Talking High Performance with Bel

Hosted by Belinda Colubriale

Education Health Fitness Society

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Episodes

100

Latest episode

Aug 2026

Language

EN-US

About the show

Certified High Performance Coach and Motivational Speaker Belinda Colubriale will entertain and inspire you as she tackles topics that are holding you back from achieving real and sustainable results in your personal and business journey. For nearly 20 years, she has supported individuals and teams to achieve their biggest goals while maintaining energy, clarity, health and purpose. Now she wants to share her learnings, so you too can feel like you are on top of the mountain instead of constantly climbing it. From mindset and motivation to productivity and personal growth, she is here to help you lead yourself with confidence and elevate every area of your life and career. Whether you're growing a business, stepping into leadership, navigating parenthood, or chasing a dream, this channel is for you. Subscribe and join us each week as Bel chooses a topic that relates to your world and expertly dissects it so you can make a positive and direct change in your life. Resources: Belinda Colubriale | Website Belinda Colubriale | Instagram Belinda Colubriale | Facebook Belinda Colubriale | YouTube Belinda Colubriale | Online Courses

Listen to episodes

60 recent

September 6, 20266 min

Ep 106 | You Always Have a Choice. That's the Uncomfortable News

When you are stretched, you say it a hundred times a week without hearing it. I had to say yes. I had no choice. I have to do the pickup, the favour, the thing you dread. Most of the time it is not true. What you actually mean is the other option had a cost you did not want to pay. This episode is about why "no choice" feels so comfortable, why it quietly hands the power to everyone else in your life, and what happens in your body the moment you swap the words to "I am choosing to." No choice is comfortable. It is also a cage. The heaviest part of most weeks is not the things you have to do. It is the things you are choosing to do while telling yourself you have to. A choice you can see is a choice you can change. 00:00 Intro 00:20 "I had no choice" 01:05 The cost you did not want to pay 01:55 Why no choice feels safer 02:35 Being the reliable one, and what it protects 03:25 "I have to" as a shield 04:20 Swap it: "I am choosing to" 05:00 What you genuinely cannot choose 05:25 The door you never checked the handle on 05:55 Choosing is the step people skip 06:20 Ownership is not blame 06:45 The question to sit with See omnystudio.com/listener for privacy information.

August 29, 20268 min

Ep 105 | The Pause Is Not a Stop

Say the word pause to a high performer and something tightens. They hear stopping. Falling behind. The pile of work getting higher while they sit there. That is the wrong picture. The pause is not a stop. It is a half second, the gap between what happens and what you do next. It takes less time than reading a text. Watch a tennis player between points. The pause is not a break in the performance. It is part of it. You do not need a different life. You need more of you in the life you already have. And you cannot get more of you into anything if you are never in the room when the decision gets made. 00:00 Intro 00:35 What tightens when I say "pause" 01:20 The pause is not a stop 02:08 What the tennis player knows 03:10 Every point with the last one attached 04:25 I built my weeks the wrong way 05:40 Why the pause makes you faster 06:00 What makes the pause hard 06:49 Sitting in the gap 07:40 One moment, one breath 08:40 The question to sit with See omnystudio.com/listener for privacy information.

August 22, 20269 min

Ep 104 | Pause. Choose. Reset

You think you decided to say yes. You didn't. The pattern did, and it answered before you got a chance to. This is the cornerstone episode. One tool, three words. Pause, Choose, Reset. The pause takes you off autopilot. The choice was always there. The reset is what you do when you get it wrong, and you will. We don't count streaks. We count how fast you come back. 00:00 Intro 00:30 The cornerstone episode 00:50 The yes that decided for you 02:00 Autopilot is not a flaw 02:55 You can't change what you never caught 03:30 The pause does the work 04:10 Pause is not weakness 04:50 The choice was always there 05:50 When I had to stop 07:10 The reset: coming back fast 09:02 Never miss twice 10:00 The question to sit with See omnystudio.com/listener for privacy information.

August 15, 20269 min

Ep 103 | The Smallest Shift That Changes Everything

When something in your life stops working, you rarely reach for something small. You reach for the overhaul. New routine, new system, new you, starting Monday. This episode is about why that plan keeps not starting, and why the smallest honest shift moves you further than the biggest one you never begin. A plan gives you hope. A shift gives you proof. You do not need a different life. You need more of you in the life you already have 00:00 Intro 00:20 "I need to make some changes" 02:00 Why the overhaul fails 02:41 It's the honesty, not the size 03:20 The shift you'd make on your worst day 04:20 Bedtime in our house 05:50 The thing you've been avoiding 06:45 You don't need a different life 07:25 The Chilli Shift: Pause, Choose, Reset 08:40 Where does this need chilli? 09:38 The question to sit with See omnystudio.com/listener for privacy information.

July 1, 202611 min

Ep 102 | The Addiction Nobody Talks About : Being Needed.

Feeling drained from always being the helper? In this episode of Talking High Performance with Bel , we explore the subtle yet powerful addiction of being needed, how it starts, why it feels so rewarding, and how it can quietly take over your life. Discover: Why your worth might be tied to what you do for others How the cycle of helping, rescuing and giving can leave you exhausted and resentful Practical steps to set boundaries, reclaim your energy, and reconnect with yourself Whether you’re a parent, leader, or high performer, this episode will help you break free from the need to always be needed, without losing your caring nature . See omnystudio.com/listener for privacy information.

June 20, 20268 min

Ep 101 | The People Pleasing Tax No One Talks About

Have you ever stopped to wonder whether the life you're building is actually yours? In this episode of Talking High Performance with Bel , Belinda explores the hidden cost of living according to other people's expectations. From the career you're "supposed" to have, to the way you're "supposed" to parent, work, live and succeed, many of us spend years trying to meet standards we never consciously chose. What often looks like people-pleasing on the surface is something much deeper—a gradual disconnection from our own values, priorities and identity. Join Bel as she unpacks why so many successful people feel exhausted despite achieving so much, how expectations quietly shape our decisions, and what it means to reconnect with the life that feels right for you. If you've ever felt overwhelmed, stretched too thin, or wondered why success doesn't feel quite the way you thought it would, this episode is for you. See omnystudio.com/listener for privacy information.

June 9, 20265 min

Ep 100 | The Hidden Comfort of Staying Stuck

Why do so many intelligent, capable people stay stuck in lives they’ve already outgrown? In this emotionally powerful episode, Belinda Colubriale explores why people remain trapped in emotional survival mode, how comfort quietly becomes a prison and why so many high performers abandon themselves while trying to keep life functioning. This episode explores: • emotional comfort zones • victim thinking • survival mode • procrastination • emotional avoidance • self abandonment • fear of change • and why staying the same often feels emotionally safer than growth See omnystudio.com/listener for privacy information.

June 2, 20265 min

Ep 99 | What High Performers See That Others Don't

What if the opportunities you’ve been praying for have already shown up… but you were too distracted, fearful or reactive to see them? In this powerful episode, I break down why high performers see opportunities differently, why most people hand their power away without realising it and how one house offer became the perfect example of how life constantly tests our ability to move, decide and trust ourselves. This episode will challenge the way you think about: See omnystudio.com/listener for privacy information.

March 22, 20267 min

Ep 98 | You Don’t Need Fixing → It’s All About Alignment, Not Perfection

Are you stuck in the belief that you need to “fix” yourself? If so, in today’s episode, I'm here to challenge you. Because you’re not broken and don't need more motivation to succeed. Instead, we’ll explore how high performers shift from the struggle of perfection to the power of alignment. You’ll learn how aligning your actions with your true self leads to sustainable growth, clarity and confidence. I’ll share the shift that changed everything for me, how embracing who I am, rather than trying to change myself, unlocked my highest potential. Tune in to learn why alignment is the key to high performance and how you can stop forcing change and start creating real transformation! See omnystudio.com/listener for privacy information.

March 8, 20269 min

Ep 97 | Hard on Yourself or Stuck in Your Head → Is Your Language Helping You?

Ever feel like your energy is being pulled in every direction? In this episode, I’m sharing how everything from endless to-do lists to constant notifications competes for your energy, leaving you drained and scattered. When everything feels urgent, nothing gets done with the attention it deserves. I’ll walk you through how to recognise when your energy is being depleted and share actionable tips to reclaim your focus. By aligning your energy with your priorities, you’ll discover how to move through your day with clarity, intention, and high performance so, join me for a conversation on how to protect your energy and unlock your true productivity! See omnystudio.com/listener for privacy information.

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