Navigating Life

Hosted by Garry E Hall

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Apr 2026

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About the show

Welcome to "Navigating Life" with Rear Admiral Garry E Hall - the podcast that's all about improving your life skills and enhancing your life. Let's Navigate Leadership, Marriage, Faith and other aspects of life.With his trademark wit and wisdom, Rear Admiral Hall brings you insights and stories from experienced experts from all walks of life, sharing their experiences and lessons learned to help you become a better individual in your own right. As a Navy veteran and leader with decades of experience, Rear Admiral Hall brings a unique perspective to the world of leadership, life and marriage, and he's not afraid to tackle the tough questions that all of us face. From overcoming challenges to building high-performing teams, "Navigating Life" covers it all, with actionable advice and tips you can use in your personal and professional life. So whether you're a seasoned leader looking to sharpen your skills or someone just starting out on your leadership journey, join Rear Admiral Hall for insightful conversations with some of the most successful and influential leaders around. It's time to improve your leadership and improve your life - tune in to "Navigating Life" today!

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60 recent

April 16, 202627 min

Divine Mercy and The Power of Reconciliation

Divine Mercy and The Power of Reconciliation Divine Mercy Sunday, Personalized Prayer, and Reconciliation | Living in the Heart of the Most Holy Trinity Rear Admiral Garry Hall hosts with substitute co-host Rear Admiral Sonny Maso while Father Kelleher is on pilgrimage in Europe. They discuss their daily Catholic prayer routines, including gratitude, the Hallow app, and daily Mass, and emphasize thanking God rather than only asking for favors. Sonny explains personalizing the Divine Mercy Chaplet by praying for specific deceased loved ones, and Garry shares a prayer habit inspired by Chaplain Don denDulk that focuses on asking to be "a loving" father, husband, and friend rather than "better" or "more." They pray a Holy Spirit invocation together, reflect on Divine Mercy Sunday, Jesus appearing in the locked room and offering peace, and the importance of confession and reconciliation, including Catholic teachings on priestly absolution and evangelization. 00:00 Welcome and Introductions 01:09 Morning Prayer Routine 02:54 Personalizing Divine Mercy 05:47 Chaplain Wisdom on Loving 09:10 Prayer to the Holy Spirit 10:38 Divine Mercy Sunday Explained 14:16 Gospel Reflections and Cana 18:01 Evangelizing Mary and Confession 24:13 Humility and Senior Leadership 26:56 Closing Blessing and Farewell

April 9, 202627 min

Journey of Faith: Insights from Two Rear Admirals

Two Navy Rear Admirals on Lent, the Triduum, the Rosary, and the Holy Spirit Co-host Rear Admiral Garry Hall fills in for Fr. James Kelleher, away on pilgrimage in Europe, and welcomes guest host Rear Admiral Sonny Masso; both share their journeys from Lutheranism into the Catholic Church. They reflect on taking Lent seriously as a reset of the heart, highlight Isaiah 6:8, and discuss fully participating in the Holy Triduum—Holy Thursday's Eucharist and adoration, Good Friday's Passion, and the Easter Vigil with multiple readings, baptisms, confirmations, and people entering the Church. They pray Fr. Kelleher's Holy Spirit prayer and emphasize active Catholic faith, including a push to make Catholic schools "rosary schools" by praying one decade of a scripture rosary daily. The conversation covers Marian devotion versus worship, the Wedding at Cana, reconciliation, and stories of grace, including St. Francis de Sales and personal experiences of spiritual consolation. 00:00 Welcome and Guest Host 00:57 From Lutheran to Catholic 02:27 Lent and Isaiah Call 04:28 Holy Thursday Adoration 07:51 Good Friday and Vigil 09:15 Holy Spirit Prayer 11:01 Rosary Schools Mission 13:20 Mary and Cana Story 17:47 Desert Temptation and Confession 19:42 St Francis de Sales Mercy 23:13 Holy Spirit Guidance and Confirmation 25:19 Personal Encounters and Closing

November 17, 202527 min

Prayers Have Power: Lessons from Mother Cabrini

Navugating Life shares Living in the Heart of the most Holy Trinity. Prayers Have Power: Lessons from Mother Cabrini Unveiling the Legacy of St. Mother Cabrini: Faith, Fear, and Triumph In this episode of 'Living in the Heart of the Most Holy Trinity,' co-host Rear Admiral Garry Hall (US Navy retired) and world-renowned Rosary priest Father James Kelleher celebrate the life and legacy of St. Mother Cabrini. They dive deep into her incredible journey, highlighting her faith-driven accomplishments in healthcare and education, overcoming fears, and unwavering determination. The hosts reflect on the power of prayer, recounting personal anecdotes and inspirational stories about Mother Cabrini's mission to help Italian immigrants in the US. Near the end, they share practical steps for living out faith-driven initiatives: start small, pray hard, take a step. Join Father James and Garry as they explore how faith can turn dreams into reality. 00:00 Introduction and Greetings 00:41 Reflecting on the Power of Prayer 02:56 Introducing St. Mother Cabrini 03:31 Mother Cabrini's Mission and Overcoming Fear 04:29 A Personal Story of Faith and Fear 07:08 The Holy Spirit Prayer 08:51 Mother Cabrini's Early Life and Missionary Work 12:36 Challenges and Triumphs in New York 17:55 Expanding the Mission: Chicago and Seattle 21:18 Lessons from Mother Cabrini 23:54 A Modern Example of Faith in Action 29:22 Conclusion and Blessing

October 1, 202527 min

Living Faith Through Service: A Chat with Rear Admiral Sonny Maso

Living Faith Through Service: A Chat with Rear Admiral Sonny Maso In this heartfelt episode of 'Living in the Heart of the Most Holy Trinity,' Rear Admiral Gary Hall welcomes guest Rear Admiral Sonny Maso. While Father James Kelleher is on pilgrimage in Europe, Sonny shares his incredible experiences, from being in the Pentagon during the 9/11 attacks to his profound journey of faith. The discussion covers their shared history in the U.S. Navy, the importance of training and faith during crises, and Sonny's recent mission trip to Peru. The episode concludes with a poignant reflection on the power of prayer, the rosary, and the enduring bond of faith and friendship. 00:00 Introduction and Welcome 00:54 9/11 Pentagon Experience 09:32 Faith and Resilience 10:41 The Power of Prayer 18:44 Catholic Mission in Peru 24:46 Final Thoughts and Farewell

August 26, 202527 min

Blessed Carlo Acutis: The Millennial Saint of the Eucharist

Blessed Carlo Acutis: The Millennial Saint of the Eucharist Discovering Blessed Carlo Acutis: The Millennial Saint Who Loved the Eucharist and the Rosary Join Rear Admiral Garry Hall, the Curious Catholic, and the world-renowned Rosary priest, Father James Kelleher, in this special episode celebrating Blessed Carlo Acutis. Carlo, who will be canonized on September 7th, is notable for his deep devotion to the Eucharist and the Rosary. Father James and Garry discuss Carlo's accomplishments, including his creation of a website cataloging over 130 Eucharistic miracles and his remarkable life of faith. They also practice a decade of the Scriptural Rosary, provide insights into Carlo's inspiring journey, and share miraculous stories attributed to him. Learn how this first millennial saint dedicated his young life to guiding others towards Jesus and Mary. 00:00 Introduction and Welcome 00:49 The Power of the Rosary 03:49 Holy Spirit Prayer 05:21 Scriptural Rosary: The Institution of the Eucharist 10:53 The Life and Legacy of Blessed Carlo Acutis 23:49 Miracles and Canonization Process 26:12 Conclusion and Blessing

August 4, 202527 min

Navigating Faith: Understanding Catholic Mass - Part 4

Navigating Life Podcast brings you Navigating Faith: Understanding Catholic Mass - Part 4. We do this by sharing an episode I do on the Catholic Radio Network with Father James Kelleher. The Ultimate Encounter: Communion and Mission This is the final article in a four-part series exploring the biblical roots and deeper meaning of the Catholic Mass, based on conversations with Father James Kelleher, the Rosary Priest. We've journeyed together through the Mass—from the opening Sign of the Cross through the moment when bread and wine become the Body and Blood of Christ. Now we arrive at the pinnacle: receiving Jesus Himself in Holy Communion and being sent forth as His witnesses. This isn't just the end of Mass. It's the beginning of everything.

July 28, 202527 min

Navigating Faith: Understanding Catholic Mass - Part 3

The Sacred Transformation: Liturgy of the Eucharist (Part 1) Navigating Life Podcast brings you Navigating Faith: Understanding Catholic Mass - Part 3. We do this by sharing an episode I do on the Catholic Radio Network with Father James Kelleher. This is the third in a four-part series exploring the biblical roots and deeper meaning of the Catholic Mass, based on conversations with Father James Kelleher, the Rosary Priest. We've prepared our hearts through the Introductory Rites and been nourished by God's Word. Now we arrive at the summit of Christian worship: the Liturgy of the Eucharist, where bread and wine become the actual Body and Blood of Jesus Christ. If that sounds impossible to you, you're in good company. Even priests have struggled with this mystery. But as we'll discover today, God has given us some pretty amazing confirmations that this transformation is absolutely real.

July 21, 202527 min

Navigating Faith: Understanding Catholic Mass - Part 2

Navigating Life Podcast brings you Navigating Faith: Understanding Catholic Mass - Part 2. We do this by sharing an episode I do on the Catholic Radio Network with Father James Kelleher. Being Nourished by the Word: The Liturgy of the Word This is the second in a four-part series exploring the biblical roots and deeper meaning of the Catholic Mass, based on conversations with Father James Kelleher, the Rosary Priest. "You Catholics don't base your faith on the Bible like we do." Father Kelleher heard this challenge recently, and maybe you have too. It's one of the most persistent misconceptions about Catholic faith. The truth? The entire Catholic Mass is saturated with Scripture. Nowhere is this more obvious than in the Liturgy of the Word, where we're literally "nourished by the table of Holy Scripture." If you've been following this series, you've prepared your heart through the Introductory Rites. Now you're ready for something beautiful: a personal encounter with Jesus through His Word.

July 14, 202527 min

Navigating Faith: Understanding Catholic Mass - Part 1

Navigating Life Podcast brings you Navigating Faith: Understanding Catholic Mass - Part 1. We do this by sharing an episode I do on the Catholic Radio Network with Father James Kelleher. From Attending to Participating: The Introductory Rites This is the first in a four-part series exploring the biblical roots and deeper meaning of the Catholic Mass, based on conversations with Father James Kelleher, the Rosary Priest. Have you ever sat in Mass wondering what's really happening around you? You're not alone. Even lifelong Catholics sometimes find themselves going through the motions without fully understanding the profound journey they're embarking on each Sunday. Father James Kelleher puts it perfectly: there's a world of difference between "attending Mass" and "participating in Mass." Today, we're going to unlock that difference by diving into the very beginning of our liturgical journey—the Introductory Rites.

March 22, 202516 min

Navigating Leadership: Making a PACT with Excellence - an overview

Navigating Leadership: Making a PACT with Excellence - an overview Are you ready to unlock your leadership potential? Join us as we dive into the insights of Rear Admiral Garry E. Hall's book, "Navigating Leadership: Making a PACT with Excelence." Forget dry theory – this episode explores the Admiral's personal journey and the powerful PACT framework: Passion, Accountability, Commitment, and Traits that anyone can use. Learn that leadership isn't just for the elite; it's for everyone, in every aspect of life. Discover practical wisdom, engaging stories, and actionable steps to become a more effective leader. Start your journey to leadership greatness today – tune in now!