
Episode 25; Tea & Rich Shooting the Sh!t
This is our final cast of the year, with just Rich and I hanging out and shooting the sh!t on a bevy or topics like why he shaved his beard, ideas for our next few guests, the lack of competition in the commerce platform space, and things we continue to see and mentor for, that we wish we didn’t.For those that might not know us… the proper intro would be… In this engaging conversation, Thomas Obrey and Rich Lyons discuss personal transformations, the impact of masculinity on mental health, and the importance of self-care and personal growth. They reflect on their experiences with Movember (psst… Rich shaved his beard. See it here), fitness, and the challenges of navigating the business landscape. The discussion also delves into leadership, fear, and the significance of taking action without waiting for the perfect moment.Chapters00:00 - Rich Shaved His Beard and Personal Reflections 08:19 - Men's Health and Masculinity Discussions14:51 - Fitness Journey and Blood Work Insights18:08 - Intermittent Fasting and Nutrition Choices20:36 - Functional Health and Blood Testing21:13 - Functional Patterns in Movement32:05 - Commerce and Market Trends38:43 - Agency and Brand Dynamics43:11 - Reflections on post-COVID Commerce Stagnation 43:20 - The Role of Partners in Business44:55 - Parenting and Family Dynamics46:02 - Life Lessons from Children48:06 - Setting Strategic Goals for 202652:49 - Facing Fears and Embracing Growth56:42 - Leadership Insights for Aspiring Leaders01:06 - Encouragement for Action and Self-ExplorationPeace. -t...






