnect Between Strength and Performance06:15Identifying and Categorizing Muscle-Driven and Elastic-Driven Athletes08:31The Importance of Playing to an Athlete's Strengths10:44Avoiding the Mistake of Prioritizing Strength Over Performance13:44Identifying and Training Elastic and Muscle-Driven Athletes18:14Adapting Speed Training in a Team Setting22:37Training Speed in a Weight Room Setting27:28Avoiding the Mistake of Neglecting Speed Training31:54Training Speed in Limited Space37:03The Benefits and Challenges of ISOs38:15The Importance of Timing in Speed Development41:45The Impact of Travel on Recovery and Sprint Speed42:50The Move the Needle Human Performance Podcast45:19The Importance of Sharing Knowledge and ResourcesSupport the show

December 5, 2023Episode 7122 min

71. 3 Tips for In-Season Training

In this conversation, Kendrick Pratt shares three tips for adjusting in-season training for athletes. The first tip is to reduce the range of motion in exercises, which helps keep athletes fresh, healthy, and strong. The second tip is to consistently test athletes in-season to ensure progress and determine if training is moving the needle. The third tip is to add isometric exercises, which help maintain joint health and can be done quickly and with minimal equipment. A bonus tip is to limit the number of compound lifts per session to avoid overstimulation and excessive soreness.Christmas music and spending time with loved ones during the holiday season is enjoyable.Providing tactical and applicable information in shorter episodes can be beneficial for listeners.Testing athletes in season can help track improvement and readiness.Reducing reps and adding sets can be effective for training in season.Chapters00:00Reducing Range of Motion02:18Consistently Testing Athletes09:19Adding Isometrics12:15Limiting Compound LiftsSupport the show