99Dreams is aimed to inspire and assist in providing the tools to get out and chase your dreams. Who knows you could even end up on the show yourself. Keep hustling and don't stop dreaming! New Episodes drop every Friday and Sunday 5pm NZT
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June 11, 20261 hr 15 min
Master Your Next Five Years with 90-Day Challenges - The Practice Run
summaryIn this episode, the host shares insights on planning for the next five years using 90-day challenges, personal development, and goal setting. Discover practical strategies for financial freedom, habit building, and living life on your own terms.Chapters00:00 Ice Cream Preferences and Nostalgia07:10 The 90-Day Challenge and Future Planning19:36 Understanding Financial Goals and Challenges25:34 The Importance of Time and ROI30:21 Manifestation and Luck in Achieving Goals39:28 The Journey of Personal Growth42:46 Setting Goals and Aspirations47:13 Defining Happiness and Fulfillment51:46 Lessons Learned Through Adversity55:00 Preparing for Life's Lessons58:33 Innovating Coaching Methods01:10:59 Building a User-Friendly Fitness App keywordspersonal development, five-year plan, 90-day challenge, goal setting, financial freedom, habits, motivation, self-improvement
May 29, 20261 hr 10 min
Wish we had more money - The Practice Run
Today we're talking about what we thought was rich people things. We also yap a little about how we were brought up, and our relationship with money as well as trying to open dialogue around how to make better use of our funds and normalising talking about investing. So, we chat about the VERY basics of investing, and this episode is in no way endorsing the stocks talked about or acting as financial advice. Seek professional guidance and invest responsibly.
April 10, 20261 hr 56 min
90 Day Fitness Challenge + Hyrox Brisbane - Project Kaupapa Hauora - The Practice Run
summaryIn this episode, Rawiri Ratahi and Tu Money discuss wardrobe upgrades, fitness challenges, and strategies for achieving health and fitness goals. They share practical tips on building a wardrobe, planning fitness challenges, and the importance of readiness and ability for change. Join us as we dive into the world of high rocks competitions, training strategies, upcoming events, and fantasy sports updates. Get insights from Tu Money and Rawiri Ratahi on their preparations, predictions, and personal experiences in the fitness and sports scene.Chapters00:00 Upgrading Your Wardrobe: Where to Start?10:57 The 90-Day Challenge: Goals and Commitments25:51 Measuring Progress: Pre-Testing and Post-Testing28:14 Willingness to Change: The Key to Success29:14 The Power of Motivational Interviewing30:48 Transformative Change Through Simple Steps35:16 The Importance of Readiness, Willingness, and Ability36:31 Finding Personal Strategies for Change38:32 The Role of a Health Coach43:01 Understanding Menopause and Its Impact46:07 Dietary Changes for Post-Menopausal Women52:11 Strategies for Cutting Sugar and Meal Prep56:41 Preparing for the Next Challenge01:00:47 Pacing Challenges in Racing01:03:36 Setting Ambitious Goals01:06:51 Pressure of Expectations01:08:16 Race Preparation and Strategy01:10:22 Upcoming Events and Future Plans01:12:50 Reflections on Past Races01:14:41 Marathon Aspirations01:16:30 Fantasy Sports Updates01:29:50 Fantasy Team Struggles01:36:13 Game Predictions and Analysis01:41:00 Must-Watch Matches and Player Insights01:46:58 Cultural References and Personal Anecdotes keywordswardrobe upgrade, fitness challenge, health goals, motivation, lifestyle change, self-improvement, fitness tips, wardrobe staples, accountability, mental health High Rocks, Fitness, Training, Brisbane, Marathon, Fantasy Sports, Rugby League, Sports Events, Personal Goals
April 2, 20261 hr 31 min
What Would We Do? - The Practice Run
summaryIn this engaging conversation, Rawiri Ratahi and Tu explore a wide range of topics from food experiences and language learning to cultural practices and personal advice. Discover insights on trying new foods, language fluency, and navigating friendships and life choices. This episode features raw and honest discussions on relationships, dating advice, personal growth, and sports predictions. The hosts share practical tips, personal stories, and humorous insights to engage and educate listeners.Chapters00:00 Boba Tea Adventures03:03 Culinary Disasters and Second Dates05:57 Cultural Cuisine and Culinary Preferences09:04 Language Learning and Cultural Identity11:59 Fluency and Language Perception14:53 The Complexity of Multilingual Thinking17:59 Cultural Connections Through Food and Language25:29 Navigating Cultural Expectations in Performance29:58 The Challenges of Musical Expression34:56 The Dilemma of Education vs. Travel38:59 Exploring Romantic Feelings in Friendships51:55 The Reality of Starting a Business58:34 Navigating the Business Landscape01:00:59 Building Connections for Success01:02:59 Handling Relationship Trust Issues01:10:01 Fantasy Sports Strategies and Insights keywordsfood, language, culture, personal development, advice, Māori, travel, music, relationships relationships, dating advice, personal growth, sports predictions, life tips, humor, community
March 12, 20261 hr 55 min
Ranking TV Shows + NRL round 2 Fantasy & Predictions - The Practice Run
summaryIn this lively conversation, Rawiri Ratahi and Tu_Money share their top TV shows, discuss the evolution of streaming, and explore their favorite series across genres. From nostalgic cartoons to binge-worthy dramas, they reveal what keeps them hooked and offer recommendations for new series to watch. In this episode, Rawiri and Tu Money dive into the latest F1 season changes, team strategies, and fantasy rugby league insights. They share their thoughts on race tactics, team selections, and the unpredictability of the sport, offering valuable tips for fans and fantasy players alike.Chapters00:00 Introduction and Favorite TV Shows01:56 Discussion on Australian and American Soap Operas04:00 Nostalgic Cartoons and Childhood Favorites07:57 Anime and Korean Dramas: Avatar, Vincenzo, Crash Landing12:00 Reality TV: Jersey Shore, Love Island, MTV Shows19:58 Classic Sitcoms: Fresh Prince, Martin, and More29:57 Streaming Platforms and Binge-Watching Habits40:03 Series Recommendations: Peaky Blinders, Sons of Anarchy, Glee50:00 Reality TV and Game Shows: Big Brother, Survivor, Inside55:09 Contemplating New Series to Watch and Final Recommendations59:00 F1 Season Safety Concerns and Rule Changes01:00:16 Monaco GP: Narrow Cars and Race Strategies01:01:05 Qualifying Importance and Race Predictions01:02:11 Supporting Drivers and Teams: Ferrari and Leclerc01:03:02 Lewis Hamilton's Communication Frustrations01:04:24 Team Dynamics and New Drivers in F101:05:34 Fantasy Rugby League: Team Trades and Strategies01:07:36 Race Car Driving Experience and Personal Stories01:09:18 Fantasy League Rankings and Weekly Performance01:12:22 Player Trades, Injuries, and Team Adjustments01:15:37 Analyzing Player Performance and Team Choices01:20:02 Upcoming Fixtures and Predictions01:25:00 Fantasy Team Management and Trade Decisions01:30:00 Rugby League Tips and Match Predictions01:37:35 NRL Round 2 Predictions and Insights01:40:47 Game Highlights and Key Moments01:45:18 Team Lineups and Player Support01:50:12 Future Player Moves and Team Strategies01:55:34 Closing Remarks and Listener Engagement keywordsTV shows, streaming, series recommendations, nostalgia, drama, reality TV, cartoons, anime, Korean dramas, reality competitions F1, Formula 1, racing strategies, fantasy rugby, sports analysis, team tactics, driver support, sports betting
March 2, 20261 hr 27 min
Life Lessons and NRL Season Predictions - The Practice Run
SummaryIn this episode, the hosts engage in a light-hearted 'Would You Rather' game that leads to deeper discussions about life choices, job opportunities, and personal updates. They reflect on their training experiences, the challenges of returning to the podcast, and the excitement of new career prospects. The conversation also touches on the unpredictability of life, the cost of living, and predictions for the upcoming NRL season, all while maintaining a humorous and relatable tone. In this episode, Rawiri Ratahi and Tu_Money engage in a detailed discussion about the upcoming NRL season, analyzing team rankings, player performances, and making bold predictions. They explore the strengths and weaknesses of various teams, share their fantasy football strategies, and provide insights into what fans can expect in the new season. The conversation is lively and filled with expert opinions, making it a must-listen for rugby league enthusiasts.Chapters00:00 Would You Rather: The Dilemma Begins11:46 The Return of the Practice Room15:12 Catching Up: Life Updates and Future Plans19:34 Navigating New Opportunities26:33 The Leap of Faith: Making Big Decisions30:31 Predictions and Future Aspirations34:42 Team Rankings and Predictions36:58 Injury Concerns and Team Dynamics38:59 Mid-Table Teams and Their Prospects42:01 Contenders and Dark Horses45:03 Final Rankings and Surprises56:15 Team Performance Predictions59:55 Top Teams and Key Players01:06:06 Bold Predictions for the Season01:11:59 Fantasy Team Strategies01:25:57 Community Engagement and Future Topicskeywordswould you rather, life choices, job opportunities, training updates, NRL predictions, podcast, practice room, life changes, decision making, cost of living NRL, team rankings, predictions, player performances, fantasy football, rugby league, sports analysis, bold predictions, season preview, NRL fantasy
February 20, 20262 hr 10 min
Season 3 Debut!! We Back. Hyrox AKL Recap! - The Practice Run
SummaryIn this conversation, the speakers delve into various themes including childhood trauma and its impact on parenting, the dynamics of family relationships, and the cultural significance of Māori cuisine compared to global dishes. They also share personal experiences related to food, family gatherings, and the challenges faced during a competitive event called High Rocks. The discussion highlights the importance of teamwork, preparation, and reflection on performance, while also introducing a new theme song for their podcast and kicking off Season Three with personal updates. In this episode, the hosts reflect on their recent competition experience, discussing the challenges they faced, the importance of encouragement, and the significance of celebrating achievements. They share insights on recovery, the after-party experience, and their plans for future events, while also touching on the impact of eligibility changes in sports. The conversation highlights the dynamics of teamwork and the motivation that comes from both personal and collective efforts.Chapters00:00 Parental Threats and Childhood Trauma02:04 Navigating Family Dynamics05:12 Culinary Comparisons: Māori Cuisine vs. Global Flavors10:00 The Role of Food in Culture and Identity13:52 Exploring New Culinary Experiences21:12 Introducing the New Anthem22:46 Theme Song Vibes and Expectations26:19 Welcome to Season Three27:37 Reflections on the Off-Season30:21 High Rocks Training and Preparation36:10 The Build-Up to High Rocks42:02 Race Day Experience50:05 Navigating the Course and Challenges51:37 The Water Mist Experience52:16 Sled Push Techniques and Challenges54:43 Water Stations and Running Strategies57:42 Sled Pool Dynamics01:00:13 Burpee Techniques and Strategies01:02:41 Rowing Challenges and Team Dynamics01:06:13 Farmers Carry Experience01:08:51 Lunges and Final Push01:11:50 Wall Balls and Final Challenges01:16:47 Post-Race Reflections and Recovery01:29:21 Arrival at Manurewa: First Impressions01:32:47 A Night of Fun: Food, Drinks, and Games01:34:40 Reflections on the Auckland Trip01:36:51 Post-Trip Plans: The Next Adventure01:39:48 Marathon Talk: Full vs. Half01:46:38 Origin Eligibility: A New Era in Rugby League01:53:35 The Future of Rugby and Player Choices01:56:00 The Impact of Eligibility Rules on Players02:00:58 Fantasy League Dynamics and Predictions02:04:57 Season 3 Kickoff and Future DirectionsKeywordsparenting, childhood trauma, Māori cuisine, family dynamics, food culture, High Rocks, personal growth, race day, culinary comparisons, cultural identity competition, encouragement, performance, recovery, teamwork, events, challenges, inspiration, sports, eligibility
August 29, 20251 hr 24 min
Fatigue and Sickness Kicking In - The Practice Run
SummaryIn this engaging conversation, the hosts explore the concept of a 'Mount Rushmore' of athletes, discussing various definitions and themes that can shape their choices. They contrast wholesome athlete legacies with more controversial figures, leading to a lively debate about the impact of personal choices on their careers. The discussion then shifts to personal fitness journeys, highlighting the struggles and triumphs that come with training, recovery, and the balance between work and health. In this episode, Rawiri and Tu_Money discuss their running progress, emphasizing the importance of recovery and nutrition. They share insights on pacing, training techniques, and the mental fortitude required to push through challenges. The conversation reflects on their weekly goals, the significance of structured training, and the camaraderie in their fitness journey.Chapters00:00 Mount Rushmore of Athletes: Defining Greatness08:36 Contrasting Perspectives: Wholesome vs. Controversial Athletes19:57 Training Trials: Overcoming Challenges in Fitness22:22 Navigating Recovery and Coaching Responsibilities24:28 The Reality of Balancing Work and Fitness26:53 Reflections on Health and Performance35:16 Importance of Recovery and Nutrition43:47 Adjusting Training Plans and Learning from Experience50:05 The Power of Hinge Movements52:16 Maximal Efforts and Technique in Burpees55:24 Energy Conservation in Endurance Training57:28 Understanding the Importance of Running in Events01:00:08 Strength Training Goals and Progress01:02:57 The Journey of Fitness and Personal Growth01:12:10 Motivation and Setting Goals for the WeekKeywordsMount Rushmore, athletes, sports, fitness, personal journeys, controversies, physicality, training, health, pop culture, running, recovery, nutrition, training, mental fortitude, fitness, goals, endurance, pacing, techniques
August 12, 20251 hr 45 min
Hyrox and Marathon Updates on Training and Gear + Planning - The Practice Run
SummaryIn this episode, Rawiri Ratahi and Tu_Money explore various themes ranging from anime preferences to personal training updates. They discuss the impact of running gear on performance, share insights on coaching dynamics, and outline their social media strategy for community engagement. The conversation highlights the importance of setting goals, adapting training plans, and the role of community support in fitness journeys. In this episode, Tu_Money and Rawiri Ratahi discuss the challenges and strategies involved in training for endurance events, particularly focusing on the importance of preparation, nutrition, and mental strategies. They share personal experiences, insights from past training, and the significance of building a supportive community. The conversation emphasizes the need for accountability, the role of nutrition in performance, and the journey towards achieving personal bests in endurance sports.Chapters00:00 Anime Worlds: A Fun Exploration09:15 Training Goals and Updates18:26 Running Gear: Shoes and Performance28:07 Building a Social Media Journey31:04 Funding and Equipment for Triathlons32:51 Planning a Local Triathlon Event35:11 Training Plans and Accountability36:03 Coaching Insights and Member Engagement38:03 Competitive Spirit in Group Workouts49:25 The Importance of Consistency and Improvement51:40 Challenges of Training Schedules55:34 Mindset and Mental Preparation58:25 Nutrition's Role in Performance01:06:14 Learning from Experience and Adjusting Strategies01:12:11 Nutrition and Timing in Endurance Running01:16:40 Meal Prep and Training Accountability01:21:15 Storytelling Through Running: Connecting with Community01:28:11 The Journey of Training: From Novice to Competitor01:36:42 Trusting the Process in TrainingKeywordsanime, training, running, performance, social media, coaching, fitness, community, goals, gear, training, endurance, nutrition, mental strategies, accountability, Ironman, preparation, performance, community, learning
August 5, 20251 hr 35 min
Ironman, Triathlon, Fights, Marathons and More! What are the Boys Planning Next? - The Practice Run
SummaryIn this conversation, Rawiri Ratahi and Tu_Money explore a range of topics from moral dilemmas surrounding wealth to ambitious fitness goals. They discuss the implications of wealth on personal relationships, the challenges of endurance training, and the importance of setting realistic yet ambitious fitness targets. The dialogue also touches on strength training aspirations, recovery techniques, and the future of competitive sports, all while maintaining a light-hearted and engaging tone. In this episode, Tu_Money and Rawiri Ratahi discuss their training goals, the importance of family involvement in fitness, and how they are utilizing technology to track their progress. They share personal experiences of achieving new personal bests in running, the significance of proper nutrition and recovery strategies, and the gear they use for training. The conversation also delves into pacing, endurance training, and future goals, all while maintaining an engaging and humorous tone.Chapters00:00 The Moral Dilemma of Wealth02:51 Setting Ambitious Fitness Goals05:53 The Journey of Running and Training08:42 Exploring Triathlons and Endurance Events11:11 Strength Training Aspirations14:12 Future Fitness Plans and Life Goals24:49 Long-Term Goals and Physical Peaks27:55 Training Regimens and Recovery Techniques30:26 Competing in Jiu Jitsu and Future Aspirations34:18 CrossFit and Personal Limits39:22 Current Training and Progress Updates48:39 Utilizing Technology for Training Insights01:01:02 Running Gear and Shoe Lifespan01:05:50 Pushing Limits: The Unexpected Run01:14:45 Training for Endurance: Marathon Insights01:19:08 The Importance of Recovery and Nutrition01:25:48 Engaging Conversations: The Future of the PodcastKeywordswealth, moral dilemma, fitness goals, running, training, endurance events, strength training, recovery, competitive sports, ambition, running, training, goals, nutrition, recovery, technology, personal best, shoes, pacing, endurance
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