The Balancing Act ⚖️

Hosted by The Balancing Act

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Oct 2026

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About the show

The Balancing Act, by host E’Tiana Smith, owner of Client-Centered Consulting, discusses the different roles that women manage and how they impact mental health, motherhood and marriage.

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41 recent

October 15, 202629 min

Season 5, Episode 7: If We’re Being Honest…

After a week away, we’re back! This episode is a little bit of everything, with some life updates, honest reflections, and a few moments of rambling along the way. Sometimes, you don’t have a perfectly organized thought or a lesson tied up with a bow. You just have things to say, experiences to share, and moments worth looking back on. This episode is exactly that. Consider this a little catch-up, a photo dump in audio form, and a reminder that life doesn’t always have to be perfectly packaged to be worth sharing. Thanks for being here and giving me a little grace as we find our rhythm again. 🤍

September 17, 202621 min

🎙️ Season 5, Episode 6: Learning to Let the Season Be

What if you stopped trying to rush through the season you’re in? In this episode of The Balancing Act, E’Tiana reflects on what it means to show up differently in motherhood, mental health, marriage, faith, and entrepreneurship. She talks about supporting her children through different stages of life, recognizing her own patterns, navigating the desire to build a business authentically, and why community and participation matter in marriage and faith. This is a conversation about giving yourself permission to be grateful and still have hard days, to be blessed and still need a break, and to be in transition without having every next step figured out. Sometimes balance isn’t about having everything together. Sometimes it’s simply about paying attention, showing up, and being present for the season you’re actually in. 🎙️ Season 5, Episode 6: Learning to Let the Season Be

September 3, 202626 min

What’s Working, What Isn’t

Sometimes you just have to stop and check in with yourself. What’s actually working? What isn’t? And what are you holding onto simply because you’re used to doing it that way? In this episode of The Balancing Act , we’re having an honest conversation about life, responsibilities, goals, and the things that may need a little adjusting. No pressure to have it all figured out—just taking a moment to be honest about where we are and what we want to do differently moving forward. Because balance isn’t about getting everything right. Sometimes it’s just about paying attention and making the adjustments you need.

August 20, 202636 min

Season 5, Episode 4: The Things I Don’t Say Out Loud

There’s a lot going on behind the scenes that I don’t always talk about. My daughter is entering a new chapter, I have surgery coming up, my health has been weighing on my mind, and I’ve had to confront some fears I usually keep to myself. In this episode, I’m talking honestly about motherhood, mental health, marriage, faith, and entrepreneurship—and what it feels like when several parts of your life are changing at the same time. No polished answers. Just a real conversation about what I’m feeling, what I’m learning, and trying to find my way through it.

August 6, 2026Episode 319 min

The Chapters We Don’t Talk About

This week on The Balancing Act , I’m having an honest conversation about motherhood, growth, and transition. As I prepare to send my oldest daughter to Boston for her doctoral journey, I’m reflecting on raising her as a teenage mom, the expectations I placed on her, and the lessons I’m still learning as a parent. I’m also sharing updates on my marriage, a 30-day challenge my husband and I took on, identity, mental health, and what’s next for my business. If you’ve ever questioned your parenting, navigated change, or struggled to find yourself beyond your roles, this episode is for you. Life isn’t about perfect balance—it’s about finding a rhythm that works for the season you’re in.

July 23, 202620 min

Season 5, Episode 2: When Control Controls You

Season 5, Episode 2: Learning When to Let Go What happens when the thing you’re trying so hard to control is actually controlling you? In this episode of The Balancing Act, E’Tiana reflects on the moments that challenge us to release control, trust God, and embrace the responsibility we actually have—our obedience, our attitude, and our effort—while surrendering the things we were never meant to carry. Through honest conversations about mental health, motherhood, marriage, and entrepreneurship, E’Tiana shares personal reflections on anxiety, the weight of motherhood, the work of building a healthy marriage, and the courage it takes to take the next step before everything feels perfectly aligned. This episode is a reminder that letting go is not giving up—it’s trusting that God is still present in every season. Tune in for a conversation about surrender, growth, and creating a rhythm that allows you to thrive.

July 9, 202622 min

Balance Looks Different Every Season ⚖️

After a long break, E’Tiana is back behind the mic. In this honest season premiere, she shares what life has looked like over the past year—from healing her mental health and embracing a new career to navigating motherhood, marriage, and entrepreneurship. This episode is a reminder that The Balancing Act has never been about having it all together; it’s about learning to navigate each season with grace, purpose, and authenticity.

August 28, 202511 min

🎙️ Season 4 Finale: The Real Grade on My Balancing Act

🎙️ The Balancing Act Season 4 Finale airs TONIGHT at 7pm! ✨ Mental Health – tackling ruminating thoughts 👩🏽‍👧 Motherhood – raising a ND little + navigating grown kids 💼 Entrepreneurship – the costs, doubts & faith it takes 💍 Marriage – shifting how I share this journey 👉🏼 Not just the highlights—the full picture of The Balancing Act ⚖️

August 7, 2025Episode 718 min

🎙️ Releasing Control & Finding Peace

🎙️ Releasing Control & Finding Peace The Balancing Act – Season 4 In this episode: 💔 Navigating disappointment in people you love 🧠 Managing the mental load of ambition & overthinking 👩🏾‍👧 Letting go as your children grow 🤝🏾 The beauty of safe, judgment-free friendships 🎭 Moving from “director” to “audience” in parenting 🙏🏾 Choosing peace—even while you’re still waiting If you’re in a season of shifting roles and sacred tension, this one’s for you. ✨ Tune in and find language for what you’ve been feeling.

July 24, 2025Episode 819 min

Obedience, Ego, and Everything In Between

Whew—this one’s a heart check. In this episode of The Balancing Act, I’m talking about what it really means to obey when God gives you an idea, how motherhood quietly humbles our ego, and why I’m choosing connection over detachment in my marriage—especially in seasons that feel full. From decoding toddler tantrums to navigating underemployment with faith, this one is for anyone balancing purpose, partnership, and parenthood while trying to stay present in it all. 🧠 Emotional intelligence 🙏🏾 Real-life obedience 💍 Marriage in the midst of mayhem 🍼 Motherhood as leadership 💡 Purpose through exhaustion 🎧 Tap in on Apple Podcasts + Spotify! Let’s grow through what we’re going through—together.

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