That Big CEO Energy

Hosted by Kallai Plummer

Business Education

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Episodes

176

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Jun 2026

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About the show

That Big CEO Energy is the empowering podcast for ambitious women building purpose-driven businesses. Hosted by Virtual COO Kallai Plummer, each episode delivers honest conversations, streamlined strategies, and systems that support sustainable growth. From navigating mindset blocks to simplifying operations and stepping fully into your leadership, this show is your weekly dose of clarity, confidence, and real CEO energy.

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60 recent

June 17, 2026Episode 17550 min

175 | What Losing the Weight Actually Changed : On Bariatric Surgery

In this deeply personal episode of That Big CEO Energy , I’m sharing the story behind my bariatric surgery journey and the lessons that had nothing to do with weight loss. This conversation is about identity, self-leadership, healing, and what happens when you stop surviving and start intentionally fighting for the life you want. From childhood trauma and therapy to discipline, self-trust, and rebuilding confidence, I’m sharing the mindset shifts that changed far more than my physical body ever could. You'll Discover: • Why true transformation starts with identity, not physical change • How discipline builds self-trust, confidence, and better leadership • The surprising connection between personal healing and business growth Support the show Want to Be a Guest? Have a story, lesson, or business breakthrough to share with other CEOs? → Apply to Be a Guest What if your business had a solid foundation by this time next week? → Download the Free CEO Starter Kit Could a supportive community be the thing you're missing in your momentum? → Join The Kallective Mentorship, accountability, and bi-weekly sessions to build your business the smart way. → GET THE GOOD MAIL Lots of fun. Never spam. Promise. Let’s be friends on social: Instagram @_kalandco I would be grateful if you left a review on iTunes so that others can find and turn on their CEO Energy too! Just click here to review , select “Ratings and Reviews” and “Write a Review”

June 10, 2026Episode 17426 min

174 | Becoming You : How to Find Yourself After the House Has Gone Quiet

Have you ever looked around your life and realized everything has changed, but you're not quite sure who you are in this new season? In this episode of That Big CEO Energy , I'm talking about what happens when the roles that once defined you begin to shift. Whether your children have grown, your responsibilities have changed, or life has simply gotten quieter, this conversation is about reconnecting with yourself beyond what you do for everyone else. We'll explore why you're not starting over, how to rediscover what brings you joy, and the small questions that can help you build a life that includes you again. You'll Discover: • Why this season isn't about reinventing yourself, but reconnecting with yourself • The simple questions that reveal what energizes, fulfills, and excites you • How small acts of curiosity can help you create a life that includes your needs, too Support the show Want to Be a Guest? Have a story, lesson, or business breakthrough to share with other CEOs? → Apply to Be a Guest What if your business had a solid foundation by this time next week? → Download the Free CEO Starter Kit Could a supportive community be the thing you're missing in your momentum? → Join The Kallective Mentorship, accountability, and bi-weekly sessions to build your business the smart way. → GET THE GOOD MAIL Lots of fun. Never spam. Promise. Let’s be friends on social: Instagram @_kalandco I would be grateful if you left a review on iTunes so that others can find and turn on their CEO Energy too! Just click here to review , select “Ratings and Reviews” and “Write a Review”

June 3, 2026Episode 17322 min

173 | Your Business Needs You to Have a Life Outside of It

Today’s conversation is a little different, but one I think many entrepreneurs need to hear. We’re talking about hobbies. Not side hustles. Not productive downtime. Real hobbies that exist simply because they bring you joy. Somewhere along the way, many of us stopped doing things for fun and started measuring everything by its usefulness. In this episode, I’m sharing why hobbies matter, how they fuel creativity, and why reconnecting with life outside of work might be exactly what your business and your well-being need right now. You’ll Discover: • Why burnout may be caused by a lack of play, not a lack of productivity • How hobbies can improve creativity, leadership, and problem-solving • Why high-achieving women need spaces where they can be beginners again Support the show Want to Be a Guest? Have a story, lesson, or business breakthrough to share with other CEOs? → Apply to Be a Guest What if your business had a solid foundation by this time next week? → Download the Free CEO Starter Kit Could a supportive community be the thing you're missing in your momentum? → Join The Kallective Mentorship, accountability, and bi-weekly sessions to build your business the smart way. → GET THE GOOD MAIL Lots of fun. Never spam. Promise. Let’s be friends on social: Instagram @_kalandco I would be grateful if you left a review on iTunes so that others can find and turn on their CEO Energy too! Just click here to review , select “Ratings and Reviews” and “Write a Review”

May 27, 2026Episode 17230 min

172 | Mid-Year Calendar Audit: The Truth Your Schedule Is Telling You

Watch on Youtube We’re officially halfway through the year, and in this episode of That Big CEO Energy, I’m talking about something that might be impacting your life more than you realize: your calendar. This isn’t about productivity hacks or color-coded schedules. It’s about getting honest about the life you’re actively building, the commitments draining you, and whether your systems actually support the goals you say you want. I’m sharing my own mid-year reflections, what I’ve removed from my schedule, and why alignment matters more than hustle. You’ll Discover: Why burnout might actually be a calendar problem, not a motivation problem How your schedule reveals your real priorities and patterns The mid-year calendar audit questions I use to realign my life and business Support the show Want to Be a Guest? Have a story, lesson, or business breakthrough to share with other CEOs? → Apply to Be a Guest What if your business had a solid foundation by this time next week? → Download the Free CEO Starter Kit Could a supportive community be the thing you're missing in your momentum? → Join The Kallective Mentorship, accountability, and bi-weekly sessions to build your business the smart way. → GET THE GOOD MAIL Lots of fun. Never spam. Promise. Let’s be friends on social: Instagram @_kalandco I would be grateful if you left a review on iTunes so that others can find and turn on their CEO Energy too! Just click here to review , select “Ratings and Reviews” and “Write a Review”

May 20, 2026Episode 17112 min

171 | You Don’t Have a Time Problem—You Have a Starting Problem

In this episode of That Big CEO Energy, I’m asking you to get honest about what you’re avoiding and why. I break down why it’s usually not a time problem—it’s a starting problem—because we tie starting to finishing and treat everything like it requires 100% of our energy. Here’s what you’ll learn: - How attaching “starting” to “finishing” keeps you stuck (and how to break that pattern) - How to lower the entry point to create momentum without needing perfect conditions - How small starts reshape your identity into someone who moves and follows through Timestamps: 01:03 The Avoidance Question 01:40 Time Problem Myth 02:12 Completion Trap 04:05 Self Leadership Shift 04:57 Lower The Entry Point 05:47 Momentum After Starting 06:51 Identity And Decisions 08:26 Spokes And Center Framework 11:09 One Thing Action Plan Support the show Want to Be a Guest? Have a story, lesson, or business breakthrough to share with other CEOs? → Apply to Be a Guest What if your business had a solid foundation by this time next week? → Download the Free CEO Starter Kit Could a supportive community be the thing you're missing in your momentum? → Join The Kallective Mentorship, accountability, and bi-weekly sessions to build your business the smart way. → GET THE GOOD MAIL Lots of fun. Never spam. Promise. Let’s be friends on social: Instagram @_kalandco I would be grateful if you left a review on iTunes so that others can find and turn on their CEO Energy too! Just click here to review , select “Ratings and Reviews” and “Write a Review”

May 13, 2026Episode 17023 min

170 | You’re Not Reactive—You’re Unpracticed at Pausing

In this episode of That Big CEO Energy, I share why I don’t believe you’re “reactive” as a personality trait—you’re unpracticed at pausing. I break down how our brains chase familiarity, fill in gaps with assumptions, and move too fast from feeling to acting, then I share how therapy and my relationship with my daughter taught me to build capacity by creating space before responding so I can choose what happens next. You’ll learn: - Why reaction is a rehearsed pattern (not your identity) and how your brain defaults to what feels familiar - What the pause actually looks like in real life (texts, emails, heated conversations) without needing to be perfectly calm - How creating a small gap between trigger and action helps you lead yourself with clarity instead of spiraling Timestamps: 01:03 Why We React 02:41 Reaction Isn’t Identity 03:58 Your Brain Seeks Familiar 06:34 Therapy and Motherhood Loop 09:42 Building the Pause Skill 12:53 Practical Pause Examples 15:42 Pause as Leadership 18:11 Real Life Scripts Support the show Want to Be a Guest? Have a story, lesson, or business breakthrough to share with other CEOs? → Apply to Be a Guest What if your business had a solid foundation by this time next week? → Download the Free CEO Starter Kit Could a supportive community be the thing you're missing in your momentum? → Join The Kallective Mentorship, accountability, and bi-weekly sessions to build your business the smart way. → GET THE GOOD MAIL Lots of fun. Never spam. Promise. Let’s be friends on social: Instagram @_kalandco I would be grateful if you left a review on iTunes so that others can find and turn on their CEO Energy too! Just click here to review , select “Ratings and Reviews” and “Write a Review”

May 4, 2026Episode 1695 min

169 | Stop Shrinking: Take Up Space and Lead Unapologetically

In this final Monday Moment episode of That Big CEO Energy, I share a real-talk pep talk about why I’m done with shrinking to make other people comfortable. I break down what “shrinking” can look like in real life—downplaying what I’m doing, lowering my prices, softening my voice, or making myself smaller so I don’t intimidate anyone—and why that only leads to resentment, burnout, and a business that doesn’t reflect who I am. This week (and beyond), I challenge you to stop apologizing, post the win, charge the price, speak the truth, and take up the space you were meant to take. Timestamps: 01:16 Stop Shrinking Message 01:49 Why Your Bigness Matters 02:53 My Shrinking Story 03:35 This Week's Challenge Support the show Want to Be a Guest? Have a story, lesson, or business breakthrough to share with other CEOs? → Apply to Be a Guest What if your business had a solid foundation by this time next week? → Download the Free CEO Starter Kit Could a supportive community be the thing you're missing in your momentum? → Join The Kallective Mentorship, accountability, and bi-weekly sessions to build your business the smart way. → GET THE GOOD MAIL Lots of fun. Never spam. Promise. Let’s be friends on social: Instagram @_kalandco I would be grateful if you left a review on iTunes so that others can find and turn on their CEO Energy too! Just click here to review , select “Ratings and Reviews” and “Write a Review”

April 27, 2026Episode 1686 min

168 | You’re Not Behind: Stop Comparing Your Timeline

In this Monday Moment episode of That Big CEO Energy, I share a quick pep talk for anyone starting the week feeling behind. I talk about how comparing my behind-the-scenes to someone else’s Instagram highlight reel makes it easy to believe I’m failing, even though I’m not seeing the years of building, failed launches, pivots, mistakes, and almost-give-up moments that came before their breakthrough. This week, I challenge you to stop comparing your timeline, unfollow accounts that make you feel behind, stay in your own lane, and ask, “What am I building right now that’s going to matter later?” Timestamps: 01:23 Comparison Trap 02:26 No Timeline Truth 02:48 Pause and Notice 03:43 My Timeline Lesson 04:44 This Week Action Steps 05:11 Right on Time Support the show Want to Be a Guest? Have a story, lesson, or business breakthrough to share with other CEOs? → Apply to Be a Guest What if your business had a solid foundation by this time next week? → Download the Free CEO Starter Kit Could a supportive community be the thing you're missing in your momentum? → Join The Kallective Mentorship, accountability, and bi-weekly sessions to build your business the smart way. → GET THE GOOD MAIL Lots of fun. Never spam. Promise. Let’s be friends on social: Instagram @_kalandco I would be grateful if you left a review on iTunes so that others can find and turn on their CEO Energy too! Just click here to review , select “Ratings and Reviews” and “Write a Review”

April 22, 2026Episode 16710 min

167 | Stop Proving Myself: The Power of Not Overexplaining

Ever feel like “big CEO energy” means constantly proving you’re credible? In this episode of That Big CEO Energy, I’m breaking down the mindset shift that changed everything for me: real authority isn’t something I perform—it’s something I decide. I talk about what proving looks like (over-explaining, nonstop content, stacking credentials), why it’s exhausting, and how it can actually signal insecurity and invite people to question my leadership. I share why my job isn’t to make everyone understand or get buy-in—it’s to make clear decisions and stand in them—and how fear of being misunderstood keeps me stuck in justification. I walk through how I’m practicing not explaining: noticing the habit, using one-sentence boundaries, sitting with discomfort, and trusting that my clarity is enough. Timestamps: 00:00 Proving vs Deciding 02:05 What “Proving” Looks Like 03:55 Why Proving Kills Authority 05:10 Leadership Without Buy-In 06:40 Fear, Misunderstanding, and Overexplaining 08:10 One-Sentence Boundaries 09:25 Sit With the Discomfort 10:20 The Power of the Period Support the show Want to Be a Guest? Have a story, lesson, or business breakthrough to share with other CEOs? → Apply to Be a Guest What if your business had a solid foundation by this time next week? → Download the Free CEO Starter Kit Could a supportive community be the thing you're missing in your momentum? → Join The Kallective Mentorship, accountability, and bi-weekly sessions to build your business the smart way. → GET THE GOOD MAIL Lots of fun. Never spam. Promise. Let’s be friends on social: Instagram @_kalandco I would be grateful if you left a review on iTunes so that others can find and turn on their CEO Energy too! Just click here to review , select “Ratings and Reviews” and “Write a Review”

April 20, 2026Episode 1667 min

166 | Decide to Thrive: Why Your Goals Need You, Not Your Feelings

In this Monday Moment episode of Big CEO Energy, I share a quick pep talk about why your goals don’t care about your feelings, and how letting motivation, confidence, or fear dictate your actions keeps you stuck. This week, I challenge you to do one thing you’ve been avoiding—send the email, show up on stories, make the sales call, publish the post—even if you don’t feel like it. Timestamps: 01:28 Goals Over Feelings 02:59 Consistency Beats Mood 03:20 My Messy Middle Proof 04:50 Feelings Aren't In Charge 05:53 This Week's Challenge Support the show Want to Be a Guest? Have a story, lesson, or business breakthrough to share with other CEOs? → Apply to Be a Guest What if your business had a solid foundation by this time next week? → Download the Free CEO Starter Kit Could a supportive community be the thing you're missing in your momentum? → Join The Kallective Mentorship, accountability, and bi-weekly sessions to build your business the smart way. → GET THE GOOD MAIL Lots of fun. Never spam. Promise. Let’s be friends on social: Instagram @_kalandco I would be grateful if you left a review on iTunes so that others can find and turn on their CEO Energy too! Just click here to review , select “Ratings and Reviews” and “Write a Review”