The ADHD Entrepreneu(Her)

Hosted by Karrie Lemansky-Straub

Business Entrepreneurship Careers Education

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Episodes

216

Latest episode

Aug 2026

Language

EN-US

About the show

🎧 The ADHD Entrepreneu(Her) is the podcast for driven female founders with late-diagnosed ADHD, AuDHD, or a neurodivergent brain who refuse to play by the fucking rules. Hosted by Karrie Lemansky, the Chief Weirdo of Karrie Out Loud, Business Growth Strategist with 27+ years of business experience, life coach, and Self-Trust Whisperer. This podcast exists so you know you are not alone. Every episode delivers Karrie's vibe: Big sister energy + the Frying Pan of Love (tough love with a lot of heart behind it). Karrie talks about what it actually takes to build a calm-ass business while staying a feral woman with a technicolor, novelty-based brain — a business that fits your brain, hands you back your time, and holds up for the long haul. Listen for: → Real business growth strategy for neurodivergent entrepreneurs → Self-trust rebuilding (closing the Self-Trust Gap because it is NOT imposter syndrome) → Ruthless simplification, aka a neurodivergent-brain-friendly business that works for YOUR brain → Zero shaming. Zero judging. Zero one-size-fits-all. Zero Normie BS. If you know your brain does not run on neurotypical software, you're in the right place. Origin story: Karrie was diagnosed with ADHD in midlife, and it shifted every area of her life, including her business. At first the diagnosis became her whole identity, because for the first time she had language for why everything felt harder than it should, plus a community that actually saw her. Then she evolved: she learned to love her big fat beautiful technicolor brain AND know it's the least interesting thing about her. Now she filters decades of experience through a neurodivergent lens so her clients can close their Self-Trust Gap, stop mistaking busy for successful, and build a business that makes more money and gives them their time back WITHOUT refilling that white space with more work. She's the actualized outcome of who her clients want to become: a feral woman running a calm-ass business. From Karrie: Hey, y'all!! Hit subscribe. Listen every Wednesday. Welcome to my cult. We have stickers.

Listen to episodes

60 recent

August 19, 202646 min

Starbucks Parking Lot Tears, Trauma, and Thinking I Was Losing It | Sandy Boone - Women Out Loud Lady Date Series | ADHD + Nervous System Regulation | Ep. 210

Send us Fan Mail STOP overthinking EVERYTHING in your business starting TODAY , bb: Take my FREE Business Chaos Audit to see what areas feel chaotic and WHY in 10 minutes flat. >> CLICK IT << 🎧 The ADHD Entrepreneu(Her) is THE podcast for ambitious, feral 70s/80s babies who are evolving into the people-first, mission based founders and leaders that are bursting to get out of them. Plus, you likely were in the gifted class and have a late diagnosed ADHD/AuDHD (or suspecting)… and you refuse to play by the fucking rules. If you are nodding your head, you’re in the right place. Karrie Lemansky, a fellow feral female founder, has late-diagnosed ADHD and 27 years of business experience in her back pocket. EVERYTHING she does goes deep and is filtered through her technicolor, divergent brain so it speaks your brain’s language, ya dig? IN TODAY'S EPISODE: This one is the next in my Women Out Loud Lady Date Series and my guest is Sandy Boone ( www.sandyboone.com ). Prepare to think about that Eve + Gwen song "Let Me Blow Your Mind" because that's exactly what she will do to you. Karrie goes deep into the moment she had about a month and a half ago that made Karrie feel, for lack of better words, “not okay." She shared what happened between being in that Starbucks parking lot crying that day and what, instinctually, she did next. Then, Sandy comes into the discussion with science behind what Karrie has been experiencing. Sandy has been in the medical field for 30+ years, is a licensed therapist, a Somatic Experiencing Practitioner, coach to healers who need healing themselves, and she specializes in trauma. That's how the conversation begins. Karrie is not here to dump out her trauma all over the place. She wanted to share this part of her story with someone who understood why what Karrie is doing has been healing on a far deeper level and why. Karrie’s story may hit you on a gut level. She shares a bit about her traumas that got her here to digging into somatic practices to HEAL instead of FIX. It’s a dialogue that you can’t miss. 🍳 The moment when Karrie was sitting in a Starbucks parking lot questioning her sanity 🍳 What Sandy said to Karrie about her "gut instinct" to go inward and start moving her body 🍳 The animal kingdom example that Sandy uses to explain somatic work and shaking 🍳 How Sandy realized that going INTO the body and ONE other factor was the key to her client's successes Until next week... I see you, I got you, and I am rooting for you always. ** DONE with your own BS? Ready to get out of your own way? Start here: 👉 START: Snag Karrie's World Famous 90-Minute Deep Dive here: https://www.karrieoutloud.com/slingshot 👉 Instagram: @karrieoutloud 👉 Karrie's Website: karrieoutloud.com 👉 Email: karrieoutloud@gmail.com 👉 Become a newsletter insider here: https://www.karrieoutloud.com/myfreakquency Stay feral, you badass with a radass. (keeping footer for older episodes!) Book my World Famous 90-minute Deep Dive here 👉https://www.karrieoutloud.com/slingshot Got 60 seconds? Business Chaos Audit: Take my audit here: https://www.karrieoutloud.com/pl/2148786680 DM Karrie the magic words "MY TURN" on Instagram to get the business growth convo started. Karrie's Website: karrieoutloud.com Email : 👉 karrieoutloud@gmail.com Become an INSIDER: weekly newsletter (The FreakQuency) 👉 HERE

August 12, 202648 min

STOP Confusing Great Marketing With Great Leadership | Beth King - Women Out Loud Lady Date Series | Coaches with ADHD | Ep 209

Send us Fan Mail Still overthinking EVERYTHING in your business? Take my FREE Business Chaos Audit in less than 10 minutes >> CLICK IT 🎧 The ADHD Entrepreneu(Her) is THE podcast for feral, midlife female founders with late-diagnosed ADHD/AuDHD who refuse to play by the rules. You've come to the right place. (Karrie has 27 years of business experience in her back pocket and filters it all through her technicolor, divergent brain for YOU. IN TODAY'S EPISODE: This one is a Women Out Loud coffee chat with a former client turned real deal business sister, Beth. She built a personal styling and color analysis business after 15 years in corporate leadership. Beth and Karrie discuss something that is important to understand: the distinction between being good at marketing and being good at actually leading your people. Karrie and Beth get into vanity metrics, going viral and why it's not the key to growth, why depth beats width every single time, and what it actually looks like to trust yourself enough to stop asking everyone else what they think. If your marketing is outrunning your leadership, this is your sign to listen. 🍳 the viral reel with 20 million views that barely moved the needle 🍳 the Post-it note exit date trick that got Beth out of corporate for good 🍳 why "casting the net deep, not wide" beats chasing follower counts 🍳 the moment Beth's words flipped from asking permission to owning the decision 🍳 what real self-trust sounds like when a client finally has it Guest: Beth, personal stylist and color analysis expert, helping female founders and women in corporate leadership step into their power through personal style. Beth's website: leadthroughstyle.com | Beth's Instagram: @leadthroughstyle ** DONE with your own BS? Ready to get out of your own way? Start here: 👉 Book Karrie's World Famous 90-Minute Deep Dive here: https://www.karrieoutloud.com/slingshot 👉 Instagram: @karrieoutloud 👉 Karrie's Website: karrieoutloud.com 👉 Email: karrieoutloud@gmail.com 👉 Become a newsletter insider here: https://www.karrieoutloud.com/myfreakquency Stay feral, you badass with a rad ass. (keeping footer for older episodes!) Book my World Famous 90-minute Deep Dive here 👉https://www.karrieoutloud.com/slingshot Got 60 seconds? Business Chaos Audit: Take my audit here: https://www.karrieoutloud.com/pl/2148786680 DM Karrie the magic words "MY TURN" on Instagram to get the business growth convo started. Karrie's Website: karrieoutloud.com Email : 👉 karrieoutloud@gmail.com Become an INSIDER: weekly newsletter (The FreakQuency) 👉 HERE

August 5, 202657 min

From Desk Job Shackles To STORY REBEL | Jessie Kwak - Women Out Loud Lady Date Series | ADHD entrepreneur burnout | Ep. 208

Send us Fan Mail Still overthinking every move in your business? Take my FREE Business Chaos Audit to find out exactly where it's hiding in less than 10 minutes >> CLICK THIS 🎧 The ADHD Entrepreneu(Her) is THE podcast for feral, midlife female founders with late-diagnosed ADHD/AuDHD who refuse to keep playing by the fake fucking business "rules". You've come to the right place. (Karrie has 27 years of business experience in her back pocket and filters it all through her divergent brain for YOU. IN TODAY'S EPISODE: You know that friend group you meet inside of amazing masterminds? This is where you meet the friends you don't pay. This week Jessie Kwak, aka Story Rebel, joins me for a recorded Lady Date. Karrie and Jessie discuss her origin story, years as a ghostwriter and what TF book coaching is. After an injury that is obvious the moment she walks in a room...and a whole new story and voice came out the other side. 🍳 Why friends you don't pay might be the secret to this ONE thing 🍳 Jessie's accountability trick for finishing her books for pleasure 🍳 How her loss helped her find her whole ass voice 🍳 Why bringing joy into your business daily matters 🍳 Where to find Jessie if your book idea has zero direction Find Jessie Kwak: Instagram: @story-rebel | Website: https://story-rebel.com/about/ 🍳🍳🍳🍳 DONE with your own BS? Ready to get out of your own way in your business and LIFE? Start here: Instagram: @karrieoutloud Website: karrieoutloud.com 👉 Ready to book Karrie's World Famous 90-Minute Deep Dive? Here's the starting point: https://www.karrieoutloud.com/slingshot 👉 Karrie's Website: karrieoutloud.com 👉 Email: karrieoutloud@gmail.com 👉 Become an INSIDER here 👉 https://www.karrieoutloud.com/myfreakquency ) Stay feral, you badass with a rad ass. (keeping footer for older episodes!) Book my World Famous 90-minute Deep Dive here 👉https://www.karrieoutloud.com/slingshot Got 60 seconds? Business Chaos Audit: Take my audit here: https://www.karrieoutloud.com/pl/2148786680 DM Karrie the magic words "MY TURN" on Instagram to get the business growth convo started. Karrie's Website: karrieoutloud.com Email : 👉 karrieoutloud@gmail.com Become an INSIDER: weekly newsletter (The FreakQuency) 👉 HERE

July 29, 202611 min

Stop Waiting for the Perfect F-ing Setup | Podcast Tips for ADHD Entrepreneurs | Ep. 207

Send us Fan Mail Still overthinking every move in your business? Take the FREE Business Chaos Audit and find out exactly where it's hiding in less than 10 minutes >> CLICK THIS: https://www.karrieoutloud.com/pl/2148786680 🎧 The ADHD Entrepreneu(Her) is THE podcast for female founders in midlife where peri/menopause may also be intersecting with some of that late-diagnosed ADHD/AuDHD. You've come to the right place. Stay. Listen... You already know you've got something worth saying. You've had the guts to build a business that looks nothing like everyone else's. This episode is where Karrie calls out some of your BS aka to stop waiting for the perfect mic or the perfect plan before you hit record on the thing that could grow your business 10X. If starting a podcast has been living on your someday list, today's the day that list gets shorter: 🍳 The two-word phrase that kills any excuse for not starting today 🍳 Why the world's biggest podcasts prove you're overcomplicating this 🍳 The real number of things you need before you hit record (hint: Jack Johnson wrote a song about it. 🍳 A truth about your own voice you need to hear just in case you do NOT love what you hear 🍳 One sentence that ends the waiting for a perfect start Stay feral, you badass with a rad ass. * Wanna talk business? DM Karrie on Instagram @karrieoutloud. Ready to go deep? Book Karrie's World Famous 90-Minute Deep Dive 👉 https://www.karrieoutloud.com/slingshot Karrie's Website 👉 karrieoutloud.com Email 👉 karrieoutloud@gmail.com Become an INSIDER: The FreakQuency Newsletter: https://www.karrieoutloud.com/myfreakquency (keeping footer for older episodes!) Book my World Famous 90-minute Deep Dive here 👉https://www.karrieoutloud.com/slingshot Got 60 seconds? Business Chaos Audit: Take my audit here: https://www.karrieoutloud.com/pl/2148786680 DM Karrie the magic words "MY TURN" on Instagram to get the business growth convo started. Karrie's Website: karrieoutloud.com Email : 👉 karrieoutloud@gmail.com Become an INSIDER: weekly newsletter (The FreakQuency) 👉 HERE

July 22, 202643 min

Business Longevity + Being RELENTLESS | Lindsay Gronos - Women Out Loud Lady Date Series | Business Coach Late-Diagnosed ADHD | Ep. 206

Send us Fan Mail FREE QUIZ! Where does chaos live in your brain + business? Find out in less than 10 minutes >> CLICK THIS << 🎧 The ADHD Entrepreneu(Her) is THE podcast for female founders with late-diagnosed ADHD in midlife and peri/menopause may also be intersecting. You've come to the right place. Stay. This week I'm sitting down with Lindsay Gronos, the photographer and creative behind Oak & Ember Collective. Her images are editorial, story-driven, and honestly kind of magic, and her path there was NOT a straight line. We're talking hotel housekeeping to running her own cleaning company to a Disney internship she was positive was a scam email... that's the short list. We get into the nitty gritty of longer term entrepreneurship, the "should I just quit and move back to corporate" days, and why networking hits completely different (in the best way possible) when you're a neurodivergent business owner surrounded by people who actually get how your brain works. This one is for you if you've been in business long enough to know the wins are real AND the doubt still shows up some days. 🦄 She almost walked away more than once. What made her stay is the part everyone needs to hear. 🐆 The unexpected career move at 29 that changed absolutely everything. It has to do with a mouse. 🌶 Why "networking" is the most undervalued growth strategy for neurodivergent business owners. 🐆 The financial risk she took that could have gone very wrong and the outcome. 🦄 The wins, the bliss, the harder parts to manage. We leave nothing out. Go find Lindsay and her work here: Instagram or Facebook - @Oakandembercollective Email: oakandembercollectivend@outlook.com Ready to chat with me about YOUR business? DM me "LET'S CHAT" and I will meet you in the DMs to talk about where you are and if I can help! Stay feral, you badass with a rad ass. I'm rooting for you. Always. (keeping footer for older episodes!) Book my World Famous 90-minute Deep Dive here 👉https://www.karrieoutloud.com/slingshot Got 60 seconds? Business Chaos Audit: Take my audit here: https://www.karrieoutloud.com/pl/2148786680 DM Karrie the magic words "MY TURN" on Instagram to get the business growth convo started. Karrie's Website: karrieoutloud.com Email : 👉 karrieoutloud@gmail.com Become an INSIDER: weekly newsletter (The FreakQuency) 👉 HERE

July 15, 20261 hr 12 min

Two Female Founders Get Real About Self Trust, Burnout, and Building Differently | Emily Mathis - Women Out Loud Lady Date Series • Part 2 of 2 | Late-Diagnosed ADHD Burnout | Ep. 205

Send us Fan Mail FREE QUIZ! Where does the chaos live in your business? Find out in less than 10 minutes >> CLICK THIS << 🦄 This is The ADHD Entrepreneu(Her): the only podcast built exclusively for female founders with late-diagnosed ADHD in midlife and peri/menopause who refuse to play by the fucking rules. Emily Mathis was worried that her 20-minute application video would be a turn off (since they asked for 3-5 minutes, but she took her shot. It went well). This week Karrie sits down with Emily, an operations strategist and self-described second brain for founders whose ideas move faster than their mouths, for a conversation about proof of concept versus blind faith. They get into why your brain starts running expertise like a zip file, compressing the thing you're best at until you can't explain how you do it anymore, and why that compression is exactly why you're underpricing. This is for every woman in business who has ever needed evidence before she'd trust herself. What would you actually charge if you stopped assuming everyone already knows what you know? 🐆 The exact moment self-trust locks in, and how you'll know it happened 🐆 Why the skill that comes easiest to you is the one you're underpricing 🐆 The real difference between a business friend and a client, and why you need both in your corner 🐆 The Ferrari brain moment when two people with the same wiring finally stop censoring themselves around each other 🐆 The one thing nobody teaches late-diagnosed ADHD women that has nothing to do with your offer suite DM Karrie the magic word "CHAT" on Instagram to keep this conversation going: 👉 @karrieoutloud Stay feral (keeping footer for older episodes!) Book my World Famous 90-minute Deep Dive here 👉https://www.karrieoutloud.com/slingshot Got 60 seconds? Business Chaos Audit: Take my audit here: https://www.karrieoutloud.com/pl/2148786680 DM Karrie the magic words "MY TURN" on Instagram to get the business growth convo started. Karrie's Website: karrieoutloud.com Email : 👉 karrieoutloud@gmail.com Become an INSIDER: weekly newsletter (The FreakQuency) 👉 HERE

July 8, 20261 hr 1 min

Two Female Founders Get Real About Self Trust, Burnout, and Building Differently | Emily Mathis - Women Out Loud Lady Date Series • Part 1 of 2 | Late-Diagnosed ADHD Burnout | Ep. 204

Send us Fan Mail FREE QUIZ! Where does live in your business? Find out in less than 10 minutes >> CLICK THIS << 🎧 This is The ADHD Entrepreneu(Her) : the only podcast built exclusively for female founders with late-diagnosed ADHD in midlife who refuse to play by the fucking rules. This week Karrie sits down with Emily Mathis of The Reframe podcast and Emily Mathis, Co. The convo was raw and frank. Two female founders who connected on Threads chatting about the Self Trust Gap™, what it actually means to market your Unrepeatable Genius™, and why the relationships you don't pay for might be the ones that save your business. 🍳 The thing every single one of Karrie's clients has gotten wrong about themselves (and what it actually is) 🍳 Why your offer isn't the problem 🍳 The real cost of spending your whole life being misunderstood and where it shows up in your business 🍳 What you don’t hear enough about the importance of THESE kinds of relationships as a neurodivergent female founder 🍳 The shift that happens when you stop asking for permission and start trusting yourself (keeping footer for older episodes!) Book my World Famous 90-minute Deep Dive here 👉https://www.karrieoutloud.com/slingshot Got 60 seconds? Business Chaos Audit: Take my audit here: https://www.karrieoutloud.com/pl/2148786680 DM Karrie the magic words "MY TURN" on Instagram to get the business growth convo started. Karrie's Website: karrieoutloud.com Email : 👉 karrieoutloud@gmail.com Become an INSIDER: weekly newsletter (The FreakQuency) 👉 HERE

July 1, 202643 min

Conversion, Retention, Referral Ready: Behind the Scenes of Our Offer!! (A Collab w/my BTS Maven: Brooke Norlin) | Late-Diagnosed ADHD Women | Ep. 203

Send us Fan Mail FREE QUIZ! Find where the chaos lives in your business in less than 10 minutes: https://www.karrieoutloud.com/pl/2148786680 🎧 T his is The ADHD Entrepreneu(Her) — the only podcast built exclusively for female founders with late-diagnosed ADHD who refuse to play by the fucking rules. Karrie and her OBM, Brooke Norlin of @with.brooke (on Instagram) are pulling back the curtain on something they've never done before: building an offer they are doing TOGETHER, and doing it live, in real time, so you can listen. There is no script here. Just two neurospicy business brains nerding out on the thing they both love most: making sure your offer, your systems, and your client experience are so dialed in they become your biggest referral machine. 🍳 The thing sitting in your business right now that's blocking clients from reaching you… and you have no idea it's there 🍳 Why the offer you already have might be one tweak away from doing the heavy lifting for you 🍳 The real reason your business feels harder than it should that has nothing to do with strategy 🍳 What YOUR clients are experiencing on the other side of your business that you have never once thought to look at 🍳 The three things every online business either has or is bleeding money without and how to get all three working at once DM “I’M NEXT” to Karrie at @karrieoutloud to get on a free clarity call/vibe check and figure out your next move. Stay feral, you badass mofo ! ~K 🐆 (keeping footer for older episodes!) Book my World Famous 90-minute Deep Dive here 👉https://www.karrieoutloud.com/slingshot Got 60 seconds? Business Chaos Audit: Take my audit here: https://www.karrieoutloud.com/pl/2148786680 DM Karrie the magic words "MY TURN" on Instagram to get the business growth convo started. Karrie's Website: karrieoutloud.com Email : 👉 karrieoutloud@gmail.com Become an INSIDER: weekly newsletter (The FreakQuency) 👉 HERE

June 24, 202619 min

Rage, Grief, Relief: The Emotional Side of Getting Diagnosed With ADHD as an Adult | Late ADHD Diagnosis Entrepreneur | Ep. 202

Send us Fan Mail My Calm ADHD CEO Bundle: Because you CAN stay a feral woman and run a calm business. They are not mutually exclusive. CLICK THIS NOW 🎧 Welcome back to The ADHD Entrepreneu(Her), THE podcast for feral AF female coaches with late-diagnosed ADHD who refuse to play by the fucking rules. Nobody prepared you for this part. Not the doctor who handed you the diagnosis. Not the books. Not the internet rabbit holes you went down at 2am. The emotions that come with a late ADHD diagnosis are real, they are valid, and you need to hear from another founder like you. What do they actually feel like when you are a grown-ass woman running a business at the same time? Keep reading. This is the episode Karrie wishes had existed the day she walked out of her own assessment. She is talking directly to the women who are newly diagnosed, newly suspecting, or somewhere in the middle of figuring out what the hell to do with this information now that they have it. She is coming to you from the other side. And what she has to say is going to change the way you see where you are right now. 🐆 The emotion waves and why they make complete sense 🌶 What this process actually looks and feels like when you are also trying to hold a business together 🦄 The part of Karrie's own diagnosis story she does not talk about enough and why she is sharing it now 🐆 The shift that happens when you finally stop going around the hard feelings and start walking through them 🌶 Three things you can do today so you are not left figuring all of this out completely on your own This one is going to feel like a mirror. Listen immediately. DM me on Instagram @karrieoutloud and tell me which part of this episode you needed to hear today. I read every single one. Stay feral, you bad B! ~K 🐆 (keeping footer for older episodes!) Book my World Famous 90-minute Deep Dive here 👉https://www.karrieoutloud.com/slingshot Got 60 seconds? Business Chaos Audit: Take my audit here: https://www.karrieoutloud.com/pl/2148786680 DM Karrie the magic words "MY TURN" on Instagram to get the business growth convo started. Karrie's Website: karrieoutloud.com Email : 👉 karrieoutloud@gmail.com Become an INSIDER: weekly newsletter (The FreakQuency) 👉 HERE

June 17, 202647 min

How ADHD Founders Can Grow Without Making More Content | Calm & Clear Marketing Series Pt 4 of 4 | ADHD Business Coach for Women, Late-Diagnosed ADHD | Ep. 201

Send us Fan Mail The Calm ADHD CEO Bundle: Stay a feral woman. Run a calm business. Everything you need for ADHD-friendly mindset AND business simplification for growth: >> CLICK THIS << 🎧 Welcome back to The ADHD Entrepreneu(Her), THE podcast for feral AF female founders diagnosed with ADHD/AuDHD midlife and refuse to play by the fucking rules. In Part 4 of this Calm & Clear Marketing Series, we are wrapping this whole thing up with one of the fastest ways to grow your audience without making one more piece of social media content. And no, this is not me telling you to cold DM strangers like a beige business goblin with a Canva template and no soul. Karrie breaks down why ADHD founders do not need to build every ounce of visibility alone, the four audience-borrowing moves that can grow your business faster, and the referral ask you are NOT doing right now even though it could be one of the easiest growth strategies sitting right in front of you. 🍳 The audience-building lie that keeps ADHD founders stuck in the content mines 🍳 Why your own content matters, but it is not the whole fucking house 🍳 The borrowing move that lets people experience your brain faster 🍳 The collaboration strategy hiding in plain sight that most people make way too complicated 🍳 The warm audience doors you may be ignoring because you are too busy feeding the algorithm 🍳 The referral ask almost nobody makes until it feels weird, late, and emotionally sweaty 🍳 The simple 20-minute action step that could open more doors than another week of overthinking your content calendar 📲 Double dog dare: DM me CHAT on Instagram @karrieoutloud and tell me the #1 thing in your business that feels the most sticky right now. I read every single one and respond personally. One DM can change everything. And if there is a topic you have been dying to hear through an ADHD lens and you cannot find it, DM me that too. If I have already covered it, I will send you the episode. If it is in my wheelhouse, I will cover it on the show. I see you. I got you. I am rooting for you. Always. (keeping footer for older episodes!) Book my World Famous 90-minute Deep Dive here 👉https://www.karrieoutloud.com/slingshot Got 60 seconds? Business Chaos Audit: Take my audit here: https://www.karrieoutloud.com/pl/2148786680 DM Karrie the magic words "MY TURN" on Instagram to get the business growth convo started. Karrie's Website: karrieoutloud.com Email : 👉 karrieoutloud@gmail.com Become an INSIDER: weekly newsletter (The FreakQuency) 👉 HERE