The Changeup

Hosted by Keith Hernandez

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Episodes

134

Latest episode

Jun 2025

Language

EN-US

About the show

The Changeup sits down with leaders, innovators, and entrepreneurs to learn about doing a big career switch from being a high-rising employee at a larger company to starting your own thing. It's about the excitement of taking risks, following your passion, and building something new.

Listen to episodes

60 recent

June 30, 2025Episode 1249 min

Denise Weale & Olivia Weale, Co-Founders of Dam Good English Muffins

This week's guests are the mother and daughter founders of Dam Good English Muffins, Denise and Olivia Weale. Dam Good English Muffins is a woman-owned, family-operated business in Peekskill, New York, making a variety of square-shaped sourdough English muffins.We talk about the unconventional way their business started, how they grew from making gifts for friends to producing at scale, and the importance of being a mission-driven company that supports the community.

June 23, 2025Episode 1152 min

John Anthony Gargiulo, Founder of Hudson Valley Brewery

This week's guest is the founder of Hudson Valley Brewery, John Anthony Gargiulo. Hudson Valley Brewery is located in Beacon, New York, focusing on sour farmhouse ales and creating amazing beers with New York ingredients.We talk with John Anthony about his career change from being a grip in Hollywood to building a brewery, how he sees the entire business as an art project, and he found the building of his dreams after many, many years.

June 2, 2025Episode 1047 min

Chris Kirby, Founder of Ithaca Hummus

This week's guest is the founder and CEO of Ithaca Hummus, Chris Kirby.Ithaca Hummus makes amazing hummus with minimal ingredients and maximum taste.We talk about his journey from selling at farm stands in upstate New York to being in over 9,000 doors (with the final boss coming in October), the diversification of flavors, the importance of steady growth versus exponential growth, and a little lesson on Beanie Baby sales.

May 27, 2025Episode 948 min

Colin McGrath, Founder of McGrath Cheese Company

This week's guest is the founder, owner, and cheese maker at McGrath Cheese Company, Colin McGrath. McGrath Cheese Company is an artisan producer based in New York's Hudson Valley.They make some of the most incredible cheese, sourced from local dairies. We discussed Colin's remarkable path into the cheese business from the CIA (that's the Culinary Institute of America) to apprenticing, to making his own. He brings his unbridled passion for the product into every batch.

May 19, 2025Episode 851 min

Ali & Jeremy Rhodes, Founders of Moonrise Bagels

This week's guests are the founders of Moonrise Bagels, Jeremy and Ali Rhodes. Moonrise Bagels are award-winning stuffed bagels that are ridiculously good and are taking over upstate New York.We talk about how a party invention and Jeremy's obsession with finding the perfect way to stuff a bagel turned into a full-scale business with three locations, how Ali is able to leverage her sharp PR skills to grow awareness and engagement with the business, and how setting up their business in their hometown (and mine), Woodstock, New York, has led them to grow their roots.

May 12, 2025Episode 744 min

Anu Menon, Founder & Chief of Product at Driftaway Coffee

This week's guest is the founder of Driftaway Coffee, Anu Menon. Driftaway Coffee is an immigrant-owned, women-led company that prioritizes women and minority producers, and making accessible coffee for all consumers.We discussed her leap from the marketing world to brewing coffee, how her brand helps people find their next favorite blend in a unique way and how the business went from a passion project to a full-scale operation.

April 21, 2025Episode 654 min

Rachel Simons, CEO & Co-Founder of Seed + Mill

This week's guest is the CEO and co-founder of Seed + Mill, Rachel Simons. Seed + Mill is a women-owned artisan food brand focusing on food products derived from sesame seed, like tahini and halva.We talk about Rachel's evolution from corporate lawyer to food entrepreneur, the nuances of running an online business that also has a physical location in Chelsea Market, and her upcoming book launch, and why it means so much to her.Seed+MillSesame: Global Recipes and Stories of an Ancient Seed

April 14, 2025Episode 557 min

Rosie and Mike DeVito, Founders of Overlook Bakery

This week's guests are the co-founders of Overlook Bakery, Rosie and Mike DeVito. Overlook Bakery is my local bakery here in Woodstock, which makes some of the best cookies, cakes, and desserts in the world.We talk about starting their business during COVID by making cakes in their home, leaving the corporate confines of the accounting world to build out a physical location, and how their direct, honest messaging led to one of my favorite billboards of all time.Overlook Bakery

April 7, 2025Episode 447 min

Ori Zohar, Co-Founder of Burlap and Barrel

This week's guest is the co-founder of Burlap & Barrel, Ori Zohar. Burlap & Barrel is an American spice importer that sources sustainable single-origin spices directly from farmers and foragers.We talk about the origins of the idea with his business partner, growing a business with omni-channel components, and the richness and diversity of the spice world. Burlap & Barrel

March 24, 2025Episode 340 min

Rowena Scherer, Founder and CEO of Eat2Explore

This week's guest is the founder and CEO of Eat2Explore, Rowena Scherer. Eat2Explore makes it easy for kids and families to explore world cuisines and cultures with their award-winning experience-in-a-box cooking kits. We talk about how she went from private equity to the French Culinary Institute, the spark for the idea, and the importance of inspiring kids to appreciate and explore all cultures of the world through delicious cuisine.Eat2Explore