The Abundance Journey: Accelerating Revenue With An Abundance Mindset

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Jun 2026

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The Abundance Journey with Elaine Starling Welcome to The Abundance Journey—the show that helps you stop chasing abundance… and start embodying it. Hosted by Elaine Starling, TEDx speaker, spiritual abundance coach, and creator of The Spiral of Divine Abundance™, this podcast is your sacred space to realign with your soul, reclaim your worth, and rise into your divine purpose. Each episode blends spiritual insight, practical tools, Divine Downloads, and transformational conversations that activate your inner knowing and unlock the abundance already within you. Whether you’re feeling stuck, striving, or simply hungry for more alignment, you’ll find the clarity, confidence, and connection you crave—right here. ✨ Discover how to live from joy, not pressure. ✨ Receive your next steps directly from your soul. ✨ Learn how to direct Divine energy into your life, business, and relationships. You're not here to earn your worth. You're here to express it. New episodes weekly. Beaming you infinite love and blessings. www.TheAbundanceJourney.com

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June 11, 202652 min

Inner and Outer Strength with Jeanne Phares

What if many of the symptoms women experience after 40 aren’t signs that something is wrong—but invitations to care for themselves differently?In this empowering conversation, Elaine Starling sits down with fitness coach, entrepreneur, cancer survivor, and women's wellness advocate Jeanne Phares to explore what women truly need during perimenopause and menopause. Together they challenge outdated beliefs about aging, fitness, and self-care while revealing practical ways to build strength, vitality, confidence, and longevity.Jeanne shares her remarkable journey from being diagnosed with acute myeloid leukemia despite being in excellent health to rebuilding her strength and discovering the profound role that skeletal muscle, sleep, mindset, and self-worth play in healthy aging.If you've been feeling tired, frustrated, disconnected from your body, or uncertain about how to navigate midlife changes, this conversation offers both hope and practical guidance for creating greater abundance through physical, emotional, and spiritual strength.Topics CoveredYouTube Chapters0:00 Why Women Over 40 Feel Different in Their Bodies2:33 Connecting with Divine Wisdom Through the Body10:58 Jeanne's Cancer Survival Story & Wake-Up Call15:15 Why Women Must Stop Putting Themselves Last16:45 Defining Abundance Through Strength and Vitality20:07 The Hidden Cost of Losing Muscle and Bone24:00 Becoming a Powerful Role Model Through Self-Care25:05 Bringing Spiritual Practice into Strength Training28:38 The Mindset Shift Required for Lasting Change31:48 Small Daily Habits That Create Big Results34:40 Why Sleep Is the Foundation of Wellness39:37 Jeanne's Confidence Forward Habits Guide41:10 How to Support Yourself Through Midlife and BeyondKey Takeaways🌟 Menopause is not an illness—it is a natural transition that can be navigated with knowledge and support.🌟 Strength training helps preserve muscle, build bone density, improve sleep, reduce brain fog, and support long-term vitality.🌟 Women often put themselves last, but true abundance begins when we learn to receive care as well as give it.🌟 Small daily actions consistently practiced create profound long-term transformation.🌟 Celebrating tiny wins trains the mind to notice progress and creates momentum for growth.🌟 Gratitude becomes even more powerful when expanded into an abundance practice.🌟 Sleep is one of the most important foundations for physical, emotional, and cognitive health.🌟 Your body is not your enemy—it is a sacred partner carrying your Divine gifts into the world.Step-by-Step Process SharedBuilding Inner and Outer Strength1. Create a VisionDefine what strength, vitality, and wellness look like for you.2. Set Meaningful GoalsEstablish one-month, two-month, and three-month milestones.3. Focus on Weekly ActionsBreak larger goals into manageable daily and weekly habits.4. Prioritize SleepDevelop a calming evening routine that supports deep restoration.5. Build Strength GraduallyUse safe, intentional movement and resistance training appropriate for your stage of life.6. Celebrate Small WinsNotice progress daily and reinforce positive momentum.7. Receive the BenefitsExpect positive changes before they arrive and remain open to receiving them.Questions Answered in This Episode• Why do so many women feel disconnected from their bodies after 40?• What actually happens during perimenopause and menopause?• How does strength training support longevity and healthy aging?• Why is skeletal muscle so important for women in midlife?• How can mindset influence physical health and wellness outcomes?• What role does sleep play in building strength and vitality?• How can women stop putting themselves last and begin prioritizing self-care?• What are the simplest first steps someone can take today?Pull Quotes"Your body is not your enemy. It is the vehicle you use to share your Divine gifts.""Abundance begins when you believe you are worth caring for.""Celebrate the tiny wins. They become the foundation for extraordinary transformation.""When you feel good, you naturally want to do more things that support your well-being."Free GiftShare what you Loved and what you Learned from this episode to download the Spiritual Alignment & Conscious Actions Guide — your roadmap to reconnect with The Divine, raise your vibration, and live as the woman your soul designed you to be.https://www.TheAbundanceJourney.com/ContactClick on the Share My Thoughts button and complete the short Google form to automatically receive your free gift.Resources Mentioned in This Episode• Sage Lifestyle Press• Confidence Forward Habits Guide• Strength Training for Women in Midlife• Ho'oponopono Practice• Alpha Brainwave Audio for Relaxation and SleepAbout the GuestJeanne PharesJeanne Phares helps women over 40 build strength, confidence, and fulfillment—body, mind, and spirit.A former CPA, entrepreneur, and acute myeloid leukemia survivor, Jeanne combines evidence-based wellness strategies with lived experience to help women navigate perimenopause, menopause, and healthy aging with confidence.Through Sage Lifestyle Press, she creates practical, science-based resources that help women understand what's happening in their bodies, build sustainable strength, and reclaim their vitality.Connect with JeanneWebsite: https://www.sagelifestylepress.comFree Gift: Confidence Forward Habits GuideReader Circle: Available through her websiteAbout the Host – Elaine StarlingElaine Starling, The Abundance Ambassador, is an international TEDx speaker, bestselling author, coach, and host of The Abundance Journey.Through her signature program, The Inner Power Protocol, Elaine guides spiritually-minded women to reconnect with Divine guidance, awaken their inner wisdom, and activate abundance in every area of life.Connect with ElaineWebsite: https://www.TheAbundanceJourney.comFacebook: https://www.facebook.com/elaine.abundanceLinkedIn: https://www.linkedin.com/in/elainestarling/YouTube: https://www.youtube.com/@ElaineStarlingTEDx Talk: https://youtu.be/tMQ0D4sfEysBook: https://books2read.com/u/3kD9ARConnect & SupportIf this episode served you:• Subscribe on Apple Podcasts and turn on YouTube notifications.• Leave a rating and review to help others discover The Abundance Journey.• Share what you Loved and what you Learned from this episode to download the Spiritual Alignment & Conscious Actions Guide.https://www.TheAbundanceJourney.com/ContactClick the Share My Thoughts button and complete the short Google form.Share This EpisodeCopy & Paste BlurbLoved this episode of The Abundance Journey?Episode 218 with Jeanne Phares reveals why so many women struggle during perimenopause and menopause—and how strength training, sleep, mindset, and self-care can transform the experience. One of the biggest takeaways: your body isn't working against you. It's asking for a different kind of support.Listen or watch today and discover how to build both inner and outer strength.#Menopause#Perimenopause#HealthyAging#WomensHealth#StrengthTraining#Longevity#MidlifeWellness#AbundanceJourney#ElaineStarling#JeannePhares#SpiritualAlignment#SelfCare#HealthyLifestyle#Vitality#Abundance

June 4, 202647 min

The Abundance Creation Cycle with Elaine Starling

What if abundance isn't something you chase—but something you create through the way you engage with life?In this powerful solo episode, Elaine Starling introduces The Abundance Creation Cycle, a six-step framework that transforms inspiration into meaningful action, self-trust, contribution, and fulfillment. Drawing from research on learning, growth, and cognitive vitality, Elaine reveals why some people continue to feel purposeful, engaged, and energized throughout life while others gradually disconnect from themselves and their deeper calling.If you've ever felt inspired by an idea only to watch it fade into the background of daily responsibilities, this episode will help you understand why—and what to do instead. You'll learn how Grateful Curiosity opens the door to Divine inspiration, how reflection creates clarity, and why contribution is one of the most powerful pathways to purpose and abundance.Most importantly, you'll discover that your life experience matters. Your wisdom matters. And your next chapter may be more meaningful than you ever imagined.Topics Covered0:00 Why abundance is created—not chased4:20 The hidden reason inspiration often fades away7:45 Step 1: Grateful Curiosity → Inspiration12:15 Step 2: Reflection and listening to yourself16:00 Step 3: Clarification through thinking on paper20:10 Step 4: Implementation and taking one meaningful action25:30 Step 5: Integration and transforming experience into wisdom30:15 Step 6: Contribution and reconnecting with purpose36:00 How the Abundance Creation Cycle helps you reclaim your power40:00 A guided reflection to anchor the cycle into your lifeKey Takeaways (Skimmable Wins)🌟 Grateful Curiosity softens fear and opens you to possibilities you couldn't previously see.🌟 Inspiration is not random—it is often The Divine inviting you into growth.🌟 Clarity does not come from forcing answers. It emerges through reflection and pattern recognition.🌟 Small, meaningful actions create evidence that change is possible.🌟 Contribution is not about proving your worth. It is about expressing the wisdom, compassion, and humanity already within you.The Abundance Creation CycleStep 1: Grateful Curiosity → InspirationOpen yourself to possibilities, soften fear, and become available for new insights and Divine guidance.Step 2: ReflectionPause long enough to explore what inspired you and why it resonated so deeply.Step 3: ClarificationIdentify patterns, organize your thoughts, and discover what feels true for you now.Step 4: ImplementationTake one meaningful action that transforms inspiration into lived experience.Step 5: IntegrationTurn experience into wisdom by reflecting on what you've learned and how you've grown.Step 6: ContributionShare your presence, wisdom, and experience in ways that create connection, meaning, and impact.Questions Answered in This EpisodeWhy do so many people lose momentum after feeling inspired?How does Grateful Curiosity create new possibilities?What is the difference between inspiration and transformation?How can I create more clarity without forcing answers?Why does contribution help people feel purposeful and fully alive?Pull Quotes"Inspiration is not random. It's The Divine tapping you on the shoulder, inviting you into growth.""You stop feeling invisible because contribution reconnects you to your purpose.""My life matters. My presence matters. I am still growing."Free GiftShare what you Loved and what you Learned from this episode to download the Spiritual Alignment & Conscious Actions Guide — your roadmap to reconnect with The Divine, raise your vibration, and live as the woman your soul designed you to be.https://www.TheAbundanceJourney.com/Contact — click on the Share My Thoughts button and complete the short Google form to automatically receive your free gift.Resources Mentioned in This EpisodeThe Abundance Creation Cycle FrameworkNotice Your Breath PracticeThe Inner Power Protocol™The Abundance Journey PodcastUrban Farm Podcast with Greg PetersonAbout the Host – Elaine StarlingElaine Starling, The Abundance Ambassador, is an international TEDx speaker, bestselling author, coach, and host of The Abundance Journey. She guides spiritually aware adults through life's deepest transitions so they reconnect with themselves, strengthen their relationship with The Divine, and experience greater peace, purpose, connection, and fulfillment.Website: The Abundance JourneyFacebook: Elaine on FacebookLinkedIn: Elaine on LinkedInYouTube: The Abundance Journey YouTube ChannelTEDx Talk: Abundance Is a Choice TEDx TalkBook: 5 Steps to Activate Your AbundanceConnect & SupportIf this episode served you:Subscribe to The Abundance Journey PodcastSubscribe to the YouTube ChannelLeave a rating and reviewShare this episode with someone who may need the reminder that they are not disappearing—they are expanding.And remember:Abundance isn't something you chase.It's something you create within and then express.

May 28, 202650 min

Amplifying Intuition with Lisa Campion

What if the intuitive gifts you’ve spent your life hiding are actually the key to your abundance, healing, and purpose?In this deeply expansive episode, Lisa Campion joins Elaine Starling for a powerful conversation about psychic awakening, spiritual alignment, energy sensitivity, and learning to trust the guidance already flowing through you.Lisa shares her extraordinary journey from being a highly psychic child growing up in a haunted house outside Boston to becoming a bestselling author, psychic healer, and teacher helping sensitives, empaths, and spiritual seekers embrace their gifts instead of fearing them. Together, Elaine and Lisa explore how intuition works through the body, why embodiment matters in spiritual growth, how to recognize the signs of psychic opening, and why abundance naturally expands when we stop resisting who we truly are.If you’ve ever sensed there was “something more” guiding your life… this episode will help you trust it.Topics Covered[0:00] What if your hidden gifts are the key to your abundance?[4:16] The power of Intention, consciousness, and energetic alignment[8:49] Lisa’s journey from psychic child to spiritual teacher[12:39] How intuition guides abundance and soul-aligned living[15:59] Why the body always knows first[17:33] Signs you may be experiencing a psychic awakening[20:53] Why resisting intuition creates more struggle[23:44] Healing, spiritual growth, and releasing emotional “gunk”[27:41] The Golden Buddha story and remembering who you truly are[30:25] Lisa’s favorite beginner practice: the Psychic Journal[33:40] How to ask angels and guides for support every day[36:03] Shifting from fear to trust in the Universe[37:54] Maintaining a high-vibration state of consciousness[39:00] Lisa’s free video training for sensitives and empathsKey Takeaways🌟 Your intuition is not random — it is Divine guidance communicating through your body.🌟 Psychic abilities are natural human capacities that strengthen with attention and practice.🌟 Spiritual growth and personal healing are inseparable.🌟 The Universe is not working against you — it is constantly supporting your expansion.🌟 Embodiment and grounding are essential for healthy spiritual development.🌟 The more authentically you show up, the safer others feel to do the same.🌟 Abundance expands naturally when you align with your soul’s path and stop resisting your gifts.Step-by-Step Process SharedBeginning Your Psychic Awakening JourneyPay Attention → Notice dreams, synchronicities, intuitive hits, and body sensations.Start a Psychic Journal → Capture intuitive moments before they fade.Practice Embodiment → Ground yourself through breath, awareness, and body connection.Ask for Divine Support → Invite angels, guides, and intuition to help you daily.Trust the Process → Release fear and allow your spiritual gifts to unfold naturally.Listen to the full episode for the stories, insights, and practical examples that bring these teachings to life.Questions Answered in This EpisodeHow do you know if you’re experiencing a psychic awakening?Why do so many spiritually gifted people hide their intuition?What role does the body play in receiving Divine guidance?How does spiritual growth connect to abundance?What simple practices can help strengthen intuition safely and naturally?Pull Quotes“Abundance isn’t something you chase — it’s something you embody.”“Your intuition is how your higher self speaks to you.” — Lisa Campion“You are the Golden Buddha. The only thing hiding your brilliance is the gunk you’ve picked up along the way.”Free GiftShare what you Loved and what you Learned from this episode to download the Spiritual Alignment & Conscious Actions Guide — your roadmap to reconnect with The Divine, raise your vibration, and live as the woman your soul designed you to be.The Abundance Journey Contact Page — click on the Share My Thoughts button and complete the short Google form to automatically receive your free gift.Resources Mentioned in This EpisodeLisa Campion Official WebsiteThe Art of Psychic ReikiAwakening Your Psychic AbilityThe Psychic Awakening JournalQuantum Light Wave Healing Training — available through Lisa’s website“Notice Your Breath” grounding practice from Elaine StarlingAbout the GuestLisa Campion is a psychic counselor, Reiki master teacher, and bestselling author specializing in psychic development, energy healing, and empath empowerment. Psychic since childhood, Lisa has spent decades helping sensitives, healers, and spiritual seekers understand their gifts, strengthen energetic boundaries, and trust their intuition with confidence. She is the founder of Quantum Light Wave Healing and the author of several bestselling books on psychic development and energy healing.Website: Lisa Campion WebsiteFacebook: Lisa Campion FacebookInstagram: Lisa Campion InstagramYouTube: Lisa Campion YouTubeAbout the Host – Elaine StarlingElaine Starling, The Abundance Ambassador, is an international TEDx speaker, bestselling author, coach, and host of The Abundance Journey. Through her signature programs and teachings, Elaine guides spiritually minded women to reconnect with Divine guidance, awaken their inner wisdom, and activate abundance in every area of life.Website: The Abundance Journey WebsiteFacebook: Elaine Starling FacebookLinkedIn: Elaine Starling LinkedInYouTube: Elaine Starling YouTubeTEDx Talk: Watch Elaine’s TEDx TalkBook: 5 Steps to Activate Your AbundanceConnect & SupportIf this episode served you:Subscribe on Apple Podcasts and turn on YouTube notificationsLeave a rating and review to help others discover the showShare what you Loved and what you Learned from this episode to receive the Spiritual Alignment & Conscious Actions GuideShare Your Thoughts & Receive the Free GiftShare This EpisodeYouTube: Episode 216 on YouTubePodcast: Episode 216 Podcast LinkCopy & Paste Blurb:Loved this episode of The Abundance Journey? Episode 216 with Lisa Campion is a powerful reminder that your intuition is not something to fear — it’s one of your greatest gifts. Discover how to recognize psychic awakening, trust Divine guidance, and align with abundance from within.#PsychicAwakening #Intuition #SpiritualGrowth #EnergyHealing #Empath #Abundance #DivineGuidance #Consciousness #PsychicDevelopment #ElaineStarling #LisaCampion #TheAbundanceJourney

May 21, 202653 min

From Burnout to Embodied Power with Hannah O’Donovan

What if the burnout you’re trying to fix… is actually your body trying to lead you back to your power?In this deeply moving and illuminating conversation, Elaine sits down with Hannah O'Donnovan, a somatic channel and nervous system specialist who rebuilt her life after life-threatening burnout. What looked like success on the outside was masking anxiety, self-abandonment, and deep misalignment within—and her body ultimately forced her to stop.Together, they explore how burnout is not failure—it’s feedback. You’ll discover how to listen to your body, reclaim your inner authority, and begin creating a life that feels as good as it looks. This episode will shift how you think about success, alignment, and what it truly means to live in abundance.Topics Covered (YouTube Chapters)0:00 The hidden cost of success and why burnout is rising2:24 Meet Hannah O’Donnovan: from breakdown to embodied leadership5:17 The power of intention, breath, and nervous system alignment8:57 Why struggle is necessary for growth (the “breaking the shell” insight)12:55 The ripple effect of self-regulation and energetic influence13:27 Hannah’s burnout story and the moment everything changed17:58 Listening to your body before your mind understands21:14 The simplest way to return to presence instantly22:06 Early warning signs of burnout most people ignore24:10 Why your nervous system prefers overload29:40 Discovering your true gifts beyond conditioning30:33 The identity shift required for real transformation36:06 Intuition is always on—are you listening?38:11 Simple daily practices to reconnect with your body42:20 Hannah’s free gift: The Return Journey44:20 How to support Hannah and go deeper into her workKey Takeaways Burnout is not failure—it’s your body signaling misalignmentYour nervous system prioritizes familiarity over growth—even when it hurts youThe body knows before the mind—learning to listen changes everythingTrue abundance is a regulated nervous system that feels safe to receiveThe simplest shift—“Notice Your Breath”—can instantly return you to your powerStep-by-Step Process SharedReturning to Embodied Alignment (Micro-Moment Practice)Pause and breathe → Signal safety to your nervous systemNotice physical sensations → Build awareness without judgmentStay curious, not reactive → Allow insight to emerge naturallyTake small aligned actions (micro “no’s” or boundaries) → Reclaim self-trustAsk for support → Shift from isolation to connectionListen to the episode for real-life examples and how to apply this in your daily life.Questions Answered in This EpisodeWhy do high-achieving women burn out even when they’re “doing everything right”?How can you recognize burnout before it becomes overwhelming?What does it actually mean to listen to your body—and how do you do it?How do you rebuild your life from alignment instead of pressure?What are simple, practical steps to feel safe, present, and empowered again?Pull Quotes“Burnout isn’t the problem—it’s the signal that something deeper needs your attention.”“Your body is always speaking to you. The question is—are you listening?”“The life that feels good is the life that’s aligned—not the one that just looks successful.”Free GiftShare what you Loved and what you Learned from this episode to download the Spiritual Alignment & Conscious Actions Guide — your roadmap to reconnect with The Divine, raise your vibration, and live as the woman your soul designed you to be.https://www.TheAbundanceJourney.com/Contact — click on the Share My Thoughts button and complete the short Google form to automatically receive your free gift.Resources Mentioned in This EpisodeConnected: The Surprising Power of Our Social Networks — Research on the Three Degrees of Influence RuleTiny Habits by BJ Fogg — Micro-shifts that create lasting changeThe Return Journey (Hannah’s free audio activations) — [Link to be added]The Untamed Divine Podcast (Episodes 51 & 52) — [Links to be added]About the GuestHannah O'Donnovan is a somatic channel, nervous system specialist, and founder of The Untamed Divine Feminine. After experiencing life-threatening burnout while running a multi-six-figure business, she chose to rebuild her life from alignment rather than survival.Today, she helps visionary women reconnect with their bodies, trust their intuition, and create lives rooted in self-trust, abundance, and authentic expression.Podcast: The Untamed DivineFree Gift: The Return Journey audio activationsWebsite: www.somasoma.caInstagram: https://www.instagram.com/somasomawithease/About the Host – Elaine StarlingElaine Starling, The Abundance Ambassador, is an international TEDx speaker, bestselling author, coach, and host of The Abundance Journey. Through her signature program, The Inner Power Protocol, Elaine guides spiritually-minded women to reconnect with Divine guidance, awaken their inner wisdom, and activate abundance in every area of life.Website: https://www.TheAbundanceJourney.comFacebook: https://www.facebook.com/elaine.abundanceLinkedIn: https://www.linkedin.com/in/elainestarling/YouTube: https://www.youtube.com/@ElaineStarlingTEDx: https://youtu.be/tMQ0D4sfEysBook: https://books2read.com/u/3kD9AR

May 14, 202648 min

Microdosing for Healing with Kayse Gehret

What if the key to healing your body, calming your mind, and reconnecting with your spirit isn’t something you need to add… but something that helps you return to yourself?In this fascinating episode, Elaine Starling sits down with microdosing guide and healing arts practitioner Kayse Gehret to explore how microdosing is transforming lives—physically, mentally, and spiritually. From eliminating chronic conditions to unlocking deeper intuition and presence, Kayse shares her personal story and the powerful shifts she’s witnessed in thousands of clients.You’ll discover how microdosing supports nervous system regulation, clears emotional and energetic imprints, and helps you access a new level of clarity, vitality, and inner freedom. If you’ve ever felt like you’ve “tried everything” and something is still missing, this conversation opens the door to a new possibility.Topics Covered· [00:00] The surprising rise of microdosing among high performers· [04:00] The power of Intention and aligning with Divine guidance· [08:00] Kayse’s journey from traditional medicine to alternative healing· [11:00] Healing at the root: energy first, body last· [20:00] Conditions microdosing supports—anxiety, chronic pain, trauma, and more· [24:00] The 3-phase transformation: mind → energy → body· [29:00] Common myths about psychedelics (and what’s actually true)· [34:00] How to safely begin exploring microdosing· [37:00] Microdosing 101 free workshop and next stepsKey Takeaways (Skimmable Wins)· 🌟 Healing begins in your energy and spirit—not just your body· 🌟 Microdosing supports nervous system regulation and deep presence· 🌟 Clarity and cognitive enhancement are often the first noticeable shifts· 🌟 True healing unlocks your own innate capacity—nothing external “fixes” you· 🌟 Abundance, at its core, is freedom—mental, physical, and spiritualStep-by-Step Process SharedThe Natural Healing Progression with MicrodosingCognitive Clarity → Sharper thinking, better memory, increased presenceEnergetic Shift → Feeling lighter, calmer, more balancedPhysical Release → Reduction in chronic pain, tension, and symptomsEmotional Integration → Release of trauma, grief, and stored patternsSpiritual Connection → Deeper intuition, guidance, and alignment(Listen to the episode for real-life examples and deeper insights into each phase.)Questions Answered in This Episode· Can microdosing really support healing from chronic conditions?· What’s the difference between microdosing and traditional psychedelic use?· How does healing actually happen at the energetic level?· Why do so many people feel “something is missing” even when life looks good?· What’s the safest and most aligned way to begin exploring microdosing?Pull Quotes“Most healing starts in your energy—and the body is the last place it shows up.”“Microdosing doesn’t take you away from yourself… it brings you home.”“Abundance isn’t what you have—it’s the freedom to fully be who you are.”Free GiftShare what you Loved and what you Learned from this episode to download the Spiritual Alignment & Conscious Actions Guide — your roadmap to reconnect with The Divine, raise your vibration, and live as the woman your soul designed you to be.https://www.TheAbundanceJourney.com/Contact — click on the Share My Thoughts button and complete the short Google form to automatically receive your free gift.🎁 Bonus from Kayse:Microdosing 101 Workshop (80-minute training)https://youtu.be/cEEa6DpLGnQ?si=ZU4AT1jX7uEZwb6PResources Mentioned in This Episode· Microdosing for Healing Website — https://www.microdosingforhealing.com/workwithkayse· Microdosing 101 Workshop — https://youtu.be/cEEa6DpLGnQ· The Abundance Journey Show — https://www.TheAbundanceJourney.comAbout the GuestKayse Gehret is a microdosing guide and healing arts practitioner with nearly 30 years of experience. After transitioning from a traditional pre-med path into alternative healing, she now bridges nervous system regulation, spirituality, and holistic wellness.As the founder of Microdosing for Healing, Kayse has supported more than 1,400 individuals across 30+ countries, helping them move from survival into sustainable vitality, clarity, and aligned abundance.· Website: https://www.microdosingforhealing.com/workwithkayseAbout the Host – Elaine StarlingElaine Starling, The Abundance Ambassador, is an international TEDx speaker, bestselling author, coach, and host of The Abundance Journey. Through her signature program, The Inner Power Protocol, Elaine guides spiritually-minded women to reconnect with Divine guidance, awaken their inner wisdom, and activate abundance in every area of life.· Website: https://www.TheAbundanceJourney.com· Facebook: https://www.facebook.com/elaine.abundance· LinkedIn: https://www.linkedin.com/in/elainestarling/· YouTube: https://www.youtube.com/@ElaineStarling· TEDx: https://youtu.be/tMQ0D4sfEys· Book: https://books2read.com/u/3kD9ARConnect & SupportIf this episode served you:· Subscribe on Apple Podcasts & turn on YouTube notifications· Leave a rating & review on Apple to help others find the show· Share what you Loved and what you Learned from this episode to download your free gift:https://www.TheAbundanceJourney.com/ContactShare This Episode· YouTube: https://youtu.be/UcTnXVSwOvY· Podcast: https://player.captivate.fm/episode/17109dfa-316d-4282-a4e4-a3135804e41b/Copy & paste blurb:“Loved this episode of The Abundance Journey: Microdosing for Health. Big aha: healing starts in your energy, not your body. Listen/watch + grab the free gift: https://www.TheAbundanceJourney.com”#microdosing #healingjourney #spiritualalignment #abundance #personalgrowth #ElaineStarling #AbundanceAmbassador #holistichealing #selfdiscovery #nervoussystem #awakening #wellness

May 7, 202637 min

The Hidden Habit that Steals Your Power with Elaine Starling

What if the reason you feel stuck in your spiritual growth isn’t because you don’t know enough—but because something is interfering with what you already know?In this powerful solo episode, Elaine Starling reveals the subtle but profound ways spiritually aware individuals unintentionally block their own inner knowing. If you’ve been doing “all the right things”—reading, journaling, learning—and still feel exhausted or disconnected, this conversation will feel like a deep exhale.You’ll discover how spiritual practices can quietly become noise instead of clarity, why integration matters more than information, and how one simple directive can instantly reconnect you with your Divine guidance. This episode brings you back to center—where your wisdom has been waiting all along.Topics Covered· 0:00 The surprising reason spiritual growth can feel exhausting· 3:30 How spiritual practices become interference instead of support· 8:15 Why transformation requires integration—not more information· 12:40 The power of “Notice Your Breath” to restore inner knowing· 18:20 Intuition vs fear: how to tell the difference in your body· 25:10 The hidden imbalance between giving and receiving· 31:45 Why you feel drained when serving your purpose· 38:00 How to receive spiritual teachings instead of analyzing them· 44:10 The truth about inner knowing—it was never lostKey Takeaways (Skimmable Wins)· 🌟 You don’t need more information—you need space to integrate what you already know· 🌟 Spiritual growth becomes interference when it turns into obligation instead of presence· 🌟 Your breath is the fastest pathway back to clarity, calm, and inner knowing· 🌟 Intuition feels grounded and steady; fear feels urgent and tight in the body· 🌟 True abundance requires both giving and receiving—love must circulateStep-by-Step Process SharedThe Return to Inner Knowing (The Alignment Code in Action)Notice Your Breath → Return to presence and calm your nervous systemDrop Into Your Body → Shift from thinking to embodied awarenessRelease Mental Noise → Create space for clarity to emergeRecognize Inner Knowing → Feel truth as calm, centered awarenessAllow Integration → Let insight become lived experienceEncourage listening for the real-life examples and subtle distinctions that bring this process to life.Questions Answered in This Episode· Why do I feel stuck even after years of spiritual growth?· How do I know if I’m hearing intuition or fear?· Why am I so tired when my purpose is to help others?· What is blocking my inner knowing?· How do I reconnect with clarity quickly in the moment?Pull Quotes“Transformation doesn’t come from more information. It comes from removing the interference.”“Your inner knowing isn’t loud—it’s quiet, steady, and already within you.”“The moment you notice your breath, you create space for truth to return.”Free GiftShare what you Loved and what you Learned from this episode to download the Spiritual Alignment & Conscious Actions Guide — your roadmap to reconnect with The Divine, raise your vibration, and live as the woman your soul designed you to be.https://www.TheAbundanceJourney.com/Contact — click on the Share My Thoughts button and complete the short Google form to automatically receive your free gift.Resources Mentioned in This Episode· Mindfulness & nervous system regulation research — supports breath awareness and emotional regulation· Caregiver burnout research — highlights imbalance between giving and receiving· The 5 Steps to Activate Abundance — Elaine’s core integration framework· Related Abundance Journey episodes — explore Presence, Intention, and the Re-Centering LoopAbout the Host – Elaine StarlingElaine Starling, The Abundance Ambassador, is an international TEDx speaker, bestselling author, coach, and host of The Abundance Journey. Through her signature program, The Inner Power Protocol, Elaine guides spiritually-minded women to reconnect with Divine guidance, awaken their inner wisdom, and activate abundance in every area of life.· Website: https://www.TheAbundanceJourney.com· Facebook: https://www.facebook.com/elaine.abundance· LinkedIn: https://www.linkedin.com/in/elainestarling/· YouTube: https://www.youtube.com/@ElaineStarling· TEDx: https://youtu.be/tMQ0D4sfEys· Book: https://books2read.com/u/3kD9ARConnect & SupportIf this episode served you:· Subscribe on Apple Podcasts & turn on YouTube notifications· Leave a rating & review to help others find the show· Share what you Loved and what you Learned to receive your free gifthttps://www.TheAbundanceJourney.com/ContactShare This EpisodeYouTube: https://youtu.be/HLZ_QB1ZCCkPodcast: https://player.captivate.fm/episode/67ad3f60-03b7-430c-ae03-307581525454/Copy & paste blurb:“Loved this episode of The Abundance Journey: The Hidden Interference to Your Inner Knowing. Big aha: clarity isn’t missing—it’s being crowded out. Listen/watch + grab the free gift!”#manifestation #personalgrowth #selfdiscovery #lifecoaching #ElaineStarling #AbundanceAmbassador #awakening #spirituality #raiseyourvibration #followyourintuition #selflove #womenempowerment

April 30, 202650 min

Wordless Connection with Rob Thomas

What if the most powerful way to deepen intimacy… had nothing to do with words?In this profoundly eye-opening episode, Elaine sits down with relationship expert and author Rob Thomas to explore how true connection is built through presence, safety, and nonverbal communication—not conversation.You’ll discover how your nervous system is constantly communicating, how subtle shifts in body language can transform your relationships, and why just 5 seconds of intentional connectioncan reignite closeness, trust, and love.If you’ve ever felt like talking things through isn’t working, this episode will show you a radically simple—and deeply powerful—way to reconnect.Topics Covered0:00 Why your nervous system speaks before your words3:25 The hidden reason couples feel disconnected (and miss it)9:40 The moment words stop working—and what to do instead14:10 Why body language is the ultimate “truth detector”20:40 The 5-second connection that changes everything24:40 How to create safety instantly (without saying a word)30:40 The role of intention in nonverbal connection36:00 Simple “wordless experiments” to deepen intimacy today🌟 Key Takeaways (Skimmable Wins)🌟 Your presence communicates more powerfully than your words ever can🌟 The nervous system recognizes safety through touch, tone, and body language🌟 A simple 5-second hug can release oxytocin, serotonin, and emotional bonding🌟 Connection grows when you stop trying to “fix it with words” and start embodying love🌟 Abundance in relationships is already within you—waiting to be expressedStep-by-Step Process SharedWordless Connection Framework (Inspired by Rob Thomas’ Work)Pause & Become Intentional → Shift from autopilot to presenceFeel Love in Your Body First → Activate authentic emotional energyInitiate a Wordless Gesture → Hug, touch, or connect without explanationHold for 5 Seconds → Allow the nervous system to register safetyRepeat Daily (2–3 times) → Build trust, closeness, and emotional resonanceListen to the episode for deeper examples, experiments, and real-life transformations.Questions Answered in This EpisodeWhy do conversations sometimes make relationships worse instead of better?What actually creates emotional safety in a relationship?How can I reconnect with my partner without awkward conversations?What is abundance in relationships—and how do I access it?What’s the simplest way to feel closer starting today?Pull Quotes“Your nervous system is speaking long before your mouth ever opens.”“Connection deepens not through better language, but through embodied safety.”“Safety doesn’t take an hour-long conversation—it can happen in 5 seconds.”Free GiftShare what you Loved and what you Learned from this episode to download the Spiritual Alignment & Conscious Actions Guide — your roadmap to reconnect with The Divine, raise your vibration, and live as the woman your soul designed you to be.https://www.TheAbundanceJourney.com/Contact — click on the Share My Thoughts button and complete the short Google form to automatically receive your free gift.Resources Mentioned in This EpisodeWordless Connection: Deepen Intimacy Without Saying a Word — Rob ThomasNervous system regulation & limbic resonance research (referenced in episode)The 5-second connection practice (hug, touch, presence)About the GuestRob Thomas is a business consultant and relationship researcher who has spent over 20 years helping organizations and individuals get unstuck.After experiencing challenges in his own marriage, Rob developed a groundbreaking approach to intimacy rooted in neuroscience and nonverbal communication. His work helps couples rebuild trust, deepen connection, and experience emotional closeness—without relying on words.Email: WordlessConnections@gmail.comAbout the Host – Elaine StarlingElaine Starling, The Abundance Ambassador, is an international TEDx speaker, bestselling author, coach, and host of The Abundance Journey. Through her signature program, The Inner Power Protocol, Elaine guides spiritually-minded women to reconnect with Divine guidance, awaken their inner wisdom, and activate abundance in every area of life.Website: https://www.TheAbundanceJourney.comFacebook: https://www.facebook.com/elaine.abundanceLinkedIn: https://www.linkedin.com/in/elainestarling/YouTube: https://www.youtube.com/@ElaineStarlingTEDx Talk: https://youtu.be/tMQ0D4sfEysBook: https://books2read.com/u/3kD9ARConnect & SupportIf this episode served you:Subscribe on Apple Podcasts & turn on YouTube notificationsLeave a rating & review to help others find the showShare what you Loved and what you Learned to receive your free giftShare This EpisodeYouTube: https://youtu.be/SvoiugleKfIPodcast: https://player.captivate.fm/episode/2e97b69f-7325-494d-acf9-e21ecfe02ddb/Copy & Paste Blurb:“Loved this episode of The Abundance Journey: Wordless...

April 23, 202651 min

Learn to Love Being You with Michael Wood

What if your anxiety isn’t something to eliminate, but a signal guiding you back to yourself?In this deeply transformative conversation, Elaine sits down with Michael Wood, creator of the Learn to Love Being You program, to explore how anxiety, self-doubt, and emotional overwhelm are rooted in subconscious patterns—and how you can rewire them with compassion and awareness.Michael shares his powerful personal journey through 35 years of anxiety and depression, revealing how subconscious beliefs formed in childhood continue to shape your present experience—and how you can rewrite them to reclaim peace, clarity, and self-love.If you’re ready to stop coping and start truly coming home to yourself, this episode will show you how.Topics Covered0:00 Why anxiety may be a signal, not a problem2:20 The truth about subconscious programming and emotional patterns8:40 How childhood beliefs silently shape your adult life15:00 Redefining abundance as inner peace and emotional freedom17:20 The moment awakening begins: asking better questions23:50 Why taking 100 percent ownership transforms everything29:25 The “2-minute switch” that changes your brain chemistry33:30 Simple tools to calm anxiety instantlyKey Takeaways (Skimmable Wins)Your anxiety is often a signal from your subconscious, not something to suppressYour brain runs on old programs that can be rewritten through awareness and compassionAbundance is created internally through peace, not external circumstancesTaking full ownership is the fastest way to reclaim your powerYou can shift your emotional state in just two minutes through intentional thoughts and breathStep-by-Step Process SharedAnxiety Rewire and Self-Love Activation ProcessRecognize the Signal → See anxiety as guidance, not failureTake 100 Percent Ownership → Reclaim your power to grow and shiftInterrupt the Pattern → Use gratitude or breath to shift stateRewire the Belief → Revisit and reframe old subconscious memoriesPractice Daily Regulation → Build emotional safety and inner peaceListen to the episode for real-life examples and deeper integration.Questions Answered in This EpisodeWhy does anxiety keep showing up even when I try to fix it?How do subconscious beliefs control my thoughts and emotions?What is the fastest way to calm anxiety in the moment?What does it really mean to love yourself?How do I shift from blame to empowerment in my life?Pull Quotes“Anxiety isn’t the problem—it’s a signal you’ve forgotten how to love being you.”“Your subconscious mind is protecting you, but it is also running outdated programs.”“It takes just two minutes of intentional thought to change your brain chemistry.”Free GiftShare what you Loved and what you Learned from this episode to download the Spiritual Alignment & Conscious Actions Guide — your roadmap to reconnect with The Divine, raise your vibration, and live as the woman your soul designed you to be.https://www.TheAbundanceJourney.com/Contact — click on the Share My Thoughts button and complete the short Google form to automatically receive your free gift.Resources Mentioned in This EpisodeAnxiety Relief Protocol — https://www.mwoodmindset.com/abundanceLearn to Love Being You Program — https://www.learntolovebeingyou.comBreathwork practices including box breathing and pranayama techniquesSubconscious belief rewiring and emotional regulation frameworksAbout the GuestMichael Wood is a consciousness awareness professional and creator of the Learn to Love Being You program.After experiencing more than three decades of anxiety and depression, Michael discovered how subconscious programming shapes emotional patterns and developed practical tools to help others rewire those beliefs. He now helps individuals break free from anxiety, reconnect with themselves, and create a peaceful, fulfilling life from the inside out.Website: https://www.learntolovebeingyou.comFree Gift: https://www.mwoodmindset.com/abundanceEmail: mike@learntolovebeingyou.comAbout the Host – Elaine StarlingElaine Starling, The Abundance Ambassador, is an international TEDx speaker, bestselling author, coach, and host of The Abundance Journey. Through her signature program, The Inner Power Protocol, Elaine guides spiritually-minded women to reconnect with Divine guidance, awaken their inner wisdom, and activate abundance in every area of life.Website: https://www.TheAbundanceJourney.comFacebook: https://www.facebook.com/elaine.abundanceLinkedIn: https://www.linkedin.com/in/elainestarling/YouTube: https://www.youtube.com/@ElaineStarlingTEDx Talk: https://youtu.be/tMQ0D4sfEysBook: https://books2read.com/u/3kD9ARConnect & SupportIf this episode served you:Subscribe on Apple Podcasts and turn on YouTube notificationsLeave a rating and review to help others find the showShare what you Loved and what you Learned to...

April 16, 202638 min

Why People Behave the Way They Do with Elaine Starling

What if the conflict, frustration, and misunderstanding you see in the world could shift instantly—with one simple practice?In this powerful solo episode, Elaine Starling reveals how human behavior is not driven by intelligence, but by levels of consciousness—a concept inspired by Power vs. Force by David R. Hawkins. Through relatable stories and practical tools, she shows how raising your consciousness transforms relationships, leadership, and your entire life experience.You’ll discover how to move from judgment to compassion, from control to trust, and from reaction to intentional creation—starting with one simple instruction: Notice Your Breath.Topics Covered (YouTube Chapters)· 0:00 What if behavior isn’t the problem—consciousness is?· 2:15 The “skyscraper” analogy that explains human behavior· 6:30 Why intelligence disappears under stress· 9:10 The fastest way to shift your state instantly· 13:20 How environment shapes behavior (cybercrime example)· 18:05 Emotional entrainment: how energy spreads between people· 22:40 Real-life manifestation story: transforming a difficult neighbor· 28:15 The truth about doubt—and what it’s really signaling· 33:00 Your role vs. The Divine’s role in co-creation· 36:45 How to become a stabilizing presence in any situationKey Takeaways (Skimmable Wins)· Behavior reflects consciousness—not intelligence· “Notice Your Breath” instantly raises your state and restores clarity· Emotional states are contagious—your presence shapes every environment· Doubt is not failure—it’s feedback that you’ve shifted into control· Raising your consciousness transforms relationships, outcomes, and opportunitiesStep-by-Step Process SharedThe Consciousness Elevation ProcessNotice Your Breath → Interrupts reactive patterns and calms the nervous systemReturn to Presence → Expands awareness and restores clarityChoose Your Intention → Define what you want and how you want to feelRelease Control of “How” → Allow The Divine to orchestrate outcomesStep into Grateful Curiosity → Stay open to guidance and aligned actionListen to the episode for deeper examples and real-life applications.Questions Answered in This Episode· Why do people behave in ways that seem irrational or frustrating?· How can I respond with compassion instead of judgment?· What is the fastest way to shift out of stress or fear?· What does it mean to “raise your consciousness”?· How do I co-create with The Divine without trying to control everything?Pull Quotes“Behavior is not the problem—consciousness is.”“When you notice your breath, your nervous system settles and your power returns.”“You are responsible for your intention. The Divine handles the how.”Free GiftShare what you Loved and what you Learned from this episode to download the Spiritual Alignment & Conscious Actions Guide — your roadmap to reconnect with The Divine, raise your vibration, and live as the woman your soul designed you to be.https://www.TheAbundanceJourney.com/Contact — click on the Share My Thoughts button and complete the short Google form to automatically receive your free gift.Resources Mentioned in This Episode· Power Versus Force — foundational framework on levels of consciousness· Nervous system regulation through breath awareness· The concept of emotional entrainment (how energy spreads between people)About the GuestThis is a solo episode with Elaine Starling.About the Host – Elaine StarlingElaine Starling, The Abundance Ambassador, is an international TEDx speaker, bestselling author, coach, and host of The Abundance Journey. Through her signature program, The Inner Power Protocol, Elaine guides spiritually-minded women to reconnect with Divine guidance, awaken their inner wisdom, and activate abundance in every area of life.· Website: https://www.TheAbundanceJourney.com· Facebook: https://www.facebook.com/elaine.abundance· LinkedIn: https://www.linkedin.com/in/elainestarling/· YouTube: https://www.youtube.com/@ElaineStarling· TEDx: https://youtu.be/tMQ0D4sfEys· Book: https://books2read.com/u/3kD9ARConnect & SupportIf this episode served you:· Subscribe on Apple Podcasts & turn on YouTube notifications· Leave a rating & review to help others find the show· Share what you Loved and what you Learned from this episode to receive your free giftShare This Episode🎥 https://youtu.be/D5yMfaS8GI4🎧 https://player.captivate.fm/episode/70fcc2fc-fd36-4099-a510-d3bf67d46a2d/Copy & paste blurb:“Loved this episode of The Abundance Journey: Why People Behave the Way They Do. Big aha: behavior reflects consciousness, not intelligence—and you can shift it instantly. Listen/watch + grab the free gift.”#manifestation #personalgrowth #selfdiscovery #lifecoaching #ElaineStarling #AbundanceAmbassador #awakening #spirituality #raiseyourvibration #followyourintuition #selflove #selfcare #womenempowerment

April 9, 202640 min

Taming Your Nervous System with Theresa Lear Levine

You’re not stuck… you’re dysregulated.And until your nervous system feels safe,you will keep sabotaging the very abundance you’re trying to create.In this eye-opening episode, Elaine Starling sits down with EFT Master Practitioner and hypnotherapist Theresa Lear Levine to uncover the real reason so many high-achieving, spiritually conscious women feel overwhelmed, anxious, or “not enough”—even when their lives look successful on the outside.This isn’t about doing more.It’s about becoming someone your nervous system trusts.You’ll discover why your body resists expansion, how subconscious identity silently blocks your success, and what it actually takes to feel calm, clear, and aligned while creating the life you desire.If you’ve ever thought:“I know what to do… so why am I not doing it?”This episode will give you the answer—and a way forward.Press play now to learn how to regulate your nervous system, reclaim your power, and finally allow abundance to flow.Want to go deeper?Share what you Loved + Learned to receive your FREE Spiritual Alignment & Conscious Actions Guidehttps://www.TheAbundanceJourney.com/ContactListen on podcast:https://player.captivate.fm/episode/3fed92aa-dcc0-4a3a-b130-fcfe42555923/When your nervous system feels safe… abundance flows.#Abundance #NervousSystem #EFTTapping #SpiritualGrowth #ElaineStarling #Manifestation