The Burn Podcast by Ben Newman

Hosted by Ben Newman

Business Entrepreneurship Education

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Episodes

332

Latest episode

Jun 2026

Language

EN-US

About the show

Join Ben Newman, highly regarded Performance Coach, International Keynote Speaker and 2x WSJ Best-Seller, as he takes you into the minds of some of the highest performers in sports and business to tell their full story. The "Burn" is something we all have, but rarely do people uncover and connect to it. Ben helps people from all walks of life reach their true maximum potential. Ben has worked with coaches and players from the last 6 Super Bowl Champion teams and currently serves as the Performance Coach for the Big 12 Champion Kansas State football team in his 9th season (3 National Championships at North Dakota State) with Head Coach Chris Klieman. Ben served 5 years as the Mental Conditioning Coach for the 18x National Champion Alabama Crimson Tide football team. Lastly, Ben also has served at his alma mater as a Performance Coach for Michigan State University’s football and basketball programs. For the last two decades, Ben has been serving as the Peak Performance Coach for the top 1% of financial advisors globally and for Fortune 500 business executives. Ben’s clients have included: Microsoft, United States Army, Anheuser-Busch InBev, Quicken Loans, MARS Snackfoods, AstraZeneca, Northwestern Mutual, AFA Singapore, Mass Financial Group, Frontier Companies, Wells Fargo Advisors, Great West Life Canada, Boston Medical Center, Boys & Girls Club of America, New York Life as well as thousands of executives, entrepreneurs, athletes and sales teams from around the globe. Millions of people and some of the top performers in the world have been empowered by Ben through his books, educational content, coaching programs, podcast, and live events.

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60 recent

June 15, 2026Episode 2233 min

Built to Serve | How Discipline and Resilience Create Lasting Impact

In this special compilation of The Burn Podcast, Ben Newman brings together two powerhouse conversations that define what it means to live with purpose, resilience, and unrelenting drive.First, Bruce Cardenas takes us through his extraordinary path — from the Marines and LAPD to becoming the Chief Communications Officer at Quest Nutrition, and now a driving force behind brands like Legendary Foods. Bruce shares how his discipline, attention to detail, and relentless commitment to service opened doors he never expected. But beyond his professional success, Bruce’s story is about people — the power of building authentic relationships, leading with gratitude, and showing up for others without expectation. His journey reminds us that fulfillment doesn’t come from chasing titles but from finding ways to contribute and lift others along the way.Then, Jason Redman, a decorated Navy SEAL, joins Ben to share his story of survival, leadership, and the “Overcome Mindset” that turned one of life’s darkest moments into his greatest source of strength. After being severely wounded in combat, Jason refused to be defined by his injuries. Instead, he built a new mission: helping others rise through their own ambushes — the unexpected challenges that test our purpose and perseverance. His story is not just about war; it’s about the fight we all face in life, and the power of preparation, awareness, and relentless belief in your mission.Together, these conversations capture the essence of The Burn — the inner fire that pushes YOU to serve, to overcome, and to keep showing up when life demands your very best.************************************Watch the full episode on YouTube: https://youtu.be/KOBRaWl5P8UListen on all platforms: https://www.theburnpodcast.com************************************Learn about upcoming events and coaching: https://www.workwithbnc.comGet Ben’s latest book The STANDARD: https://amzn.to/3DE1clY1stWork directly with Ben: https://www.bennewmancoaching.comConnect with Ben Newman:Instagram: https://www.instagram.com/continuedfightFacebook: https://www.facebook.com/Continuedfight/Twitter: https://twitter.com/ContinuedFightLinkedIn: https://www.linkedin.com/in/ben-newman-b0b693Qlogix: www.Q-logix.com/benhttps://www.bennewmancoaching.com************************************Learn about our Upcoming events and programs:https://www.workwithbnc.comLet’s work TOGETHER https://www.bennewmancoaching.comLet's work together to write YOUR next book- BNC PublishingSend us a messageOrder my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1st Phorm | The Foundation of High Performance Nutrition1stPhorm.com/bnewmanConnect with me everywhere else:Instagram: https://www.instagram.com/continuedfightFacebook: https://www.facebook.com/Continuedfight/Twitter: https://twitter.com/ContinuedFightLinkedin: https://www.linkedin.com/in/ben-newman-b0b693

June 8, 2026Episode 2126 min

Mental Toughness at the Highest Level | Wisdom from Alexander Martin, Jerry Rice & Scott Cochran

In this special episode of The Burn Podcast, we bring you three incredible conversations that dive deep into leadership, discipline, and growth—on and off the field.We begin with Alexander Martin, whose journey in student-athlete development and player engagement at the University of Miami is built on transitions, relationships, and a commitment to serving others. Alexander shares how unexpected opportunities shaped his career and how investing in people can lead to the most powerful wins.Next, we sit down with Jerry Rice, the GOAT of wide receivers, to uncover the mindset that made him great. Jerry breaks down how preparation, consistency, and setting high standards fueled a legendary NFL career—and how YOU can apply those same principles in YOUR life.Finally, Coach Scott Cochran, one of the most influential voices in strength and conditioning, shares how he helped build powerhouse programs at Alabama and Georgia. But this conversation goes deeper—into his personal battle with addiction, his path to healing, and his passion for developing young athletes through connection and communication.If YOU are looking to elevate YOUR standard, this episode is packed with practical wisdom and inspiration from three powerful leaders who live it every day.----------------------------------------------------------------------------------Watch the full episode on YouTube: https://youtu.be/mQxgEr3QK5Y🎧 Listen here: https://www.theburnpodcast.com************************************Get Ben’s latest book The STANDARD: https://amzn.to/3DE1clY1stWork directly with Ben: https://www.bennewmancoaching.comConnect with Ben Newman:Instagram: https://www.instagram.com/continuedfightFacebook: https://www.facebook.com/Continuedfight/Twitter: https://twitter.com/ContinuedFightLinkedIn: https://www.linkedin.com/in/ben-newman-b0b693https://www.bennewmancoaching.com************************************Learn about our Upcoming events and programs:https://www.workwithbnc.comLet’s work TOGETHER https://www.bennewmancoaching.comLet's work together to write YOUR next book- BNC PublishingSend us a messageOrder my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1st Phorm | The Foundation of High Performance Nutrition1stPhorm.com/bnewmanConnect with me everywhere else:Instagram: https://www.instagram.com/continuedfightFacebook: https://www.facebook.com/Continuedfight/Twitter: https://twitter.com/ContinuedFightLinkedin: https://www.linkedin.com/in/ben-newman-b0b693

June 1, 2026Episode 2029 min

Purpose, Courage, and Intentional Gratitude | Stories That Redefine Success

In this special compilation of The Burn Podcast, Ben Newman sits down with two guests who embody transformation in very different ways. First, Jimmy Rex shares how he walked away from a thriving real estate empire to build a life centered on purpose. After selling Utah’s most expensive home and reaching every professional milestone, Jimmy realized success without meaning felt empty. What began as a childhood wound — being told he wasn’t good enough — became the fire that drove him to prove his worth. But through deep reflection, he learned to channel that burn into something greater: serving others through his movement We Are The They, helping hundreds of men find connection, purpose, and love over fear.Next, Shannon and Matthew Missimer open up about how slowing down saved their family and led to The Motion of Gratitude. What started as a simple reminder to “be more grateful” evolved into a life-changing mission to live intentionally and teach others to feel gratitude, not just think it. From downsizing their life to traveling through Costa Rica with their kids, the Missimers discovered that real success isn’t about doing more — it’s about being present, connected, and grounded in what truly matters. Together, these stories remind us that the greatest wins come not from achievement, but from alignment — when you live with intention, purpose, and heart.************************************Watch the full episode on YouTube: https://youtu.be/Pg55rEfzyPIListen on all platforms: https://www.theburnpodcast.com************************************Learn about upcoming events and coaching: https://www.workwithbnc.comGet Ben’s latest book The STANDARD: https://amzn.to/3DE1clY1stWork directly with Ben: https://www.bennewmancoaching.comConnect with Ben Newman:Instagram: https://www.instagram.com/continuedfightFacebook: https://www.facebook.com/Continuedfight/Twitter: https://twitter.com/ContinuedFightLinkedIn: https://www.linkedin.com/in/ben-newman-b0b693https://www.bennewmancoaching.com************************************Learn about our Upcoming events and programs:https://www.workwithbnc.comLet’s work TOGETHER https://www.bennewmancoaching.comLet's work together to write YOUR next book- BNC PublishingSend us a messageOrder my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1st Phorm | The Foundation of High Performance Nutrition1stPhorm.com/bnewmanConnect with me everywhere else:Instagram: https://www.instagram.com/continuedfightFacebook: https://www.facebook.com/Continuedfight/Twitter: https://twitter.com/ContinuedFightLinkedin: https://www.linkedin.com/in/ben-newman-b0b693

May 25, 2026Episode 1927 min

Chris Voss on Negotiation, Discipline & Mental Strength

In this episode of The Burn Podcast, Ben Newman sits down with legendary former FBI hostage negotiator Chris Voss for a powerful conversation about pressure, mental toughness, leadership, and the negotiation that impacts your life more than any other—the negotiation with yourself.Known worldwide for his bestselling book Never Split the Difference, Chris shares the mindset, preparation, and emotional discipline required to perform in the highest-pressure situations imaginable. From international hostage negotiations to coaching elite leaders, entrepreneurs, and performers, Chris explains why success under pressure always comes back to preparation, emotional control, and mastering your internal dialogue.Ben and Chris dive deep into the importance of process over emotion, why most people mentally defeat themselves before the moment even begins, and how gratitude can instantly shift your mindset when pressure hits. Chris also shares why the greatest performers rehearse success before the moment arrives—and why elite performers never stop refining their process after they win.This episode is packed with practical lessons for leaders, athletes, coaches, entrepreneurs, and anyone looking to become mentally stronger in high-stakes moments.--------------------------------------------Connect with Chris Voss:Facebook: https://www.facebook.com/ChrisVossNegotiationInstagram: https://www.instagram.com/thefbinegotiatorWebsite: https://www.blackswanltd.com/The Black Swan Negotiation Community: https://join.blackswanltd.com/Book: https://a.co/d/0aANNows************************************Watch the full episode on YouTube: https://youtu.be/VZ7vDdaGZqwListen on all platforms: https://www.theburnpodcast.comLearn about upcoming events and coaching: https://www.workwithbnc.comGet Ben’s latest book The STANDARD: https://amzn.to/3DE1clY1stWork directly with Ben: https://www.bennewmancoaching.comConnect with Ben Newman:Instagram: https://www.instagram.com/continuedfightFacebook: https://www.facebook.com/Continuedfight/Twitter: https://twitter.com/ContinuedFightLinkedIn: https://www.linkedin.com/in/ben-newman-b0b693https://www.bennewmancoaching.com************************************Learn about our Upcoming events and programs:https://www.workwithbnc.comLet’s work TOGETHER https://www.bennewmancoaching.comLet's work together to write YOUR next book- BNC PublishingSend us a messageOrder my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1st Phorm | The Foundation of High Performance Nutrition1stPhorm.com/bnewmanConnect with me everywhere else:Instagram: https://www.instagram.com/continuedfightFacebook: https://www.facebook.com/Continuedfight/Twitter: https://twitter.com/ContinuedFightLinkedin: https://www.linkedin.com/in/ben-newman-b0b693

May 18, 2026Episode 1835 min

Resilience, Redemption & Rising Again | How Alex Donnolo & Joshua T Osborne Rebuilt Their Lives

In this special two-part episode of The Burn Podcast, Ben Newman revisits two raw, unfiltered conversations that prove champions aren’t built in comfort. Alex Donnolo shares how a wrongful conviction, solitary confinement, and the loss of his best friend became the spark for relentless growth—fueling an eight-figure real estate portfolio, a redeemed name, and a mission to turn darkness into light. Joshua T. Osborne opens up about trailer-park beginnings, adoption, prison, and the moment he chose to stop learning how to be a “better criminal” and become a better human—stacking books, skills, and standards until pain turned into power.If YOU’VE ever felt defined by a past you didn’t choose—or mistakes YOU did—this episode is YOUR blueprint to fight forward. We dig into reframing trauma into fuel, raising YOUR risk tolerance through disciplined action, and the four levers Josh uses to change a life: awareness, accountability, tracking, and massive imperfect action. From surviving to serving, from fear to faith, these stories will push YOU to live by YOUR STANDARD, use the pain on purpose, and keep showing up—especially on the days YOU don’t feel like it. 🔥--------------------------------------------Connect with Alex Donnolo:Facebook: https://www.facebook.com/alex.donnolo/Instagram: https://www.instagram.com/alexdonnolo/Website: alexdonnolo.com/university--------------------------------------------Connect with Joshua T Osborne:Facebook: https://www.facebook.com/joshua.osborne.7982/Instagram: https://www.instagram.com/joshuatosborne/Website: learn.digitalleasing.com************************************Watch the full episode on YouTube: https://youtu.be/Dy0fPhKzR8IListen on all platforms: https://www.theburnpodcast.com************************************Learn about upcoming events and coaching: https://www.workwithbnc.comGet Ben’s latest book The STANDARD: https://amzn.to/3DE1clY1stWork directly with Ben: https://www.bennewmancoaching.comConnect with Ben Newman:Instagram: https://www.instagram.com/continuedfightFacebook: https://www.facebook.com/Continuedfight/Twitter: https://twitter.com/ContinuedFightLinkedIn: https://www.linkedin.com/in/ben-newman-b0b693https://www.bennewmancoaching.com************************************Learn about our Upcoming events and programs:https://www.workwithbnc.comLet’s work TOGETHER https://www.bennewmancoaching.comLet's work together to write YOUR next book- BNC PublishingSend us a messageOrder my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1st Phorm | The Foundation of High Performance Nutrition1stPhorm.com/bnewmanConnect with me everywhere else:Instagram: https://www.instagram.com/continuedfightFacebook: https://www.facebook.com/Continuedfight/Twitter: https://twitter.com/ContinuedFightLinkedin: https://www.linkedin.com/in/ben-newman-b0b693

May 11, 2026Episode 1734 min

Built Different Through Adversity | The Unbreakable Mindset of Fowler, Hughes & Pronger

In this special episode of The Burn Podcast, we bring YOU three powerful conversations from champions who’ve thrived at the highest levels of professional sports—and continue to lead with impact beyond the game.We start with Bennie Fowler, Super Bowl Champion and the last player ever to catch a pass from Peyton Manning. Bennie shares unforgettable stories from playing with both Peyton and Eli Manning—and offers a powerful reminder about the company YOU keep. He talks about how being surrounded by the right people, including his close friend Draymond Green, helps keep him locked in on greatness. Their 10-person group chat is built on healthy competition—who’s working out, who’s striving for more—and that daily accountability fuels their motivation to keep growing.Next, we sit down with Larry Hughes, 14-year NBA veteran, St. Louis legend, and lifelong friend. Larry’s story is rooted in purpose—his devotion to family, his relentless work ethic, and his mission to give back to the community that raised him. This conversation is a mix of joy, resilience, and deep gratitude.Finally, Chris Pronger joins us from his home for an unforgettable discussion. NHL Hall of Famer. Olympic gold medalist. Stanley Cup Champion. But his story goes far beyond the accolades. Chris opens up about the battles behind the scenes—injuries, sacrifice, and the mental toughness it took to sustain greatness over an 18-year NHL career.This episode is packed with raw stories, world-class mindset, and actionable takeaways to help YOU dominate in YOUR life and business.----------------------------------------------------------------------------------Watch the full episode on YouTube: https://youtu.be/v45-71_sy8U🎧 Listen here: https://www.theburnpodcast.com************************************Learn about upcoming events and coaching: https://www.workwithbnc.comGet Ben’s latest book The STANDARD: https://amzn.to/3DE1clY1stWork directly with Ben: https://www.bennewmancoaching.comConnect with Ben Newman:Instagram: https://www.instagram.com/continuedfightFacebook: https://www.facebook.com/Continuedfight/Twitter: https://twitter.com/ContinuedFightLinkedIn: https://www.linkedin.com/in/ben-newman-b0b693https://www.bennewmancoaching.com************************************Learn about our Upcoming events and programs:https://www.workwithbnc.comLet’s work TOGETHER https://www.bennewmancoaching.comLet's work together to write YOUR next book- BNC PublishingSend us a messageOrder my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1st Phorm | The Foundation of High Performance Nutrition1stPhorm.com/bnewmanConnect with me everywhere else:Instagram: https://www.instagram.com/continuedfightFacebook: https://www.facebook.com/Continuedfight/Twitter: https://twitter.com/ContinuedFightLinkedin: https://www.linkedin.com/in/ben-newman-b0b693

May 4, 2026Episode 1629 min

The Women Redefining Discipline, Purpose, and Power

In this powerful compilation episode of The Burn Podcast, Ben Newman brings together the voices of three extraordinary women who are driving transformation in the world and helping others unlock the best version of themselves.Dawn Harper-Nelson—Olympic gold and silver medalist—kicks off this episode with her raw and honest journey from injury to international triumph. Dawn opens up about what it takes to develop a true champion mindset and why adversity is often the greatest teacher. Now a mindset speaker and coach, she shares how facing fears, embracing pressure, and staying rooted in purpose have helped her not only win on the track but win in life. Her burn? It’s that relentless drive to push past limits and help others rise.Jen Gottlieb—former VH1 host turned top motivational speaker and co-founder of Superconnector Media—shares how her career evolved through the power of daily discipline and intentional discomfort. Jen dives into how connecting with purpose and people through her HOPE framework has created exponential growth in both her business and her confidence. With real stories and actionable tools, Jen’s burn is fueled by showing others how to manifest results through daily commitment—not just dreaming.Angie Wisdom, Master Certified Coach and author of The Non-Negotiable YOU, closes the episode with a powerful message on self-leadership. Angie reveals how carving out space for YOUR non-negotiables transforms how you show up—for yourself and for others. With over 25 years of business experience and elite coaching credentials, she shares insights on mastering discipline, aligning actions with values, and building a foundation that sustains long-term success. Her burn is helping people become the leader they’ve always needed.This episode is a celebration of courage, discipline, and the belief that one decision—one burn—can change the trajectory of your life.----------------------------------------------------------Watch the full episode on YouTube: https://youtu.be/7w_3JXltWZU🎧 Listen here: https://www.theburnpodcast.com************************************Learn about upcoming events and coaching: https://www.workwithbnc.com🔥 BIG AS TEXAS Bootcamp 2025: https://bennewman.net/texas-boot-camp/Get Ben’s latest book The STANDARD: https://amzn.to/3DE1clY1stWork directly with Ben: https://www.bennewmancoaching.comConnect with Ben Newman:Instagram: https://www.instagram.com/continuedfightFacebook: https://www.facebook.com/Continuedfight/Twitter: https://twitter.com/ContinuedFightLinkedIn: https://www.linkedin.com/in/ben-newman-b0b693https://www.bennewmancoaching.com************************************Learn about our Upcoming events and programs:https://www.workwithbnc.comLet’s work TOGETHER https://www.bennewmancoaching.comLet's work together to write YOUR next book- BNC PublishingSend us a messageOrder my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1st Phorm | The Foundation of High Performance Nutrition1stPhorm.com/bnewmanConnect with me everywhere else:Instagram: https://www.instagram.com/continuedfightFacebook: https://www.facebook.com/Continuedfight/Twitter: https://twitter.com/ContinuedFightLinkedin: https://www.linkedin.com/in/ben-newman-b0b693

April 27, 202651 min

Sal Frisella & Will Compton Standards Before Success

In this episode of The Burn Podcast, Ben Newman sits down with Sal Frisella and Will Compton for a powerful, raw, and real conversation about what it actually takes to build something meaningful—on and off the field.This episode goes far beyond business, football, or podcasting success. It’s about belief before results, betting on yourself when nothing is guaranteed, and having the courage to “jump when you can afford to drown.” From Will’s journey of building Bussin’ With The Boys from a broken-down bus to one of the biggest platforms in sports media, to Sal’s story of losing everything he thought defined him and rebuilding with purpose—this conversation is packed with lessons that hit at the core of The Burn.They dive deep into what it really means to “act as if,” why the work must come before belief, and how discipline, relationships, and service ultimately shape legacy.But what makes this episode truly special is the heart behind it—brotherhood, mentorship, and the understanding that success isn’t about the name on your back… it’s about the impact you make on others.From locker room lessons to life-changing adversity, this is a conversation about becoming the kind of person who earns the life they say they want.---------------------------------Watch the full episode on YouTube: https://youtu.be/nsvK-c4AiaUListen on all platforms: https://www.theburnpodcast.com************************************Learn about upcoming events and coaching: https://www.workwithbnc.comGet Ben’s latest book The STANDARD: https://amzn.to/3DE1clY1stWork directly with Ben: https://www.bennewmancoaching.comConnect with Ben Newman:Instagram: https://www.instagram.com/continuedfightFacebook: https://www.facebook.com/Continuedfight/Twitter: https://twitter.com/ContinuedFightLinkedIn: https://www.linkedin.com/in/ben-newman-b0b693Qlogix: www.Q-logix.com/benhttps://www.bennewmancoaching.com************************************Learn about our Upcoming events and programs:https://www.workwithbnc.comLet’s work TOGETHER https://www.bennewmancoaching.comLet's work together to write YOUR next book- BNC PublishingSend us a messageOrder my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1st Phorm | The Foundation of High Performance Nutrition1stPhorm.com/bnewmanConnect with me everywhere else:Instagram: https://www.instagram.com/continuedfightFacebook: https://www.facebook.com/Continuedfight/Twitter: https://twitter.com/ContinuedFightLinkedin: https://www.linkedin.com/in/ben-newman-b0b693

April 20, 2026Episode 1552 min

Find Your Edge in the Details | Coach Chris Klieman on Leadership & Winning Culture

In this episode of The Burn Podcast, Chris Klieman joins us to break down what it truly takes to build a winning culture—on the field, in business, and in life.Coach Klieman shares powerful insights from his journey leading championship programs, emphasizing that success is not built on talent alone—it’s built on discipline, belief, and an obsession with the details. From early mornings and relentless preparation to creating player-led teams, he reveals how the smallest actions often create the biggest edge.Throughout the conversation, we dive into the reality of leadership under pressure—the highs, the lows, and the moments where character is tested the most. Coach Klieman opens up about staying grounded through adversity, why integrity can never be compromised, and how true leaders show up the same way whether they’re winning or losing.This episode goes far beyond football.It’s about how YOU lead.How YOU show up when no one’s watching.And how YOU create belief in others when it matters most.You’ll hear why “finding your edge in the details” isn’t just a strategy—it’s a standard. And how empowering others, building trust, and serving your team can create lasting impact far beyond results.If you’re a leader, coach, entrepreneur, or someone committed to growth—this episode will challenge you to raise your standard and lead with purpose.---------------------------------Watch the full episode on YouTube: https://youtu.be/AyA07yiYmOoListen on all platforms: https://www.theburnpodcast.com************************************Learn about upcoming events and coaching: https://www.workwithbnc.comGet Ben’s latest book The STANDARD: https://amzn.to/3DE1clY1stWork directly with Ben: https://www.bennewmancoaching.comConnect with Ben Newman:Instagram: https://www.instagram.com/continuedfightFacebook: https://www.facebook.com/Continuedfight/Twitter: https://twitter.com/ContinuedFightLinkedIn: https://www.linkedin.com/in/ben-newman-b0b693Qlogix: www.Q-logix.com/benhttps://www.bennewmancoaching.com************************************Learn about our Upcoming events and programs:https://www.workwithbnc.comLet’s work TOGETHER https://www.bennewmancoaching.comLet's work together to write YOUR next book- BNC PublishingSend us a messageOrder my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1st Phorm | The Foundation of High Performance Nutrition1stPhorm.com/bnewmanConnect with me everywhere else:Instagram: https://www.instagram.com/continuedfightFacebook: https://www.facebook.com/Continuedfight/Twitter: https://twitter.com/ContinuedFightLinkedin: https://www.linkedin.com/in/ben-newman-b0b693

April 13, 2026Episode 1427 min

Sweat, Sacrifice, and Standards | What It Takes to Rise and Keep Rising

This week on The Burn Podcast, we revisit three unforgettable episodes featuring high performers who have not only built incredible careers—but have done so through relentless discipline, ownership, and an unwavering commitment to THEIR BURN.We begin with Ben Kenyon, the Director of Performance for the Philadelphia 76ers. Ben’s journey from sleeping on the floor as an unpaid strength and conditioning intern to working with NBA elites is a masterclass in hustle and heart. Through the wisdom shared in his book Climb, and his lived experience navigating adversity, Ben shows us what it means to rise through grit, not luck. His story is proof that success doesn’t happen by accident—it happens when YOU stay consistent, focused, and willing to outwork the rest.Next, we hear from Don Saladino, the trainer behind some of Hollywood’s biggest transformations. With over two decades in the fitness industry, Don has trained stars like Ryan Reynolds, Blake Lively, and Hugh Jackman. But it’s not just about physical strength—it’s about mental discipline, purpose, and evolving beyond the walls of the gym. Don shares how he grew from gym owner to global fitness leader, and what it takes to build a brand that impacts lives around the world.Closing the episode is a raw and powerful conversation with Sean Whalen—entrepreneur, speaker, and best-selling author. Sean doesn’t sugarcoat the truth. He talks openly about overcoming bankruptcy, divorce, and personal darkness to find clarity, power, and purpose. His message? YOU are the only one responsible for changing YOUR life. From his “Core Four” approach—power, passion, purpose, and production—to his daily practices rooted in discipline, gratitude, and family, Sean delivers a message that will challenge YOU to step up, confront YOUR fears, and create the life YOU were born to live.These three men come from different backgrounds but share the same fire. If YOU’RE ready to reignite YOUR passion, overcome what’s holding YOU back, and chase greatness with intentionality—this is the episode for YOU.Listen on all platforms: https://www.theburnpodcast.comLearn about upcoming events and coaching: https://www.workwithbnc.comGet Ben’s latest book The STANDARD: https://amzn.to/3DE1clY1stWork directly with Ben: https://www.bennewmancoaching.comConnect with Ben Newman:Instagram: https://www.instagram.com/continuedfightFacebook: https://www.facebook.com/Continuedfight/Twitter: https://twitter.com/ContinuedFightLinkedIn: https://www.linkedin.com/in/ben-newman-b0b693Qlogix: www.Q-logix.com/benhttps://www.bennewmancoaching.com************************************Learn about our Upcoming events and programs:https://www.workwithbnc.comLet’s work TOGETHER https://www.bennewmancoaching.comLet's work together to write YOUR next book- BNC PublishingSend us a messageOrder my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1st Phorm | The Foundation of High Performance Nutrition1stPhorm.com/bnewmanConnect with me everywhere else:Instagram: https://www.instagram.com/continuedfightFacebook: https://www.facebook.com/Continuedfight/Twitter: https://twitter.com/ContinuedFightLinkedin: https://www.linkedin.com/in/ben-newman-b0b693