The ADHD Entrepreneu(Her)

Hosted by Karrie Lemansky-Straub

Business Entrepreneurship Careers Education

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Episodes

209

Latest episode

Jul 2026

Language

EN-US

About the show

🎧 Welcome to THE podcast for coaches with late-diagnosed ADHD who refuse to play by the fucking rules. Hosted by Karrie Lemansky — business growth coach with 27+ years business experiences, certified life coach and Self-Trust Whisperer. This podcast exists to rip you out of the Normie Business Coaching Industry straightjacket that has been strangling your revenue and your sanity. Every episode delivers Karrie's vibe -- big sister energy and Frying Pan of Love (tough love - heavy on the love) about what it takes to build a simplified, sustainable, six-figure business with a feral, technicolor, novelty-based brain. One that you trust yourself to carry. Listen for: → Real-deal business growth strategy for ADHD female entrepreneurs → Self-trust rebuilding for late-diagnosed and self-identified ADHD women → Ruthless simplification that works for neurodivergent brains → Zero guru shit. Zero one-size-fits-all. Zero Normie BS. If you know your brain does not run on neurotypical software — you're in the right place. Origin story: Karrie burned down two six-figure businesses before her late ADHD diagnosis at 49 shifted EVERY area of her life, including her business. Now she filters her decades of experience through the lens of having ADHD so her clients can close their Self-Trust Gap (it is NOT imposter syndrome) and build FU money that compounds over time. Hit subscribe. Listen every Wednesday. Welcome to the girl gang. We have stickers.🌶🧠🦄🍳

Listen to episodes

60 recent

July 8, 20261 hr 1 min

Two Female Founders Get Real About Self Trust, Burnout, and Building Differently - Coffee Talk with Emily Mathis of Emily Mathis Co. - Part 1 of 2 | Late-Diagnosed ADHD Burnout | Ep. 204

Send us Fan MailFREE QUIZ! Where does live in your business? Find out in less than 10 minutes >> CLICK THIS <<🎧 This is The ADHD Entrepreneu(Her): the only podcast built exclusively for female founders with late-diagnosed ADHD in midlife who refuse to play by the fucking rules.This week Karrie sits down with Emily Mathis of The Reframe podcast and Emily Mathis, Co. The convo was raw and frank. Two female founders who connected on Threads chatting about the Self Trust Gap™, what it actually means to market your Unrepeatable Genius™, and why the relationships you don't pay for might be the ones that save your business.🍳 The thing every single one of Karrie's clients has gotten wrong about themselves (and what it actually is)🍳 Why your offer isn't the problem 🍳 The real cost of spending your whole life being misunderstood and where it shows up in your business🍳 What you don’t hear enough about the importance of THESE kinds of relationships as a neurodivergent female founder 🍳 The shift that happens when you stop asking for permission and start trusting yourselfBook my World Famous 90-minute Deep Dive 👉HERE. Got 60 seconds? DM Karrie the magic word "QUIZ" and take her Business Chaos Audit. Send magic word👉HEREDM Karrie the magic words "MY TURN" on Instagram to get the business growth convo started. Send Karrie the magic words 👉HEREKarrie's Website: 👉HEREEmail : 👉karrieoutloud@gmail.comBecome an INSIDER: weekly newsletter (The FreakQuency) 👉HEREBOOK CLARITY CALL HERE: 👉HERE LIMITED 1:1 COACHING: By Application: 👉HERE

July 1, 202643 min

Conversion, Retention, Referral Ready: Behind the Scenes of Our Offer!! (A Collab w/my BTS Maven: Brooke Norlin) | Late-Diagnosed ADHD Women | Ep. 203

Send us Fan MailFREE QUIZ! Find where the chaos lives in your business in less than 10 minutes: https://www.karrieoutloud.com/pl/2148786680🎧 This is The ADHD Entrepreneu(Her) — the only podcast built exclusively for female founders with late-diagnosed ADHD who refuse to play by the fucking rules.Karrie and her OBM, Brooke Norlin of @with.brooke (on Instagram) are pulling back the curtain on something they've never done before: building an offer they are doing TOGETHER, and doing it live, in real time, so you can listen. There is no script here. Just two neurospicy business brains nerding out on the thing they both love most: making sure your offer, your systems, and your client experience are so dialed in they become your biggest referral machine.🍳 The thing sitting in your business right now that's blocking clients from reaching you… and you have no idea it's there🍳 Why the offer you already have might be one tweak away from doing the heavy lifting for you🍳 The real reason your business feels harder than it should that has nothing to do with strategy🍳 What YOUR clients are experiencing on the other side of your business that you have never once thought to look at🍳 The three things every online business either has or is bleeding money without and how to get all three working at onceDM “I’M NEXT” to Karrie at @karrieoutloud to get on a free clarity call/vibe check and figure out your next move.Stay feral, you badass mofo ! ~K 🐆Book my World Famous 90-minute Deep Dive 👉HERE. Got 60 seconds? DM Karrie the magic word "QUIZ" and take her Business Chaos Audit. Send magic word👉HEREDM Karrie the magic words "MY TURN" on Instagram to get the business growth convo started. Send Karrie the magic words 👉HEREKarrie's Website: 👉HEREEmail : 👉karrieoutloud@gmail.comBecome an INSIDER: weekly newsletter (The FreakQuency) 👉HEREBOOK CLARITY CALL HERE: 👉HERE LIMITED 1:1 COACHING: By Application: 👉HERE

June 24, 202619 min

Rage, Grief, Relief: The Emotional Side of Getting Diagnosed With ADHD as an Adult | Late ADHD Diagnosis Entrepreneur | Ep. 202

Send us Fan MailMy Calm ADHD CEO Bundle: Because you CAN stay a feral woman and run a calm business. They are not mutually exclusive. CLICK THIS NOW🎧 Welcome back to The ADHD Entrepreneu(Her), THE podcast for feral AF female coaches with late-diagnosed ADHD who refuse to play by the fucking rules.Nobody prepared you for this part. Not the doctor who handed you the diagnosis. Not the books. Not the internet rabbit holes you went down at 2am. The emotions that come with a late ADHD diagnosis are real, they are valid, and you need to hear from another founder like you. What do they actually feel like when you are a grown-ass woman running a business at the same time? Keep reading. This is the episode Karrie wishes had existed the day she walked out of her own assessment. She is talking directly to the women who are newly diagnosed, newly suspecting, or somewhere in the middle of figuring out what the hell to do with this information now that they have it. She is coming to you from the other side. And what she has to say is going to change the way you see where you are right now.🐆 The emotion waves and why they make complete sense 🌶 What this process actually looks and feels like when you are also trying to hold a business together 🦄 The part of Karrie's own diagnosis story she does not talk about enough and why she is sharing it now 🐆 The shift that happens when you finally stop going around the hard feelings and start walking through them 🌶 Three things you can do today so you are not left figuring all of this out completely on your ownThis one is going to feel like a mirror. Listen immediately. DM me on Instagram @karrieoutloud and tell me which part of this episode you needed to hear today. I read every single one.Stay feral, you bad B! ~K 🐆Book my World Famous 90-minute Deep Dive 👉HERE. Got 60 seconds? DM Karrie the magic word "QUIZ" and take her Business Chaos Audit. Send magic word👉HEREDM Karrie the magic words "MY TURN" on Instagram to get the business growth convo started. Send Karrie the magic words 👉HEREKarrie's Website: 👉HEREEmail : 👉karrieoutloud@gmail.comBecome an INSIDER: weekly newsletter (The FreakQuency) 👉HEREBOOK CLARITY CALL HERE: 👉HERE LIMITED 1:1 COACHING: By Application: 👉HERE

June 17, 202647 min

How ADHD Founders Can Grow Without Making More Content | Calm & Clear Marketing Series Pt 4 of 4 | ADHD Business Coach for Women, Late-Diagnosed ADHD | Ep. 201

Send us Fan MailThe Calm ADHD CEO Bundle: Stay a feral woman. Run a calm business. Everything you need for ADHD-friendly mindset AND business simplification for growth: >> CLICK THIS <<🎧 Welcome back to The ADHD Entrepreneu(Her), THE podcast for feral AF female founders diagnosed with ADHD/AuDHD midlife and refuse to play by the fucking rules.In Part 4 of this Calm & Clear Marketing Series, we are wrapping this whole thing up with one of the fastest ways to grow your audience without making one more piece of social media content.And no, this is not me telling you to cold DM strangers like a beige business goblin with a Canva template and no soul. Karrie breaks down why ADHD founders do not need to build every ounce of visibility alone, the four audience-borrowing moves that can grow your business faster, and the referral ask you are NOT doing right now even though it could be one of the easiest growth strategies sitting right in front of you.🍳 The audience-building lie that keeps ADHD founders stuck in the content mines🍳 Why your own content matters, but it is not the whole fucking house🍳 The borrowing move that lets people experience your brain faster🍳 The collaboration strategy hiding in plain sight that most people make way too complicated🍳 The warm audience doors you may be ignoring because you are too busy feeding the algorithm🍳 The referral ask almost nobody makes until it feels weird, late, and emotionally sweaty🍳 The simple 20-minute action step that could open more doors than another week of overthinking your content calendar📲 Double dog dare: DM me CHAT on Instagram @karrieoutloud and tell me the #1 thing in your business that feels the most sticky right now. I read every single one and respond personally. One DM can change everything.And if there is a topic you have been dying to hear through an ADHD lens and you cannot find it, DM me that too. If I have already covered it, I will send you the episode. If it is in my wheelhouse, I will cover it on the show.I see you. I got you. I am rooting for you. Always.Book my World Famous 90-minute Deep Dive 👉HERE. Got 60 seconds? DM Karrie the magic word "QUIZ" and take her Business Chaos Audit. Send magic word👉HEREDM Karrie the magic words "MY TURN" on Instagram to get the business growth convo started. Send Karrie the magic words 👉HEREKarrie's Website: 👉HEREEmail : 👉karrieoutloud@gmail.comBecome an INSIDER: weekly newsletter (The FreakQuency) 👉HEREBOOK CLARITY CALL HERE: 👉HERE LIMITED 1:1 COACHING: By Application: 👉HERE

June 10, 202656 min

200TH EPISODE!! One Surprise Guest and The Story That Started It All | ADHD Entrepreneur Podcast | Ep. 200

Send us Fan MailQUIZ! Find where the chaos lives in your business in less than 10 minutes: >> CLICK THIS <<🎧 This is The ADHD Entrepreneu(Her) — the only podcast built exclusively for female coaches with late-diagnosed ADHD who refuse to play by the fucking rules.Episode 200. We did it. It doesn’t seem real! (PINCH ME!) And to celebrate, we handed the mic to a VERY surprise guest and we are NOT telling you who it is. You already know who this is. Or do you? Press play.📲 Double dog dare: DM me CHAT on Instagram @karrieoutloud and tell me the #1 thing in your business that feels the most sticky right now. I read every single one and respond personally. One DM can change everything.I see you. I got you. I am rooting for you. Always. Stay feral, you bad B! ~K 🐆Book my World Famous 90-minute Deep Dive 👉HERE. Got 60 seconds? DM Karrie the magic word "QUIZ" and take her Business Chaos Audit. Send magic word👉HEREDM Karrie the magic words "MY TURN" on Instagram to get the business growth convo started. Send Karrie the magic words 👉HEREKarrie's Website: 👉HEREEmail : 👉karrieoutloud@gmail.comBecome an INSIDER: weekly newsletter (The FreakQuency) 👉HEREBOOK CLARITY CALL HERE: 👉HERE LIMITED 1:1 COACHING: By Application: 👉HERE

June 3, 202623 min

Feral Networking: How to Become a Referral Magnet | Calm & Clear Marketing Series Pt. 3 of 4 | ADHD Business Coach for Women, Late-Diagnosed ADHD | Ep. 199

Send us Fan MailThe Calm ADHD CEO Bundle: Stay a feral woman. Run a calm business. Everything you need for ADHD-friendly mindset AND business simplification for growth: >> CLICK THIS <<🎧 Welcome back to The ADHD Entrepreneu(Her), THE podcast for feral AF female coaches with late-diagnosed ADHD who refuse to play by the fucking rules.In Part 3 of the Calm & Clear Marketing Series, we're talking about one of the most underrated, unflashy, fuck-you-money-making channels in your entire business. And I bet you are NOT tapping into it. But I am going to show you networking, the feral way. No cold DMs. No "let's hop on a call." No soul leaving your body.Karrie breaks down how she actually networks (it's built into who she is by nature, and yours too), the four buckets every single person on your page falls into, and how to become a referral magnet who gives and gets them often.🍳 The secret sauce that's already built into who you are🍳 The lens you look at others through that's capping your revenue now🍳 The four categories that change how you see everyone on your page🍳 The thing that pays off in dividends without you doing MORE🍳 What to do when someone says no (most people get this dead wrong)📲 Double dog dare: DM me CHAT on Instagram @karrieoutloud and tell me the #1 thing in your business that feels the most sticky right now. I read every single one and respond personally. One DM can change everything.I see you. I got you. I am rooting for you. Always. Book my World Famous 90-minute Deep Dive 👉HERE. Got 60 seconds? DM Karrie the magic word "QUIZ" and take her Business Chaos Audit. Send magic word👉HEREDM Karrie the magic words "MY TURN" on Instagram to get the business growth convo started. Send Karrie the magic words 👉HEREKarrie's Website: 👉HEREEmail : 👉karrieoutloud@gmail.comBecome an INSIDER: weekly newsletter (The FreakQuency) 👉HEREBOOK CLARITY CALL HERE: 👉HERE LIMITED 1:1 COACHING: By Application: 👉HERE

May 27, 202641 min

The 3 Humans Landing on Your Content (and the Repurposing GOLD MINE You're Sitting On Right Now) | Calm & Clear Marketing Series Pt. 2 of 4 | ADHD Business Coach for Women | Ep. 198

Send us Fan MailFREE NEW QUIZ!! Business Chaos Audit - Find the patterns in your business that are keeping your revenue stuck as fuck. I got you. CLICK THIS for immediate accessSNAG THIS BUNDLE TODAY: My Calm ADHD CEO Bundle. Because you CAN stay a feral woman and run a calm business. They are not mutually exclusive. CLICK THIS NOW to see if this is a fit for you. 🎧 Welcome back to The ADHD Entrepreneu(Her), THE podcast for feral AF female coaches with late-diagnosed ADHD who refuse to play by the fucking rules.This is Part 2 of the Calm & Clear Marketing Series. Last week we fixed your missing calls to action. This week we go deeper into the content itself — because there are three different humans landing on your page right now, and most of you are only talking to one of them. That is exactly why you feel stuck as fuck.This is the episode that explains what it actually sounds like to sit on a strategy call with me.🍳 The reason you feel stuck as fuck, even though your content is good🍳 The thing you're doing on your grid that's costing you money, honey and how to flip it)🍳 What it really feels like to be in your world and why you're REALLY not showing it🍳 The free content goldmine you've been sitting on🍳 The one-word tweak that got me out of seven years of 200 view jail on social media. 📲 Double dog dare: DM me CHAT on Instagram @karrieoutloud and tell me the #1 thing in your business that feels the most sticky right now. I read every single one and respond personally. One DM can change everything.Book my World Famous 90-minute Deep Dive 👉HERE. Got 60 seconds? DM Karrie the magic word "QUIZ" and take her Business Chaos Audit. Send magic word👉HEREDM Karrie the magic words "MY TURN" on Instagram to get the business growth convo started. Send Karrie the magic words 👉HEREKarrie's Website: 👉HEREEmail : 👉karrieoutloud@gmail.comBecome an INSIDER: weekly newsletter (The FreakQuency) 👉HEREBOOK CLARITY CALL HERE: 👉HERE LIMITED 1:1 COACHING: By Application: 👉HERE

May 20, 202623 min

Why Your Content Isn't Converting PLUS One Fix That Changes Everything | Calm & Clear Marketing Series Pt. 1 of 4 | ADHD Business Coach for Women | Ep. 197

Send us Fan MailNEW BUNDLE: The Calm ADHD CEO Bundle: Stay a feral woman. Run a calm business. Everything you need for ADHD-friendly mindset work AND business simplification for growth: CLICK THIS!!🎧 Welcome back to The ADHD Entrepreneu(Her), THE podcast for feral AF female coaches with late-diagnosed ADHD who refuse to play by the fucking rules.This is Part 1 of a brand new 4-part series — the Calm & Clear Marketing Series — built for the ADHD coach who is done with The Normie Business Coaching Industry and ready to grow without burning her nervous system to the ground.You are posting your face off on social media. You are doing the reels, the carousels, the trends, the tap dancing for the internet. And you are still not making Fuck You Money.This episode is the wake-up call. And there is one thing almost every coach with ADHD is skipping that is the actual fix.🍳 The reason your content isn't doing what you think it's doing🍳 A line that needs to be on a Post-it on your computer immediately🍳 A reframe that changes the way you'll feel about marketing forever🍳 The two reasons most coaches stay invisible without knowing it📲 Double dog dare: DM me CHAT on Instagram @karrieoutloud and tell me the #1 piece of content you have ever made that converted I read and respond to every single one personally. I see you. I got you. I am rooting for you always. Book my World Famous 90-minute Deep Dive 👉HERE. Got 60 seconds? DM Karrie the magic word "QUIZ" and take her Business Chaos Audit. Send magic word👉HEREDM Karrie the magic words "MY TURN" on Instagram to get the business growth convo started. Send Karrie the magic words 👉HEREKarrie's Website: 👉HEREEmail : 👉karrieoutloud@gmail.comBecome an INSIDER: weekly newsletter (The FreakQuency) 👉HEREBOOK CLARITY CALL HERE: 👉HERE LIMITED 1:1 COACHING: By Application: 👉HERE

May 13, 202641 min

DON'T Keep Wearing The Mask: The Wall Your Client's Feel + What It's Costing You $$ | ADHD Business Coach for Women | Ep. 196

Send us Fan MailFREE RESOURCE: Karrie's Personalized Resources for Female Coaches Newly Diagnosed with ADHD (Or Still Figuring It Out!!): Click THIS!!🎧 Welcome back to The ADHD Entrepreneu(Her), THE podcast for feral AF female coaches with late-diagnosed ADHD who refuse to play by the fucking rules.You got your ADHD diagnosis and built the business. You may have been diagnosed WHILE building it. But something is still holding back your revenue growth.This episode is the one I needed to record for myself as much as for you. It's about the mask that doesn't feel like a mask anymore because you've been wearing it so long it just feels like your face. It's about what it cost me in my friendships, in my content, and in my coaching business to keep dulling my edges before anyone else got the chance to reject me. And it's about what found me too. 🍳 The thing that's still holding you back is not in your offer suite 🍳 The conversation I didn't expect to change how I show up in business (that was NOT a business convo)🍳 What people feel from you when this one thing is still between you and them📲 Double dog dare: DM me CHAT on Instagram @karrieoutloud and tell me the #1 thing keeping you stuck in your business right now. Tell me which episode you saw yourself in. I read and respond to every single one personally. Talk soon!Book my World Famous 90-minute Deep Dive 👉HERE. Got 60 seconds? DM Karrie the magic word "QUIZ" and take her Business Chaos Audit. Send magic word👉HEREDM Karrie the magic words "MY TURN" on Instagram to get the business growth convo started. Send Karrie the magic words 👉HEREKarrie's Website: 👉HEREEmail : 👉karrieoutloud@gmail.comBecome an INSIDER: weekly newsletter (The FreakQuency) 👉HEREBOOK CLARITY CALL HERE: 👉HERE LIMITED 1:1 COACHING: By Application: 👉HERE

May 6, 202632 min

My 6-Month Social Media Experiment That Changed Everything | Late-Diagnosed ADHD Entrepreneur | (PART 2) | Ep. 195

Send us Fan MailSelf-Trust Rebuilder Bundle - DECONSTRUCTED & DANGEROUS: CLICK HERE 🎧 Welcome back to The ADHD Entrepreneu(Her)—THE podcast for feral AF female coaches with late-diagnosed ADHD who refuse to play by the fucking rules.Last week I told you what happened when I muted the noise for six months. This week, I'm telling you what came OUT of that experiment, the decision I never would have made if my blinders weren't on, and the exact switch I started seeing flip in every single one of my clients within their first three months of working with me. It has a name. And it's not imposter syndrome.🍳 The decision I made in month four post diagnosis that became the entry point to my coaching for clients🍳 The switch I see flip in them and what it sounds like in their voice, their pricing, their content🍳 Why "is this a good idea?" and "help me refine this" come from two completely different places📲 Double dog dare: DM me dangerous on Instagram @karrieoutloud and tell me the #1 thing keeping you stuck in your business right now. Tell me which episode you saw yourself in. I read and respond to every single one personally.Stay feral, you bad B! ~K 🐆Book my World Famous 90-minute Deep Dive 👉HERE. Got 60 seconds? DM Karrie the magic word "QUIZ" and take her Business Chaos Audit. Send magic word👉HEREDM Karrie the magic words "MY TURN" on Instagram to get the business growth convo started. Send Karrie the magic words 👉HEREKarrie's Website: 👉HEREEmail : 👉karrieoutloud@gmail.comBecome an INSIDER: weekly newsletter (The FreakQuency) 👉HEREBOOK CLARITY CALL HERE: 👉HERE LIMITED 1:1 COACHING: By Application: 👉HERE