The ADHD Entrepreneu(Her)

Hosted by Karrie Lemansky-Straub

Business Entrepreneurship Careers Education

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Episodes

206

Latest episode

Jun 2026

Language

EN-US

About the show

🎧 Welcome to THE podcast for coaches with late-diagnosed ADHD who refuse to play by the fucking rules. Hosted by Karrie Lemansky — business growth coach with 27+ years business experiences, certified life coach and Self-Trust Whisperer. This podcast exists to rip you out of the Normie Business Coaching Industry straightjacket that has been strangling your revenue and your sanity. Every episode delivers Karrie's vibe -- big sister energy and Frying Pan of Love (tough love - heavy on the love) about what it takes to build a simplified, sustainable, six-figure business with a feral, technicolor, novelty-based brain. One that you trust yourself to carry. Listen for: → Real-deal business growth strategy for ADHD female entrepreneurs → Self-trust rebuilding for late-diagnosed and self-identified ADHD women → Ruthless simplification that works for neurodivergent brains → Zero guru shit. Zero one-size-fits-all. Zero Normie BS. If you know your brain does not run on neurotypical software — you're in the right place. Origin story: Karrie burned down two six-figure businesses before her late ADHD diagnosis at 49 shifted EVERY area of her life, including her business. Now she filters her decades of experience through the lens of having ADHD so her clients can close their Self-Trust Gap (it is NOT imposter syndrome) and build FU money that compounds over time. Hit subscribe. Listen every Wednesday. Welcome to the girl gang. We have stickers.🌶🧠🦄🍳

Listen to episodes

60 recent

June 10, 202656 min

200TH EPISODE!! One Surprise Guest and The Story That Started It All | ADHD Entrepreneur Podcast | Ep. 200

Send us Fan MailQUIZ! Find where the chaos lives in your business in less than 10 minutes: >> CLICK THIS <<🎧 This is The ADHD Entrepreneu(Her) — the only podcast built exclusively for female coaches with late-diagnosed ADHD who refuse to play by the fucking rules.Episode 200. We did it. It doesn’t seem real! (PINCH ME!) And to celebrate, we handed the mic to a VERY surprise guest and we are NOT telling you who it is. You already know who this is. Or do you? Press play.📲 Double dog dare: DM me CHAT on Instagram @karrieoutloud and tell me the #1 thing in your business that feels the most sticky right now. I read every single one and respond personally. One DM can change everything.I see you. I got you. I am rooting for you. Always. Stay feral, you bad B! ~K 🐆Got 60 seconds? DM me the word "QUIZ" on Insta by clicking 👉HERE Take my Business Chaos Audit for women diagnosed with ADHD in their 30s/40s! It shows you what patterns are currently in the way of revenue growth and how to create NEW patterns for sustainable growth.DM me "LET'S CHAT" on Insta. What are you overthinking? I read every one. Go send it.Karrie's Website: 👉CLICKEmail me (yes it's me): 👉karrieoutloud@gmail.comBecome an INSIDER (FREE) - my weekly newsletter community EXCLUSIVELY for late-diagnosed female founders like you 👉CLICKBook your FREE, 30 minute clarity call. I do not coach you on this call. It is a get more info about you and your biz PLUS make sure we vibe call. 👉CLICKBook my World Famous 90-minute Deep Dive 👉HERE. I find your bottlenecks fast, then help you create a sustainable growth plan. Work with me 1:1 or Mastermind: DM/email me directly about these. I got you. ~K

June 3, 202623 min

Feral Networking: How to Become a Referral Magnet | Calm & Clear Marketing Series Pt. 3 of 4 | ADHD Business Coach for Women, Late-Diagnosed ADHD | Ep. 199

Send us Fan MailThe Calm ADHD CEO Bundle: Stay a feral woman. Run a calm business. Everything you need for ADHD-friendly mindset AND business simplification for growth: >> CLICK THIS <<🎧 Welcome back to The ADHD Entrepreneu(Her), THE podcast for feral AF female coaches with late-diagnosed ADHD who refuse to play by the fucking rules.In Part 3 of the Calm & Clear Marketing Series, we're talking about one of the most underrated, unflashy, fuck-you-money-making channels in your entire business. And I bet you are NOT tapping into it. But I am going to show you networking, the feral way. No cold DMs. No "let's hop on a call." No soul leaving your body.Karrie breaks down how she actually networks (it's built into who she is by nature, and yours too), the four buckets every single person on your page falls into, and how to become a referral magnet who gives and gets them often.🍳 The secret sauce that's already built into who you are🍳 The lens you look at others through that's capping your revenue now🍳 The four categories that change how you see everyone on your page🍳 The thing that pays off in dividends without you doing MORE🍳 What to do when someone says no (most people get this dead wrong)📲 Double dog dare: DM me CHAT on Instagram @karrieoutloud and tell me the #1 thing in your business that feels the most sticky right now. I read every single one and respond personally. One DM can change everything.I see you. I got you. I am rooting for you. Always. Got 60 seconds? DM me the word "QUIZ" on Insta by clicking 👉HERE Take my Business Chaos Audit for women diagnosed with ADHD in their 30s/40s! It shows you what patterns are currently in the way of revenue growth and how to create NEW patterns for sustainable growth.DM me "LET'S CHAT" on Insta. What are you overthinking? I read every one. Go send it.Karrie's Website: 👉CLICKEmail me (yes it's me): 👉karrieoutloud@gmail.comBecome an INSIDER (FREE) - my weekly newsletter community EXCLUSIVELY for late-diagnosed female founders like you 👉CLICKBook your FREE, 30 minute clarity call. I do not coach you on this call. It is a get more info about you and your biz PLUS make sure we vibe call. 👉CLICKBook my World Famous 90-minute Deep Dive 👉HERE. I find your bottlenecks fast, then help you create a sustainable growth plan. Work with me 1:1 or Mastermind: DM/email me directly about these. I got you. ~K

May 27, 202641 min

The 3 Humans Landing on Your Content (and the Repurposing GOLD MINE You're Sitting On Right Now) | Calm & Clear Marketing Series Pt. 2 of 4 | ADHD Business Coach for Women | Ep. 198

Send us Fan MailFREE NEW QUIZ!! Business Chaos Audit - Find the patterns in your business that are keeping your revenue stuck as fuck. I got you. CLICK THIS for immediate accessSNAG THIS BUNDLE TODAY: My Calm ADHD CEO Bundle. Because you CAN stay a feral woman and run a calm business. They are not mutually exclusive. CLICK THIS NOW to see if this is a fit for you. 🎧 Welcome back to The ADHD Entrepreneu(Her), THE podcast for feral AF female coaches with late-diagnosed ADHD who refuse to play by the fucking rules.This is Part 2 of the Calm & Clear Marketing Series. Last week we fixed your missing calls to action. This week we go deeper into the content itself — because there are three different humans landing on your page right now, and most of you are only talking to one of them. That is exactly why you feel stuck as fuck.This is the episode that explains what it actually sounds like to sit on a strategy call with me.🍳 The reason you feel stuck as fuck, even though your content is good🍳 The thing you're doing on your grid that's costing you money, honey and how to flip it)🍳 What it really feels like to be in your world and why you're REALLY not showing it🍳 The free content goldmine you've been sitting on🍳 The one-word tweak that got me out of seven years of 200 view jail on social media. 📲 Double dog dare: DM me CHAT on Instagram @karrieoutloud and tell me the #1 thing in your business that feels the most sticky right now. I read every single one and respond personally. One DM can change everything.Got 60 seconds? DM me the word "QUIZ" on Insta by clicking 👉HERE Take my Business Chaos Audit for women diagnosed with ADHD in their 30s/40s! It shows you what patterns are currently in the way of revenue growth and how to create NEW patterns for sustainable growth.DM me "LET'S CHAT" on Insta. What are you overthinking? I read every one. Go send it.Karrie's Website: 👉CLICKEmail me (yes it's me): 👉karrieoutloud@gmail.comBecome an INSIDER (FREE) - my weekly newsletter community EXCLUSIVELY for late-diagnosed female founders like you 👉CLICKBook your FREE, 30 minute clarity call. I do not coach you on this call. It is a get more info about you and your biz PLUS make sure we vibe call. 👉CLICKBook my World Famous 90-minute Deep Dive 👉HERE. I find your bottlenecks fast, then help you create a sustainable growth plan. Work with me 1:1 or Mastermind: DM/email me directly about these. I got you. ~K

May 20, 202623 min

Why Your Content Isn't Converting PLUS One Fix That Changes Everything | Calm & Clear Marketing Series Pt. 1 of 4 | ADHD Business Coach for Women | Ep. 197

Send us Fan MailNEW BUNDLE: The Calm ADHD CEO Bundle: Stay a feral woman. Run a calm business. Everything you need for ADHD-friendly mindset work AND business simplification for growth: CLICK THIS!!🎧 Welcome back to The ADHD Entrepreneu(Her), THE podcast for feral AF female coaches with late-diagnosed ADHD who refuse to play by the fucking rules.This is Part 1 of a brand new 4-part series — the Calm & Clear Marketing Series — built for the ADHD coach who is done with The Normie Business Coaching Industry and ready to grow without burning her nervous system to the ground.You are posting your face off on social media. You are doing the reels, the carousels, the trends, the tap dancing for the internet. And you are still not making Fuck You Money.This episode is the wake-up call. And there is one thing almost every coach with ADHD is skipping that is the actual fix.🍳 The reason your content isn't doing what you think it's doing🍳 A line that needs to be on a Post-it on your computer immediately🍳 A reframe that changes the way you'll feel about marketing forever🍳 The two reasons most coaches stay invisible without knowing it📲 Double dog dare: DM me CHAT on Instagram @karrieoutloud and tell me the #1 piece of content you have ever made that converted I read and respond to every single one personally. I see you. I got you. I am rooting for you always. Got 60 seconds? DM me the word "QUIZ" on Insta by clicking 👉HERE Take my Business Chaos Audit for women diagnosed with ADHD in their 30s/40s! It shows you what patterns are currently in the way of revenue growth and how to create NEW patterns for sustainable growth.DM me "LET'S CHAT" on Insta. What are you overthinking? I read every one. Go send it.Karrie's Website: 👉CLICKEmail me (yes it's me): 👉karrieoutloud@gmail.comBecome an INSIDER (FREE) - my weekly newsletter community EXCLUSIVELY for late-diagnosed female founders like you 👉CLICKBook your FREE, 30 minute clarity call. I do not coach you on this call. It is a get more info about you and your biz PLUS make sure we vibe call. 👉CLICKBook my World Famous 90-minute Deep Dive 👉HERE. I find your bottlenecks fast, then help you create a sustainable growth plan. Work with me 1:1 or Mastermind: DM/email me directly about these. I got you. ~K

May 13, 202641 min

DON'T Keep Wearing The Mask: The Wall Your Client's Feel + What It's Costing You $$ | ADHD Business Coach for Women | Ep. 196

Send us Fan MailFREE RESOURCE: Karrie's Personalized Resources for Female Coaches Newly Diagnosed with ADHD (Or Still Figuring It Out!!): Click THIS!!🎧 Welcome back to The ADHD Entrepreneu(Her), THE podcast for feral AF female coaches with late-diagnosed ADHD who refuse to play by the fucking rules.You got your ADHD diagnosis and built the business. You may have been diagnosed WHILE building it. But something is still holding back your revenue growth.This episode is the one I needed to record for myself as much as for you. It's about the mask that doesn't feel like a mask anymore because you've been wearing it so long it just feels like your face. It's about what it cost me in my friendships, in my content, and in my coaching business to keep dulling my edges before anyone else got the chance to reject me. And it's about what found me too. 🍳 The thing that's still holding you back is not in your offer suite 🍳 The conversation I didn't expect to change how I show up in business (that was NOT a business convo)🍳 What people feel from you when this one thing is still between you and them📲 Double dog dare: DM me CHAT on Instagram @karrieoutloud and tell me the #1 thing keeping you stuck in your business right now. Tell me which episode you saw yourself in. I read and respond to every single one personally. Talk soon!Got 60 seconds? DM me the word "QUIZ" on Insta by clicking 👉HERE Take my Business Chaos Audit for women diagnosed with ADHD in their 30s/40s! It shows you what patterns are currently in the way of revenue growth and how to create NEW patterns for sustainable growth.DM me "LET'S CHAT" on Insta. What are you overthinking? I read every one. Go send it.Karrie's Website: 👉CLICKEmail me (yes it's me): 👉karrieoutloud@gmail.comBecome an INSIDER (FREE) - my weekly newsletter community EXCLUSIVELY for late-diagnosed female founders like you 👉CLICKBook your FREE, 30 minute clarity call. I do not coach you on this call. It is a get more info about you and your biz PLUS make sure we vibe call. 👉CLICKBook my World Famous 90-minute Deep Dive 👉HERE. I find your bottlenecks fast, then help you create a sustainable growth plan. Work with me 1:1 or Mastermind: DM/email me directly about these. I got you. ~K

May 6, 202632 min

My 6-Month Social Media Experiment That Changed Everything | Late-Diagnosed ADHD Entrepreneur | (PART 2) | Ep. 195

Send us Fan MailSelf-Trust Rebuilder Bundle - DECONSTRUCTED & DANGEROUS: CLICK HERE 🎧 Welcome back to The ADHD Entrepreneu(Her)—THE podcast for feral AF female coaches with late-diagnosed ADHD who refuse to play by the fucking rules.Last week I told you what happened when I muted the noise for six months. This week, I'm telling you what came OUT of that experiment, the decision I never would have made if my blinders weren't on, and the exact switch I started seeing flip in every single one of my clients within their first three months of working with me. It has a name. And it's not imposter syndrome.🍳 The decision I made in month four post diagnosis that became the entry point to my coaching for clients🍳 The switch I see flip in them and what it sounds like in their voice, their pricing, their content🍳 Why "is this a good idea?" and "help me refine this" come from two completely different places📲 Double dog dare: DM me dangerous on Instagram @karrieoutloud and tell me the #1 thing keeping you stuck in your business right now. Tell me which episode you saw yourself in. I read and respond to every single one personally.Stay feral, you bad B! ~K 🐆Got 60 seconds? DM me the word "QUIZ" on Insta by clicking 👉HERE Take my Business Chaos Audit for women diagnosed with ADHD in their 30s/40s! It shows you what patterns are currently in the way of revenue growth and how to create NEW patterns for sustainable growth.DM me "LET'S CHAT" on Insta. What are you overthinking? I read every one. Go send it.Karrie's Website: 👉CLICKEmail me (yes it's me): 👉karrieoutloud@gmail.comBecome an INSIDER (FREE) - my weekly newsletter community EXCLUSIVELY for late-diagnosed female founders like you 👉CLICKBook your FREE, 30 minute clarity call. I do not coach you on this call. It is a get more info about you and your biz PLUS make sure we vibe call. 👉CLICKBook my World Famous 90-minute Deep Dive 👉HERE. I find your bottlenecks fast, then help you create a sustainable growth plan. Work with me 1:1 or Mastermind: DM/email me directly about these. I got you. ~K

April 29, 202620 min

My 6-Month Social Media Experiment That Changed Everything | Late-Diagnosed ADHD Entrepreneur | (PART 1) Ep. 194

Send us Fan MailYou do not have Imposter Syndrome. As a late-diagnosed woman… my Self-Trust Rebuiler Bundle: DECONSTRUCTED & DANGEROUS, is the program that takes that little negative ahole voice that is underneath everything you do telling you things that aren’t true and shuts it down. For good. I know you have a feeling in your business that you can’t find the language for. You know it’s not imposter syndrome. I know what it is and you can stop it in your business (and brain) starting today. Here’s how: CLICK IT 🎧 Welcome back to The ADHD Entrepreneu(Her)—THE podcast for feral AF female coaches with late-diagnosed ADHD who refuse to play by the fucking rules.There was a moment Karrie — a late-diagnosed ADHD entrepreneur — realized she couldn't hear her own voice anymore. Not her ahole brain gremlin… her actual gut. Her knowing. The thing that has never once steered her wrong. And if you're an online coach with ADHD being honest with yourself right now, you might know exactly what that feels like. This episode is the story of what she did about it — and what started to show up when she finally got quiet enough to listen. Part 1 of 2. You're going to want to hear this one.🍳 The thing she did that she had never done before — and why it changed everything🍳 What your envy is actually trying to tell you (and why you keep ignoring it)🍳 The real reason you can't hear your own voice right nowDM me on Instagram @karrieoutloud and tell me the #1 thing keeping you stuck in your business right now. I read and respond to everything personally.Stay feral, you NeuroBadass! ~K 🐆Got 60 seconds? DM me the word "QUIZ" on Insta by clicking 👉HERE Take my Business Chaos Audit for women diagnosed with ADHD in their 30s/40s! It shows you what patterns are currently in the way of revenue growth and how to create NEW patterns for sustainable growth.DM me "LET'S CHAT" on Insta. What are you overthinking? I read every one. Go send it.Karrie's Website: 👉CLICKEmail me (yes it's me): 👉karrieoutloud@gmail.comBecome an INSIDER (FREE) - my weekly newsletter community EXCLUSIVELY for late-diagnosed female founders like you 👉CLICKBook your FREE, 30 minute clarity call. I do not coach you on this call. It is a get more info about you and your biz PLUS make sure we vibe call. 👉CLICKBook my World Famous 90-minute Deep Dive 👉HERE. I find your bottlenecks fast, then help you create a sustainable growth plan. Work with me 1:1 or Mastermind: DM/email me directly about these. I got you. ~K

April 22, 202630 min

11 Things I Do as a Coach with ADHD That Would Make a Neurotypical Business Coach Shit a Brick | Late-Diagnosed ADHD Women in Business | Ep. 193

Send us Fan MailGrab your free copy of Stop Calling It Imposter Syndrome and HANDLE IT: 25 Self Trust Practices That Actually GROW Your Business right here: https://www.karrieoutloud.com/pl/2148741765 🎧 Welcome back to The ADHD Entrepreneu(Her)—THE podcast for feral female coaches with late-diagnosed ADHD who refuse to play by the fucking rules.If you're a late-diagnosed ADHD woman entrepreneur who has tried Normie Business Coaching Industry Strategies and wondered why none of them stuck — this episode is for you.I'm sharing 11 things I do as a business growth coach with ADHD that would make most neurotypical coaches lose their ever-loving minds. And exactly why every single one of them works for women with late-diagnosed ADHD in business.🍳 The thing I do on every single coaching call that most coaches would call unprofessional — and my clients call a game changer🍳 Why the word you've been using to describe your self-doubt is actually the wrong one entirely — and how that one wrong label has been keeping you stuck🍳 The part of my brand that is literally written into a professional document that would make the Normie Business Coaching Industry clutch their pearls so hard they'd snapDM me CHAT to @karrieoutloud and I'll send you all the ways to connect!Stay feral, you bad B! ~K 🐆Got 60 seconds? DM me the word "QUIZ" on Insta by clicking 👉HERE Take my Business Chaos Audit for women diagnosed with ADHD in their 30s/40s! It shows you what patterns are currently in the way of revenue growth and how to create NEW patterns for sustainable growth.DM me "LET'S CHAT" on Insta. What are you overthinking? I read every one. Go send it.Karrie's Website: 👉CLICKEmail me (yes it's me): 👉karrieoutloud@gmail.comBecome an INSIDER (FREE) - my weekly newsletter community EXCLUSIVELY for late-diagnosed female founders like you 👉CLICKBook your FREE, 30 minute clarity call. I do not coach you on this call. It is a get more info about you and your biz PLUS make sure we vibe call. 👉CLICKBook my World Famous 90-minute Deep Dive 👉HERE. I find your bottlenecks fast, then help you create a sustainable growth plan. Work with me 1:1 or Mastermind: DM/email me directly about these. I got you. ~K

April 15, 202621 min

What the Self Trust Gap™ Actually Feels Like (And Why It's Not Imposter Syndrome) | Business Growth Strategies for Late-Diagnosed ADHD Women Entrepreneurs | Ep. 192

Send us Fan Mail🎧 Welcome back to The ADHD Entrepreneu(Her)—THE podcast for feral AF coaches with late diagnosed ADHD who refuse to play by the fucking rules.You've heard the term. But do you actually know what the Self Trust Gap™ feels like from the inside? Today I go a layer deeper — and this just might be the thing you didn't know you needed to hear.🍳 Why what you've been calling Imposter Syndrome probably isn't — and what's actually going on underneath it all🍳 What it feels like in your body when the gap is running the show in your coaching business🍳 What I started noticing in myself and my clients — and what it looks like when the switch finally flips ONThis is the underlying hum that no business strategy alone will bridge.. And it's the conversation missing from the Normie Business Coaching Industry. .📲 DM me at @karrieoutloud — tell me how the Self Trust Gap™ shows up in your business. I personally read and respond to every single one.Subscribe to my newsletter EXCLUSIVELY for coaches like you.New episodes every Wednesday!I see you. I love you. I'm fucking rooting for you. Always. Stay feral.Got 60 seconds? DM me the word "QUIZ" on Insta by clicking 👉HERE Take my Business Chaos Audit for women diagnosed with ADHD in their 30s/40s! It shows you what patterns are currently in the way of revenue growth and how to create NEW patterns for sustainable growth.DM me "LET'S CHAT" on Insta. What are you overthinking? I read every one. Go send it.Karrie's Website: 👉CLICKEmail me (yes it's me): 👉karrieoutloud@gmail.comBecome an INSIDER (FREE) - my weekly newsletter community EXCLUSIVELY for late-diagnosed female founders like you 👉CLICKBook your FREE, 30 minute clarity call. I do not coach you on this call. It is a get more info about you and your biz PLUS make sure we vibe call. 👉CLICKBook my World Famous 90-minute Deep Dive 👉HERE. I find your bottlenecks fast, then help you create a sustainable growth plan. Work with me 1:1 or Mastermind: DM/email me directly about these. I got you. ~K

April 8, 20261 hr 5 min

Build A Thriving Coaching Business Without Living On Social Media | Coffee Talk with Polly Pollock | ADHD-Friendly Marketing Strategies for Women Entrepreneurs | Ep. 191

Send us Fan Mail📬 Jump onto my newsletter EXCLUSIVELY for coaches with ADHD: The FreakQuency: https://www.karrieoutloud.com/myfreakquency🎧 Welcome back to The ADHD Entrepreneu(Her) — THE podcast for feral AF ADHD women in the online coaching arena who refuse to play by the fucking rules.What if social media wasn't the only way to market your coaching business — or even the best way for your ADHD brain? I'm sitting down with Polly Pollock, marketing coach for neurodivergent and ADHD online business owners, to blow the lid off the idea that Instagram is the only path to consistent clients. This is something we BOTH teach. And this discussion will open your mind to social media NOT being the center of your marketing. 🦄 About This Episode: 🐆 The marketing strategy your ADHD brain has actually been waiting for 🌶️ What building visibility really looks like when social media isn't your thing 🐆 The list-building secret most online coaches have never even considered 🌶️ What's actually converting clients in 2026 — and it's not what you think 🦄 What becomes possible when you stop forcing your marketing to workThis Episode Is For You If: You dread opening Instagram more than you dread your taxes You've been posting consistently and still not getting leads You're ready to market in a way that actually works with your brain, whatever that looks like for YOU. 🔗 Connect with Polly: Instagram: CLICK HERE Podcast: Neuropreneur Rising CLICK HERE 📲 Subscribe, leave a 5-star review, and come back every WEDNESDAY.I see you. I love you. I'm fucking rooting for you. Always. Stay feral, you bad B 🖤Got 60 seconds? DM me the word "QUIZ" on Insta by clicking 👉HERE Take my Business Chaos Audit for women diagnosed with ADHD in their 30s/40s! It shows you what patterns are currently in the way of revenue growth and how to create NEW patterns for sustainable growth.DM me "LET'S CHAT" on Insta. What are you overthinking? I read every one. Go send it.Karrie's Website: 👉CLICKEmail me (yes it's me): 👉karrieoutloud@gmail.comBecome an INSIDER (FREE) - my weekly newsletter community EXCLUSIVELY for late-diagnosed female founders like you 👉CLICKBook your FREE, 30 minute clarity call. I do not coach you on this call. It is a get more info about you and your biz PLUS make sure we vibe call. 👉CLICKBook my World Famous 90-minute Deep Dive 👉HERE. I find your bottlenecks fast, then help you create a sustainable growth plan. Work with me 1:1 or Mastermind: DM/email me directly about these. I got you. ~K