The Career Cafe

Hosted by Reg Goslin

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Episodes

Latest episode

Aug 2026

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EN-GB

About the show

Professional Career Coach Reg Goslin is hosting discussions with professionals, helping people with the hints and tips that will help them to advance and develop in their career steps. Learn from people who have walked the walk and are passing on invaluable insights across many professions. this bi-weekly podcast will help you to understand the steps needed to get started or improve you situation. It's what you do next that counts!

Listen to episodes

24 recent

August 2, 2026Episode 1143 min

Winning The Day - The APM Method

Why do some people consistently perform at their best while others let opportunities slip away? In this episode of The Career Café , Reg Goslin introduces the powerful APM Method— Anticipation, Preparation and Mobilisation . Discover how removing barriers before they appear can transform the way you approach interviews, presentations, sales meetings and career opportunities. Packed with practical advice, inspiring stories and coaching insights, this episode will help you stop leaving success to chance and start winning your day with confidence. It's what you do next that counts! www.improvingperformance.co.uk reg.g@improvingperformance.co.uk

May 18, 2026Episode 1036 min

Anthea's Kitchen -Anthea Bradshaw

The Career Cafè is back on and my guest is, from Anthea's Kitchen , Anthea Bradshaw. Anthea is a chef and she is telling us about her career journey as a chef. Her passion shines though, so make sure to look out for the next episode of The Career Cafe - Restart Your Career Journey and access it wherever you get your podcasts It's what you do next that counts! www.improvingperformance.co.uk reg.g@improvingperformance.co.uk

April 5, 2026Episode 928 min

Navigating Office Politics as 50+ new recruit

On this episode of The Career Café , we explore what really happens when a highly experienced professional steps into a new role later in life. What does it feel like to go from expert to newcomer after 30+ years—and how do you navigate the unspoken dynamics of working with younger managers and peers? This episode dives into the hidden world of office politics from a 50+ perspective, uncovering the challenges of influence, perception, and identity, while also highlighting the powerful advantages experience brings. If you’re starting again, leading across generations, or adjusting to a new team dynamic, this conversation offers honest insight and practical strategies to help you build credibility, navigate politics with confidence, and make a meaningful impact from day one. It's what you do next that counts! www.improvingperformance.co.uk reg.g@improvingperformance.co.uk

March 10, 2026Episode 852 min

Is it ever too late to change direction — or is that just a story that we tell ourselves?

Leaving a long career and reinventing yourself in your 50's can seem a daunting task. Career resilience is something that is in you. How can you best bring out the best of yourself to be able to pivot? Tony Snow, with a distinguished career in advertising did just that at 55 and half years old. What made him have to do it? How did he do it? What did he learn having done it? It's what you do next that counts! www.improvingperformance.co.uk reg.g@improvingperformance.co.uk

February 9, 2026Episode 723 min

Career Resilience

Career resilience is the ability to adapt, grow and remain confident in the face of change, uncertainty, and challenge. In today’s fast-moving world, it’s not just a “nice-to-have” skill — it’s essential for long-term success and wellbeing. What can you do to build Career Resilience? Find out in this episode. It's what you do next that counts! www.improvingperformance.co.uk reg.g@improvingperformance.co.uk

January 12, 2026Episode 627 min

Gareth Callen -Sales & selling

I’m delighted to have a sales and business professional working in The Public sector come speak with us. Gareth Callen and will be talking to us about how to be successful and achieve longevity in a very tough and demanding industry. It's what you do next that counts! www.improvingperformance.co.uk reg.g@improvingperformance.co.uk

May 1, 2025Episode 521 min

Reg Goslin And Neurodiversity In The Workplace

How does an individual cope in the work place when presenting with neurodiversity. how can employers help individuals to feel more included. It's what you do next that counts! www.improvingperformance.co.uk reg.g@improvingperformance.co.uk

September 9, 2024Episode 433 min

The Career Cafè with Louise Mehan

My guest this time around is Louise Mehan, a dynamic leader with a solid background in management, a deep passion for personal development, and who is also the soulful voice behind the band Soulutions. Louise seamlessly blends the worlds of business and music, using her unique talents to inspire both in the office and on stage. So, get ready for a conversation that’s as insightful as it is inspiring, right here on The Career Café. It's what you do next that counts! www.improvingperformance.co.uk reg.g@improvingperformance.co.uk

April 22, 2024Episode 314 min

Reg Goslin: Mastering time - A guide to effective time management

A commodity that we all have and cannot afford to waste is Time. Effective TMme management is the key to success at whatever you choose. I'll share tips and insights and techniques to help you to manage time effectively. It's what you do next that counts! www.improvingperformance.co.uk reg.g@improvingperformance.co.uk

January 22, 2024Episode 225 min

The Career Café with my guest Selwyn from Zero Radio

Many aspiring DJ's have at the desire to make the leap from small clubs and bars to the challenge that is becoming a radio show presenter. My guest, Kevin Selwyn Wilkin made this transition and has become very popular on the radio, along with being a UK and international DJ. Selwyn shares his journey and provides us with some some tips on how to get there yourself along the way. *apologies for the minor sound issues at the beginning It's what you do next that counts! www.improvingperformance.co.uk reg.g@improvingperformance.co.uk