The Bounce is Real Podcast

Hosted by Northern Bounce

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Episodes

Latest episode

Oct 2026

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EN-US

About the show

Podcast where we talk primarily about hoops but dabble in other sports or important sports-related topics. Created as a hobby and hosted by someone who loves to talk.

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34 recent

October 13, 2026Episode 242 min

Red Alert!

Send us Fan Mail A highlight reel can make anyone look like a star, but it cannot show the work that turns a young scorer into a complete basketball player. We sit down with Northern Bounce guard Paxton James, also known as Red, to trace his path from casual recess hoops to a level of commitment that changes everything: leadership, conditioning, defense, and the daily choices that separate “good” from truly dependable. We talk about what it feels like to be held accountable even when you can score, and why the best teams are built when everyone buys in to the hard stuff. Paxton opens up about learning to move the ball sooner, trusting teammates as they improve, and embracing the responsibility of being a leader that others follow. We also get into the tension every high school athlete knows: balancing a social life with serious youth basketball training, and deciding whether you want to be great or just okay. Then we go deeper on development and opportunity. Paxton explains why he’s choosing senior high school basketball over junior to learn faster in a more physical, competitive role. We break down what a select team environment teaches about effort and minutes, why defensive details like hedging screens matter, and how strength and basketball conditioning are directly tied to confidence, consistent defense, and even the chase for that first clean dunk. We also touch on the reality of setbacks, including Team BC trials, and how to turn disappointment into fuel for the next season and the next level. If you care about player development, basketball mindset, and the real road to U Sports or NCAA goals, hit play, subscribe, share this with a player or parent, and leave a review so more hoopers can find it. What part of your game are you willing to train when nobody is watching? Hey everyone! If you want more information on upcoming Northern Bounce events, visit our links: website: www.northernbounce.com Instragram: @northernbouncekamloops Facebook: Northern Bounce Sports Academy- Kamloops Email: northernbouncekamloops@gmail.com

October 11, 2026Episode 155 min

Spring Ahead or Fall Back!

Send us Fan Mail Five championships, a couple painful finals losses, and a gym that feels louder than ever, that’s the spring and fall recap we’ve been wanting to share. We’re back after a hiatus, and we get straight into what made this stretch so meaningful: real development across age groups, teams learning how to respond to adversity, and a league championship weekend that shows exactly who has been putting in work since April. We also dig into the engine behind the results: coaching. From the girls side getting guided by seriously accomplished mentors to the boys side adding strong voices and new coaches growing into the role, we talk about why coaching quality is one of the biggest advantages a youth basketball club can offer. If you care about player development, basketball IQ, and building confident athletes in Kamloops, the Okanagan, and across British Columbia, this conversation is for you. Then we unpack the Thompson Okanagan Select team project: why we built it, what we learned at major tournaments, and how role changes can accelerate a player’s growth. We finish with what families always ask about: recruiting and the “next level” path. We share stories, expectations, and the unglamorous skills college basketball programs want most, plus what we love about our fall program and upcoming trips. If this resonates, subscribe, share the episode with a basketball parent or coach, and leave a review. What’s the biggest question you have about development or recruiting right now? Hey everyone! If you want more information on upcoming Northern Bounce events, visit our links: website: www.northernbounce.com Instragram: @northernbouncekamloops Facebook: Northern Bounce Sports Academy- Kamloops Email: northernbouncekamloops@gmail.com

August 13, 202556 min

Prid(ie) is the Word!

Send us Fan Mail On this episode of The Bounce is Real Podcast , we sit down with Trinity Western University Men’s Basketball Head Coach, Trevor Pridie, for an in-depth and inspiring conversation. We Talk about Trevor’s journey from his playing days to the steps and decisions that led him into the coaching world (He also got a ring with the Toronto Raptors). His story is filled with lessons for athletes and aspiring coaches alike, offering a real look at the grind and dedication it takes to reach the top levels of the game. Next, Trevor shares valuable recruiting tips for young players who dream of competing at the university level. From the skills that stand out on the court to the intangibles coaches look for off the court, his insight is a must-hear for anyone hoping to make an impression. We also talk about his recruitment of Caleb Gremaud, one of the first players from our Northern Bounce program to join TWU. Trevor gives us the inside scoop on what caught his eye about Caleb, how he fits into the Spartans’ system, and the potential he sees in him at the next level. From there, we take a big-picture look at Basketball BC, where the game is right now, the growth it’s experiencing, and where Trevor thinks it could be heading in the years to come. His perspective shines a light on both the opportunities and challenges in our province’s basketball landscape. Finally, we get a sneak peek into TWU’s upcoming season, where a strong roster and high expectations are setting the stage for an exciting year. From the team’s culture to key players to watch, Trevor gives us an insider’s look at what could be a special season for the Spartans. It’s an episode full of insight, advice, and behind-the-scenes stories you won’t want to miss. Tune in and get ready to be inspired. Hey everyone! If you want more information on upcoming Northern Bounce events, visit our links: website: www.northernbounce.com Instragram: @northernbouncekamloops Facebook: Northern Bounce Sports Academy- Kamloops Email: northernbouncekamloops@gmail.com

July 19, 2025Episode 853 min

Win(dy) City Season Wrap Up!

Send us Fan Mail On this episode of The Bounce is Real Podcast, we give you a full breakdown of what's ahead and what's been happening with Northern Bounce. We kick things off by talking about our upcoming morning program, "The Breakfast Club", which is focused on high-intensity skill work in smaller groups with a fast-paced environment led by Tim and Sean. We’re excited to help our athletes level up before the school year even starts. We also dive into what’s ahead for our fall training what athletes can expect, what we’re emphasizing, and how we plan to build on the momentum from this summer. Then we rewind to our trip to Chicago, where we competed hard and took big steps developmentally. The experience went beyond basketball—we explored the city, bonded as a team, and created memories that will stick. From the competition to the culture, it was a trip that reminded us why we do what we do. Lastly, we highlight how our teams finished out the season, including strong performances in league play and at tournaments hosted by Gonzaga and Eastern Washington. The results show our growth, and more importantly, the resilience and hunger of our players. Tune in it’s a mix of reflection, celebration, and a look at the grind ahead. Make sure to tune in! Hey everyone! If you want more information on upcoming Northern Bounce events, visit our links: website: www.northernbounce.com Instragram: @northernbouncekamloops Facebook: Northern Bounce Sports Academy- Kamloops Email: northernbouncekamloops@gmail.com

June 3, 2025Episode 744 min

Genesis Chapter 4

Send us Fan Mail On this episode of The Bounce is Real Podcast , we recap an unforgettable weekend at the Genesis Tournament in Calgary, where our Northern Bounce elite teams had their best showing to date as a club. From start to finish, our squads brought intensity, teamwork, and heart to the floor and the results spoke for themselves. The energy was high, and so was the level of play being the toughest competition in Western Canada. . We also dive into the positive feedback we've been receiving from coaches and programs across the province, recognizing the growth, grit, and development they’re seeing in Northern Bounce players. It's clear we're turning heads, and the work the young players are putting in is showing. We also talk about our upcoming trip to Chicago, where we can’t wait to compete, grow, and make team memories that will last a lifetime (Maybe catch a Chicago Sky game). You don’t want to miss this episode, it’s a celebration of progress, culture, and what happens when you stay committed to the grind. Hey everyone! If you want more information on upcoming Northern Bounce events, visit our links: website: www.northernbounce.com Instragram: @northernbouncekamloops Facebook: Northern Bounce Sports Academy- Kamloops Email: northernbouncekamloops@gmail.com

March 27, 2025Episode 636 min

Final Dez[tination]

Send us Fan Mail On this episode of The Bounce is Real Podcast , we sit down with Dezi Ducheck aka "50" to talk about his basketball journey from where it all began to the biggest moments of his high school career. We dive into the intensity of the Okanagan Finals, where he battled in front of a hostile Westsyde crowd, and the heartbreak and triumph of placing 2nd at the BC AA Provincials. Dezi also shares his excitement about committing to his university of choice and what’s next for his basketball career. Plus, we discuss him coming to play for Northern Bounce and the strong bond he has already built with his teammates, creating a new family both on and off the court. Make sure to tune into this episode, this was a great story of staying locked in! Hey everyone! If you want more information on upcoming Northern Bounce events, visit our links: website: www.northernbounce.com Instragram: @northernbouncekamloops Facebook: Northern Bounce Sports Academy- Kamloops Email: northernbouncekamloops@gmail.com

December 17, 2024Episode 533 min

The Rest Is Herstory!

Send us Fan Mail On this episode of The Bounce is Real Podcast , we sit down with Meaghan Bourgeois (Valleyview Vikes) and Susannah DeVries (Sahali Sabres) to discuss their fast start to the basketball season, their expectations, and their predictions heading into this week's Fulton Cup Tournament. We also touch on their basketball journey through the Northern Bounce club program and how it has helped them gain confidence and become a vital piece of their teams' success. These girls are poised to make some noise this season, and we cannot wait to see what they can accomplish in their senior year. This is an episode you won't want to miss! Hey everyone! If you want more information on upcoming Northern Bounce events, visit our links: website: www.northernbounce.com Instragram: @northernbouncekamloops Facebook: Northern Bounce Sports Academy- Kamloops Email: northernbouncekamloops@gmail.com

December 13, 2024Episode 457 min

'Tis The Season

Send us Fan Mail On this episode of The Bounce is Real Podcast , we take a look at the season thus far, what has been a surprise to us and the teams to look this coming season. We also dive into our much debated and popular yearly Fulton Cup predictions as the top teams in Kamloops battle in out for bragging rights. Fulton Cup begins December 18th-20, 2024 at the TCC where there will be featured games so make sure you come out and support your teams/players! Make sure to tune into this episode, I am sure you will want to hear these hot takes! Hey everyone! If you want more information on upcoming Northern Bounce events, visit our links: website: www.northernbounce.com Instragram: @northernbouncekamloops Facebook: Northern Bounce Sports Academy- Kamloops Email: northernbouncekamloops@gmail.com

November 17, 2024Episode 31 hr 12 min

Onyango Mentality

Send us Fan Mail On this episode of The Bounce is Real Podcast , we sit down with Josh Onyango, a grade 11 prolific scorer out of South Kamloops Secondary school who knows firsthand the ups and downs of basketball. Josh opens up about his journey, sharing the physical toll of injuries and the mental health challenges he faced along the way. We dive into his experiences navigating the highs and lows of competing, rehabbing and bringing awareness to young athletes about the struggles of navigating through injuries. From his own playing days to supporting the next generation, Josh sheds light on the unique pressures young basketball players endure and how they can overcome adversity. Josh also is using this podcast for his school Capstone project and he leads an interview asking Coach Tim & Garvey questions about their experiences playing through injuries. His story is packed with inspiration, resilience, and valuable lessons—you won’t want to miss this episode! Hey everyone! If you want more information on upcoming Northern Bounce events, visit our links: website: www.northernbounce.com Instragram: @northernbouncekamloops Facebook: Northern Bounce Sports Academy- Kamloops Email: northernbouncekamloops@gmail.com

November 6, 2024Episode 251 min

How do you Ledoux!

Send us Fan Mail On this episode of The Bounce is Real Podcast, we sit down with coach Spencer Ledoux who just came of an extremely successful U Sport career. We talk about how he got into basketball and the long journey and dedication it takes to become successful at the next level. We chat about his high school career and the rivalry he had with coach Tim's tough South Kam teams and the friends he made along the way. Spencer shares about his career at Prince George and how the trials and tribulations shaped him up to who he is today especially playing through the Covid times. Spencer has so much knowledge to share so you want to miss this episode! Hey everyone! If you want more information on upcoming Northern Bounce events, visit our links: website: www.northernbounce.com Instragram: @northernbouncekamloops Facebook: Northern Bounce Sports Academy- Kamloops Email: northernbouncekamloops@gmail.com