The Career Refresh with Jill Griffin: Leadership & Career Strategy for Leaders

Hosted by Jill Griffin

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Episodes

289

Latest episode

Sep 2026

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EN-US

About the show

The Career Refresh is a Top 2% globally ranked leadership podcast hosted by executive leadership strategist Jill Griffin . Leadership has changed. Most leadership advice hasn’t. This is the podcast for experienced leaders, executives, and ambitious professionals who are ready for their next era of leadership —whether that’s leading with greater influence where they are, stepping into executive leadership, or making a strategic career move. Each episode explores what it really takes to lead in today’s complex workplace, where the stakes are high, change is constant, and certainty is rare. You’ll learn practical leadership strategies for navigating organizational politics, leading through ambiguity, building executive presence, making better decisions, managing career transitions, and creating sustainable success without losing yourself in the process. Hosted by Jill Griffin , an executive coach and leadership strategist with more than 20 years of experience advising senior leaders at organizations including Microsoft, Coca-Cola, Samsung, The Federal Reserve, Meta, Google, Hilton Hotels, and Notion Labs , each episode combines practical leadership insights with real-world coaching conversations to help you lead with greater clarity, discernment, and conviction. Because the next level of leadership isn’t about having all the answers. It’s about becoming the kind of leader others trust to navigate what’s next. This is Next Era Leadership®. About Your Host Jill Griffin is a leadership strategist and advisor whose work has been featured on Adam Grant’s WorkLife podcast and published in Forbes, Fast Company , HuffPost , and Metro UK . She has also been quoted in The New York Times , The Wall Street Journal , Departures , and Ad Age . Connect with Jill on LinkedIn or learn more at GriffinMethod.com .

Listen to episodes

60 recent

September 8, 2026Episode 29031 min

The Hiring System Is Broken: Why Your Job Search Isn’t Working and What to Do About It

The hiring system has changed, but most job-search advice hasn’t caught up. From ghost jobs and AI screening to algorithms that can repeat bias across employers, there’s more happening between your application and a human than you may realize. In this episode, Jill Griffin breaks down what’s happening behind the scenes and why your strategy needs to go beyond applying for posted jobs. • What the LinkedIn investigation, Workday lawsuit, and new AI hiring research reveal about the systems screening candidates • Why applying to ten different companies may not mean you’re getting ten independent chances to be considered • How to shift your strategy toward positioning, relationships, visibility, and opportunities that exist beyond the application process Support the show Jill Griffin , is a leadership and career strategist, executive coach, and host of The Career Refresh podcast. She works with high achievers to strengthen their leadership, navigate career transitions, build effective teams, and create what’s next. With 20+ years of experience at companies like Coca-Cola, Microsoft, Hilton, and Martha Stewart, Jill brings a practical, real-world lens to leadership, decision-making, and career strategy. Visit GriffinMethod.com to learn more about working together: The Next Era Leader An 12-week cohort for women leaders ready to expand their capacity and lead through complexity with clarity and intention Executive Coaching & Leadership Advisory 1:1 strategic partnership for leaders navigating growth, transition, and what’s next Connect with Jill for Leadership Development for Organizations and Speaking & Workshops Instagram: @JillGriffinOffical

September 1, 2026Episode 28921 min

Portfolio Careers: Why They're the Future of Work (and How to Start Yours)

A portfolio career is about working smarter. More professionals are combining full-time roles, consulting, advisory work, board positions, teaching, writing, speaking, investing, and passion projects into careers that are more resilient, flexible, and rewarding. In this episode, you'll learn: • What a portfolio career is and why it's becoming the future of work. • The difference between a portfolio career and simply juggling side hustles. • How to identify the skills, experience, and expertise you already have that can create new opportunities. • Why your professional reputation matters more than ever. • How to position yourself for greater career resilience, income diversification, and long-term growth. • Practical steps to start building your own portfolio career, whether you're employed, self-employed, or somewhere in between. Support the show Jill Griffin , is a leadership and career strategist, executive coach, and host of The Career Refresh podcast. She works with high achievers to strengthen their leadership, navigate career transitions, build effective teams, and create what’s next. With 20+ years of experience at companies like Coca-Cola, Microsoft, Hilton, and Martha Stewart, Jill brings a practical, real-world lens to leadership, decision-making, and career strategy. Visit GriffinMethod.com to learn more about working together: The Next Era Leader An 12-week cohort for women leaders ready to expand their capacity and lead through complexity with clarity and intention Executive Coaching & Leadership Advisory 1:1 strategic partnership for leaders navigating growth, transition, and what’s next Connect with Jill for Leadership Development for Organizations and Speaking & Workshops Instagram: @JillGriffinOffical

August 25, 2026Episode 28813 min

How to Overcome Fear of Failure and Build Career Confidence (Greatest Hits)

What if failure wasn’t something to avoid—but a skill to master? In this episode, I share a fresh take on how to handle setbacks, manage your mind, and turn mistakes into momentum. Why your brain resists failure (and how to outsmart it) The mindset shift that transforms “mistakes” into data How to stop hiding in research and start taking action Understand what creates confidence Support the show Jill Griffin , is a leadership and career strategist, executive coach, and host of The Career Refresh podcast. She works with high achievers to strengthen their leadership, navigate career transitions, build effective teams, and create what’s next. With 20+ years of experience at companies like Coca-Cola, Microsoft, Hilton, and Martha Stewart, Jill brings a practical, real-world lens to leadership, decision-making, and career strategy. Visit GriffinMethod.com to learn more about working together: The Next Era Leader An 12-week cohort for women leaders ready to expand their capacity and lead through complexity with clarity and intention Executive Coaching & Leadership Advisory 1:1 strategic partnership for leaders navigating growth, transition, and what’s next Connect with Jill for Leadership Development for Organizations and Speaking & Workshops Instagram: @JillGriffinOffical

August 18, 2026Episode 28714 min

When Motivation Stalls: Why You’re Stuck Between “Fine" and "Future" (Greatest Hits)

When motivation fades it's an opportunity to get curious. This episode unpacks why we often stall before what’s next, and how to reignite your drive by shifting your thoughts just slightly toward possibility. Learn how believable, neutral thoughts can rebuild momentum, confidence, and clarity. In this episode: Why motivation fades when your future feels unclear How to use believable thoughts to shift your mindset and energy The simple mental reset that helps you take action again Support the show Jill Griffin , is a leadership and career strategist, executive coach, and host of The Career Refresh podcast. She works with high achievers to strengthen their leadership, navigate career transitions, build effective teams, and create what’s next. With 20+ years of experience at companies like Coca-Cola, Microsoft, Hilton, and Martha Stewart, Jill brings a practical, real-world lens to leadership, decision-making, and career strategy. Visit GriffinMethod.com to learn more about working together: The Next Era Leader An 12-week cohort for women leaders ready to expand their capacity and lead through complexity with clarity and intention Executive Coaching & Leadership Advisory 1:1 strategic partnership for leaders navigating growth, transition, and what’s next Connect with Jill for Leadership Development for Organizations and Speaking & Workshops Instagram: @JillGriffinOffical

August 11, 2026Episode 28617 min

The Comparison Trap at Work: How to Stop Self-Doubt and Lead with Confidence (Greatest Hits)

In this episode of The Career Refresh , Jill Griffin breaks down the hidden cost of comparison at work—and how to replace assumptions with evidence-based clarity. Also in this episode: Learn how your brain fills in the blanks with fear How confirmation bias can derail trust Jill shares practical tools to help you lead with facts, regulate your thoughts, and stay grounded under pressure. You’ll walk away knowing how to stop unhealthy comparison, build emotional steadiness, and lead with consistent, trusted confidence. Support the show Jill Griffin , is a leadership and career strategist, executive coach, and host of The Career Refresh podcast. She works with high achievers to strengthen their leadership, navigate career transitions, build effective teams, and create what’s next. With 20+ years of experience at companies like Coca-Cola, Microsoft, Hilton, and Martha Stewart, Jill brings a practical, real-world lens to leadership, decision-making, and career strategy. Visit GriffinMethod.com to learn more about working together: The Next Era Leader An 12-week cohort for women leaders ready to expand their capacity and lead through complexity with clarity and intention Executive Coaching & Leadership Advisory 1:1 strategic partnership for leaders navigating growth, transition, and what’s next Connect with Jill for Leadership Development for Organizations and Speaking & Workshops Instagram: @JillGriffinOffical

August 4, 2026Episode 28516 min

The High-Achiever’s Anxiety Pattern (Greatest Hits)

Everyone has experienced anxiety at one point in time. But as high-achieving individuals, we need tools to be able to get us out of anxiety and back into action. What you’ll learn in this episode: Why you experience anxiety How anxiety shows up in high-performing individuals Recommendations for managing anxiety Tools you can use anywhere at anytime to manage your anxiety Mentioned on the show Box Breathing Technique Mental Health Resources Worldwide Support Hotline U.S. Suicide Prevention Hotline 1-800-273-8255 Mental Health & Suicide Resources National Institute of Mental Health (NIMH) on Suicide Prevention Mental Health List of Educational Programs Befrienders Mental Health Resource Final Local Support Mental Health Center Locator Early Serious Mental Illness Treatment Locator Substance Use Treatment Locator Behavioral Health Treatment Services Locator Support the show Jill Griffin , is a leadership and career strategist, executive coach, and host of The Career Refresh podcast. She works with high achievers to strengthen their leadership, navigate career transitions, build effective teams, and create what’s next. With 20+ years of experience at companies like Coca-Cola, Microsoft, Hilton, and Martha Stewart, Jill brings a practical, real-world lens to leadership, decision-making, and career strategy. Visit GriffinMethod.com to learn more about working together: The Next Era Leader An 12-week cohort for women leaders ready to expand their capacity and lead through complexity with clarity and intention Executive Coaching & Leadership Advisory 1:1 strategic partnership for leaders navigating growth, transition, and what’s next Connect with Jill for Leadership Development for Organizations and Speaking & Workshops Instagram: @JillGriffinOffical

July 28, 2026Episode 28419 min

How Your Anxiety Impacts Your Leadership Style, and What to Do About It

Anxiety doesn't stay in your head. It shows up in how you decide, how you communicate, and how you lead your team. This episode names the anxiety-driven patterns senior leaders default to under pressure and gives you concrete tools, pausing and journaling, to interrupt overthinking and lead with more intention. Key Takeaways: Name the anxiety-driven leadership patterns that surface under pressure. Use pausing and journaling to interrupt overthinking in real time. Shift to a power-with approach for more collaborative, less reactive leadership. Support the show Jill Griffin , is a leadership and career strategist, executive coach, and host of The Career Refresh podcast. She works with high achievers to strengthen their leadership, navigate career transitions, build effective teams, and create what’s next. With 20+ years of experience at companies like Coca-Cola, Microsoft, Hilton, and Martha Stewart, Jill brings a practical, real-world lens to leadership, decision-making, and career strategy. Visit GriffinMethod.com to learn more about working together: The Next Era Leader An 12-week cohort for women leaders ready to expand their capacity and lead through complexity with clarity and intention Executive Coaching & Leadership Advisory 1:1 strategic partnership for leaders navigating growth, transition, and what’s next Connect with Jill for Leadership Development for Organizations and Speaking & Workshops Instagram: @JillGriffinOffical

July 21, 2026Episode 28315 min

Feeling Stuck? Here's How to Network Without Feeling Awkward

Networking doesn't have to feel awkward, transactional, or like you're asking for a favor. In this episode, I share a practical approach to reaching out with confidence, making it easier for people to say yes, and building relationships that last beyond a single conversation. In this episode, you'll learn: • Why networking is about genuine connection, not finding the perfect words. • The overlooked incentive that often motivates people to make introductions: employee referral bonuses. • How to make one clear, specific ask that increases your chances of getting a response. • The simple mindset shift that makes networking feel more natural and less uncomfortable. Support the show Jill Griffin , is a leadership and career strategist, executive coach, and host of The Career Refresh podcast. She works with high achievers to strengthen their leadership, navigate career transitions, build effective teams, and create what’s next. With 20+ years of experience at companies like Coca-Cola, Microsoft, Hilton, and Martha Stewart, Jill brings a practical, real-world lens to leadership, decision-making, and career strategy. Visit GriffinMethod.com to learn more about working together: The Next Era Leader An 12-week cohort for women leaders ready to expand their capacity and lead through complexity with clarity and intention Executive Coaching & Leadership Advisory 1:1 strategic partnership for leaders navigating growth, transition, and what’s next Connect with Jill for Leadership Development for Organizations and Speaking & Workshops Instagram: @JillGriffinOffical

July 14, 2026Episode 28221 min

Leadership Blind Spots: Seeing Beyond the Surface

Some people, companies, and opportunities look impressive at first glance but don't hold up under closer inspection. In this episode, Jill Griffin explores why even experienced leaders get drawn to polish over substance and how to sharpen your ability to tell the difference before you commit your time, energy, or reputation. In this episode: • Why we're naturally drawn to confidence, polish, and compelling stories, even when substance is missing • The questions that help you distinguish real capability from a good presentation • How to make better decisions about people, partnerships, and opportunities by looking beyond first impressions • Why this skill matters even more in an AI world, where separating what's real from what's manufactured takes more mental energy than ever Show Notes The Gray Area podcast, The end of the human internet Support the show Jill Griffin , is a leadership and career strategist, executive coach, and host of The Career Refresh podcast. She works with high achievers to strengthen their leadership, navigate career transitions, build effective teams, and create what’s next. With 20+ years of experience at companies like Coca-Cola, Microsoft, Hilton, and Martha Stewart, Jill brings a practical, real-world lens to leadership, decision-making, and career strategy. Visit GriffinMethod.com to learn more about working together: The Next Era Leader An 12-week cohort for women leaders ready to expand their capacity and lead through complexity with clarity and intention Executive Coaching & Leadership Advisory 1:1 strategic partnership for leaders navigating growth, transition, and what’s next Connect with Jill for Leadership Development for Organizations and Speaking & Workshops Instagram: @JillGriffinOffical

July 7, 2026Episode 28117 min

Direct vs. Rude: What Leaders Need to Know About Communication Style and Impact

Directness is prized in some organizations and penalized in others. But the gap between direct and rude isn't personality. It's a choice. In this episode, Jill Griffin breaks down: What actually happens when communication gets misread How to calibrate if you've been told you're too direct Learn to separate content from delivery What to do if someone's communication style is triggering you Support the show Jill Griffin , is a leadership and career strategist, executive coach, and host of The Career Refresh podcast. She works with high achievers to strengthen their leadership, navigate career transitions, build effective teams, and create what’s next. With 20+ years of experience at companies like Coca-Cola, Microsoft, Hilton, and Martha Stewart, Jill brings a practical, real-world lens to leadership, decision-making, and career strategy. Visit GriffinMethod.com to learn more about working together: The Next Era Leader An 12-week cohort for women leaders ready to expand their capacity and lead through complexity with clarity and intention Executive Coaching & Leadership Advisory 1:1 strategic partnership for leaders navigating growth, transition, and what’s next Connect with Jill for Leadership Development for Organizations and Speaking & Workshops Instagram: @JillGriffinOffical