Find partners
Biz & Tech Podcasts — Collaboration Platform
Menu
Submit Podcast
Spirit Flow by Tara Hegerty

Spirit Flow by Tara Hegerty

Hosted by Tara Hegerty

BusinessEntrepreneurshipHealthFitnessReligionSpirituality
WebsiteRSS feed

Episodes

104

Latest episode

Sep 2026

Language

EN

About the show

You've done years of inner work, and the same pattern is still circling. The same ceiling. The same loop. A life that feels one size smaller than the one you know you're here for. Here's the truth: it was never a healing problem. It's a frequency one. Spirit Flow is the podcast for the woman ready to stop healing and start expanding, exploring sovereign frequency, consciousness and soul-truth, and what it actually takes to build a life and business from the inside out. With Kinesiologist, Akashic Records Teacher and Sovereign Frequency Decoder Tara Hegerty, these aren't episodes. They're transmissions to receive. Press play and remember.

Listen to episodes

60 recent
September 29, 202617 min

Communication — Speaking from the Soul

Have you ever sent a message and immediately wished you hadn't? You knew the moment you hit send that it had come from the wrong place. From fear. Anxiety. Defensiveness. Not from what was actually true for you. In this episode, Tara explores what happens when we communicate from a reactive place versus from our heart. She shares a personal story of getting it wrong, and another where pausing and checking in with her body completely changed the outcome. Communication isn't just about the words we choose. It's about where those words are coming from. Whether it's a difficult conversation, a message to someone you love, or sharing your work with the world, the way you communicate reveals so much about what's happening within you. In this episode, you'll receive: Why communication can reveal what is happening beneath the surface How fear and emotional reactivity can shape the way you speak Why checking in with your body before communicating can change everything The connection between your inner narrative and how you express yourself How to communicate more honestly in your relationships Why dropping the polish can transform the way you show up in business Practical ways to speak from truth rather than armour Real communication is one of the bravest things we do. You deserve to be heard. Not the managed version of you. Your real voice. Sacred Offerings Emotional Alchemy Method Work with the emotional patterns beneath what you're experiencing and begin shifting them at the root. https://tarahegerty.com/eam/ Personal Sessions https://tarahegerty.com/book-with-tara/ Stay Connected Want more from Tara beyond the podcast? Join the Spirit Flow newsletter for weekly episodes, activations, transmissions and bonus content shared exclusively with the email community. Join the newsletter here: https://tarahegerty.thrivecart.com/in-flow/ Listen & Connect Website: https://tarahegerty.com/ Instagram: https://www.instagram.com/tara.hegerty/

September 22, 202619 min

Business Longevity — Building Something That Actually Lasts

What if building a successful business isn't about doing more, pushing harder or staying switched on all the time? For two years, Tara noticed the same pattern. Every November, she would hit a wall. Her creativity disappeared, her energy dropped, and her business started to feel heavy. The problem wasn't her strategy. It was the foundation she had been building on. In this episode, Tara shares what changed when she stopped treating her health, family and own wellbeing as things she'd get to once the business was successful enough. She explores what business longevity really means and why the way you care for yourself directly shapes the business you're able to build. In this episode, you'll receive: Why health and family need to be foundations, not rewards The difference between being tired and being truly depleted How your creative frequency affects your decisions, clients and business Why spiritually aligned business still needs physical foundations How to move from reactive work into proactive creation How to use your intuition as a long-term business planning tool Three practical shifts to help you build something that can actually last Business longevity isn't about intensity. It's about intention, sustained over time. It's about building something that still has you in it five years from now. Sacred Offerings 5-Day Intuitive Audio Course A five-day exploration to help you discover your unique intuitive blueprint and strengthen your relationship with your own knowing. https://tarahegerty.thrivecart.com/intuitive-you/ Business Alignment Sessions https://tarahegerty.com/book-with-tara/ Stay Connected Want more from Tara beyond the podcast? Join the Spirit Flow newsletter for weekly episodes, activations, transmissions and bonus content shared exclusively with the email community. Join the newsletter here: https://tarahegerty.thrivecart.com/in-flow/ Listen & Connect Website: https://tarahegerty.com/ Instagram: https://www.instagram.com/tara.hegerty/

September 15, 202616 min

The Sovereign Leader: How to Lead From the Inside Out

What if the biggest shift in your leadership isn't learning something new, but finally trusting what you already know? For so many women, decisions become quietly shaped by other people's opinions, expectations and fears. We adjust. We second-guess. We make ourselves smaller without even realising it. In this episode of Spirit Flow, Tara Hegerty explores what sovereignty really means and why it is one of the most powerful foundations of soul-led leadership. She shares her own experience of building a life and business around the belief that she wasn't quite enough, and what changed when she began clearing that belief at the root. In this episode, you'll receive: A grounded understanding of what true sovereignty actually means Why external opinions can quietly pull you away from your own path How self-judgement can keep you disconnected from your power The simple "lawyer" practice for building compassion and self-trust Why sovereignty changes the way you lead, make decisions and run your business A five-minute activation to reconnect with your sovereign self You were never meant to live someone else's version of your life. You were meant to lead from the inside out. Sacred Offerings In Her Sovereign Era Workshop A live, online and experiential workshop for creatives, coaches and conscious leaders who want true sovereignty, and new levels of visibility, growth and abundance. Expect a guided group meditation to drop out of the logical brain and into the heart, plus real workshopping on why more strategy isn't the answer and what to shift instead. Held on 13th October, 7pm AEST . Pay what you can. Replay available. Find out more here: https://tarahegerty.com/in-her-sovereign-era/ Personal Alignment Sessions 1:1 Kinesiology and Akashic Records sessions designed to uncover and clear the patterns keeping you out of alignment with your own path. https://tarahegerty.com/personal-alignment/ Stay Connected Want more from Tara beyond the podcast? Join the Spirit Flow newsletter for weekly episodes, activations, transmissions and bonus content shared exclusively with the email community. Join the newsletter here: https://tarahegerty.thrivecart.com/in-flow/ Listen & Connect Website: https://tarahegerty.com/ Instagram: https://www.instagram.com/tara.hegerty/

September 8, 202618 min

Intuition — Learning to Trust the Voice Within

Have you ever had a strong gut feeling, only to talk yourself out of it? That quiet knowing. The feeling in your body. The first answer that arrived before your mind stepped in with all the reasons why you should ignore it. In this episode of Spirit Flow, Tara Hegerty explores intuition in a grounded way, looking at what it actually is, why we lose touch with it, and how to begin trusting the voice within again. Tara shares a deeply personal story about a difficult season in her life and how learning to listen to her body's knowing changed the way she understood intuition. She explores the relationship between the conscious and subconscious mind, the ways fear and unprocessed emotion can create noise, and why stillness is essential if you want to hear your own signal. In this episode, you'll receive: A grounded understanding of what intuition is and how it speaks to you Why fear, overthinking and unprocessed emotions can block your intuitive signal The different ways intuition can move through the body Simple practices to strengthen your intuitive awareness Why stillness and an intuitive journal can help you recognise your own knowing A five-minute crown chakra activation to clear the noise and reconnect with your intuition Your intuition isn't missing. It has simply been waiting for you to listen. Sacred Offerings The Emotional Alchemy Method A body-based, soul-led tool for understanding and clearing the emotional patterns that can create noise around your intuition. https://tarahegerty.com/eam/ 5-Day Intuitive Audio Course A guided audio experience designed to help you discover your intuitive blueprint and strengthen your ability to trust your own knowing. https://tarahegerty.thrivecart.com/intuitive-you/ In Flow Newsletter and Activation Portal Join the Spirit Flow newsletter for weekly episodes, activations, transmissions and bonus content shared exclusively with the email community. https://tarahegerty.thrivecart.com/in-flow/ Listen & Connect Book With Tara: https://tarahegerty.com/ Instagram: https://www.instagram.com/tara.hegerty/

September 1, 202616 min

Master Your Emotions, Master Your Life

There's a kind of emotional exhaustion that becomes so familiar, you stop noticing it. The low-grade anxiety. The irritability. The thoughts that keep looping long after the moment has passed. In this episode of Spirit Flow, Tara Hegerty explores what happens when emotions are left unprocessed, and why learning to work with them can change the way you experience your body, your relationships and your life. Tara shares her own experience of learning to suppress emotions and the realisation that changed everything: to know your emotions is to know yourself. She explores how repeated thoughts can become emotional patterns, how the body can hold what we haven't expressed, and why true emotional mastery isn't about controlling how you feel. It's about understanding what your emotions are trying to show you and allowing them to move. In this episode, you'll receive: Why unprocessed emotions can quietly shape your everyday life How repeated thoughts can anchor into emotional patterns The connection between emotional suppression and the body Why witnessing an emotion can help you move through it A simple 90-second practice for working with emotions in the moment An introduction to the Emotional Alchemy Method and working with emotions at the root Your emotions were never the problem. Not knowing what to do with them was. Sacred Offerings The Emotional Alchemy Method A practical framework for understanding and clearing emotional and energetic patterns at the root. https://tarahegerty.com/eam/ In Flow Newsletter and Activation Portal Join the Spirit Flow newsletter for weekly episodes, activations, transmissions and bonus content shared exclusively with the email community. https://tarahegerty.thrivecart.com/in-flow/ Listen & Connect Book With Tara: https://tarahegerty.com/ Instagram: https://www.instagram.com/tara.hegerty/

August 25, 202622 min

Why Every Trip You've Ever Taken Has Been Missing This One Thing: Sacred Travel, Energetic Hygiene, and the Universal Law of Balance

What if travel is more than where you go? Every time you enter a new city, hotel, temple, airport or even someone else's home, you are stepping into a space carrying its own energy, history and emotional imprint. And without realising it, you may be taking some of that energy on as your own. In this episode of Spirit Flow, Tara Hegerty explores sacred travel and why energetic preparation can completely change the way you experience a journey. She shares her own experiences travelling through Egypt, preparing before her kinesiology training, and learning to enter new spaces with intention, respect and reciprocity. This is about more than protection. It's about balance. About knowing what you want to receive, asking permission of the land, and taking responsibility for what you bring into every space you enter. In this episode, you'll receive: Why travel can leave you feeling energetically drained or unlike yourself What energetic hygiene means and why Tara clears herself before every journey How to set an intention for what you want to experience, receive or release Why asking permission of the land is an important part of sacred travel A grounded introduction to the universal law of balance and how it applies to travel Tara's personal experience of travelling solo through Egypt and preparing herself to receive A simple energetic clearing practice you can use before your next trip Travel is an exchange, an opening, and a chance to receive something you could never have found at home. Sacred Offerings Personal Alignment Sessions 1:1 Kinesiology and Akashic Records sessions designed to clear energetic and emotional patterns at their root. https://tarahegerty.com/personal-alignment/ Egypt 2027 Sacred Retreat Tara is taking a group of women to Egypt for 13 days in April 2027, creating a deeply intentional space for sacred travel, energetic clearing and soul-led exploration. https://tarahegerty.com/egypt-retreat-2027/ Stay Connected Want more from Tara beyond the podcast? Join the Spirit Flow newsletter for weekly episodes, activations, transmissions and bonus content shared exclusively with the email community. Join the newsletter here: https://tarahegerty.thrivecart.com/in-flow/ Listen & Connect Website: https://tarahegerty.com/ Instagram: https://www.instagram.com/tara.hegerty/

August 18, 202632 min

The Black Sheep Effect: The Science Nobody Told You, and the Universal Law That Changes Everything

You were the black sheep. The odd one. The one who felt too much, said too much, wanted something different to everyone around you. So you learned to shrink. To soften. To make yourself easier to be around. What if that was the most expensive thing you ever did? In this episode of Spirit Flow, Tara makes a case that most people never hear. That the very thing you were shamed for was never the flaw. It was the point. She draws on her own story of being the black sheep in her family, alongside nervous system work, energy healing and the universal law of service, to show what really happens when we spend years burying our difference, our voice and our truth. Spoiler. It does not just live in your mind. It lives in your body. This one is about coming home to the parts of yourself you were taught to hide. And realising that your individuality was never a problem to solve. It was the gift all along. In this episode, you'll receive: How being the black sheep can live in your body and your nervous system Her own experience of being the black sheep in her family Why your difference might be one of your greatest gifts The link between your voice, your truth and the throat chakra Why real service starts with honouring yourself first A simple Your Unique Code: A Remembrance Activation to help you reconnect with your own unique frequency You spent years thinking you were the problem. You weren't. The thing they told you to tone down was the thing you came here to turn up. Sacred Offerings Personal Alignment Sessions 1:1 Kinesiology and Akashic Records sessions designed to uncover the root of the patterns that have taught you to shrink, and clear them at the source. https://tarahegerty.com/personal-alignment/ The Emotional Alchemy Method A five-step process for clearing emotional and energetic patterns at the level they actually live, in the body, nervous system and lineage. https://tarahegerty.com/eam/ Stay Connected Want more from Tara beyond the podcast? Join the Spirit Flow newsletter for weekly episodes, activations, transmissions and bonus content shared exclusively with the email community. Join the newsletter here: https://tarahegerty.thrivecart.com/in-flow/ Listen & Connect Website: https://tarahegerty.com/ Instagram: https://www.instagram.com/tara.hegerty/

August 11, 202621 min

100 Episodes In: The Vision, The Frequency, The Gift

One hundred episodes. I genuinely cannot believe we are here. This milestone episode is me pulling back the curtain on the journey from Business Meet Soul to Spirit Flow, on the depth of the work, and on the vision that has been quietly forming for years and is now ready to be spoken out loud. In this episode: The full story of how Business Meet Soul became Spirit Flow What sovereignty actually means and how it changes the way you lead Why your intuition is your most important tool right now, and how to quiet the noise enough to hear it My vision for better communities, better leadership, and a world where we trust ourselves again Tell me when you found this podcast. What episode landed for you. I genuinely want to know. This milestone belongs to this community. Sacred Offerings Free gift: Sovereign Frequency Activation To mark 100 episodes, I've created a free fifteen-minute guided audio to help you drop out of the busy and back into the truth of who you are. It's my thank you for every single time you chose depth over distraction. → Grab your free Sovereign Frequency Activation here: https://tarahegerty.com/sovereign-frequency-activation/ Sacred Travel Uluru 2027 Waitlist https://tarahegerty.activehosted.com/f/29 Egypt April 2027 https://tarahegerty.com/egypt-retreat-2027/ Connect Website: https://tarahegerty.com/ Instagram: https://www.instagram.com/tara.hegerty/

August 4, 20261 hr 6 min

Living Your Soul Path with Amy Wilkinson

There are dreams you chase for years. You work for them, visualise them, manifest for them. But what if the dream you've been chasing was never yours to begin with? In this episode, Tara Hegerty sits down with dear friend Amy Wilkinson, spiritual mentor, embodied manifestation teacher and host of The Abundance Club podcast. Amy built and sold a successful wellness brand guided almost entirely by her intuition, then walked through what she calls an identity death to discover who she truly is beneath it all. Together they explore the difference between knowing spiritual truths and living them, how to tell true intuition from fear and ego, the shadow side of manifestation, and what to do when the life you're striving for belongs to your conditioning, not your soul. In this episode, you'll receive: Amy's journey from Byron Bay to building a business on intuition alone What an identity death really feels like How true intuition feels different from fear and ego What to do when the dream you're manifesting was never yours Why you don't manifest by doing more, you manifest by becoming The life your soul came here for isn't waiting for a better version of you. It's waiting for you to become the woman who can hold it. Connect With Amy Website: https://amywilkinson.io The Abundance Club Podcast: https://podcasts.apple.com/au/podcast/the-abundance-club-manifestation-spiritual-growth/id1734522543 Free Soul Power Frequency Activation: https://amywilkinson.io/soul-power-activation-download Listen & Connect Website: https://tarahegerty.com/ Instagram: https://www.instagram.com/tara.hegerty/

July 28, 202613 min

You Can't Lose Your Power. You Give It Away.

There are moments when life leaves you feeling drained. You tell yourself someone took your energy. That a difficult conversation, a demanding relationship, or the weight of everyone else's needs has left you with nothing to give. But what if that's not what's happening at all? What if your power was never taken from you? In this episode, Tara Hegerty explores one of the most misunderstood essentials of healing: empowerment. Not as confidence or control, but as the quiet practice of reclaiming the energy you've been giving away through your words, your relationships, and the stories you've been telling yourself. This conversation moves into the subtle ways we diminish ourselves without even noticing. From saying "I'm sorry" when we simply exist, to rescuing others at the expense of ourselves, to believing that someone else holds the key to our wellbeing. Tara also shares a deeply personal story about choosing honesty over helplessness, and why asking for support isn't giving your power away. It's reclaiming it. In this episode, you'll receive: A new understanding of what empowerment really means Why your everyday words can either strengthen or weaken your energy The difference between the Victim, the Rescuer, and the Master A personal story about choosing responsibility instead of helplessness Why asking for support is different from giving your power away A simple question to help you reclaim your energy in everyday life Your power has never left you. It has simply been waiting for you to choose it. Sacred Offerings If this episode stirred something in you, there are ways to go deeper. Personal Alignment Sessions 1:1 kinesiology and Akashic Records sessions designed to uncover where you're giving your power away and gently restore you to your natural state of alignment. https://tarahegerty.com/personal-alignment/ The Emotional Alchemy Method A practical framework for clearing emotional and energetic patterns at the root. https://tarahegerty.com/eam/ Listen & Connect Website: https://tarahegerty.com/ Instagram: https://www.instagram.com/tara.hegerty/ Book a session: https://tarahegerty.com/book-with-tara/

Is this your show?

Claim this listing to keep it up to date, reach guests who want to pitch you, and manage bookings with Guestify.

Claim this listing

More Business podcasts

on the record

on the record

Axel Springer SE

BusinessManagementInterviews guests

Marketing Over Wine is under construction

BusinessCareers

Marketing Over Wine is under construction

BusinessCareers

Marketing Over Wine is under construction

BusinessCareers

Marketing Over Wine is under construction

BusinessCareers
The Future is Agile

The Future is Agile

Duena Blomstrom

BusinessCareers