Talking High Performance with Bel

Hosted by Belinda Colubriale

Education Health Fitness Society

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Episodes

100

Latest episode

Jul 2026

Language

EN-US

About the show

Certified High Performance Coach and Motivational Speaker Belinda Colubriale will entertain and inspire you as she tackles topics that are holding you back from achieving real and sustainable results in your personal and business journey. For nearly 20 years, she has supported individuals and teams to achieve their biggest goals while maintaining energy, clarity, health and purpose. Now she wants to share her learnings, so you too can feel like you are on top of the mountain instead of constantly climbing it. From mindset and motivation to productivity and personal growth, she is here to help you lead yourself with confidence and elevate every area of your life and career. Whether you're growing a business, stepping into leadership, navigating parenthood, or chasing a dream, this channel is for you. Subscribe and join us each week as Bel chooses a topic that relates to your world and expertly dissects it so you can make a positive and direct change in your life. Resources: Belinda Colubriale | Website Belinda Colubriale | Instagram Belinda Colubriale | Facebook Belinda Colubriale | YouTube Belinda Colubriale | Online Courses

Listen to episodes

60 recent

August 15, 20269 min

Ep 103 | The Smallest Shift That Changes Everything

When something in your life stops working, you rarely reach for something small. You reach for the overhaul. New routine, new system, new you, starting Monday. This episode is about why that plan keeps not starting, and why the smallest honest shift moves you further than the biggest one you never begin. A plan gives you hope. A shift gives you proof. You do not need a different life. You need more of you in the life you already have.See omnystudio.com/listener for privacy information.

July 1, 202611 min

Ep 102 | The Addiction Nobody Talks About : Being Needed.

Feeling drained from always being the helper? In this episode of Talking High Performance with Bel, we explore the subtle yet powerful addiction of being needed, how it starts, why it feels so rewarding, and how it can quietly take over your life. Discover: Why your worth might be tied to what you do for others How the cycle of helping, rescuing and giving can leave you exhausted and resentful Practical steps to set boundaries, reclaim your energy, and reconnect with yourself Whether you’re a parent, leader, or high performer, this episode will help you break free from the need to always be needed, without losing your caring nature.See omnystudio.com/listener for privacy information.

June 20, 20268 min

Ep 101 | The People Pleasing Tax No One Talks About

Have you ever stopped to wonder whether the life you're building is actually yours? In this episode of Talking High Performance with Bel, Belinda explores the hidden cost of living according to other people's expectations. From the career you're "supposed" to have, to the way you're "supposed" to parent, work, live and succeed, many of us spend years trying to meet standards we never consciously chose. What often looks like people-pleasing on the surface is something much deeper—a gradual disconnection from our own values, priorities and identity. Join Bel as she unpacks why so many successful people feel exhausted despite achieving so much, how expectations quietly shape our decisions, and what it means to reconnect with the life that feels right for you. If you've ever felt overwhelmed, stretched too thin, or wondered why success doesn't feel quite the way you thought it would, this episode is for you.See omnystudio.com/listener for privacy information.

June 9, 20265 min

Ep 100 | The Hidden Comfort of Staying Stuck

Why do so many intelligent, capable people stay stuck in lives they’ve already outgrown? In this emotionally powerful episode, Belinda Colubriale explores why people remain trapped in emotional survival mode, how comfort quietly becomes a prison and why so many high performers abandon themselves while trying to keep life functioning. This episode explores: • emotional comfort zones • victim thinking • survival mode • procrastination • emotional avoidance • self abandonment • fear of change • and why staying the same often feels emotionally safer than growthSee omnystudio.com/listener for privacy information.

June 2, 20265 min

Ep 99 | What High Performers See That Others Don't

What if the opportunities you’ve been praying for have already shown up… but you were too distracted, fearful or reactive to see them? In this powerful episode, I break down why high performers see opportunities differently, why most people hand their power away without realising it and how one house offer became the perfect example of how life constantly tests our ability to move, decide and trust ourselves. This episode will challenge the way you think about:See omnystudio.com/listener for privacy information.

March 22, 20267 min

Ep 98 | You Don’t Need Fixing → It’s All About Alignment, Not Perfection

Are you stuck in the belief that you need to “fix” yourself? If so, in today’s episode, I'm here to  challenge you. Because you’re not broken and don't need more motivation to succeed. Instead, we’ll explore how high performers shift from the struggle of perfection to the power of alignment.  You’ll learn how aligning your actions with your true self leads to sustainable growth, clarity and confidence. I’ll share the shift that changed everything for me,  how embracing who I am, rather than trying to change myself, unlocked my highest potential. Tune in to learn why alignment is the key to high performance and how you can stop forcing change and start creating real transformation!See omnystudio.com/listener for privacy information.

March 8, 20269 min

Ep 97 | Hard on Yourself or Stuck in Your Head → Is Your Language Helping You?

Ever feel like your energy is being pulled in every direction? In this episode, I’m sharing how everything from endless to-do lists to constant notifications competes for your energy, leaving you drained and scattered. When everything feels urgent, nothing gets done with the attention it deserves.  I’ll walk you through how to recognise when your energy is being depleted and share actionable tips to reclaim your focus. By aligning your energy with your priorities, you’ll discover how to move through your day with clarity, intention, and high performance so, join me for a conversation on how to protect your energy and unlock your true productivity!See omnystudio.com/listener for privacy information.

February 28, 202610 min

Ep 96 | Constantly “Busy” but Never Caught Up → You Don’t Need More Time

In today’s episode, we’re diving deep into why the feeling of being “constantly busy” often leaves us overwhelmed, but never really caught up. If you’ve ever found yourself stuck in a cycle of endless tasks but little progress, this episode is for you.  I’ll break down why the issue isn’t more time, it’s how we manage our energy and focus. We’ll explore practical strategies to simplify priorities, reduce decision fatigue and build the discipline needed to move forward with intention. So, if you’re ready to stop chasing time and start making it work for you, join me and learn how to regain control of your day.See omnystudio.com/listener for privacy information.

February 9, 20267 min

EP 95 | Juggling Parenthood? What to do when everyone needs you!

If you’re a parent, I know you’ll relate to today’s episode. We’re diving into the quiet, sometimes heavy, weight of being the one everyone relies on... the organiser, the emotional anchor, the one who remembers everything, plans everything and anticipates everyone’s needs. As a mum of four, I can tell you it’s all too easy to lose yourself in the needs of everyone else. It’s not that you don’t value yourself, it’s just that while looking after others somewhere along the way your needs began to disappear in the process.  In this episode, I’m going to talk about how we can be amazing parents without losing ourselves in the process and I’ll also share practical steps on how to implement this in your own life.See omnystudio.com/listener for privacy information.

January 31, 202610 min

EP 94 | Overwhelmed or scattered - energy first, time second

If you’ve been feeling overwhelmed, scattered, or just drained, this episode is for you. We’ve all been there... feeling like time is slipping away despite our best efforts to stay organised. But what if I told you that time was not the issue and the real problem was energy. In this episode, I dive into why energy should be your first priority, not time. I’ll talk about the importance of managing your energy and how by doing so, it will allow you to be more productive, focused and present in your life.See omnystudio.com/listener for privacy information.

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