The Lucy Gernon Show

Hosted by Lucy Gernon

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243

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Aug 2026

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About the show

The top-rated podcast for ambitious women in senior leadership + entrepreneurship with multi-award-winning executive coach Lucy Gernon and her inspiring guests. The Lucy Gernon Show is a podcast for ambitious women leaders and entrepreneurs who want to lead with more confidence and build success on their own terms without losing themselves in the process. Through solo episodes and conversations with inspiring guests, you'll hear come away with practical leadership tools, confidence and mindset shifts, and real-life stories with humour, honesty, and a grounded look at what it’s really like being a woman in the leadership and life today. If you’re ready to learn, grow and back yourself with a few laughs along the way, hit subscribe. I NEVER MISS AN EPISODE! "Lucy's podcast is my go to for when I need a quick fix of motivation. I always learn something each time I listen. Highly recommended!” HELSZ, GREAT BRITAIN AMAZING PODCAST "I love Lucy's interviewing style. She really gets the best out of her guests for her listeners. You also learn a lot and she simplifies it all down so you can truly takeaway some action steps to put into your life. Keep up the great work Lucy.” MICHELLE LINCOLN, IRELAND - Learn more about Lucy: www.lucygernon.com - Join the 3SIXTY Leaders Club for Women in Leadership. Discover More at www.3sixtyleadersclub.com.

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60 recent

August 19, 2026Episode 715 min

How to Silence Your Inner Critic and Lead with Fearless Confidence as a Woman Director, VP or Executive

Have you ever been your own toughest critic? You know the voice. The one that tells you you're not ready. That everyone else knows more than you. That replays conversations long after they're over and convinces you that you're somehow not enough. The truth is, if you're a woman in leadership, that inner critic may be costing you far more than you realise. Ready to Rebuild Your Leadership Confidence and Self-Trust in the Next 30 Days? Register now to our Free Confidence Masterclass Podcast Details: In this episode of The Lucy Gernon Show, I explore why so many high-achieving women struggle with self-doubt despite years of success, and why confidence isn't about eliminating fear, it's about learning to trust yourself again. If you're ready to stop second-guessing yourself and start leading with conviction, this episode is for you. 🎧 Tune in to Discover: Why your inner critic could be silently limiting your leadership potential. My ADHD diagnosis and the mindset shift that changed how I viewed myself forever. The hidden signs your inner critic is still running the show even if you appear confident on the outside. Strategies to lead with fearless confidence, strengthen your executive presence and create more success, balance and fulfilment in your career. RECOMMENDED NEXT STEPS 👉 Ready to Rebuild Your Leadership Confidence and Self-Trust in the Next 30 Days? Register now to our Free Confidence Masterclass Enjoyed the episode? Don’t keep it to yourself! Hit follow, leave a review, and tell your friends about the Lucy Gernon Show Rate, Review, & Follow on Apple Podcasts "I love Lucy’s podcast, it’s so useful." This helps me support more women -- just like you -- move towards achieving their leadership career goals faster. Click here , scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Let us know what you thought of this episode

August 12, 2026Episode 640 min

What Happens When High-Achieving Women Stop Waiting for Permission with Lisa Nash, Terry O'Laoghaire and Karen Ryan

What if the confidence you've been searching for isn't something you find... but something you build? Every successful woman leader has a story. A story of self-doubt. A story of pushing through burnout. A story of wondering if she was good enough. In this special episode of The Lucy Gernon Show, I sat down with three remarkable members of the 3SIXTY Leaders Club - Lisa Nash, Terry O'Laoghaire and Karen Ryan to have an honest conversation about what really happens when women choose to invest in themselves. Their journeys are different, but the message is the same: when you stop waiting for someone else to validate you, everything begins to change. 🎧 Tune in to Discover: The warning signs of burnout every leader should recognise Why authenticity is your greatest leadership advantage The power of taking imperfect action The practical leadership tools that changed everything LINKS & RESOURCES 👉 Download the Free Imposter Syndrome Guide & Belief Boost Method. 👉 Learn more a bout my professional development programme 3SIXTY Leaders Club and join the waitlist. 👉 Join our newsletter and get weekly leadership insights, mindset shifts, practical tools and behind-the-scenes lessons delivered straight to your inbox. 👉 Connect with Karen Ryan on LinkedIn 👉 Connect with Lisa Nash on LinkedIn 👉 Connect with Terry O'Laoghaire on LinkedIn Enjoyed the episode? Don’t keep it to yourself! Hit follow, leave a review, and tell your friends about the Lucy Gernon Show Rate, Review, & Follow on Apple Podcasts "I love Lucy’s podcast, it’s so useful." This helps me support more women -- just like you -- move towards achieving their leadership career goals faster. Click here , scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Let us know what you thought of this episode Download the Free Imposter Syndrome Guide for Women Exec, VPs & Directors! Access the 5-Step Proven System to Stop Self-Doubt & Lead with Confidence: https://www.lucygernon.com/imposter/?utm_source=podcast&utm_medium=ad&utm_campaign=imposter_guide

August 5, 2026Episode 519 min

5 Signs Self-Doubt Is Quietly Sabotaging Your Senior Leadership Career

Self-doubt isn't protecting you. It's quietly stealing opportunities you deserve. It doesn't announce itself loudly. Instead, it convinces you to prepare a little longer, stay quiet in one more meeting, wait until you're "ready", or hope someone else notices your hard work. And before you know it, months or even years have passed... In this episode of The Lucy Gernon Show, I shared the subtle ways self-doubt keeps brilliant women leaders playing smaller than they're capable of. Through personal stories, leadership lessons and practical mindset coaching, I talked about why confidence isn't something you're born with, it's something you build. If you've ever questioned yourself despite years of experience, this conversation will remind you that your greatest leadership asset isn't perfection, it's trusting yourself. 🎧 Tune in to Discover: Why trusting yourself matters most when self-doubt gets loud Why over-preparing can actually weaken your influence The career mistake many high-performing women make How self-doubt shows up in executive meetings Why confidence changes everything LINKS & RESOURCES 👉 Download the Free Imposter Syndrome Guide & Belief Boost Method. 👉 Learn more a bout my professional development programme 3SIXTY Leaders Club. 👉 Join our newsletter and get weekly leadership insights, mindset shifts, practical tools and behind-the-scenes lessons delivered straight to your inbox. Enjoyed the episode? Don’t keep it to yourself! Hit follow, leave a review, and tell your friends about the Lucy Gernon Show Rate, Review, & Follow on Apple Podcasts "I love Lucy’s podcast, it’s so useful." This helps me support more women -- just like you -- move towards achieving their leadership career goals faster. Click here , scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Let us know what you thought of this episode

July 29, 2026Episode 452 min

Stop Waiting for Permission: Confidence, Worthiness and Investing in Yourself with Katy McFee

Have you ever achieved everything you thought you wanted and still wondered if you're truly worthy of more? Despite the promotions, qualifications and years of experience, so many women leaders still struggle with one thing: believing they deserve success, support and investment in themselves. In this episode of The Lucy Gernon Show, I am joined by executive coach and former Executive Vice President , Katy McFee, to unpack why so many ambitious women hold themselves back, how self-worth impacts confidence and leadership, and why investing in yourself isn't selfish, it's one of the most important decisions you'll ever make. If you've ever questioned your value, played small to keep others comfortable, or put everyone else's needs ahead of your own, this episode is one you won't want to miss. 🎧 Tune in to Discover: Why so many women struggle to make the leap from Director to VP The truth about authentic leadership How self-worth influences every area of your career and life Why investing in yourself changes everything A powerful exercise to overcome limiting beliefs Resources: 👉 The Four-week Leadership Confidence Reset: A curated series of positive affirmations to be listened to daily over 4 weeks. 👉 Learn more a bout my professional development programme 3SIXTY Leaders Club. 👉 Join our newsletter and get weekly leadership insights, mindset shifts, practical tools and behind-the-scenes lessons delivered straight to your inbox. 👉 Connect with Katy McFee at insightstoactioncc.com , Instagram , and LinkedIn 👉 Listen to Katy McFee's previous episode on ADHD and Midlife Enjoyed the episode? Don’t keep it to yourself! Hit follow, leave a review, and tell your friends about the Lucy Gernon Show Rate, Review, & Follow on Apple Podcasts "I love Lucy’s podcast, it’s so useful." This helps me support more women -- just like you -- move towards achieving their leadership career goals faster. Click here , scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Let us know what you thought of this episode Download the Free Imposter Syndrome Guide for Women Exec, VPs & Directors! Access the 5-Step Proven System to Stop Self-Doubt & Lead with Confidence: https://www.lucygernon.com/imposter/?utm_source=podcast&utm_medium=ad&utm_campaign=imposter_guide

July 22, 2026Episode 319 min

Imposter Syndrome, Procrastination & Why Leadership Feels Dangerous

What if the thing holding you back isn’t a lack of capability… but a lack of belief in your own capability? You’ve worked hard. You’ve built the experience. You deliver results. Yet somehow, you still find yourself questioning whether you’re ready for the next opportunity. Sound familiar? In this episode of The Lucy Gernon Show, I dive deep into the hidden ways imposter syndrome shows up in the lives and careers of high-achieving women. Drawing on my own corporate leadership experience and years of coaching senior female leaders, I am revealing why imposter syndrome isn't simply self-doubt, it's a self-protection mechanism that keeps talented women playing smaller than they deserve. If you're ready to stop waiting for permission, trust yourself more, and lead with greater confidence, this conversation will give you the mindset shifts you've been looking for. 🎧 Tune in to Discover: Why imposter syndrome is more than self-doubt How years of waiting for external validation can hold us back from recognising our own leadership potential. The hidden signs imposter syndrome is affecting your career Why imposter syndrome may actually be a sign of growth LINKS & RESOURCES 👉 Download the Free Imposter Syndrome Guide & Belief Boost Method. 👉 Learn more a bout my professional development programme 3SIXTY Leaders Club. 👉 Join our newsletter and get weekly leadership insights, mindset shifts, practical tools and behind-the-scenes lessons delivered straight to your inbox. Enjoyed the episode? Don’t keep it to yourself! Hit follow, leave a review, and tell your friends about the Lucy Gernon Show Rate, Review, & Follow on Apple Podcasts "I love Lucy’s podcast, it’s so useful." This helps me support more women -- just like you -- move towards achieving their leadership career goals faster. Click here , scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Let us know what you thought of this episode

July 15, 2026Episode 253 min

Dr Brian Pennie on Why High Achieving Women Are Addicted to Stress (And How to Break the Cycle)

Are you really ambitious or have you simply become addicted to being busy? You work hard. You care deeply. You hold everything together. But what if the constant pressure, the endless to-do list, and the inability to switch off aren't signs of success at all? What if they're coping mechanisms? In this episode of The Lucy Gernon Show, I am joined by neuroscientist, author and mindset expert Dr. Brian Pennie to explore why so many high achievers unknowingly become addicted to stress, external validation and the pursuit of "more." From childhood experiences and trauma to alcohol, overworking and perfectionism, this conversation dives into the hidden patterns that drive our behaviours and, more importantly, how we can break free from them. 🎧 Tune in to Discover: Why addiction is often a coping mechanism rather than the problem itself. How seemingly small experiences create stories that follow us into adulthood. A simple exercise that helps you regulate emotions and become the observer of your thoughts. The neuroscience behind why high performers struggle to slow down and why external validation can become addictive. The life-changing "Memento Mori" practice that helps you focus on what truly matters LINKS MENTIONED 👉 Connect with Dr. Brian Pennie on brianpennie.com , Instagram , and LinkedIn 👉 Learn more a bout my professional development programme 3SIXTY Leaders Club. 👉 Join our newsletter and get weekly leadership insights, mindset shifts, practical tools and behind-the-scenes lessons delivered straight to your inbox. Enjoyed the episode? Don’t keep it to yourself! Hit follow, leave a review, and tell your friends about the Lucy Gernon Show Rate, Review, & Follow on Apple Podcasts "I love Lucy’s podcast, it’s so useful." This helps me support more women -- just like you -- move towards achieving their leadership career goals faster. Click here , scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Let us know what you thought of this episode

July 8, 2026Episode 119 min

The Confidence Knock Still Affecting Your Leadership Career (And Why You're Still Carrying It)

Have you ever started doubting yourself because of something that happened years ago? Maybe it was a difficult boss. A promotion you didn’t get. A restructuring that left you questioning your value. Or perhaps it was a comment made in passing that somehow stayed with you long after everyone else had forgotten it. In this opening episode of Season 2 of The Lucy Gernon Show, I explore a truth I see every day when coaching senior women leaders: Most women don’t have a confidence problem. They have a confidence wound. Drawing on my own corporate leadership journey and years of coaching women in leadership, I unpack how confidence knocks shape our behaviours, impact our careers, and quietly hold us back from the success, visibility and fulfilment we deserve. If you've ever felt like an imposter despite your achievements, struggled to advocate for yourself, or found yourself working harder than everyone else just to prove your worth, this episode will give you the mindset shifts you need to start rebuilding your confidence and reconnecting with your true value. 🎧 Tune in to Discover: Why most women don’t have a confidence problem, they have a confidence wound The corporate performance review that shattered my confidence The surprising ways confidence knocks continue to show up years later Why high-achieving women struggle to enjoy their success The mindset shift that helps you rebuild confidence and stop feeling like an imposter Links Mentioned: 👉 Get the Confident Leader Reset: 8 minutes designed to help you build confidence before important meetings, presentations, interviews or high-stakes conversations. 👉 Learn more about my professional development program 3SIXTY Leaders Club. 👉 Listen to Avril’s inspiring story of rebuilding confidence, overcoming burnout and discovering that women leaders really can have success, balance and happiness. 👉 Join our newsletter and get weekly leadership insights, mindset shifts, practical tools and behind-the-scenes lessons delivered straight to your inbox. Enjoyed the episode? Don’t keep it to yourself! Hit follow, leave a review, and tell your friends about the Lucy Gernon Show Rate, Review, & Follow on Apple Podcasts "I love Lucy’s podcast, it’s so useful." This helps me support more women -- just like you -- move towards achieving their leadership career goals faster. Click here , scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Let us know what you thought of this episode

May 6, 202626 min

S1 Finale: The Corporate Confession I Never Thought I'd Make

What is it really costing you to be the one who jumps in and fixes everything for everyone? On the outside, it looks like leadership. You’re reliable. Capable. The one people trust. But behind the scenes? It’s exhausting. It’s constant. And at some point… it starts to cost you more than you realise. In this season finale of The Lucy Gernon Show, I share my most vulnerable confession yet one that isn’t about the past, but about right now. Because even as a coach to high-performing women leaders, I found myself slipping back into the very pattern I teach others to break. If you’ve ever felt like you’re carrying everything at work, at home, in your leadership role, this episode will make you pause and show you a different way forward. Tune in to Discover: Why being “the fixer” is silently holding back your leadership impact The hidden cost of over-responsibility for women in leadership Lucy’s Fixer to Leader Framework and how to apply it in real life What strategic self-sacrifice actually means (and when it’s necessary) How to stop rescuing your team and start developing them through coaching Recommended Next Steps 👉 Join my weekly newsletter packed with tools, tips and strategies for women in senior leadership. 👉 Learn more about 3SIXTY Leaders Club 👉 Book a complimentary clarity call with Lucy Enjoyed the episode? Don’t keep it to yourself! Hit follow, leave a review, and tell your friends about the Lucy Gernon Show Rate, Review, & Follow on Apple Podcasts "I love Lucy’s podcast, it’s so useful." This helps me support more women -- just like you -- move towards achieving their leadership career goals faster. Click here , scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Let us know what you thought of this episode Download the Free Imposter Syndrome Guide for Women Exec, VPs & Directors! Access the 5-Step Proven System to Stop Self-Doubt & Lead with Confidence: https://www.lucygernon.com/imposter/?utm_source=podcast&utm_medium=ad&utm_campaign=imposter_guide

April 29, 202644 min

Trust, Authority & Influence: The Personal Branding Secrets Every Female Leader Needs with Deirdre Martin

In today's episode of The Lucy Gernon Show, I'm joined by business coach, certified StoryBrand expert, and Ireland’s leading neuromarketer Deirdre Martin to unpack what it really takes to build a standout personal brand that commands authority, trust and influence. This episode isn’t just about logo or visuals. It’s about how you position yourself, how you walk into a room, how you communicate your value, and ultimately how you build authority, command respect and influence as a female leader or entrepreneur. Tune in to discover: What a true brand is (and why it’s far more than a logo or visuals) The concept of disruptive branding and how to stand out How neuromarketing influences decision-making behaviours The psychology behind building unshakeable authority and influence How to craft messaging that connects emotionally and converts effectively The biggest mistakes women make when trying to attract opportunities, build a brand and command respect 👉 Connect with Deirdre Martin on Instagram , LinkedIn and on https://www.deirdremartin.ie/ Resources mentioned: 👉 Learn more about 3SIXTY Leaders Club: https://3sixtyleadersclub.com/?utm_source=lucy_podcast&utm_medium=podcast&utm_campaign=s1e5 Enjoyed the episode? Don’t keep it to yourself! Hit follow, leave a review, and tell your friends about the Lucy Gernon Show Rate, Review, & Follow on Apple Podcasts "I love Lucy’s podcast, it’s so useful." This helps me support more women -- just like you -- move towards achieving their leadership career goals faster. Click here , scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! * Recorded at Ampifi Podcast Studio, Carlow. Whether you’re a podcaster, business, or influencer, Ampifi helps you turn ideas into podcasts, voiceovers, and branded content that actually sounds like you. Find us at https://ampifi.ie/ Let us know what you thought of this episode Download the Free Imposter Syndrome Guide for Women Exec, VPs & Directors! Access the 5-Step Proven System to Stop Self-Doubt & Lead with Confidence: https://www.lucygernon.com/imposter/?utm_source=podcast&utm_medium=ad&utm_campaign=imposter_guide

April 22, 202642 min

Starting a Business at 40, Overcoming Imposter Syndrome & Mom Guilt with Emma Butler

In today's episode of The Lucy Gernon Show, I am joined by award-winning interior designer Emma Butler, founder of White Meadow Interiors and Relocate Ireland, to unpack what it really takes to go from self-doubt to building a thriving, recognised business. This is not just a conversation about interiors. It’s about courage and backing yourself even when it makes no logical sense. Tune in to discover: How Emma overcame imposter syndrome and finally backed herself The mindset shifts that helped her go from self-doubt to award-winning success How authenticity strengthens your executive presence and attracts the right opportunities Practical interior design tips to create a home that supports your energy and wellbeing The importance of community and surrounding yourself with people who lift you up Guest Information 👉 Connect with Enya Martin on TikTok , Instagram , Facebook Resources mentioned: 👉 Learn more about 3SIXTY Leaders Club: https://3sixtyleadersclub.com/?utm_source=lucy_podcast&utm_medium=podcast&utm_campaign=s1e4 Enjoyed the episode? Don’t keep it to yourself! Hit follow, leave a review, and tell your friends about the Lucy Gernon Show Rate, Review, & Follow on Apple Podcasts "I love Lucy’s podcast, it’s so useful." This helps me support more women -- just like you -- move towards achieving their leadership career goals faster. Click here , scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! * Recorded at Ampifi Podcast Studio, Carlow. Whether you’re a podcaster, business, or influencer, Ampifi helps you turn ideas into podcasts, voiceovers, and branded content that actually sounds like you. Find us at https://ampifi.ie/ Let us know what you thought of this episode Download the Free Imposter Syndrome Guide for Women Exec, VPs & Directors! Access the 5-Step Proven System to Stop Self-Doubt & Lead with Confidence: https://www.lucygernon.com/imposter/?utm_source=podcast&utm_medium=ad&utm_campaign=imposter_guide